Exercise Science Commons^™

The Effect Of Blood Flow Restriction Training With The Quadmill On Peak Isometric Knee Extensor Strength 2017, Brandon Schrom

Master's Theses

Traditional training methodologies that improve muscular strength use loads as low as 75% of a person’s one-repetition maximum and as high as 110% of a person’s one repetition maximum. With these high loads comes a greater risk for injury. Blood flow restriction (BFR) training is a potential solution to this problem. BFR training originated in Japan, where it was called Kaatsu. With this method of training, a trainee ties a tourniquet around the proximal end of a limb to reduce blood flow to and from the limb’s muscles. The purpose of this study was to determine whether three-weeks of BFR …

Imposed Versus Affect-Based Resistance Training Intensities On Adherence, Session Affect, Session Perceived Exertion, And Intrinsic Motivation Measures During A Six-Week Program In Novice Female Lifters 2017, Ryan Joseph Brennan

Master's Theses

The American College of Sports Medicine (ACSM) recommends that individuals perform resistance training exercises at a specific intensity based on external load (percentage of one repetition maximum; %1RM). However, only 29.6% of adults in 2013 reported strength training two or more times per week. Furthermore, individuals lifting at recommended percentages vary in their pleasure and displeasure. Self-selected exercise seems to promote positive affective responses, in part, due to the perceived autonomy. The effects of regulating exercise intensity using affect as opposed to imposed intensities as a means for improved fitness, promoting exercise behavior, and enhancing other psychological outcomes have yet …

Hydration And Hot Yoga: Encouragement, Behaviors, And Outcomes, Casey Mace-Firebaugh, Brandon Eggleston

All Faculty Scholarship for the College of Education and Professional Studies

Context: Currently, the literature on hot yoga is lacking, and there is still much to understand regarding the safety of these practices. However, one point of safety often emphasized is hydration during the practice of hot yoga. Aim: The aim of this study was to examine hydration encouragement by hot yoga instructors and hydration behaviors and related outcomes by hot yoga participants. Methods: A cross-sectional study (n = 700) collected self-report data on demographics, types and frequency of yoga practiced, hydration behaviors, and self-report measures of adverse outcomes experienced by participants during hot yoga. Associations between hydration encouragement, protective …

Effect Of Urinary Urge On Using Urinary Frequency As An Indicator Of Hydration Status, Mackenzie Cale

Health, Human Performance and Recreation Undergraduate Honors Theses

Background: Void Frequency (VF) has recently been determined as a valid and reliable marker of 24-hr hydration status when void urgency is controlled (i.e., urinating at “first urge”). Limitations for real world applicability of this technique are apparent because individuals often void at varying urge levels throughout the day. Purpose: The purpose of this study was to determine if urgency affects the validity of void number as a marker of hydration status. We hypothesized that void urgency would not affect the validity of void number as a way to assess hydration status. Methodology: Participants included 18 females and 13 …

Effects Of A Carbohydrate And Protein Recovery Beverage On Performance In Trained Weightlifters, Christopher B. Taber, Brad H. Deweese, Kimitake Soto, Charles A. Stuart, Michael H. Stone

All PTHMS Faculty Publications

INTRODUCTION: Previous investigations have examined nutrient timing with untrained subject and less is known about effects in trained subjects.

OBJECTIVES: The purpose of this study was to examine the effects of a carbohydrate and protein supplement (CHO+PROT) on performance measures in trained weightlifters.

METHODS: 10 trained weightlifters (30.8±5.1 years, 177.4 ±4.0 cm, 94.3 ± 12.4 kg, training age = 5.3 ± 2.9 years) completed a 12 week training program utilizing block periodization. Using a double blind placebo design, jump height, scaled peak power measured in vertical jumps and peak force and rate of force development measured in isometric mid-thigh pulls …

The Relationship Between Body Image And Exercise Type, Ashley Littrell

Undergraduate Honors Theses

Exercise can have very beneficial effects on health and body satisfaction, but sometimes a negative body image gets in the way of exercising. Modern society holds certain beauty ideals in high regard, and these standards are often unattainable and unrealistic. These outside pressures to look a certain way can have a very negative effect on an individual’s body image, or the way that a person perceives his or her own appearance. There have been many studies done that have attempted to define the relationship between body image with exercise behaviors (Burger and Diony 2002, Hall and Pearson 2013). Some studies …

Hydration Biomarkers And Water Intake In 3-13 Year-Old Boys, Zoe P. Mckinney

Health, Human Performance and Recreation Undergraduate Honors Theses

Background/Introduction: Hydration is an important aspect of health in children. Despite being important, limited information is available regarding children’s water intake and hydration. Interestingly, most studies assess hydration status based on a single random urine sample instead of a 24-h one. Purpose: The aim of this study was to examine the prevalence of dehydration and water intake in boys 3 to 13 years-old. Methods: Forty-six healthy boys were recruited for the study. Each subject recorded food and fluid intake in a diary on a Saturday and Sunday. They also collected their 24-h urine on Sunday. The 24-h sample was analyzed …

Validity Of Daytime Urinary Frequency As A Tool For Assessing Hydration, Monica Ziebart

Health, Human Performance and Recreation Undergraduate Honors Theses

Introduction: It is known that 24-h void number is a valid way to assess hydration status. However, no studies have examined if urinary frequency just during the waking hours (~18 h) is a valid indicator of hydration status. Purpose: This study was conducted in order to determine if void number during only the waking hours was a valid indicator of hydration status compared to total voids over a 24-hour period. Methods: The subjects in this study consisted of 14 males and 18 females 18-80 yrs old who were healthy and not currently taking any body fluid altering medications. This study …

The Relationship Between Habitual Dietary Protein Intake And Dual Task Performance In Sedentary, Recreationally Active, And Masters Athlete Older Adults, Whitney L. Freeman

Health, Human Performance and Recreation Undergraduate Honors Theses

As the body ages, physical and cognitive declines can result in balance and mobility deficits, but research has shown that proper nutrition and exercise can help maintain physical and mental capacity. The purpose of this study was to analyze the relationship between habitual dietary protein intake and dual task performance in sedentary (SED), recreationally active (RA), and masters athletes (MA). To measure physical activity levels, the Rapid Physical Activity Questionnaire (RAPA) was completed by all participants. The participants were placed into a high or low protein group using the ASA-24 hour dietary recall. If the participant consumed less than 0.8 …

The Contribution Of Solid Food On Total Water Intake In 3-13 Y Children, Audrey Caroline Smith

Health, Human Performance and Recreation Undergraduate Honors Theses

Introduction: Adequate hydration is important element of good health. Several studies indicate that the majority of kids are hypohydrated and do not meet dietary water intake guidelines. Some scientist also suggest that good hydration might be achieved by large consumption of food that are rich in water (i.e. fruits and vegetables). However, the information of food consumption on total water intake in children is limited.

Purpose: We evaluated the contribution of water from solid food on total water intake in children.

Methodology: For this cross-sectional study 81 children (35 female) 3 to 13 years old were randomly recruited to participate. …

The Relationship Between Ratings Of Perceived Exertion And Heart Rate In Ncaa Division Iii Male Soccer Players 2017, Samuel J. Guider

Master's Theses

Every sport has specific physical demands of the human body. The amount of physiological load that an athlete endures during a bout of exercise can be described as training load (TL). Accurate calculation of training loads within athletes is important when it comes to strength and power development, as well as injury prevention and monitoring fatigue. Common methods used to calculate training loads for athletes include rating of perceived exertion (RPE) based methods, heart rate (HR) based methods, rate of oxygen consumption (VO2) methods, and blood lactate methods. Specifically with NCAA male soccer athletes, HR based methods and RPE based …

Influence Of Compression Socks On Unilateral Balance In Females, Alex E. Carlson

Honors Theses

The application of compression garments for various purposes has become popular in recent years. Research regarding the effectiveness of these garments has shown an increase in variables such as increased blood flow, decreased post-exercise soreness, and increased joint position awareness. However, little research is available concerning their possible use to increase joint stability. This research examined the efficacy of graduated compression stockings (GCS) to increase proprioceptive feedback from the ankle joint. It was hypothesized that continuous stimulation of sensory receptors in the ankle region by use of GCS would improve an individual’s static unilateral balance. Seventeen females (age: 20 +/- …

Neuromuscular And Arterial Compliance Responses To Different Resistance Training Frequencies And Protocols, Patrick Murphy

Theses and Dissertations

PURPOSE: The purpose of this study was to determine the impact of blood flow restriction and resistance training on arterial elasticity, EMG activity, and strength indices among sedentary to recreationally active females who completed 6 weeks of resistance training.

RESULTS: Significant time*condition interactions occurred in LE-1RM (p

CONCLUSION: The research group(s), 1–2 days/week with and without blood flow restriction, may increase training adaptations and responses parallel to the control group (3 days/week). There appears to be no differences in arterial compliance between groups.

Reliability Of The Wingate Anaerobic Test With Ice Hockey Players On The Velotron Cycle Ergometer, Ryan F. Bringhurst, Dale R. Wagner, Sarah Schwartz

All Graduate Plan B and other Reports, Spring 1920 to Spring 2023

Purpose: This study evaluated the test-retest reliability of the Wingate Anaerobic Test (WAnT) performed on a Velotron electromagnetically-braked cycle ergometer (EE) for power-trained athletes and assessed whether a familiarization trial was necessary to achieve high test-retest reliability. Methods: Twenty-one male ice hockey players (age 23.5 ± 4.7 yrs, mass 86.3 ± 16.6 kg, height 180.9 ± 7.4 cm) from a collegiate club team (Club = 10) and a recreational league (Rec = 11) performed three, 30-sec WAnTs within 2 weeks, and with at least 24 hours between visits. Mean power, anaerobic capacity, peak power, anaerobic power, maximum RPM, …

Comparing Before-And After-School Neurocognitive Performance In High School Athletes- Implications For Concussion Management, Morgan Anderson

Graduate Theses and Dissertations

There are several factors that influence computerized neurocognitive testing performance however, one factor that has not been examined is the potential deleterious effects of cognitive fatigue from an academic school day combined with time of computerized neurocognitive testing (CNT) administration. The primary purpose of this study was to compare before-and after-school CNT performance and total symptoms in non-concussed high school student athletes. The secondary purpose of this study was to compare before-school and after-school CNT performance and total symptoms and chronotypes in non-concussed student athletes. A crossover design was used to compare before-and after-school CNT performance and total symptoms of …

The Effect Of High Altitude On Central Blood Pressure And Arterial Stiffness, Christopher Boos, Emmanuel Vincent, Adrian Mellor, David Woods, Caroline Newman, Richard Cruttenden, Matt Barlow, Mark Cooke, Kevin Deighton, Peter Scott, Sarah B. Clarke, John O'Hara

Journal Articles

No abstract provided.

Examining Fear Of Re-Injury In High School Athletes With Sport-Related Concussion, Melissa Nicole Anderson

Graduate Theses and Dissertations

Recent consensus statements have advocated for research on the emotional sequelae that is associated with sport-related concussion (McCrory et al., 2012). However, changes in fear of re-injury throughout SRC recovery are understudied. The purpose of this study was two-fold: 1) to describe fear of re-injury in high school athletes with SRC, and 2) to document changes in fear of re-injury throughout SRC recovery. This study addressed several exploratory questions regarding fear of re-injury in high school athletes with SRC that pertain to identifying predictors of fear of re-injury as well as examining the relationship between fear of re-injury and locus …

Triathlon Training For Women Breast Cancer Survivors: Feasibility And Initial Efficacy, Alexander V. Ng, Alyson Cybulski, Ashley A. Engel, Paula E. Papanek, Megn A. Sheffer, Leslie J. Waltke, Judy A. Tjoe

Exercise Science Faculty Research and Publications

Exercise can improve quality of life (QOL) in breast cancer survivors. In contrast to many group or home-based exercise programs, little is known about the effectiveness of goal-oriented recreational activities.

Purpose

The purpose of this study was to evaluate a clinically overseen team triathlon training program on improving physiological and psychosocial health-related measures in female breast cancer survivors.

Methods

Twenty-three participants (age = 48 (8), BMI = 25 (1), mean (SE)) were recruited from a 14-week sprint triathlon (800-m swim, 20-km bike, 5-km run) team training program for women breast cancer survivors (4 (3) years post-surgery, chemo-, or radiation-therapy). Training …

Health Benefits Of A Plant-Based Diet, Jenna Jackson

Honors Theses

While the rise and spread of Western culture has created remarkable advances in science, healthcare, and technology, it has also brought about a variety of chronic diseases that never once existed. Much of these ailments can be attributed to the typical Western diet, which places heavy emphasis on meats, dairy, and refined grains, contrasting the typical Eastern or Oriental diet which primarily focuses on fruits, vegetables, fish, and whole grains. This dietary transition has resulted in increased glycemic load, increased levels of unhealthy fats and cholesterol, decreased micronutrient and fiber levels, and skewed acid-base and sodium-potassium ratios. All of these …

Nutrition And Exercise Plan For College Students, Rachel Walny

Honors Projects

This is a website designed to help college students lead a healthy and active lifestyle. Many students are unaware of the exercise and nutrition recommendations for adults and have not been in the practice of living on their own and cooking their own meals. It can also be difficult for college students to find time to exercise and eat healthy due to their busy schedules. This source is meant to take some of the planning and questioning out of the process and provide students with a resource that can guide them them in reaching their exercise and nutritional goals.

Injury History In The Collegiate Equestrian Athlete: Part Ii: Head, Upper And Lower Extremities, Michael L. Pilato, Timothy Henry, Drussila Malavase

Journal of Sports Medicine and Allied Health Sciences: Official Journal of the Ohio Athletic Trainers Association

ABSTRACT

Purpose: Equestrian sports are known to have a high risk and rate of injury. While there is injury data available on acute injuries in the equestrian population, it is of a general nature. Within that data appears to be a lack of information on the collegiate equestrian athlete. Thus, the purpose of the current study and this analysis is to describe the incidence of upper and lower extremity injuries and head injuries, sans concussion, in intercollegiate equestrian athlete. Method: A survey was developed with input from each author and implemented in Mach forms. It was sent to 43 equestrian …

Injury History In The Collegiate Equestrian Athlete: Part I: Mechanism Of Injury, Demographic Data And Spinal Injury, Michael L. Pilato, Timothy Henry, Drussila Malavase

Journal of Sports Medicine and Allied Health Sciences: Official Journal of the Ohio Athletic Trainers Association

ABSTRACT

Purpose: Equestrian sports are known to have a high risk and rate of injury. While there is injury data available on acute injuries in the equestrian population, it is of a general nature. Within that data appears to be a lack of information on the collegiate equestrian athlete. Thus, the purpose of the current study and this analysis is to describe the demographics and incidence of spinal injuries found in intercollegiate equestrian athlete. Method: A survey was developed with input from each author and implemented in Mach forms. It was sent to 43 equestrian coaches in the Eastern United …

Examining The Experiences Of Athletic Trainers As They Transition Into Their First Full-Time Position, Stephanie M. Mazerolle, Mclain Whitney, Christy Eason

Journal of Sports Medicine and Allied Health Sciences: Official Journal of the Ohio Athletic Trainers Association

Transition to clinical practice is an important topic in athletic training, as it can be a period of time that presents challenges for the athletic trainer. Most of the research pertaining to transition to practice focuses on the skills and knowledge necessary for clinical practice, yet we know that stress can manifest from not only being an independent practitioner but also from learning how to balance one’s roles. We wanted to understand the perspective of today’s novice athletic trainers and how they feel in their first full-time position, specifically relating to their professional development and establishment or maintenance of work-life …

The Effects Of A Beetroot Juice Supplement On 5k Running Performance In Collegiate Track Athletes: Beets To Beat The Best, Blaise Binns, James Ballamy, Harper Gowan, Anna Roberts

Research Horizons Day Posters

No abstract provided.

The Effect Of An Underwater Treadmill On Hba1c Levels In Lower Limb Amputees With Diabetes, Evelyn Rancher, Nateecha Carter, Morgan Anderson, Kiera Carson

Research Horizons Day Posters

No abstract provided.

The Effect Of An Underwater Treadmill Aquatic Exercise Program On The Functional Ability Of K2 Trans-Tibial, Unillateral Amputees, David E. Walls, Brittany N. Carter, Brittany R. Taylor, Tyler C. Harrison

Research Horizons Day Posters

No abstract provided.

Will Weight Training Enhance Your Running Performance?, Melody Brown, Larisa Garcia, Juan Guevara, Shantara Powell

Research Horizons Day Posters

No abstract provided.

The Effects Of Music Genres On Average Heart Rate During Exercise, Dulcenea Scott, Shelby Paris, Ben Cochrane, Annie Rund, Kumar Bhowmik

Kinesiology 288

Different types of music can cause a fluctuation of heart rate and intensity during exercise due to the variance in rhythm. This project evaluates heart rate and other physiological responses during exercise while being exposed to two genres of music and a control variable of no music. The two genres of music used for the study include rap and classical for a duration of fifteen minutes on a cycling machine set at the lowest resistance possible. The two genres of music chosen was rap and classical due to their distinctive differences in slow and fast pace in rhythm. [Methodology] The …

Efficacy Of A Mobile Application For Improving Gait Performance In Community-Dwelling Older Adults, Dustin Glenn Falls

Masters Theses & Specialist Projects

The United States is a rapidly aging nation. Older adults have higher rates of falls than any other age group. One in four older adults fall each year. Many of these falls are associated with sedentary lifestyles and decreased muscular strength effecting balance and gait performance. Physical activity (exercise) can reduce the risk of falls among older adults, yet adherence remains low. Exergames can increase adherence to interventions that promote health and physical activity. Social engagement can increase self-efficacy and motivation to exercise. By design, the Bingocize® health promotion mobile application (app) increases social engagement, while providing a multi-factorial fall …

Does A Higher Motivation Score Predict A Bigger Increase In 2km Ergometer Times In Female Collegiate Rowers?, Kaitlyn Mchugh

Health Sciences Student Work

Introduction. A collegiate athlete’s schedule is typically busier than a college student, requiring time for practice, competition, training, as well as normal college student responsibilities. Because their schedules are so busy, athlete motivation is a key determinant for sustained and improved performance. Methods. This study was a pre and post correlation study. In fall 2016, participants completed a pre and post SMS-28 questionnaire and a 2km ergometer aerobic capacity test. Collegiate Female Rowing team was recruited with 13 participants (ages 18-22). 4 weeks later, 7 participants filled out the SMS-28 questionnaire, based on a Likert Scale, and performed the 2km …