Exercise Science Commons^™

Dietary Fiber Consumption And Insulin Resistance: The Role Of Body Fat And Physical Activity, Charity B. Breneman

Theses and Dissertations

Background: This study was conducted to determine the association between fiber intake and insulin resistance in 264 women using a cross-sectional design. Methods: Insulin resistance was indexed using HOMA-IR (fasting insulin (μU/mL)×fasting glucose (mg/dL)/405). HOMA-IR values were log transformed. Fiber and energy consumption were assessed using 7-day weighed food records. Fiber was expressed as grams per 1000 kilocalories. Body fat percentage (BF%) was measured using the BOD POD and physical activity (PA) was ascertained using Actigraph accelerometers worn for 7 consecutive days. Results: (Mean±SD) age: 40.1±3.0 years, glucose: 86.7±5.9 mg/dL; insulin: 7.1±4.3 μU/mL; HOMA-IR: 1.5±1.0; fiber intake …

Effect Of Experimentally-Induced Anterior Knee Pain On Postural Control, Emily Elizabeth Falk

Theses and Dissertations

Context: Knee pain is experienced by many people. Because of this, authors have started researching the effects of pain on lower extremity mechanics and also on static and dynamic postural control. However, the effects of pain are difficult to study due to associated confounding variables. Objective: We asked: (1) Will experimentally-induced anterior knee pain alter perceived pain using the visual analogue scale? ; (2) will perceived pain affect postural control as measured by center-of-pressure during static and dynamic movement? Design: Crossover. Setting: Biomechanics laboratory. Participants: Fifteen healthy subjects. Intervention: Each subject participated in single leg quiet stance, landing, and walking …

The Effect Of An Acute Bout Of Exercise On Food Motivation, Energy Intake, And Total Physical Activity In Normal-Weight And Obese Woman: An Event-Related Potential Study, Nonie Erin Bliss Hanlon

Theses and Dissertations

This study examined the effect of acute exercise on food motivation, energy intake, and total physical activity in normal-weight and obese women. Participants of both groups were matched (except for Body Mass Index) and conditions (exercise vs. non-exercise) were randomized and counter-balanced. Eighteen normal-weight and 17 obese women completed an exercise and non-exercise day, each performed on the same day of the week. Exercise was performed on a motor-driven treadmill at 3.8 mph and 0% grade for 45 continuous minutes. To test for food motivation, participants were shown a continuous stream of pictures of food and flowers (control) while neural …

Contributing Variables To Acceleration And Max Velocity Performance, Leon Alexander Settle

Theses and Dissertations

The purpose of this study is to determine the prediction values of the squat, power clean, and three commonly used plyometric exercises by track and field coaches (OHB, SLJ, and STJ) to acceleration and max velocity performance. There is sparse research on the effectiveness of standing long jump, standing triple jump, and over head back contributing to athletic performance. The findings from this project may provide practical information to coaches about the five components. The University of New Mexico (UNM) men and women track and field student-athletes, ages 18-24 (n = 28), volunteered for the study. Potential differences in predictability …

The Effect Of Local Heating On The Concentration Of Interstitial Atp In Human Skin, Jayson R. Gifford

Theses and Dissertations

Skin blood flow (SKBF) demonstrates a biphasic response to innocuous, local heating. Much about the mechanism of the first phase is unknown. A type of ion channel (TRPV3) sensitive to and increasingly activated by temperatures from ~33 to ~45°C may be involved. TRPV3 channels are abundantly located in the keratinocytes and are believed to elicit the release of ATP, a putative cutaneous vasodilator, upon activation. This study investigated the possibility that TRPV3 channels and ATP have a role in the first phase of the SBKF response to local heat. Fifteen young, healthy subjects participated in the study. Two microdialysis probes …

Effect Of High-Speed Treadmill Training With A Body Weight Support System In A Sport Acceleration Program, Carie Suzanne Eastman

Theses and Dissertations

Introduction: Maximum running acceleration essential components in many sports. The identification of specific training protocols to maximize sprint speed would be useful knowledge for soccer coaches and players.

Purpose: The purpose of this study was to determine the effect of a high-speed treadmill with the use of a body-weight support system in a 6-week sport acceleration program on: 40-yard sprint time, maximal isometric knee flexor and extensor strength.

Methods: 32 female soccer players (age 16 ± 1.19 yrs) participated in two treatment groups and one control group. Both treatment groups participated in a 12-session sport acceleration program. The first treatment …

Kinematic Changes During A Marathon For Fast And Slow Runners, Maggie Man-Yee Chan-Roper

Theses and Dissertations

The purpose of this study was to describe kinematic changes that occur during an actual marathon. We hypothesized that (1) certain running kinematic measures would change between miles 5 and 25 of a marathon and (2) fast runners would demonstrate smaller changes than slow runners. Subjects (n = 179) were selected according to finish time (Range = 2:20:47 to 5:30:10). Two high-speed cameras were used to measure sagittal-plane kinematics at miles 5 and 25 of the marathon. The dependent variables were stride length, ground time, peak knee flexion during support and swing, and peak hip flexion and extension during swing. …

Comparison Between The Trap Bar Dead Lift And Back Squat Exercises On Vertical Jump, Douglas A. Young

Theses and Dissertations

The ability to produce power during competition is essential. Football requires explosive power in order to get off the ball faster, increase speed of the first step, and increase the height of the vertical jump. Most strength training professionals use the back squat to increase power of the lower extremities; however, as large forces are placed on the back, athletes are at greater risk for injury. The trap bar dead lift is similar to the back squat in movement and form, but the trap bar dead lift reduces the force on the lower back. After testing for maximum vertical jump,athletes …

The Effects Of The Rebound Diathermy Unit, Megapulse Ii Shortwave Diathermy Unit And Moist Hot Packs On Tissue Temperature Increase Of The Triceps Surae Muscle Group, Amanda Rose Hawkes

Theses and Dissertations

Context: Clinicians use a number of superficial and deep heating modalities, including pulsed shortwave diathermy (PSWD) and moist hot packs, in the clinical setting. Recently, a continuous diathermy unit called ReBound was introduced into the clinical setting. Its effectiveness as a heating modality is unknown. Objective: To compare the effects of PSWD, moist hot packs and the ReBound unit on tissue temperature in the triceps surae muscle. Design: A 3 x 27 factorial cross-over design with repeated measures. Setting: University research laboratory. Subjects: Twelve healthy college-aged volunteers (4 men, 8 women; age = 22.2 ± 2.25; calf subcutaneous fat thickness …

Intramuscular Temperature Responses Of The Vastus Lateralis And Semitendinosus During Squatting And Stretching With Whole Body Vibration, Joshua Gant Allen

Theses and Dissertations

This study was a randomized control trial. The purpose of this study was threefold: 1) to determine if intramuscular temperature (IMt) increases in the semitendinosus (ST) are similar to the vastus lateralis (VL) during standard WBV static squatting; 2) to determine if changes in intramuscular temperature of the hamstrings is different from a standard static semi-squat when undergoing WBV in a static stretching position; and 3) to determine if shorter overall durations as is typically used for stretching protocols (i.e. 5 repetitions of 30s each), will result in IMt increases. Twelve subjects (all males), with tight hamstrings completed this study …

The Relationship Between Source Of Self-Esteem And Body Composition In College Women, Breckann Faun Moncur

Theses and Dissertations

Purpose: The purpose of the study was to determine the relationship between achievement self-esteem, self acceptance self-esteem and body composition in college women. Methods: One-hundred and fifty eight college women were recruited to participate in the study. Participants were healthy, between the age of 18 and 25 yrs, not taking medication that would alter metabolism, and able to participate in physical activity without restriction. As part of the study the participants filled out the Worth Index, which measured level of self-acceptance and achievement self-esteem. The questionnaire included four subscales: basic human worth, performance factor, personal security and appearance. Body composition …

A Comparison Of The Effectiveness Of Two Free Throw Shooting Methods, Andrew J. May

Theses and Dissertations

The purpose of this study was to compare the effectiveness of two free throw shooting methods, the Ed Palubinskas Method (PM) and the Free Shoot Method (FSM), and their ability to improve free throw shooting accuracy. The experimental group, using the PM, and the control group, using the FSM, shot the same amount of free throws over a 13 week period. Subjects were 33 male intermediate basketball students at Brigham Young University. Subjects in both groups shot 26 free throws twice a week. Subjects were tested once every other week by shooting and recording the amount made out of nine …

The Effect Of Passive Stretching And Isometric Contractions On Delayed Onset Muscle Soreness After A Typical Bout Of Exercise, John W. Gibson

Theses and Dissertations

Delayed Onset Muscle Soreness (DOMS) is a common response to activities involving lengthening contractions. Muscle inflammation is associated with DOMS and may play an integral role in protecting a muscle from damage and soreness in response to subsequent bouts of lengthening contractions. Research in animals has shown that prior exposure to passive stretching and isometric contractions of a muscle resulting in muscle inflammation attenuates the muscle inflammatory response following subsequent bouts of lengthening contractions. The purpose of this study was to determine whether passive stretching and isometric contractions in humans would reduce DOMS following a typical bout of resistance exercise. …

The Relationship Between Diet Quality And Body Composition In College Women: A Cross-Sectional Analysis, Annette Elisabeth Perkins

Theses and Dissertations

Objective. Determine the relationship between dietary quality and body weight/composition in college women. Specific emphasis was made regarding adherence to current MyPyramid guidelines, fruit, vegetable and junk food consumption.

Design/Participants. The study used a cross-sectional design. One hundred and sixty three women were recruited to participate in the study. All participants were university students (20.4 ± 1.6 y). Diet intake was measured using the Dietary History Questionnaire (DHQ) and the Healthy Eating Index (HEI) was calculated to assess diet quality. Body fat percentage was assessed using the Bod Pod and BMI was calculated using height and weight measurements. Physical activity …

The Effects Of Whole Body Vibration On Strength Gains In The Bench Press, The Back Squat, And The Power Clean In Division I Football Players, Kelly S. Poppinga

Theses and Dissertations

The purpose of this study was to determine if whole body vibration effects strength gains in the bench press, the back squat, and the power clean in division 1 football players. Thirty-one NCAA Division 1 male football players volunteered for this study and were randomly assigned to a control group (C=16) or one of two vibration groups (V1=7, V2=8). Subjects followed the training program for eight weeks. A pre-test, mid-test, and post-test one repetition max was measured at 0, 4, and 8 weeks for the bench press, the back squat, and the power clean. A 3x3 factorial ANOVA revealed varied …

Electromyographic Analysis Of The Infraspinatus And Deltoid Muscles During Shoulder External Rotation Exercises With And Without A Towel Roll, Kazuto Sakita

Theses and Dissertations

Standing and sidelying external rotation exercises produce high activation of the deltoid and infraspinatus. Holding a towel roll under the arm at 30° shoulder abduction during these exercises may decrease deltoid activity and increase infraspinatus activity. The objective was to determine if the addition of a towel under the arm during standing and sidelying external rotation affects EMG activity of the infraspinatus, middle and posterior deltoid, and pectoralis major, compared to the no towel condition. 20 male volunteers (age; 26 ± 3, height; 1.80 m ± .07 m, weight; 77 kg ± 10 kg) had right dominant hand, bilaterally healthy …

Kinematic Changes Of The Tennis Forehand Ground Stroke As Post Contact Ball Speed Increases, Merrill D. Funk

Theses and Dissertations

Neuromuscular and kinematic patterns during the tennis forehand have been studied extensively. However, no one has evaluated potential upper-extremity kinematic changes during the forehand as ball speed increases. The purpose of this study was to evaluate changes in shoulder and trunk kinematics as forehand ball speed increased, in an attempt to better understand how kinematics may promote forehand ball speed. Peak trunk rotation angle, shoulder horizontal abduction/adduction and internal/external rotation angle, and corresponding angular velocities were measured between initial backswing and ball contact during forehands that were performed at three different speeds (50%, 75%, and 100% of maximal post-impact ball …

The Effects Of Resistance Training On Strength And Body Composition In Postpartum Women, Katherine Bishop Pratt

Theses and Dissertations

The postpartum period represents a high-risk period for body weight retention and obesity. Several studies have investigated the role of aerobic exercise on postpartum weight retention and other body composition outcomes; however, there has been little attention given to resistance training in postpartum women. Thus, the purpose of this four-month randomized study was to determine the effectiveness of resistance training on strength, body composition, return to pre-pregnancy weight, and bone mineral density (BMD) in postpartum women. Sixty postpartum women were randomly assigned to either a resistance training group or a comparison group. The resistance training group participated in a progressive …

The Effect Of Resistance Training On Strength And Total Physical Activity In Postpartum Females, Tiffany Kaye Hinman

Theses and Dissertations

The purpose of this study was to compare strength and physical activity (PA) changes in postpartum women randomly assigned to either a four-month progressive resistance training (RT) program or a four month flexibility program. Sixty healthy women between six weeks and eight months postpartum initiated the study and 43 completed the entire study. The women tended to be overweight, were all non-smokers, and most were breastfeeding (97%) at the beginning of the study. Both groups (RT and flexibility) completed training exercises twice weekly. Both groups improved in all measures of strength (RT group: leg press, P < 0.001; bench press, P < 0.001; curl-ups, P < 0.001. Flexibility group: leg press, P = 0.009; bench press, P < 0.001; curl-ups, P = 0.005); however, the RT group had higher strength gains compared to the flexibility group over time (leg press, P < 0.005; bench press, P < 0.001; curl-ups, P < 0.007). In addition, both groups increased in low back flexibility but the group*period interaction did not reach significance (P = 0.096). Light-intensity PA increased in the RT group but not the flexibility group (P < 0.05). A group*period interaction was significant for light-intensity PA time (P = 0.031) and borderline significant for sedentary time (P = 0.054). However, controlling for the number of months postpartum and weight gain during the previous pregnancy resulted in a significant interaction for sedentary time (P < 0.05). No changes were found in moderate, vigorous, or moderate to vigorous PA within or between groups over time. In conclusion, twice-weekly RT increases strength and is associated with improvements in several PA outcomes in postpartum women; however, the mechanisms for this are unclear. The training sessions and/or increased spontaneous activity may have contributed.

The Role Of Nitric Oxide, Acetylcholine, And Vasoactive Intestinal Peptide On Skin Blood Flow During In-Vivo Electrical Field Stimulation, Robert S. Thiebaud

Theses and Dissertations

The purpose of this study was to characterize a novel technique to study neurogenic control of cutaneous vasodilation. We monitored skin blood flow (SkBF) during in-vivo electrical stimulation (e-stim) intended to activate cutaneous nerves and used intradermal microdialysis to deliver receptor antagonists to characterize their contribution to cutaneous vasodilation. We examined the role of acetylcholine receptors (RACh), nitric oxide (NO), and vasoactive intestinal peptide receptors (RVIP) on the cutaneous vasodilation induced by e-stim in the absence of the sympathetic adrenergic nervous system. Six men and three women participated in the study. Three intradermal microdialysis probes were placed in the skin …

The Effects Of Low Frequency Ultrasound In Transdermal Drug Delivery, Aaron M. Wells

Theses and Dissertations

Objective: Determine if varying ultrasound frequency affects the delivery of 10% hydrocortisone concentrations during phonophoresis. Utilize intramuscular microdialysis probe for drug collection, thus improving the experimental model. Methods: Thirty one (10 in groups 1 and 2, 11 in group 3) healthy subjects participated in this study. Interventions: Subjects were randomly assigned to one of three treatment groups receiving 10 minute ultrasound treatments applied to a standardized area of the gastrocnemius muscle of the right leg. The ultrasound was performed over the treated area using a 10% hydrocortisone compound mixed with standard ultrasound gel. The contralateral limb served as the control …

The Effects Of Indoor Track Curve Radius On Sprint Speed And Ground Reaction Forces, Jesse Tipasa Tukuafu

Theses and Dissertations

Sprinting on a curve is significantly slower than on a straightaway. Although the dimensions vary from track to track, indoor track curves are among the tightest curves that athletes will sprint at maximal speed. Previous studies have provided theories for how speed attenuation occurs when running on a curve. Yet, no previous research has determined how the variability of indoor track curve radii affects trained sprinters at maximal speeds. Purpose: To determine the differences in running speeds, ground time (GT), and medio-lateral (ML) impulse, with different indoor track radii. A secondary purpose was to understand the between-leg differences in GT …

The Effect Of Lateral Spacing On The Spring Start, Kyle Louis Grossarth

Theses and Dissertations

Sprinters are always looking for an improvement in their time, from the gun going off until the finish. An effective start can lead to reaching top velocity sooner and a decreased finish time. New developments in starting blocks, more specifically the width of the starting block pedal, has allowed for variation in foot placement in the blocks. With the ability to change how wide an athlete can place their feet in the blocks, this study looked at trying to find an optimum spacing for college level sprinters. Thirteen Male College Sprinters (mean age = 23.08 years) participated in this study. …

Ground Reaction Forces Generated By Twenty-Eight Common Hatha Yoga Postures, Sylvia Joan Wilcox

Theses and Dissertations

Yoga adherents claim many benefits of the practice, including promotion of bone health and prevention of osteoporosis. However, few, if any, studies have investigated whether yoga enhances bone mineral density. Furthermore, none have identified force generation in yoga. The purpose of this study is to collect ground reaction force (GRF) data on a variety of common hatha yoga postures that would be practiced in fitness centers or private studios. Twelve female and eight male volunteers performed a sequence of 28 common hatha yoga postures while ground reaction force data were collected with an AMTI strain-gauge force plate. The sequence was …

The Effect Of Family Home Evening Nutrition Lessons On Nutritional Behavior In Latter-Day Saint Families, Jacquelyn Hansen Packard

Theses and Dissertations

Latter-day Saint (LDS) families with two parents and two children between the ages of 6-16 were recruited to participate in a weekly nutrition Family Home Evening (FHE) study and randomized into either a control group or an intervention group. Each family had to complete a nutrition screener prior to and after completing 6 weekly FHE lessons in the family's home environment. Online nutritional instruction was given to the intervention group for their FHE lessons, while the control group studied typical religious topics. Data taken from the nutrition screener were collapsed into a healthy or unhealthy diet score by averaging scores …

A Comparison Of The Traditional, Swing, And Chicken Wing Arm Movements On Volleyball Blocking In Ncaa Division 1 Female Athletes, Taubi J. Neves

Theses and Dissertations

Blocking is highly correlated with team success. The identification of specific techniques that produce a more successful block would be helpful knowledge for coaches and players. This study compared the traditional, swing, and chicken wing arm swings in combination with the running step footwork pattern in order to determine which arm swing enabled athletes to perform a more effective block. The time it took the athletes to get off the ground and get their hands above (vertically) the net was calculated. The distance the hand reached over the net or hand penetration (displacement between the net and finger in the …

Comparison Of Single-Use And Multiple-Use Electrodes For Sensory, Motor Threshold Amplitudes And Force Production, Lucia Maloy

Theses and Dissertations

Context: Electrodes play an important role in interfacing tissue with electrical stimulation devices. Manufacturers recommend that adhesive metallic mesh cloth electrodes be used no more than 10 times before they are discarded, however, clinically the electrodes are often used up to 30 times. Another concern is sanitation. When electrodes are used on different patients, there is a chance for cross-contamination and bacterial growth on the electrode. Objective: To compare amplitudes of perceived sensation, motor twitch and force produced at specific amplitudes using single-use electrodes that run no risk of cross-contamination, and multiple-use electrodes. Design: Mixed model ANOVA with the subject …

Influence Of Cardiac Output On Oxygen Uptake Kinetics, Crystelle Kiyoko Grant

Theses and Dissertations

The purpose of this study was to evaluate increased cardiac output (Q) on oxygen kinetics at exercise intensities above and below the lactate threshold (LT). We hypothesized the increase in Q using head-out water immersion (HOI) while treadmill running would reduce the rate constant of the fast component and reduce the amplitude of the slow component of oxygen kinetics compared with land treadmill running. Subjects (n=10) performed two 6 min exercise bouts at a 15% below and above the LT on a land and underwater treadmill following rest. A single exponential equation [VO2(t) = VO2(b) + A1•(1-e-t/TC1] was used to …

A Family Home Evening Based Method For Improving Physical Activity Levels In Families, Megan Maughan Wyatt

Theses and Dissertations

The prevalence of physical inactivity has been recognized as a risk factor for multiple chronic disease conditions in both adults and children. Recently efforts to increase healthy behaviors have been promoted through religious groups (Ken Resnicow et al., 2002). The Church of Jesus Christ of Latter-day Saints (LDS) has a unique program called Family Home Evening (FHE) that could be used to teach and potentially improve physical activity. Six FHE lessons were designed to be taught in 6 consecutive weeks within a family environment. A total of 84 families (parents and children) were recruited for participation. Participating families were randomized …

Assessing Body Composition Of Children And Adolescents Using Dexa, Skinfolds, And Electrical Impedance, Angela Mooney

Theses and Dissertations

The purpose of this study was to determine the validity and reliability of four methods of estimating body composition in 331 participants (177 boys, 154 girls) between 12-17 years of age. Percent body fat (%BF) was assessed once on one day using DEXA and twice using the sum of two skinfold (SF) and three bio-electrical impedance analysis (BIA) devices: OMRON hand-to-hand BIA, TANITA 521 foot-to-foot BIA, and TANITA 300A foot-to-foot BIA. The same assessments were repeated on 79 of the participants on a second day. DEXA was used as the criterion method of estimating %BF. The agreement between the estimates …