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Exercise Science Commons™

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Indiana State University

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Articles 1 - 30 of 42

Full-Text Articles in Exercise Science

Physicians’ Attitude, Knowledge, And Perceived Control Towards The Use Of Exercise As A Form Of Preventive Medicine, Matthew Robert Warner Aug 2024

Physicians’ Attitude, Knowledge, And Perceived Control Towards The Use Of Exercise As A Form Of Preventive Medicine, Matthew Robert Warner

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Exercise is a component of physical activity that can aid in the reduction of deaths, lowering obesity rates, and chronic illness. However, many Americans are not meeting the recommended physical activity levels (Carlson, et al., 2018). Quality and accurate health information regarding physical activity is one way to help combat health disparities. Health professionals such as primary care physicians can aid in promoting this lifestyle modification. However, there are shortfalls in physicians’ knowledge of using exercise as a form of preventive medicine for chronic illness. Many medical programs have little to no training in exercise principles (Cardinal et al., 2015). …

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Multiple Sclerosis And The Benefits Of Exercise, Sydney P. Lovelace Dec 2015

Multiple Sclerosis And The Benefits Of Exercise, Sydney P. Lovelace

University Honors Program

In this report, the effects that exercise has on multiple sclerosis are presented. Types, symptoms, and treatment options are described in order to give a clear understanding of the disease. The modes of exercise and the benefits that each mode holds will be explained and applied to the life of one living with multiple sclerosis. There will more attention toward resistance exercise, yoga, and tai chi as forms of exercise. Along with the benefits, the ways that poor posture and balance will be identified. With this information, the reader will gain an understanding about how identifying issues in posture and …

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Comparison Of Physical Activity Level And Health Behaviors Between Physical Education Majors And Other Health-Related Majors, Sarah Galparoli Aug 2009

Comparison Of Physical Activity Level And Health Behaviors Between Physical Education Majors And Other Health-Related Majors, Sarah Galparoli

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The purpose of this study was to examine the differences in eating behaviors, physical activity level, alcohol and recreational drugs consumption, cigarette and smokeless tobacco consumption, and sedentary behaviors between physical education (PE) majors and other health-related (HR) majors. Participants were students enrolled in randomly selected undergraduate classes that were required for their majors offered by the College ofNursing, Health and Human Services at a Midwestern university in the United States. A total of 292 students agreed to participate in the study and completed a survey instrument. Sixteen participants reported their majors as other than PE or HR and, therefore, …

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Trunk Rotation Movement In Tennis Backhand, Hsin-Chen Fanchiang Aug 2009

Trunk Rotation Movement In Tennis Backhand, Hsin-Chen Fanchiang

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This study analyzed the effects of gender, strike technique, power level, and trial factors on tennis athletes performing backhand strokes with the incoming ball launched by a serving-stand. Five male and five female college tennis athletes volunteered as subjects. Each subject had 25 data points including joint centers of right and left sides for the 5th metatarsal, lateral malleolus, knees, hips, shoulders, elbows, wrists and MP joints, chin, forehead, seven points on the racket (handle, head, neck, upper right and left rims, and lower right and left rims), and the ball were recorded by two video cameras (60Hz). Each of …

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Physiological Changes And Participation To Exercise In Older Adults Living In Age Restricted Communities, Mary F. Shaughnessy Aug 2009

Physiological Changes And Participation To Exercise In Older Adults Living In Age Restricted Communities, Mary F. Shaughnessy

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It is known that the aging population is more susceptible to musculoskeletal and metabolic disease and would benefit from a regular exercise program. The primary objective of this study was to evaluate whether older adults (55 years of age and older) participation in a more regular exercise program would increase if there was supervision from a health professional. The second objective was to evaluate whether supervision in a regular exercise program would show physiological benefits. Subjects were recruited from three age-restricted communities; however one community was disregarded due to lack of subjects. A physical activity plan based on the American …

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The Acute Effect Of A Single Treatment Of Graston Instrument-Assisted Soft Tissue Mobilization And Stretching On Active Knee Extension, Stephanie Janette Lopez Dec 2008

The Acute Effect Of A Single Treatment Of Graston Instrument-Assisted Soft Tissue Mobilization And Stretching On Active Knee Extension, Stephanie Janette Lopez

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Studv design: Single-blinded, pre-treatment/post-treatment, randomized groups. Objective: Determine the effectiveness of a single session of Graston instrument-assisted soft tissue mobilization (GISTM), stretching, and GISTM plus stretching on active knee extension (AKE) in healthy individuals with limited motion. Background: Individuals need adequate ROM in order to complete every day activities. Stretching and soft tissue mobilization are often used to increase ROM. The effects of Graston Technique on humans have not been widely studied in experimental situations. Methods: Forty participants (28M, 12F, 25.0±5.7 years, 1.7±0.09 m, 85.76±18.59 kg, mean ROM deficit of 38°±12°) randomly assigned to four different treatment groups: measurement only …

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Effects Of Knee Bracing On Vertical Jumping Performance In Healthy College Aged Males, Rebecca E. Rausch Dec 2007

Effects Of Knee Bracing On Vertical Jumping Performance In Healthy College Aged Males, Rebecca E. Rausch

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Knee bracing is used at all levels of athletics to prevent or support existing knee injuries; however, little research has been conducted on the effects of knee braces on athletic performance. Therefore, the purpose of this study was to examine how two different types of knee braces, semi-customizable braces and knee sleeves, affect vertical jumping performance. Subjects were nine college aged males who regularly participated in athletic activity. Subjects performed a task consisting of a drop jump from a height of 18 inches, landing in a squat position, followed immediately by a maximal vertical jump while wearing two different knee …

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An Assessment Of Athletic Health Care Provided To High School Athletes In Indiana, Lori Jane Vancza Dec 2007

An Assessment Of Athletic Health Care Provided To High School Athletes In Indiana, Lori Jane Vancza

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Objective: The purpose of this study is to assess various aspects of athletic health care being provided to athletes in high risk sports in Indiana and the personnel providing this care relative to school enrollment size in comparison to the recent recommendations published by the National Athletic Trainers' Association (NATA) regarding appropriate medical care for secondary school-aged athletes. Design and Settings: Based on a literature review, a 34 item web based survey for athletic directors (ADs) and a 33 item web based survey for identified head coaches were developed and distributed to 406 Indiana High School ADs. The survey instruments …

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Effects Of An Angled Starting Block On Sprint Start Kinematics, Nathaniel A. Brown Dec 2007

Effects Of An Angled Starting Block On Sprint Start Kinematics, Nathaniel A. Brown

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The purpose of the present study was to investigate the effects of an angled proto-type starting block on sprint start kinematics. The angled starting block rotates the foot medially at a 16 degree angle, which emulates the 16 degree angle of the ankle on the medial axis of the foot. This 16 degree should allow for the athlete to apply more force against the block, resulting in a higher velocity at take-off and a faster block clearance time. In the present study, six female collegiate sprinters were filmed and analyzed using the angled starting block and a standard starting block. …

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The Effect Of Lower Extremity Ergometry Exercise On Deltoid Intramuscular Temperatures During And Following A 30-Minute 1-Kg Ice Bag Treatment, Shigeru Takeuchi Aug 2007

The Effect Of Lower Extremity Ergometry Exercise On Deltoid Intramuscular Temperatures During And Following A 30-Minute 1-Kg Ice Bag Treatment, Shigeru Takeuchi

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Context: The practice of cycling for cardiovascular benefits and the simultaneous application of an ice bag to the upper extremity for cryotherapy effects is convenient and time-saving. However, exercise increases body temperature specially in working muscles. However, non-working areas are used to dissipate heat by receiving warmed blood. Objective: To determine the effect of lower body exercise on deltoid cooling during 1-kg ice bag treatment and post treatment rewarming, separately. Design: Two ( during and after ice application) 2 X 5 repeated measures designs with the treatment condition (bike and rest) and time (baseline, 1-, 10-, 20-, and 30-minutes during …

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A Kinematic Analysis Of Sprint Starts With Varied Starting Block Foot Placement Widths, Jesse Lee Rhoades Dec 2006

A Kinematic Analysis Of Sprint Starts With Varied Starting Block Foot Placement Widths, Jesse Lee Rhoades

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This study examined the effect of relative lateral foot placement in the starting blocks on the sprint start. The sprinting kinematics during the first four steps out of the blocks were examined. Eight females from the a Midwest University Track and Field team performed sprint starts using a pair of modified Fusion I starting blocks. These starting blocks were made in double wide configuration to accommodate a variety of foot placements. Foot placements were determined using relative hip to ankle angle. Experimental hip-ankle angles were± five degrees (Narrow/Wide), and zero degrees (neutral). The sprinters were recorded with four cameras at …

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Functional Ankle Instability Does Not Effect The Average Center Of Pressure Position In The Coronal Plane, Jessica A. Presnell Dec 2006

Functional Ankle Instability Does Not Effect The Average Center Of Pressure Position In The Coronal Plane, Jessica A. Presnell

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Context: It is not known if functionally unstable ankles have a different medial to lateral center of pressure placement compared to the contralateral uninjured limb. Objective: To compare the average medial/lateral position of the center of pressure, from the midline of the foot, in functionally unstable ankles to the contralateral uninjured ankle. Design: A 1 X 2 within subject design guided this study. The independent variable was ankle health (functional ankle instability or uninjured). Setting: Laboratory. Patients or Other Participants: Twenty-six, physically-active, volunteers who suffer from unilateral functional ankle instability (F AI) [M: 10 F: 16 age: 21±2.1 y ht: …

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A 100 Meter Training Walk Using A Speed Trainers™ Device Does Not Strengthen The Hip Flexors In Collegiate Sprinters, Jayme Donald Jasper Aug 2006

A 100 Meter Training Walk Using A Speed Trainers™ Device Does Not Strengthen The Hip Flexors In Collegiate Sprinters, Jayme Donald Jasper

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Context: Many types of resistance training programs have been implemented in order to enhance sprint performance, however, most programs have overlooked the importance of the hip flexor muscles. Objective: To determine if a training protocol using a Speed Trainers ™ device will increase hip flexion strength, and if that increase in strength has an effect on competition sprint times. Design: A 2 X 2 pre-test post-test design with treatment (hip flexor strength training and sham group) and time (pre-training and posttraining) as the independent variables. Setting: The strengthening program took place at the Indiana State University outdoor track. Competition sprint …

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The Effect Of Prophylactic Ankle Bracing On Star Excursion Balance Measures In Uninjured Subjects, Lisa Marie Hardy Aug 2006

The Effect Of Prophylactic Ankle Bracing On Star Excursion Balance Measures In Uninjured Subjects, Lisa Marie Hardy

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Context: Reports of bracing on whole body bilateral movements and single directional motions are unclear about whether or not the performance of uninjured active people is affected. Objective: To isolate the braced limb, while performing multidirectional tasks, to gain a better understanding of the effects of bracing on performance. Design: A 1 X 3 repeated measures design with the bracing condition (unbraced, lace-up, and semi-rigid) as the independent variable. Setting: Laboratory. Patients or Other Participants: Thirtysix uninjured, physically-active, volunteers (M: 18, F: 18, age: 23 .6±2. 7y, ht: 173.8±9.3cm, mass: 74.4±12.7kg, reach leg length: 91.9±5.lcm). Main Outcome Measure(s): The average …

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The Effects Of An Analgesic (Biofreeze®) On The Motoneuron Pool Excitability Of The Soleus Muscle, Desiree R. Barth Aug 2005

The Effects Of An Analgesic (Biofreeze®) On The Motoneuron Pool Excitability Of The Soleus Muscle, Desiree R. Barth

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Objective: The purpose of this study was to determine the effects on the Hoffman reflex and motor response with an analgesic (Biofreeze®). Design: The study was a 2X6 design. The independent variables in this study were treatment and time. The dependent variables were the H-reflex (volts) and the M response (volts). Treatment was randomly assigned to control for the effects of order. Setting: This study took place in the Exercise Physiology Laboratory located in the Health and Human Performance Building at Indiana State University. Subjects: 14 volunteers who were physically active and had no known neurological problems. Measurements: Skin and …

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An Electromyographic Assessment Of Lumbar Paraspinal Muscles During Core Stability Exercises, Alicia Marleina Osuna Aug 2005

An Electromyographic Assessment Of Lumbar Paraspinal Muscles During Core Stability Exercises, Alicia Marleina Osuna

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Objective: Clinicians often use Swiss balls in exercise regimens to recruit activity of the paraspinal musculature. However, we do not know if muscle activity differences exist while performing an exercise on a stable or unstable surface. Design and Settings: A 1 X 2 factorial with repeated measures design guided this study. The single within-subjects factor was a core stability exercise with 2 levels: a stable condition (chair) and an unstable condition (Thera-band® exercise ball). The dependent variables were the integrated electromyography (I-EMG) amplitude of the left and right lumbar paraspinal musculature. Subjects: Sixteen moderately active and healthy male subjects (age: …

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Ankle Bracing Does Not Affect Force Development During A Single-Legged Vertical Jump, John M. Ibarra Aug 2005

Ankle Bracing Does Not Affect Force Development During A Single-Legged Vertical Jump, John M. Ibarra

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Objective: The effect of prophylactic ankle bracing on functional performance and isolated joint torque has been well studied. However, the potential effect of external 111 ankle support on force production during a sport-specific task remains unknown. Thus, the purpose of this study was to examine the potential effects of two widely used prophylactic ankle braces on lower extremity force development while performing a onelegged vertical jump. Design and Setting: A 1 x 3 factorial was used in this study. The single independent variable was ankle brace with 3 levels: 1) Semi-rigid ankle brace; 2) Lace-up style brace; and 3) control …

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The Effect Of Exercise On The Threshold Frequency Of An Electrically Induced Muscle Cramp, Hiroki Sato Aug 2005

The Effect Of Exercise On The Threshold Frequency Of An Electrically Induced Muscle Cramp, Hiroki Sato

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Context: It has been observed that subjects that have experienced an exercise associated muscle cramp (EAMC) exhibited decreases in the threshold frequency (TF) of an electrical induced muscle cramp (EIMC). Hovvever, it is not known if this change was due to the exercise alone. Objective: To determine if full effort football conditioning exercises cause a shift in TF of an EIMC. Design: A 2 X 2 folly repeated measures factorial design was used for this study. The two independent variables were condition (rest, and exercise), and time (pre, and post). Setting: Subjects: Nine NCAA Division IAA football players participating in …

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Therapeutic Benefits Of Ultrasound Can Be Achieved And Maintained With 1 Mhz, 4 Era Ultrasound Treatment, Lori B. Meyer Aug 2005

Therapeutic Benefits Of Ultrasound Can Be Achieved And Maintained With 1 Mhz, 4 Era Ultrasound Treatment, Lori B. Meyer

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Context: Thermal ultrasound has been used for the past two decades because of its ability to increase underlying local tissue temperatures promoting healing. It is recommended that ultrasound treatment be performed on a 2-3 ERA area for 10 minutes. However, clinicians often need to treat larger areas using ultrasound, clinicians may add to the possible treatment sights and not rely on or purchase other machines. Research has yet to investigate if therapeutic levels can be obtained by increasing the treatment time. Objective: To investigate if increasing the duration of an ultrasound treatment with a treatment area of 4 timesthe sound …

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The Importance Of Athletic Training Students Performing On-Field Evaluations, Amisha Patel Aug 2005

The Importance Of Athletic Training Students Performing On-Field Evaluations, Amisha Patel

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Context: It is unclear the frequency with which athletic training students perform on-field evaluations. Objective: The purpose of this study is to: (1) quantify the frequency senior ATSs observe, assist, and perform on-field evaluations during their clinical rotations; and (2) assess the senior ATSs perceptions of their experiences during on-field evaluations. Design: A 28-item survey entitled Survey of Senior Level Athletic Training Students Perceptions of Quality and Quantity of On-Field Evaluations During Clinical Rotations was developed based on a comprehensive literature review. The survey was grouped as follows: 3 demographic questions, 8 Likert scale statements, 9 "check all that apply", …

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Possible Effects Field Hockey Stick Weight May Have On Player Performance During A Penalty Stroke, Lee-Ann Sharp May 2005

Possible Effects Field Hockey Stick Weight May Have On Player Performance During A Penalty Stroke, Lee-Ann Sharp

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Context: Wooden sticks have been used in field hockey since the inception of the game. In recent years, there has been a growing trend among players to use modern composite sticks. However, there has been no research into the possible effects the weight of these composite sticks could have on player's performances. Objective: The purpose of this study was to examine the effect stick weight would have on player perfonnance, specifically ball velocity and player accuracy, during a series of penalty strokes. Design: All subjects were required to take twenty penalty strokes on goal with each of the two differently …

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Effects Of Warm-Up And Stretching On Vertical Jump Performance And Leg Power, Douglas C. Samuelson May 2004

Effects Of Warm-Up And Stretching On Vertical Jump Performance And Leg Power, Douglas C. Samuelson

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This study compared the effects of a general warm-up, a general warm-up and sitting quietly, a general warm-up and static stretching, and a general warm-up and ballistic stretching protocols on vertical jump performance and leg power. Eleven National Collegiate Athletic Assoiciation (NCAA) Division 1-A female volleyball players served as subjects. The subjects performed four treatments prior to the three vertical jump trials, consisting of a general warm-up, a warm-up and sitting quietly, a warm-up and static stretch, and a warm-up and dynamic stretch. The subjects also performed a Sit and Reach test prior to and after each treatment to determine …

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The Effects Of Hypnosis And Guided Imagery On The Performance Of Track Athletes, Johnathan C. Mossey Dec 2003

The Effects Of Hypnosis And Guided Imagery On The Performance Of Track Athletes, Johnathan C. Mossey

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Although sport psychologists may utilize numerous hypnotic interventions and techniques intended to enhance the performance of athletes, many of these interventions have not been examined by systematic research. This exploratory study examined the effects of interventions using imagery and imagery plus hypnosis on the performance of track athletes. Twenty-nine students from a Midwestern high school track team were randomly assigned to one of two intervention groups: a) imagery and hypnosis or b) an imagery only group. Track team members at another high school served as the control group. The athletes in each group had their performance examined at track meets …

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Does Exercise And Placement Technique Affect Triceps Surae Thermocouple Position As Measured By Magnetic Resonance Imaging?, Breanne A. Piatt Dec 2003

Does Exercise And Placement Technique Affect Triceps Surae Thermocouple Position As Measured By Magnetic Resonance Imaging?, Breanne A. Piatt

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Context: Intramuscular temperatures are commonly recorded with the use of implantable thermocouples. Currently, there are 2 techniques of inserting intramuscular thermocouples, a traditional technique, which inserts the thermocouple with a sterile hypodermic needle, then retracts the needle, and a catheter-assisted technique, which uses a spring-loaded catheter to insert the catheter then a thermocouple is fed through the catheter to target position. Objective: The purpose of this study was first to investigate whether or not target position is obtained with either insertion method. A second purpose of this study was to quantify the amount of movement that occurs after exercise. Lastly, …

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The Effect Of Active Exercise On Rectus Femoris Cooling Time, Blaine C. Long Aug 2003

The Effect Of Active Exercise On Rectus Femoris Cooling Time, Blaine C. Long

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Context: The ability for cryotherapy to influence subcutaneous temperature has mainly been considered during resting skeletal muscle. However, most injuries occur when subcutaneous temperatures have been physically active. Objective: The purpose of this study was to evaluate the effect of ice on exercised rectus femoris musculature and the effect of exercise on cooling rectus femoris musculature to 1 0°C below resting temperature. Design and Setting: Two 2 x 2 repeated measures designs were used. The study was conducted in the Sports Injury Research Laboratory at Indiana State University. Subjects: Six (age= 26.0 ± 3.2 yrs, ht = 181.6 ± 2.4cm, …

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Technique Differences In Women's 100m Hurdles Between The Current Hurdle Height Of 84.0 Cm And A Proposed Hurdle Height Of 91.4 Cm, Jason M. Francis May 2003

Technique Differences In Women's 100m Hurdles Between The Current Hurdle Height Of 84.0 Cm And A Proposed Hurdle Height Of 91.4 Cm, Jason M. Francis

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This study examined women's 100 rn hurdle technique modifications over the proposed hurdle height of 91.4 ern compared to the current hurdle height of 84.0 ern. The technique modifications were determined by the kinematic variables composed of linear displacements and angular displacements, and the performance variables composed of velocity measures and timing information. Three women collegiate 1 OOrn hurdlers at Indiana State University and one post collegiate hurdler training at Indiana State University volunteered for the study. The athletes finished a six-week conditioning program prior to the start of hurdle training. The athletes were given two weeks or four hurdle …

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The Effect Of Local Muscle Fatigue On The Threshold Frequency Of An Electrically Induced Cramp, Marcus B. Stone May 2003

The Effect Of Local Muscle Fatigue On The Threshold Frequency Of An Electrically Induced Cramp, Marcus B. Stone

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Context: Muscle fatigue has been implicated as a factor in the cause of exercise associated muscle cramping. In an electrically induced muscle cramp, threshold frequency (TF) is the frequency of stimulation at which the cramp originates. Therefore, the TF of a fatigued muscle should shift from a previously established baseline. Objective: To determine the effect of local muscle fatigue on TF of electrically induced muscle cramp. Design: A 2 X 2 repeated measures design was used for this study. The independent variables were test (pre- and post-) and condition (control and fatigue). The dependent variable was TF of an electrically …

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Ethnic Differences Of Lower Extremity Kinematics And Ground Reaction Force During Walking, Takuya Okamoto Dec 2002

Ethnic Differences Of Lower Extremity Kinematics And Ground Reaction Force During Walking, Takuya Okamoto

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Although gait analysis has been conducted for a long time, there has been little attention paid to ethnic differences in kinematics and kinetics of walking gait. The purposes of this study were: to compare the lower extremity sagittal kinematics and ground reaction forces during walking gait cycle; and to compare the anthropometric dimensions oflower limbs during static standing between Japanese and American Caucasian males. 111 Thirty males from Indiana State University (fifteen from each ethnic group), aged twenty to twenty-nine years, served as subjects for this study. The lower extremity segmental characteristics were measured, using a tape measure, a Vernier …

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The Effects Of Post-Cryotherapy Exercise On Ankle Capsular Temperature, Craig A. Jamison Dec 2002

The Effects Of Post-Cryotherapy Exercise On Ankle Capsular Temperature, Craig A. Jamison

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Context: Cryokinetics is a common rehabilitative technique. To date, no data describing capsular temperature cycling during cryokinetics have been reported. Objective: To compare ankle capsular temperature before and at the end of each exercise bout during a typical cryokinetics session. Design: A 2 x 10 repeated measure factorial design was used. The independent variables were treatment and bout. The dependent variable for this study capsular temperature of the lateral talo-crural joint. Setting: Data were collected in the Sports Injury Research Laboratory at Indiana State University. Subjects: Nineteen volunteers participated in this study (age= 24.6 + .6 yr; mass= 74.1 + …

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An Investigation Of Perceived Restrictions On Certified Athletic Trainers Practice, Katy Taake Dec 2002

An Investigation Of Perceived Restrictions On Certified Athletic Trainers Practice, Katy Taake

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The purpose of this study was to identify the frequency and nature of perceived restrictions by certified athletic trainers (ATCs) and to determine the frequency of perceived restrictions for each practice setting within states that have legislation. This was a qualitative-descriptive study performed with a web-based survey. 10,000 ATCs receiving electronic mail from the National Athletic Trainers' Association (NATA) were invited to participate in this study. 1158 subjects participated in the study, and 724 subjects (295 female and 429 male; age=33.2 ± 8.3yrs) remained after exclusions. A webbased survey was created to evaluate perceived restrictions. Inorder to establish face validity …

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