Exercise Science Commons^™

Ua1c2/65 Preston Health & Activities Center Photos, Wku Archives

WKU Archives Collection Inventories

Images of Preston Health & Activities Center.

Effects Of Variable Resistance Training On Kinetic And Kinematic Outcomes During A Heavy Conventional Deadlift, Timothy J. Gerking

Masters Theses & Specialist Projects

Variable Resistance Training (VRT), loading elastic band tension on a barbell, has shown improvements in force, power, and velocity. Studied extensively in the squat and bench press, VRT is less researched in the context of the deadlift. Additionally, while no acute VRT deadlift studies exist where intensity was ≥ 90% 1- RM, some heavy VRT studies suggest that at approximately 90% 1-RM, less band tension (BT) is required to enhance force and power than seen at lower intensities in existing research. Therefore, the purpose of this study was to determine the effects of VRT on peak relative vertical ground reaction …

Ua12/2/2 Talisman: Movement, Wku Student Affairs

WKU Administration Documents

2018 Talisman yearbook.

• Good, Hannah. Movement
• Kinser, Nicholas. Tunnel Trap
• Cozer, Claire. A Day in the Life of a Food Truck – Mike Wilson, Pop’s Street Eats
• Fletcher, Griffin. Beauty in Power – WKU Women’s Rugby Club
• Gordon, Zora. The Mixed Experience
• Hornsby, Morgan. Bonfire
• Waters, Adrianna. Mispoken – Communication Disorders
• Chu, Phi. Home Base – Jessica Barks
• Cooksey, Catrina. Rerouted – Sydney Clark, Austin Clark, Blake Perkins, Sheila Flener, Handicapped Persons
• Good, Hannah. Not Safe for Work – Prostitution
• Chu, Phi. Transfigured Night
• Carter, De’inara. Passing the Plate – International Students, Recipes
• Robb, Hayley. From Sole to Soul – …

Ua12/2/1 Fit: A Health & Wellness Guide, Wku Student Affairs

WKU Administration Documents

Special magazine of College Heights Herald regarding health and fitness.

• Childress, Nicole. Welcome to Fit
• Southers, Mariah. CVS Shares 4 Ways to Beat the Flu
• Childress, Nicole. Do It Yourself Face Masks
• Goodlett, Ryan. Juices Add Zest to Life
• Southers, Mariah & Bryson Lacasse. Classic Shortcuts – WKU Campus Map
• Wells, Spencer. Little Fox Bakery Offers Sweet Treats for Every Diet
• Southers, Mariah. Turning Up the Heat – Hot Yoga
• Goodlett, Ryan. Iron Woman – Melinda Grimsley-Smith
• Wells, Spencer. Preston Health & Fitness Center: More Than Just a Gym

Effects Of Bingocize® On Quality Of Life, Fall Risk, And Health Knowledge In Community-Dwelling Older Adults, Alyssa Kathryn Dispennette

Masters Theses & Specialist Projects

Quality of life (QOL) is an important aspects of overall well-being in older adults. QOL is associated with functional, physical, and psychological health; all of which can be improved with increased physical activity. A high fall risk is associated with low physical function and QOL. One in four older adults experiences a fall each year, making it necessary to focus public health interventions towards decreasing fall risk and improving QOL in older adults. Bingocize® is a health promotion program designed to promote health, health knowledge, physical activity, and social engagement among older adults. The purpose of this study was to …

The Relationship Between The Metabolic Responsiveness To A High-Fat Meal And An Acute Bout Of Moderateintensity Exercise Among Postpartum Women, Apoorva Tadakaluru

Masters Theses & Specialist Projects

Background: There has been very little research regarding the metabolic health of women during the postpartum period. Metabolic flexibility is the physiological ability to alter substrate oxidation in response to substrate availability and is a good indicator of overall metabolic health. Metabolic flexibility can be assessed by placing metabolic demands on the body and observing metabolic responsiveness- two examples of such metabolic stressors are lipid oxidation rates in response to a high-fat meal and as well as exercise. However, it is unknown whether postpartum women will respond similarly to these two different types of metabolic stressors. This information will allow …

Correlation Between Female Athlete Screening Tool (Fast) Scores And Biomarkers To Identify Female Athlete Triad Among Collegiate Athletes And To Evaluate The Validity Of The Instrument, Lindsey Elise Hinken

Masters Theses & Specialist Projects

The purpose of this study was to determine if the Female Athlete Screening Tool (FAST) is a valid indicator of the three physical components of Female Athlete Triad (FAT), malnutrition, amenorrhea, and low bone mineral density, and if administration of the FAST can be used as a time- and cost-effective way to identify FAT. Participants completed the FAST, the Menstrual Status Questionnaire, and had a blood sample drawn. Interpretation of the total FAST score placed participants in one of three conditions: normal, subclinical disordered eating, or clinical eating disorder. The presence of the three biomarkers of FAT was determined by …

Interactions Between Aerobic Exercise Volume, Academic Stress, And Immune Function, Teresa Wiczynski

Masters Theses & Specialist Projects

Many college students exercise individually or participate in collegiate and intramural sports in addition to fulfilling their stressful academic requirements. The combination of accumulated stress and vigorous exercise could result in an impaired immune system, prompting the onset of disease and absences in class and sports practice.

Twenty-six male and female participants aged 18 to 23 were recruited for this study. Over the course of an academic semester, participants completed weekly electronic surveys documenting stress levels, aerobic exercise, and symptoms related to upper respiratory tract infections. Participants were evaluated at four different time points (Baseline, Post-Midterm Exam, Baseline Reassessment, and …

The Effects Of Bingocize® On Cognitive Aging: A Health Promotion Intervention, Rilee Pauline Mathews

Masters Theses & Specialist Projects

Previous research has suggested that physical exercise can play a role in not only improving functional performance, but also cognitive function. In this study, adults age 60 and older participated in a health promotion intervention that included two groups: (a) a Bingocize® group, who exercised and learned about relevant health information while playing bingo, and (b) a control group who only learned about relevant health information while playing bingo. The intervention was completed over the course of 10- weeks at community senior centers. Cognitive function, functional fitness, and health knowledge were assessed before and after the intervention to test for …

The Validity Of Submaximal Exercise Testing In Obese Women, Gabrielle Ringenberg

Mahurin Honors College Capstone Experience/Thesis Projects

Background: Submaximal exercise tests use heart rate responses to low-to-moderate intensity activity in order to predict cardiorespiratory fitness (VO_2max). Currently used tests may be inappropriate for obese populations as obese women have altered heart rate responses to exercise. The purpose of this project is to test the validity of the Modified Bruce Protocol submaximal treadmill test in obese women. Methods: Normal-weight (NWG) and obese women (OBG) completed the Modified Bruce submaximal treadmill test (to predict VO_2max using previously validated equations) and a maximal graded exercise test on a treadmill using the Standard Bruce Protocol (to obtain an …

Assessment Of Endpoint Criteria And Perceived Barriers During Maximal Cardiorespiratory Testing Among Pregnant Women, Caitlin Hesse

Mahurin Honors College Capstone Experience/Thesis Projects

PURPOSE: Plateau in oxygen consumption (VO₂) is the primary indicator for determining if an individual has reached their true maximal aerobic capacity (Howley et al., 1995). Although age and gender-specific secondary criteria (i.e. additional criteria that can be used to identify one’s attainment of maximal effort) have been developed for the healthy population, no secondary criteria have been established for pregnant women (Edvarsen et al., 2014). The primary purpose of this study was to analyze secondary endpoint criteria during VO_2max testing among pregnant women during the 2nd trimester. A secondary purpose was to identify emotional and physical …

Efficacy Of A Mobile Application For Improving Gait Performance In Community-Dwelling Older Adults, Dustin Glenn Falls

Masters Theses & Specialist Projects

The United States is a rapidly aging nation. Older adults have higher rates of falls than any other age group. One in four older adults fall each year. Many of these falls are associated with sedentary lifestyles and decreased muscular strength effecting balance and gait performance. Physical activity (exercise) can reduce the risk of falls among older adults, yet adherence remains low. Exergames can increase adherence to interventions that promote health and physical activity. Social engagement can increase self-efficacy and motivation to exercise. By design, the Bingocize® health promotion mobile application (app) increases social engagement, while providing a multi-factorial fall …

Differences In Depression, Anxiety, And Life Satisfaction Between Intercollegiate Athletes, Intramural Participants, And Non-Athletes, Megan Wilson

Masters Theses & Specialist Projects

It is widely supported that participation in athletics is positively correlated with increased overall health. However, some research indicates that participation in increased levels of competition is positively correlated with higher levels of depression and anxiety. This means, that if compared, athletes competing nationally or internationally would report higher levels of both depression and anxiety than athletes competing at the intercollegiate level. Research indicates that this could be caused by increased amounts of pressure, personal cost, and expectation.

This study examines potential differences between intercollegiate, intramural, and non-athletes in these areas on a college campus. The first hypothesis is that …

Exercise To The Rescue: An Analysis Of Altered Metabolic Gene Regulation Post-Exercise In Lean And Obese Individuals, Brandon Mudd

Mahurin Honors College Capstone Experience/Thesis Projects

The skeletal muscle of obese individuals exhibits a depressed ability to metabolize fats. Exercise training is thought to rescue this dampened ability to metabolize fats; mediated by a coordinated increase in the expression of a network of genes that regulate metabolism and fuel utilization. The purpose of this study is to determine the exercise-induced regulation of metabolically important genes in lean and obese individuals. Muscle biopsies (one pre-exercise/baseline and one immediately post-exercise) were obtained from 4 lean (BF% 24.4 ± 5.5; 23.5 yrs ± 1.9) and 13 obese (BF% 39.7 ± 2.4; 26.1 yrs ± 2.3), age-matched, relatively young subjects, …

An Assessment Of Scholastic Basketball Programs: Administration, Facilities, And Support, Leah Cannady

Mahurin Honors College Capstone Experience/Thesis Projects

The main purpose of this study was to validate the survey insturement created to evaluate various aspects of scholastic basketball programs—including but not limited to administration, facilities, and support. All boys and girls head basketball coaches in South Dakota were administered an electronic survey created for the study. To incentivize participation, respondents could choose to be entered to win a monetary donation of $250 to their basketball program. Descriptive statstics were used to summarize respondent demographics and other statistical measures were used to indicate reliability and validity of the survey instrument. Cronbach’s alpha was calculated at .711 and Pearson’s correlation …

The Implications Of Different Types Of Diet And Exercise On Human Health, Bethanne C. Clayton

Masters Theses & Specialist Projects

There is need for enhanced prevention and treatment methods to combat sedentary lifestyle, obesity, and chronic disease by investigating the impact of specific exercise modalities and dietary factors on human health. The purposes of this study were: 1) to assess self-selected and perceived exercise intensity during High-Intensity Functional Training (HIFT) between males and females and to determine variables that predict self-selected exercise intensity (%VO2max) and/or perceived intensity (RPE) and 2) to investigate the impact of obesity on skeletal muscle metabolism in response to lipid oversupply by analyzing the responses of genes linked with fatty acid oxidation and inflammation in lean …

Accuracy Of Commercial Fitness Trackers During High-Intensity Functional Training, Paige Wessel

Masters Theses & Specialist Projects

Commercially available fitness trackers have been found to accurately measure steps and caloric expenditure during walking and running activities. Circuit-style, highintensity functional training (HIFT) has become increasingly popular because it is inexpensive and effective in improving muscular strength and cardiovascular fitness. PURPOSE: To evaluate the accuracy of five accelerometers (ActiGraph GT3X, Nike Fuelband, Fitbit One, Fitbit Charge HR, and Jawbone UP Move) in estimating energy expenditure while performing an acute bout of HIFT. METHODS: Participants (n = 47) underwent baseline testing and at least 48 hours later, each participant completed the main test: a 15-minute workout consisting of 12 repetitions …

The Energy Expenditure Of Heavy Metal Drummers, Joshua T. Brown

Masters Theses & Specialist Projects

The purpose of this investigation is to examine the energy demand of heavy metal drummers during rehearsal in order to understand the physiological responses. This information may lead to a better understanding of energy expenditure and add to the compendium of physical activity.

The investigation consisted of eight apparently healthy 20 to 37-year-old males were recruited for this investigation. Information gathered during the drum test was average VO2, VO2peak, HR in beats per minute (bpm), metabolic equivalents (METs), and energy expenditure (EE) expressed in calories (kcals) per minute and per hour. Rating of perceived exertion (RPE) was used in addition …

Examining The Relationship Between Training Environment And Muscle Dysmorphia Symptoms, Michelle F. Bubnis

Masters Theses & Specialist Projects

Muscle Dysmorphia (MD) is characterized by preoccupation with muscularity. Although there is a growing body of research concerning MD, there is a lack of research concerning the potential role exercise training environment has on the clinical features of MD. The purpose of this study was to compare MD symptomology in traditional strength-trained (TRAD) individuals to individuals training in communal high intensity functional training environments (HIFT). Participants were recruited from both types of facilities. Participants (N=376) completed online (Qualtrics) demographics survey and Muscle Dysmorphia Inventory (MDI). One-way ANOVA compared the effect of training environment on MDI scores among HIFT, TRAD, both …

Motor Control: Theory And Practical Application For The Youth Basketball Coach, Lucas R. Deckard

Mahurin Honors College Capstone Experience/Thesis Projects

BACKGROUND: Motor control, learning, and development need to be considered by any coach working with youth athletes. When coaches fail to consider these areas, they may be more likely to create practice plans, which omit the innate physiological and psychological differences between youth and adult participants, lessen the development of sport-specific skills, and may create less enjoyable sporting experiences for young players. PURPOSE: The aims of this literature review were to explore recent scientific literature linking motor behavior/development to application in youth basketball, identify major themes, and summarize these concepts in a manner useful to coaches in this environment. METHODS: …

Intergenerational Service-Learning With Exercise Science Students, Mckinze R. Vowels

Mahurin Honors College Capstone Experience/Thesis Projects

Exercise science professionals often work with older adults to help maintain function and independence. Ageism may begin during undergraduate training, as most have not interacted with older adults. Intergenerational service-learning (ISL) may be a useful pedagogy to facilitate interactions with older adults. PURPOSE: To determine if exercise science students’ knowledge of older adults and ageism are significantly improved by incorporating ISL into an exercise science course. METHODS: Students (n =10) enrolled in Exercise and Aging and from two additional exercise science courses (n = 17) completed pre and post assessments of attitudes towards and knowledge of older adults. Students implemented …

Chhs July E-Newsletter, Dr. John Bonaguro, Dean, Vashon S. Wells, Editor, Wku College Of Health & Human Services

College of Health & Human Services Publications

No abstract provided.

Chhs January 2013 E-Newsletter, Dr. John Bonaguro, Dean, Vashon S. Wells, Editor, Wku College Of Health And Human Services

College of Health & Human Services Publications

No abstract provided.

An Investigation Of Relationships Between Body Mass Index And Factors Of Wellness Among Full-Time Employees At Private Kentucky Colleges And Universities, Christopher Schmidt

Dissertations

The United States is in the middle of a health epidemic that shows no signs of stopping. Obesity is a disease that carries a significant number of health-related issues. The adult population has experienced a decrease in overall wellness, where the mental and physical health of individuals is disrupted by the effects of obesity. Even more alarming is the rate of increase in childhood obesity and its impact on America’s future.

The consequences of this health epidemic are especially visible in the increased costs of health care caused by obesity-related diseases. This epidemic reaches across many aspects of life. The …

Investigation Of C-Reactive Protein And Leptin As Biomarkers Of Obesity With Potential Clinical Utility, Rachel Ann Friedman

Masters Theses & Specialist Projects

Obesity and its subsequent disease states are major health problems in the United States. In many ways, obesity can be considered a “disease state” itself due to the changes it causes on the body. High-intensity exercise also places acute stress the body, putting humans in recovery from exercise in a state that may be analogous to a temporary disease state. The purpose of this study was to examine biomarkers associated with obesity (CRP and Leptin) before and after continuous and intermittent bouts of exercise in an obese but otherwise healthy sample vs. a healthy, non-obese sample. This investigation focused on …

Case Study On The Development Of The International Journal Of Exercise Science, Scott Lyons Ph.D.

Kinesiology, Recreation and Sport Faculty Publications

The International Journal of Exercise Science is a quarterly, online, open access publication dedicated to the dissemination of research in the areas of Exercise Science, Exercise Physiology, Human Performance, Kinesiology, and related disciplines. Dr. James W. Navalta and Dr. T. Scott Lyons (the author), both Associate Professors of Exercise Science at Western Kentucky University, are the founders of the International Journal of Exercise Science (IJES).

IJES is a student-focused journal, in that the editors are specifically seeking research that is led by graduate or undergraduate students. Manuscripts submitted by professionals (defined as those holding a terminal degree) are also gladly …

Ua12/12 Wku Wellnews, Vol. 2, No. 2, Wku Wellness Center

WKU Administration Documents

Newsletter created by the Wellness Center regarding services, health and fitness.

Ua12/12 Your Healthstyle, Wku Wellness Center

WKU Administration Documents

Newsletter created by the Wellness Center regarding services, health and fitness.

Ua12/12 Your Healthstyle, Wku Wellness Center

WKU Administration Documents

Newsletter created by the Wellness Center regarding services, health and fitness.

Ua64/10/5 Scrapbook, 1972-1980, Wku Recreation Majors' Club

Student Organizations

Scrapbook created by the members of the WKU Recreation Majors' Club for the years 1972 through 1980. Book includes photographs of outings and events, meeting minutes, correspondence, membership lists, invitations and certificates of achievement.