Other Kinesiology Commons^™

Assessing Student Participation In Cardio Related Activities While Enrolled In Fitness For Living, Preston Anderson

Theses/Capstones/Creative Projects

This capstone project investigated student participation in the KINS 1800: Fitness for Living course offered in the Health and Kinesiology College at the University of Nebraska at Omaha (UNO). The Fitness for Living Lab course aims to educate the students on different types of workouts to encourage the students to try different workouts/exercises throughout the semester long course.

During the spring 2023 semester I administered a 10-item pre and post survey to determine if students would partake in cardio activities that they were exposed to in the Fitness for Living course. Following analysis of the data it was noted that …

The Study Of High Intensity Interval Training's Effect On Enjoyment, Keali Mari

Theses/Capstones/Creative Projects

This study assessed participant’s level of enjoyment in high-intensity training over moderate intensity-training. High intensity interval training is defined as short bouts of exercise performed at a near-maximal effort with rest periods or light activity in between. High intensity interval training involves repeatedly exercising at a high intensity for 30 seconds to several minutes, separated by 1-5 minutes of recovery. This type of exercise has sparked the interest of many active people due to its decreased time commitment and the benefits it elicits. The results of this study show that high intensity interval training induces a higher enjoyment rate pre- …

An Investigation Into The Correlation Between Step Width Variability And Balance Deficits In Patients With Chronic Obstructive Pulmonary Disease, Jordan Freeman

UNO Student Research and Creative Activity Fair

Patients with chronic obstructive pulmonary disease (COPD) experience a higher incidence of falls. Further, gait variability has been shown to be a useful predictor of future falls. It is unknown if balance measures and gait variability are related. Our purpose was to investigate if step width (SW) variability is related to balance deficits in patients with COPD. We hypothesized that functional balance tests will closely correlate to the step width variability as compared to subjective balance questionnaires. Nine subjects with COPD and six controls performed a series of balance measures: sensory organization test (SOT), motor control test (MCT), Fullerton advanced …