Exercise Science Commons^™

The Interaction Of Treadmill Type And Incline Slope On Biomechanics And Muscle Activation During Human Locomotion, Rohit Kundu

Cal Poly Humboldt theses and projects

Treadmills are widely used in biomechanical research. However, variations in treadmill design and running surfaces may affect biomechanical variables such as muscle activation and impact acceleration. In addition, incline walking on treadmills leads to changes in the pattern of muscle activation, particularly at steeper inclines. Despite extensive research on the effects of running surfaces and inclines on biomechanical variables (gait, muscle activation, impact force), the impact of varying treadmill manufacturers on biomechanical variables at high inclines remains unclear. Purpose: To determine whether the type of treadmill deck influences surface electromyography (EMG) patterns and impact accelerations at high incline (20%) walking …

Seasonal Changes In Sleep, Rpe, And Scoring Percentage In Division One Collegiate Female Basketball Players, Lindsay Perrin, Dr. Stephen Rossi

Honors College Theses

Basketball season occurs over several months and involves heavy traveling, training, competing, and scholarly duties. These demands do not allow much time for rest and recovery. A lack in the quantity and quality of sleep can reduce the ability to manage stress and reduce recovery from training and competition. This can affect the health and well-being of the athlete and their success on the court. In college, sleep schedules may change from high school by staying up later and sleeping in more. College students typically sleep between six and seven hours a night which is less than the recommended nine …

Application Of The Predicted Repetitions-To-Failure Perceived Exertion Scale For The Nfl-225lb Bench Press Test, Anthony G. Ratto

Cal Poly Humboldt theses and projects

PURPOSE: To assess how accurately Division II NCAA football players can predict repetitions-to-failure (RTF) during the bench press exercise using an absolute load of 225-lbs by comparing predicted repetitions-to-failure with actual repetitions-to-failure. METHODS: Twenty football players (age 20 ± 2 years; height 1.85 ± .06 m; weight 110.1 ± 19.3 kg) without muscular or skeletal injuries were tested for their 1repetition maximum (1-RM) in the bench press, and then performed 1 set to concentric failure with 225-lbs. Subjects predicted how many repetitions they could perform after the warm-up and again after the fourth, eighth, twelfth repetitions. A general regression analysis …

Player-Coach Perceptions Of Internal Load, Exertion, And Recovery In Collegiate Male Soccer Players, Michelle L. Eisenman

Electronic Theses and Dissertations

Periodization of athlete training load to improve performance and maximize recovery, while reducing injuries and overtraining, is essential in team sports. Understanding internal load responses and monitoring athlete exertion and recovery can help coaches during a competitive season. Recovery Status (PRS) and Rating of Perceived Exertion (RPE) are two subjective scales used to help quantify training load and recovery. These scales are more useful if there is an agreement between coaches (C) and players (P) assessment of intensity and recovery. PURPOSE: To assess subjective measures (PRS and RPE scores) from P and C during a 13-week competitive soccer season. Furthermore, …

The Energy Expenditure Of Heavy Metal Drummers, Joshua T. Brown

Masters Theses & Specialist Projects

The purpose of this investigation is to examine the energy demand of heavy metal drummers during rehearsal in order to understand the physiological responses. This information may lead to a better understanding of energy expenditure and add to the compendium of physical activity.

The investigation consisted of eight apparently healthy 20 to 37-year-old males were recruited for this investigation. Information gathered during the drum test was average VO2, VO2peak, HR in beats per minute (bpm), metabolic equivalents (METs), and energy expenditure (EE) expressed in calories (kcals) per minute and per hour. Rating of perceived exertion (RPE) was used in addition …

Effects Of A Supportive Audience On A Handgrip Squeezing Task In Adults, Brianna L. Leitzelar, Selen Razon, Umit Tokac, Shannon Dieringer, Cindy Book, Lawrence W. Judge

Kinesiology Faculty Publications

The role of social facilitation by way of audience effect in select exercise-related variables during an isometric handgrip task was assessed using a mixed design. Fifty three moderately active participants (Mage= 21.76 + 5.27) were recruited from the Midwestern United States. Participants were randomly assigned to one of two groups: supportive audience or control. Audience members provided positive verbal encouragement to participants in the experimental condition throughout the task performance. Participants in the control group performed the task in the absence of an audience and did not receive any verbal encouragement. Participants provided anxiety ratings pre- and post-task using the …

Effects Of Imagery On Effort Perception And Cycling Endurance, Selen Razon, Kyle Mandler, Guler Arsal, Umit Tokac, Gershon Tenenbaum

Kinesiology Faculty Publications

The effect of associative and dissociative imagery was tested on a range of psychological-, physiological-, and performance-related variables during a progressive cycling task using a quantitative approach. Participants (n ¼ 45) were randomly assigned to dissociative imagery, associative imagery, and no imagery conditions and performed a progressive cycling task at 10% above anaerobic threshold up to the point of volitional fatigue. Rate of perceived exertion (RPE), attention focus, and heart rate were monitored and assessed at 1-min intervals. Lactic acid (LA) accumulation was recorded at RPE ¼ 5 (i.e. “strong effort”) and at the point of volitional fatigue. A series …

A Quantitative Comparison Of Energy Expenditure Between Exergames And Physical Activity Recommendations, Dalton A. Newell

Honors Theses

The purpose of this study was to analyze the energy expenditure associated with two commercially available exergames (Dance Dance Revolution 2 (DDR2) and Wii Sports 1: Tennis) and evaluate whether or not this type of activity could be used as a means to obtain the recommended amount of physical activity. Thirty individuals (15 males, 15 females) participated in the study. Each participant attended 3 sessions: a 30-min familiarization session and 2, 45-min testing sessions. During each testing session, participants played one of the exergames for 30 min while continuously being measured for oxygen consumption (VO₂), respiratory exchange ratio …