Exercise Science Commons^™

Body Composition Of Utah Highway Patrol Officers: No Difference Between Air Displacement Plethysmography And Alternative Tools For Measurement And Prediction., Peter Macgregor, Justin R. Brown, Jacqueline Spoon, L Nathan Thomas

Topics in Exercise Science and Kinesiology

Topics in Exercise Science and Kinesiology Volume 3: Issue 1, Article 6, 2022. Different techniques exist for examining body composition. The purpose of this study was to examine differences in body fat percentage as measured by air displacement plethysmography (ADP), body adiposity index (BAI), bioelectrical impedance (BIA), a body mass index conversion equation (BMI_D), and skinfolds (SKF). Twenty-one male Utah Highway Patrol Officers participated in this study (age 35.19 ± 10.32 years, 1.79 ± 0.09 m tall, 92.20 ± 14.56 kg in weight, and 105.52 ± 10.01 cm hip circumference). All measurements were taken during a single visit …

Is Body Composition Or Body Mass Index Associated With The Step Count Accuracy Of A Wearable Technology Device?, Jeffrey Montes, Richard D. Tandy, John C. Young, Szu-Ping Lee, James W. Navalta

Topics in Exercise Science and Kinesiology

Topics in Exercise Science and Kinesiology Volume 3: Issue 1, Article 5, 2022. A simple way to gauge daily physical activity levels is to use a wearable technology device to count the number of steps taken during the day. However, it is unknown whether these devices return accurate step counts for persons with different body fat percentages or body mass index scores. The purpose was to determine if there is a correlation between either body fat percentages and/or body mass index values and the percent error calculated between a manual step count and values recorded by a wearable technology device. …

The Effects Of Compression Garments And Extrinsic Visual Feedback On Single-Leg Balance Control, You-Jou Hung

Topics in Exercise Science and Kinesiology

Topics in Exercise Science and Kinesiology Volume 3: Issue 1, Article 4, 2022. Single-leg balance control is very important in injury prevention (such as reducing the chance of falls and ankle sprains) and sport performance. Although compression garments (CGs) have been used for various purposes, it is unclear if wearing CGs can improve single-leg balance in healthy individuals. The purpose of the study was to examine if wearing CGs (pants) could enhance single-leg balance, and to compare the impact of wearing CGs on single-leg balance between conditions with and without extrinsic visual feedback. Twenty-five healthy individuals (aged 20-30 years) participated …

Effects Of A Remote Exercise Intervention On Aerobic Endurance In Individuals With Down Syndrome, Andrew Murata, Elena Wolf, Jonathan Crimm, Benjamin Lee

UNLV Theses, Dissertations, Professional Papers, and Capstones

Purpose: Down syndrome (Ds) or Trisomy 21 is a common genetic birth condition, and those with Ds typically display decreased cardiorespiratory fitness compared to those without Ds, potentially leading to an increased risk for cardiovascular conditions and mortality. Low cardiorespiratory fitness is partially caused by low physical activity levels in this population. The COVID-19 pandemic caused community-based activity programs to shut down, as individuals with Ds are at increased risk for COVID-19 hospitalization and death. Thus, it was vital to explore alternatives of in-person exercise during the pandemic. The purpose of this study was to investigate the effects of a …

Diurnal Regulation Of Exercise-Induced Myocardial Signaling And Transcription, Charli Aguilar

UNLV Theses, Dissertations, Professional Papers, and Capstones

Introduction: Exercise is well known for its many benefits on the body and most notably the heart. Recent emphasis, and significant resources, have been dedicated to elucidating the molecular mechanisms through which exercise exerts its pluripotent beneficial effects on health and the prevention of disease. A continuous evolution in this field has sought to modulate and optimize exercise in various ways to maximize the benefits. In recent years, a growing appreciation for the impact of circadian rhythms has gained traction and their influence on many essential biological functions have been integrated into exercise physiology (i.e. - chrono-exercise), as well as …

The Effects Of A Telehealth Exercise Intervention On Balance In Adults With Down Syndrome, Mark Barton, Kristina Guerrero, Andrew Martinez, Alexandria Umagat

UNLV Theses, Dissertations, Professional Papers, and Capstones

Background: People with Down syndrome (Ds) often present with balance deficits, which compromise their safety during daily activity. While evidence shows that exercise can improve balance in the Ds population, it is unclear if a telehealth method will elicit similar benefits. We aimed to examine the effects of a virtual exercise program on balance in adults with Ds.

Methods: Twenty participants completed a 12-week telehealth exercise program based on the Mann Method. Balance testing took place before and after the intervention, which included: Timed Up and Go (TUG), Modified Clinical Test of Sensory Interaction in Balance (MCTSIB), Frailty and Injuries: …

The Effectiveness Of Using Motor Imagery As An Alternative To Exercise For Improving Mental Health, Madelyn Colbert

Undergraduate Research Symposium Podium Presentations

Exercise shown to improve mental health in variety of health histories. MIT shown to improve physical health in a variety of conditions when tested alone. Mental health problems and SUD have high comorbidity rates. Exercise shown to be effective recovery therapy for SUD.

Sources Of Information That Introduced Exercise Science Students To Their Major, Erin Vanderbunt, Doug Brtek

Topics in Exercise Science and Kinesiology

Topics in Exercise Science and Kinesiology Volume 3: Issue 1, Article 3, 2022. This study examined the most influential sources of information that first introduced exercise science undergraduate students to their current major and sought to determine if any differences existed between demographic variables. An electronic questionnaire ranking the level of influence of 27 potential sources of information was completed by 131 exercise science students at a regional, midwestern university. Personal experience with the major, health care professionals in the major, and friend or family member in the major were among the highest non-college related sources, while college introductory courses …

Angular Momentum In Skilled Kicking Pullover Performed By Elementary School Children, Yutaka Shimizu, Saburo Nishimura, Shoichi Matsushita

Topics in Exercise Science and Kinesiology

Topics in Exercise Science and Kinesiology Volume 3: Issue 1, Article 2, 2022. This study aimed to clarify the differences in body positions and the role of the swing leg, support leg, and head-arm-trunk segment in generating and maintaining angular momentum of the whole body about a horizontal bar as well as how to improve the skill level of successful kicking pullover attempts. Two-dimensional kinematic parameters of successful kicking pullover attempts and body composition indices of 26 fifth-grade elementary school children were collected. Their techniques were classified into excellent and good groups based on the subjective evaluation of three evaluators. …

Velocity-Based Training: Current Concepts And Future Directions, Toby Brooks, Wil Fleming, Larry Munger, Katie Munger

Topics in Exercise Science and Kinesiology

Topics in Exercise Science and Kinesiology 3(1): Article 1, 2022. Velocity-based training (VBT) is a current approach to resistance training that relies on measured bar, implement, and/or athlete speed to formulate and adjust training for both long-term programming and daily training sessions. Relying on a number of available tools of varying levels of accuracy, VBT can help the strength and conditioning specialist and/or the rehabilitation professional to not only better predict strength and power over time, but also to adjust training loads in order to maximize training response in a given session. While the appeal and price points of available …

Stretching After An In-Water Warm-Up Does Not Acutely Improve Sprint Freestyle Swim Performance In Diii Collegiate Swimmers, Haven L. Westra, Alexander H.K. Montoye

Topics in Exercise Science and Kinesiology

Topics in Exercise Science and Kinesiology Volume 2: Issue 1, Article 11, 2021. Stretching, as part of a warm-up prior to competition, has been used as a method to enhance performance in swimming and other sports, but its efficacy as a potential ergogenic aid remains understudied. This study’s purpose was to determine if acute static stretching or a dynamic warm-up, following an in-water swim-specific warm-up, improved sprint freestyle swim performance in collegiate swimmers. NCAA Division III swimmers (n=15, 67% female) participated in three testing protocols. In each protocol, participants did an in-water warm up and either a dynamic warmup …

The Onset Of Exercise-Associated Hyponatremia And Individual Differences In Inappropriate Arginine Vasopressin Excretion: A Review Of Proposed Mechanisms, Michelle Stehman, Stephen A. Maris

Topics in Exercise Science and Kinesiology

Topics in Exercise Science and Kinesiology Volume 2: Issue 1, Article 10, 2021. Exercise-associated hyponatremia (EAH) has been reported to develop during endurance events such as triathlons and marathons. As these events become more popular, the incidence of developing EAH also increases. The development of EAH is commonly associated with the overconsumption of hypotonic fluids such as water and tends to be more prevalent in females. There is also evidence to suggest the inappropriate secretion of arginine vasopressin (AVP) leading to water retention may predispose an individual for developing EAH, especially when coupled with the overconsumption of fluids. Recent research …

Effects Of Acute Beta-Alanine Ingestion And Immersion-Plus-Exercise On Connectedness To Nature And Perceived Pain, R. W. Salatto, Graham R. Mcginnis, Dustin W. Davis, Bryson Carrier, Jacob W. Manning, Mark Debeliso, James W. Navalta

Kinesiology and Nutrition Sciences Faculty Research

This double-blinded, placebo-controlled, crossover study examined the effect of induced painful sensation (via acute Beta Alanine (B-ALA) ingestion) on Love and Care of Nature (LCN), heart rate (HR), rating of perceived exertion (RPE), and McGill Pain Questionnaire (MPQ) during outdoor exercise. Twenty participants volunteered on consecutive days to complete a 0.8 km (0.5 mi) up-hill hike after consuming either B-ALA (6.4 g) or placebo. Immediately after consumption participants answered LCN, RPE, and MPQ questionnaires, immersed in a natural environment for 45 min, and then completed a hike as quickly as possible without running. No difference in HR (p = 0.846), …

The Influence Of Overbuilt Versus Game-Permitted American Football Facemasks On Peripheral Visuomotor Ability In Ncaa Division I Football Athletes, Jai'rus L. Creamer, Rebecca R. Rogers, Courteney L. Benjamin Cscs, J. Patrick Marsh, Tyler D. Williams Cscs*D, Christopher G. Ballmann Facsm

Topics in Exercise Science and Kinesiology

Topics in Exercise Science and Kinesiology Volume 2: Issue 1, Article 9, 2021. Heavier facemask reinforcement has been shown to impair reaction time. While overbuilt facemasks are illegal for gameplay at all levels of competition, empirical rationale for this has not be realized and it is unknown if overbuilt facemasks are worse for peripheral vision than permitted ones. Thus, the purpose of this study was to investigate the effects of wearing an overbuilt facemask versus game permitted facemasks on peripheral visuomotor ability in collegiate football players. Male NCAA Division I football players (n=18) completed a 60-second peripheral visuomotor test on …

The Effect Of Ankle Taping On The Kinematics Of The Lower Extremity While Running On Level, Inclined, And Declined Slopes, Dominique Cava, Derek M. R. Kivi, Paolo Sanzo, Carlos Zerpa

Topics in Exercise Science and Kinesiology

Topics in Exercise Science and Kinesiology Volume 2: Issue 1, Article 8, 2021. Therapeutic taping is often prescribed as a treatment for various overuse injuries in the lower extremity. Researchers believe that taping may control the position and alter alignment of the calcaneus to correct foot pathologies when applied to the ankle in runners, however, the utility and specific mechanical effects of different taping techniques remains unclear. The purpose of this study was to explore the effect of ankle taping (no tape (NT), Kinesiotape® (KT), or Leukotape® (LT)) across different slope conditions (level, inclined, and declined) on the kinematics of …

Effects Of Birth Month On Talent Identification Participation And The Identification Process In Sports, Junjiro Kubo, Seidai Nishikawa, Yasunori Morioka, Hideyuki Arikawa, Keiichi Tamaki

Topics in Exercise Science and Kinesiology

Topics in Exercise Science and Kinesiology Volume 2: Issue 1, Article 7, 2021. The purpose of this study was to clarify the effect of the birth month on Talent Identification (TI) participation and the identification process in sports. The subjects were 4th grade elementary school children (mean age, 9±5.8 years) who participated in the Talent Identification Project. The method of identification was two-stage. In the first stage, the 30 m sprint, standing broad jump, and medicine ball front throw (1 kg) were performed, and 99 boys and 97 girls with high overall scores were selected to participate in the second …

Physical Activity Interventions For Older Adults In The Age Of Covid-19 And Beyond, Rachel N. Bragg, K. Jason J. Crandall

Topics in Exercise Science and Kinesiology

Topics in Exercise Science and Kinesiology Volume 2: Issue 1, Article 6, 2021. As the coronavirus (COVID-19) pandemic continues, it is important to understand why older adults are at higher risk for more severe morbidity and higher mortality compared to younger age groups. At the same time, there is a growing body of evidence suggesting physical activity and exercise can have positive benefits for older adults’ health. Point of application #1: The first step in keeping older adults active is motivating them to adhere to a structured program either at home, in a community setting, or in a long-term care …

The Effect Of Uneven Terrain Conditions During Shod Vs. Barefoot Running, Jan Urbaczka, Julia Freedman Silvernail, Jaroslav Uchytil, Daniel Jandacka

Kinesiology and Nutrition Sciences Faculty Research

Background: The majority of research on barefoot running focuses on acute changes in altering footwear without regard to the runner's experience with barefoot or minimalist footwear running. Objective: The objective of this study was to compare the effect of footwear (standard cushioned running shoes, barefoot) and running surface (flat surface, uneven terrain) on gait in experienced runners using minimalist shoes. Methods: Terrain running was simulated by three custom-made mats with randomly placed firmly attached stones. Seven experienced trail runners participated in this study. All participants were forefoot strikers. Participants underwent three-dimensional kinematic and kinetic analysis consisting of five running trials …

Influence Of Cognitive Performance On Musculoskeletal Injury Risk: A Systematic Review, Jason M. Avedesian, Warren Forbes, Tracey Covassin, Janet S. Dufek

Kinesiology and Nutrition Sciences Faculty Research

Background: While a large number of studies have investigated the anatomic, hormonal, and biomechanical risk factors related to musculoskeletal (MSK) injury risk, there is growing evidence to suggest that cognition is an important injury contributor in the athletic population. A systematic review of the available evidence regarding the influence of cognitive performance on MSK injury risk has yet to be published in the sports medicine literature. Purpose/Hypothesis: The purpose was to determine the effects of cognition on (1) MSK biomechanics during sports-specific tasks and (2) MSK injury occurrence in the athletic population. It was hypothesized that athletes with lower cognitive …

The Effect Of An Acute Bout Of Foam Rolling On Running Economy, Lauren M. Biscardi, Brian D. Wright, Debra A. Stroiney

Topics in Exercise Science and Kinesiology

Topics in Exercise Science and Kinesiology Volume 2: Issue 1, Article 4, 2021. This study examined the impact of pre-exercise foam rolling on running economy at 5 km race pace. Sixteen trained distance runners (31.5±12.2 yr; V̇O_2max 53.6±11.0) volunteered for the study. Participants completed two treadmill runs at self-selected 5 km race pace; one session with the use of pre-exercise foam rolling and the other with a controlled rest period prior to the run. Running economy was improved during the session with pre-exercise foam rolling applied (t(15)=2.48, p=.026, d=.62). These findings provide evidence for the …

The Effect Of Walking An Unfamiliar Versus Companion Dog On Mood, Exercise Enjoyment, And Heart Rate: A Pilot Field Study, Anna C. Covington, Rebecca R. Rogers, Thomas J. Kopec, Christopher G. Ballmann

Topics in Exercise Science and Kinesiology

Topics in Exercise Science and Kinesiology Volume 2: Issue 1, Article 3, 2021. Background: Walking unfamiliar dogs, such as therapy dogs, has been shown to improve physiological exercise responses and exercise adherence, but whether walking a companion dog results in superior benefits is currently unknown. The purpose of the current pilot field study was to elucidate preliminary evidence of how walking an unfamiliar or companion dog influences mood, exercise enjoyment, and heart rate during a 1.5-mile walk. Methods: Participants (n=8) walked 1.5-miles at their own pace with an unfamiliar or companion dog while mood, exercise enjoyment, and heart …

Is The Acsm And Friend Metabolic Equations Valid For Assessing Cardiorespiratory Fitness Among 18-34 Aged Men? : Preliminary Results, Marc-Olivier Dugas, Laurie Simard, Tommy Chevrette, Martin Lavalliere

Topics in Exercise Science and Kinesiology

Topics in Exercise Science and Kinesiology Volume 2: Issue 1, Article 2, 2021. Metabolic equations, such as ACSM and FRIEND, are used worldwide to indirectly measure the VO₂max in adults, but lack of accuracy seems to occur. 30 men of 18-34 years old performed a maximal incremental test on a treadmill during which direct VO₂max measurements was taken and then have been compared to ACSM and FRIEND metabolic equations. Point of application #1: Better evaluation and exercise prescription among athletic populations. Point of application #2: Act in prevention among sedentary and symptomatic populations. Point of application …

Material Properties And Application Of Biomechanical Principles Provide Significant Motion Control Performance In Experimental Ankle Foot Orthosis-Footwear Combination, Christopher F. Hovorka, Géza F. Kogler, Young Hui Chang, Robert Gregor

Kinesiology and Nutrition Sciences Faculty Research

© 2021 The Author(s) Background: This study, the first of its kind, originated with the need for a brace (an ankle foot orthosis), to constrain ankle plantarflexion and dorsiflexion within a motion threshold of < 5°. A conventional thermoplastic, solid brace failed during a quasi-static loading study, informing the investigation and development of an experimental carbon composite brace, maximizing stiffness and proximity of shank and foot cylindrical shells to provide the required degree of control. Methods: Two experiments were conducted: a quasi-static loading study, using cadaveric limbs (n = 2), and a gait study with healthy subjects (n = 14). Conditions tested were STOP, FREE, and CONTROL. Data for all studies were collected using six motion-capture cameras (Vicon, Oxford, UK; 120 Hz) tracking bone-anchored markers (cadaveric limbs) and skin-anchored markers (subjects). In the quasi-static loading study, loading conditions were congruent with the gait study. Study 1 involved a quasi-static loading analysis using cadaveric limbs, compared motion data from a conventional thermoplastic solid brace and the experimental brace. Study 2 involved quantifying ankle plantarflexion and dorsiflexion in subjects during treadmill walking, in brace STOP, FREE, and CONTROL conditions. Findings: The experimental brace in STOP condition consistently constrained ankle plantarflexion and dorsiflexion below the motion threshold of < 5°, across all studies. Interpretation: Collectively, these findings demonstrate (1) that a conventional thermoplastic, solid brace was ineffective for clinical applications that required significant motion control, and (2) that ankle motion control is most effective when considered as a relationship between the brace, the ankle-foot complex, and the external forces that affect them both.

Important Updates To Submission Types In Topics In Exercise Science And Kinesiology, James W. Navalta, Donald L. Hoover, Robert Salatto, Whitley J. Stone, Scott Lyons

Topics in Exercise Science and Kinesiology

Topics in Exercise Science and Kinesiology Volume 2: Issue 1, Article 1, 2021. While Topics in Exercise Science and Kinesiology (TESK) was originally designed to fill a void in publishing applied information for practitioners in physical activity and sport, the TESK editors have determined a need to update the submission categories. The categories of Process of Science and Implementation Strategies have been retained, and three new types of submissions now will be accepted: Expedited Articles, Review Articles, and Case Studies. Process of Science submissions should seek to answer the question, “What was learned from the experience of performing the investigation?”, …

Skilled Throwing Performance: A Test Of The Optimal Theory, Jacquelyn V.L. Sertic, Jason M. Avedesian, James W. Navalta

Kinesiology and Nutrition Sciences Faculty Research

The OPTIMAL theory of motor learning postulates that autonomy support (AS), enhanced expectancies (EE), and an external focus of attention (EF) facilitate improved motor learning and performance. However, its applicability to elite-level throwing athletes has not been investigated by previous literature. The primary purpose of this study was to investigate the successive implementation of AS, EE, and EF factors on overhand throwing performance in elite collegiate softball athletes (14.44 ± 2.75 years of softball experience). The secondary purpose was to determine whether self-efficacy beliefs would be augmented by factor manipulation. Twenty-four participants threw softballs at a bullseye target during five …

Effects Of Resistance Training On Muscle Quality Index, Muscle Strength, Functional Capacity, And Serum Immunoglobulin Levels Between Obese And Non-Obese Older Women, Paulo Roberto Silva Junior, Dahan Da Cunha Nascimento, Ivo Vieira De Sousa Neto, Silvana Schwerz Funghetto, Ramires Alsamir Tibana, James W. Navalta, Fabiani Lage Rodrigues Beal, Jonato Prestes

Kinesiology and Nutrition Sciences Faculty Research

International Journal of Exercise Science 14(7): 707-726, 2021. Considering the negative impact of obesity on neuromuscular and immune systems, we sought to compare the effects of a 10-week resistance training (RT) program on muscle quality index (MQI), muscle strength, functional capacity, and immunoglobulins in older women with and without obesity. Thirty-nine older women participated in the present study (age: 69.02 ± 6.16, fat (%): 38.80% ± 6.28) and underwent a linear RT program performed on two non-consecutive days of the week. Body composition, functional tests, immunoglobulins, muscle quality of upper and lower limbs and absolute muscular strength of the upper …

Single-Subject Analyses Reveal Altered Performance And Muscle Activation During Vertical Jumping, John R. Harry, Jeffrey D. Eggleston, Janet S. Dufek, C. Roger James

Kinesiology and Nutrition Sciences Faculty Research

Effects of barefoot and minimal footwear conditions on performance during jumping (i.e., jump displacement) are unclear with traditional group-level studies because of intra- and interindividual variability. We compared barefoot, minimal, and conventional athletic footwear conditions relative to countermovement vertical jump (CMVJ) performance and muscle activation using a single-subject approach. Fifteen men (1.8 ± 0.6 m; 84.5 ± 8.5 kg; 23.8 ± 2.3 y) performed three CMVJ trials in barefoot, minimal, and conventional footwear conditions while ground reaction forces (GRF) and electromyograms of eight lower extremity muscles were recorded. The Model Statistic procedure (α = 0.05) compared conditions for CMVJ displacement, …

Validity And Reliability Of Physiological Data In Applied Settings Measured By Wearable Technology: A Rapid Systematic Review, Bryson Carrier, Brenna Barrios, Brayden D. Jolley, James W. Navalta

Kinesiology and Nutrition Sciences Faculty Research

The purpose of this review was to evaluate the current state of the literature and to identify the types of study designs, wearable devices, statistical tests, and exercise modes used in validation and reliability studies conducted in applied settings/outdoor environments. This was performed according to the Preferred Reporting Items for Systematic Reviews and Meta-Analysis (PRISMA) guidelines. We identified nine articles that fit our inclusion criteria, eight of which tested for validity and one tested for reliability. The studies tested 28 different devices with exercise modalities of running, walking, cycling, and hiking. While there were no universally common analytical techniques used …

Understanding Orthostatic Intolerance And Exercise Programming For The Health And Fitness Practitioner, Deni Roller, Carley A. Shannon, Andrew T. Del Pozzi

Topics in Exercise Science and Kinesiology

• The purpose of this manuscript is to briefly review Orthostatic Intolerance (OI) and discuss proper exercise programming and progression guidelines for working with those affected by OI; a disorder associated with autonomic nervous system dysfunction, characterized by a difficulty standing upright.
• In order to do this, we performed a review of the published literature using google scholar and PubMed search engines.
• Evidence indicated that a light to moderate intensity aerobic exercise program would aid in improving orthostatic tolerance.
• Previous studies have indicated that progressive resistance training aids in mechanisms that are dysfunctional in OI such as blood volume increases and …

Comparison Of Physical Fitness Between Sport And Non-Sport Groups Among Elementary School Children, Junjiro Kubo, Saburo Nishimura, Takayuki Ogiwara

Topics in Exercise Science and Kinesiology

• We compared physical fitness factors between sport and non-sport groups of elementary school children in all grades. The subjects of this study were 1,079 1st- to 6th-grade male elementary school children. Their parents completed a questionnaire examining whether the child attended sports lessons as a regular after-school activity. Physical fitness was evaluated by a new physical fitness test recommended by the Japanese Ministry of Education, Culture, Sports, Science, and Technology (4). The test consists of the following items: 1) Grip strength (kg); 2) Sit-ups (number completed in 30 sec); 4) Sitting front stretches (cm); 5) Side steps (number completed in …