Exercise Science Commons^™

Acute Effects Of Ballistic And Non-Ballistic Bench Press On Plyometric Push-Up Performance, David Bodden, Timothy J. Suchomel, Alexandra Lates, Nicholas G. Anagnost, Matthew F. Moran, Christopher Taber

Exercise Science Faculty Publications

The purpose of this study was to examine the effects of a ballistic or non-ballistic concentric-only bench press (COBP) on subsequent plyometric push-up performance. Fourteen resistance trained men completed two separate one-repetition-maximum (1RM) testing sessions followed by three randomized experimental explosive push-up sessions. These sessions combined a heavy concentric bench press with plyometric push-ups. Using a series of 3 × 10 (condition × time) repeated measures ANOVA, comparisons were made between the effects of ballistic and non-ballistic bench presses on performance of plyometric push-ups to investigate push-up performance variables. Compared with the control condition, both ballistic and non-ballistic bench presses …