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Articles 31 - 31 of 31
Full-Text Articles in Exercise Science
Effect Of Oral Creatine Monohydrate Supplementation On Body Mass And Composition, Dennis Michael Burke
Effect Of Oral Creatine Monohydrate Supplementation On Body Mass And Composition, Dennis Michael Burke
Human Movement Studies & Special Education Theses & Dissertations
Oral creatine monohydrate supplementation has been suggested to be an effective nutritional supplement to increase body mass. Sixteen male college baseball players, participating in an off-season, high-intensity strength training program, underwent body composition tests via hydrostatic weighing, skinfolds, and bioelectrical impedance analysis once-a-week for a total of 5 weeks (Trials). After a baseline trial (Trial 1), in a double-blind, placebo, between-subjects design, 8 subjects orally ingested 30 grams (a loading dose) of creatine monohydrate daily for 7 days (Trial 2) and 10 grams (a maintenance dose) of creatine monohydrate daily for 21 days (Trials 2, 3, 4, and 5). Body …