Exercise Science Commons^™

Effects Of Short-Term, High-Force Resistance Training On High-Intensity Exercise Capacity., Patrick Abi Nader

Electronic Theses and Dissertations

The purpose of this study was to assess the effects of short-term high-intensity resistance training on time to exhaustion at maximal aerobic output. It was hypothesized that 2 weeks of training will induce improvements in performance at maximal aerobic output. Eighteen subjects participated in this study. Subjects were assigned to a control (n=8) or resistance training (n=10) groups. The resistance training group participated in 5 sessions of strength training over a period of 2 weeks on the leg press device. Both groups participated in pre and post intervention testing. After the intervention strength in the training group significantly increased (p=.00). …

Resistance Training Increases The Expression Of Ampk, Mtor, And Glut4 In Previously Sedentary Subjects And Subjects With The Metabolic Syndrome., Andrew Steven Layne

Electronic Theses and Dissertations

Exercise has been considered a cornerstone of diabetes prevention and treatment for decades, but the benefits of resistance training are less clear. Nineteen non-diabetic subjects (10 metabolic syndrome, 9 sedentary controls) underwent 8 weeks of supervised resistance training. After training, strength and V̇ O_2max increased by 10% in both groups. Percent body fat decreased in subjects with the metabolic syndrome. Additionally, lean body mass increased in both groups (p<0.05). Expression of glucose transporter protein-4 (GLUT4), the principle insulin-responsive glucose transporter, increased significantly in both groups. 5-adenosine monophosphateactivated protein kinase (AMPK) and mammalian target of rapamycin (mTOR) expression increased in both groups, indicating increased protein synthesis and mitochondrial biogenesis. Markers of insulin resistance measured by a euglycemic hyperinsulinemic clamp did not improve in subjects with the metabolic syndrome but increased significantly in control subjects (13%). Resistance training upregulates intracellular signaling pathways that may be beneficial for ameliorating the metabolic syndrome.

Differences In Bone Mineral Density Among Adolescent Female Tennis Players And Non-Tennis Players, Kevser Ermin

Electronic Theses and Dissertations

Approximately 10 million Americans have osteoporosis. Physical activity (PA) is an important step in preventing osteoporosis and is one of the major determinants of peak bone mass during adolescence. However, type of pa plays an important role when examining the effects of pa on bone mineral density (BMD). Purpose: 1) to determine the differences in BMD among adolescent female tennis players (TP) and non-tennis players (NTP); 2) to determine the differences in body composition (BC) between adolescent female TP and NTP; 3) to determine whether BC variables (weight, fat mass, and lean mass) were predictive of differences in BMD; and …

A Practical Comparison Between Traditional Periodization And Daily-Undulated Weight Training Among Collegiate Track And Field Athletes., Keith Ballard Painter

Electronic Theses and Dissertations

Recently, comparisons of "periodized" strength training methods have become a focus of sport science. Daily undulating periodization (DUP), using daily alterations in repetitions, has been developed and touted as a superior method of training. The purpose of this study is to compare traditional periodization (TRA) to DUP in Division I track and field athletes. Thirty-one athletes were assigned to either a TRA or the DUP group training programs based on sex, year, and event. Training lasted 10 weeks. There were 4 testing sessions focusing on strength characteristics. Although, trends favored the TRA group for strength and rate of force development, …

The Design Of A Web Based Athlete Development And Monitoring System., Jeremy Gentles

Electronic Theses and Dissertations

This thesis explores the available resources and research pertaining to the process of athlete monitoring as well as how this information can be used to build an internet based athlete monitoring system. There is currently no system available that provides proper communication tools while also providing the means to track numerous variables to include strength and conditioning programs, performance testing, competition performance, injuries, therapy, pharmaceuticals, medical procedures, psychological status, and academic standing.

The objective of this thesis is twofold. First, is to review the literature and determine the needs of a web based athlete monitoring system. Second, is to provide …

Evaluation Of A Simple Intervention To Increase Self- Efficacy For Independent Exercise In Cardiac Rehabilitation Participants, Sherry A. Barkley

Electronic Theses and Dissertations

Purpose: While benefits of exercise after a cardiac event are well documented, participation in and adherence to cardiac rehabilitation (CR) programs is often low. The purpose of this study was to test the effectiveness of a self- efficacy coaching intervention (SCI): a simple theory-based behavioral intervention to increase self-efficacy for independent exercise as well as independent exercise behavior in CR patients. It was hypothesized that persons receiving the SCI treatment (T) would have higher levels of self-efficacy for exercise and greater participation in independent exercise than participants in an attention control (C) group.
Methods: People referred to a hospitalbased CR …

A Comparison Of Linear And Daily Undulating Periodizied Strength Training Programs., Andrew Morrow Caldwell

Electronic Theses and Dissertations

The purpose of this study is to compare linear periodized (LP) and daily undulating (DUP) periodized strength training programs, and determine if either method of periodization elicits superior gains in 1 Repetitions maximums (1RM) for back squat (BS) and bench press (BP) (core exercises). Nineteen subjects (n=19) underwent a 6-week resistance-training (RT) program. Participants performed both BS and BP two day a week. The LP group linearly increased intensity while decreasing volume. While the DUP group daily changed intensity and volume. Total volume for both BS and BP were equal for both LP and DUP. Both BP and BS increased …