Exercise Science Commons^™

Agonist And Stabilizer Muscle Activity During A Push Up On Unstable Surfaces, Anthony J. Dyrek

UNLV Theses, Dissertations, Professional Papers, and Capstones

A recent trend among fitness professionals is to have clients perform resistance exercises on unstable equipment. Anecdotally, this is done with the intent that stabilizing and agonist muscles are more active while doing certain exercises on unstable surfaces. However, there are limited data as to whether or not this is the case and no studies have investigated muscle activity while doing the same exercise on surfaces that offer different levels of stability. Therefore, the purpose of this study is to measure electromyography (EMG) during push up exercise performed on unstable surfaces as well as on the ground. Surface EMG was …

The Acute Effects Of Various Types Of Stretching (Static, Dynamic, Ballistic, And No Stretch) Of The Iliopsoas On 40-Yard Sprint Times In Non-Athletes, Scott David Christensen, Craig Perry, Ryan Richard Resnik

UNLV Theses, Dissertations, Professional Papers, and Capstones

The purpose of this study was to determine the effect of static, ballistic, dynamic, and no stretching immediately prior to a 40-yard sprint in college students. There were 35 healthy subjects (22 male and 13 female) between the ages of 24 and 37 (Mean = 26.46 yrs, SD = 2.99 yrs) who participated. The experiment consisted of running 4, 40-yard sprint trials immediately following 1 of 4 different stretching protocols. Prior to each 40- yard sprint trial, a 5-minute warm up was performed at 3.5 mph on a treadmill. Each subject received each of the four techniques in a randomized …

Examining Activity Levels And Motor Proficiency: A Comparison Of Children Who Are Overweight And At A Healthy Weight To Their Parents And Peers, Aaron Copeland, Maresa Madsen, Riley Phelps, Brandon Richards

UNLV Theses, Dissertations, Professional Papers, and Capstones

Objective: The purpose of this study was to examine relationships and differences between motor proficiency, activity level, and parental activity level in children who are at a healthy weight and children who are overweight or obese.

Methods: Forty-four children (26 children at a healthy weight and 18 children who were overweight or obese) between the ages of 8-16 (BMI: 14.3-43.6 kg/m2) and 36 parents (BMI: 18.1-44.7) participated in this study. Children and parents wore StepWatch activity monitors (SAM) to measure activity levels over a 72 hour period. Tests reflecting several determinants of motor performance were also administered to …

The Acute Effects Of Static Stretching Of The Gastrocnemius On Limits Of Stability In Young Adults Versus Elderly Adults, Matt Bugnet, Kirk Player

UNLV Theses, Dissertations, Professional Papers, and Capstones

Background and Purpose: Balance is an important part of everyday life for all individuals with many body systems interacting to achieve optimal balance. Proprioceptive organs aid in this interaction, while also acting as stretch receptors. Therefore, it is possible that stretching may influence the overall balance of the individual. The purpose of this study was to investigate the acute effects of stretching on dynamic balance of healthy young and elderly adults. The two groups were used to determine if stretching may discriminately affect balance at different ages.

Subjects: Thirty healthy adults between the ages of 18 and 35 …

The Relationship Between Fitness Level, Gender, And The Percentage Of Vo2 Max At Crossover, Christina Louise Pettigrew

UNLV Theses, Dissertations, Professional Papers, and Capstones

The “crossover” concept is a means of understanding fuel utilization over a range of exercise intensities. According to this concept, certain biochemical adaptations occur in a fit individual allowing for an increase in lipid oxidation. The present study examined whether there was a relationship between fitness level, gender, and the percentage of maximum aerobic capacity (VO2 max) at crossover. Twenty-five subjects age 18-40 participated in this study. Subjects were divided in half based on their fitness level. After completing a graded exercise test to exhaustion, the crossover point for each subject was determined relative to their VO2 max. A 2x2 …

Comparison Of Body Composition Between Physically Active And Inactive Wheelchair Users, Masaru Teramoto

UNLV Theses, Dissertations, Professional Papers, and Capstones

The purpose of this study was to examine the association between regular physical activity and body composition in individuals with physical disabilities. The study was designed to compare body composition parameters between wheelchair users participating in adapted sports programs and those being physically inactive. Male wheelchair users were recruited and classified based on physical activity level (active or inactive) and disability type (paraplegic or quadriplegic). Regional and whole-body percent body fat (%BF), lean body mass (LBM), and bone mineral density (BMD) were assessed by dual-energy X-ray absorptiometry. These variables were then compared among the groups using a two-way between-groups multivariate …