Exercise Science Commons^™

An Investigation Of The Sled Push Exercise: Quantification Of Work, Kinematics, And Related Physical Characteristics, James Hoffmann Jr

Electronic Theses and Dissertations

The purpose of this dissertation was to describe the basic characteristics of performing resisted sprint training using a push sled for the enhancement of sport performance. Specifically, this dissertation served to: 1.) quantify the frictional forces involved between a push sled and an AstroTurf® surface at 6 loads, 2.) derive an estimation of mechanical work performed during sled push training, 3.) outline the velocity characteristics of 3 sled pushing loads scaled to the athletes body mass for comparison against their sprinting ability and 4.) determine the interrelations of fitness characteristics to the ability to sprint under heavy resistance.

The following …

Balance And Power In Older Adults With And Without A History Of Falls, Stephanie Michelle Gray

Graduate Theses and Dissertations

The purpose of this study was to observe the differences between power and balance in older adults over the age of 65 with and without falls. A total of 62 community dwelling older adults between the ages of 65 and 92 participated in the study. Two groups consisted of 25 fallers and 37 non-fallers. No statistical differences were found between groups on age, height, weight, or BMI. Testing included the Berg Balance Scale (BBS) to test balance, the Tendo Weightlifting Analyzer (TWA) during a sit-to-stand to test lower body power, and the Physical Activity Scale for the Elderly (PASE) to …

Academic Clustering Of Student-Athletes: A Case Study Of Football And Basketball Programs, Matthew Brett Rowland

Graduate Theses and Dissertations

This study explores the topic of academic clustering within the football and men's and women's basketball teams at the University of Arkansas. Given the prominence of collegiate sport in America, this paper examines a relatively understudied topic regarding student-athletes and education. Using a mixed methods approach, the topic of academic clustering is analyzed statistically, as well as through in-depth interviews with student-athletes and academic advisors in the athletic department. Statistical analysis shows significant over- and under-representation of student-athletes in certain University colleges (e.g., Fulbright College of Arts and Sciences, Walton College of Business, and College of Engineering), the presence of …

Effectiveness Of A Football Over Helmet Padding System In Reducing Peak Acceleration Of The Head And Severity Index 2014, Nicole Cuccurullo

Master's Theses

The purpose of this study was to determine if: (a) a football helmet equipped with the Guardian Cap meets the National Operating Committee on Standards for Athletic Equipment (NOCSAE) football helmet standards and (b) if the Severity Indexes and peak accelerations produced during the NOCSAE impact tests were smaller for a football helmet equipped with the Guardian Cap over-helmet padding system than for the same helmet without the Guardian Cap. A total of 54 drop impact tests were completed, 27 on the football helmet alone and 27 on the football helmet equipped with the Guardian Cap. Tests were completed on …

The Quadmill: Effects Of Eccentric Training Vs. Concentric Training On Lower Extremity Power And Anaerobic Capacity 2014., John Crosby

Master's Theses

Training focuses on the concentric action of muscle during exercise for most exercise programs, but eccentric training may yield greater results. The Quadmill^TM is a unique piece of training equipment that focuses on training the quadriceps muscle eccentrically. Purpose: to determine if using the Quadmill^TM could increase power and anaerobic capacity to the same level, if not greater, than a standard concentric focused lower body training protocol. Participants were 44 undergraduate college students (24 Male 20 Female) Design: participants placed into three equal groups (Quadmill^TM, Lifting, Control). The two experimental groups (Quadmill^TM and Lifting) underwent …

Physical Activity And Nutritional Behavior Of Overweight College Students Trying To Lose Weight 2014, Santino Vallejos M.S.

Master's Theses

Although there are numerous benefits to increased physical activity and proper dietary behaviors, the decreased participation in physical activity and poor dietary behaviors has emerged as a significant problem within the college student population. The focus of this research study was to identify the relationship between physical activity and dietary behavior to weight loss behaviors within an undergraduate student sample of a small, comprehensive northeastern university. College-aged students (age range: 17 to 27 years old) completed the American College Health Association’s (ACHA) National College Health Assessment II (NCHA) during the years 2009 and 2012. According to the results, there were …

Factors Affecting The Coefficient Of Friction Of Soccer Goalie Gloves 2014, Candice Hofmann

Master's Theses

The purpose of this study was to compare the coefficients of static friction of five different pairs of soccer goalie gloves with one soccer ball and to compare the effects of four different glove conditions on the coefficients of static friction. Specifically, the coefficients of static friction were determined and compared for one size 5 soccer ball (Select) with five different pairs of goalie gloves (Nike Vapor Grip 3, Select 88, Uhlsport Aqua, Uhlsport Soft and Uhlsport Hard) and four different glove conditions (new, wet, saliva and dirty). Surrogate wooden fingers were inserted into each glove and the glove was …

Defining The "Dose" Of Altitude Training: How High To Live For Optimal Sea Level Performance Enhancement, Robert F. Chapman, Trine Karlsen, Geir K. Resaland, R. L. Ge, Matthew P. Harber, Sarah Witkowski, James Stray-Gundersen, Benjamin D. Levine

Exercise and Sport Studies: Faculty Publications

Defining the "dose" of altitude training: how high to live for optimal sea level performance enhancement. J Appl Physiol 116: 595-603, 2014. First published October 24, 2013; doi:10.1152/japplphysiol.00634.2013.-Chronic living at altitudes of 2,500 m causes consistent hematological acclimatization in most, but not all, groups of athletes; however, responses of erythropoietin (EPO) and red cell mass to a given altitude show substantial individual variability. We hypothesized that athletes living at higher altitudes would experience greater improvements in sea level performance, secondary to greater hematological acclimatization, compared with athletes living at lower altitudes. After 4 wk of group sea level training and …

Post-Exercise And Post-Recovery Blood Lactate In Peripheral Arterial Disease, Rebecca Kate Roderick

Graduate Theses and Dissertations

The purpose of this study was to observe how the presence of peripheral arterial disease affects the level of post-exercise blood lactate and post-recovery blood lactate during and following the six-minute walk test (6MWT). The 6MWT was administered to 49 participants (33 classified as Non-PAD and 16 classified as PAD) over the age of 50 with no uncontrolled cardiovascular or metabolic diseases or a cardiovascular event in the previous 6 months. Results demonstrated that no significant statistical difference exists between the presence of PAD and resting blood lactate (F = 0.86, p = .36), post-exercise blood lactate (F= 0.48, p …

Racial Differences In Self-Efficacy Expectations For Exercise, Selena P. Smith

Honors Theses

This project examined the link between race and self-efficacy. Self-efficacy pertains to an individual’s confidence in ability to complete or engage in a particular task or activity (Bandura, 1986). Prior research shows that self-efficacy has a great influence on exercise initiation and adherence (Bandura, 1986; Dishman, 1982; Rodgers and Sullivan, 2001). Research also supports that Caucasians are more likely to participate in exercise than African Americans (Centers for Disease Control and Prevention, 2000).

Participants included 51 females, 31 Caucasians and 20 African Americans, between the ages of 18 and 50 years old. The women were recruited from local fitness gyms, …

Evaluation Of Shake Weight Protocol In Senior Populations, Isaac F. Cook

Graduate Theses and Dissertations

The Shake Weight® (SW®) is designed to improve muscular fitness in a quick and inexpensive way. This study aimed to determine if the SW® was an effective tool at improving muscular fitness, body composition, and bone mineral density (BMD) in post-menopausal women. Participants were 17 healthy, post-menopausal women from aMidwestern University and divided into two training (SW® and HIT) interventions that lasted 10 weeks. HIT participants performed three sets of 8 repetitions at 80% of their estimated 1RM for the chest press, leg press, lat pulldown, and seated row. SW® participants performed the exercises prescribed by the SW® manufacturer. Changes …

Comparison Of The Effect Of Caffeine Ingestion On Time To Exhaustion Between Endurance Trained And Untrained Men, Steven Porterfield, Jon Linderman, Lloyd L. Laubach, Corinne M. Daprano

Health and Sport Science Faculty Publications

This study compared the ergogenic effects of caffeine on men who were endurance trained to those who were untrained. The study was a double-blind, placebo-controlled crossover experimental design. Ten endurance trained men (mean age 24.4 ± 2.0 yrs, weight 79.4 ± 8.5 kg, predicted VO2 max 46.3 ± 1.8 mL·kg-1·min-1) and 10 untrained men (mean age 22.8 ± 1.9 yrs, weight 88.9 ± 9.9 kg, predicted VO2 max 37.6 ± 2.7 mL·kg-1·min-1) completed two cycle ergometer trials to exhaustion at 80% of their predicted workload max 30 min after ingesting either 5 mg·kg-1 of body weight of caffeine or a …

Surfing Injuries Requiring First Aid In New Zealand, 2007-2012, Kevin Moran, Jonathon Webber

International Journal of Aquatic Research and Education

In an island nation such as New Zealand with easy access to surf beaches, surfing activities are very popular and, while generally perceived as a healthy form of outdoor recreation, they do have attendant risks. This study reports on nondrowning, surfing-related incidents that required medical first aid on beaches during five summer seasons from 2007-2012. Retrospective descriptive analysis of data from lifeguard first aid reports found that 16% (n = 1,327) of injuries were the consequence of surfing activity. More males than females were treated for surfing injuries (68% male, 31% female). Lacerations (59%) and bruising (15%) accounted for most …

The Effect Of Skeletal Muscle Mass On Basal Metabolic Rate In College-Age Males 2013, Chase Vaughn

Master's Theses

There are many misconceptions within the fitness community. One such misconception is that an increase in muscle mass will have a large increase in basal metabolic rate, yet this may not be the best way for successful weight loss. The purpose of this study was to determine the strength of the correlation between skeletal muscle mass and basal metabolic rate. The hypothesis tested was that basal metabolic rate is strongly correlated with skeletal muscle mass. The participants were college-aged males (n =17). Skeletal muscle mass (SMM) was estimated using the skin-fold circumference model (SFCM): SMM (kg) = Ht (0.00744 CAG2 …

The Influence Of Respiratory Muscle Training On Exercise Endurance 2013, Justin Vanderbeck

Master's Theses

Exercise endurance in multiple populations has been shown to increase after bouts of respiratory muscle training (RMT) (Bailey, Romer, Kelly, Wilkerson, Dimenna & Jones, 2010; Brown, Sharpe, Graham & Johnson, 2008; Griffiths & McConnell, 2007; Kilding, Brown & McConnell, 2007; Laoutaris et al., 2012; Markov, Spengler, Stuessi, Boutellier & Knöpfli-Lenzin, 2001; Spengler & Boutellier, 2000; Stuessi, Spengler, Knöpfli-Lenzin, Markov & Boutellier, 2001; Volianitis et al., 2000). The use of resistance via respiratory muscle strength training (RMST) has been shown to produce greater increases in endurance than with no resistance, but the method of RMST that produces the greatest increases in …

Resistance Training Behaviors In College-Aged Women 2013, Melanie Kornblatt

Master's Theses

The purpose of this study was to develop an understanding of women’s training behavior in the weight room. A secondary purpose was to determine what their beliefs and perceptions were in regards to lifting weights. Participants were college-aged females ranging in age from 17-29 years. Observations of weight lifting activities were conducted during peak hours of operation (Mondays, Wednesdays, and Fridays from 3- 6pm) in the fitness facility. A total of 60 hours of observations were conducted over a period of four weeks. In addition to observations, two focus groups were conducted. Participants were divided into two specific groups: I …

An Investigation Of Preferred Versus Imposed Exercise, Personality Traits, And Motivation On An Exercise Dependent College Aged Sample 2013, Chelsea M. Norton

Master's Theses

The purpose of this study was to: (a) investigate personality traits and motivation among an exercise dependent sample by using and examining theoretically based assessment tools and (b) measure feeling states under different types of physical activity among those who were considered to be exercise dependent. Four hundred twenty-three college students (54.4% male, 45.6% female) who met the inclusion criteria completed the Exercise Dependence Scale-Revised (EDS-R; Symons Downs, Hausenblas, & Nigg, 2004), Exercise Addiction Inventory (EAI; Terry, Szabó, & Griffiths, 2004), Exercise Identity Scale (EIS; Anderson & Cychosz, 1994), Behavioral Regulations in Exercise Questionnaire-2 (BREQ-2; Markland & Tobin, 2004), and …

The Role Of Appearance In Perceptions Of Personal Trainers 2013., Patrick R. Boerner

Master's Theses

The field of personal training in the United States is believed to have begun in the late 1970‟s and the early 1980‟s (Brooks, 2004). Today, personal training is a healthy profession that, according to the United States Department of Labor and the Bureau of Labor Statistics (2012), is expected to grow 24% (60,400 jobs) between 2010 and 2020. In comparison, the Bureau of Labor Statistics (2012) predicts the average growth rate for all occupations within the U.S. to be only 14% during the same ten-year span. Rapid growth within the field of personal training has brought an increased scrutiny on …

Predicting Chest Press Strength From A 4rm Triceps Brachii Exercise In Trained Women, Krystina Nadia Moschella

UNLV Theses, Dissertations, Professional Papers, and Capstones

Determining maximal strength is important when developing a resistance exercise program for trained athletes. The most frequent strength procedure used to evaluate maximum strength is the 1RM test. However, risk of injury from a 1RM test increases for the athletes, therefore a 4RM test is used in the following study. The purpose of the study is to test whether there is a linear relationship between the bench press and the triceps rope extension exercise. A secondary purpose is the development of a prediction equation for the purpose of prescribing bench press exercise loads from triceps brachii loads using a 4RM …

Too Much Puff, Not Enough Push? Surf Lifeguard Simulated Cpr Performance, Kevin Moran, Jonathon Webber

International Journal of Aquatic Research and Education

The purpose of this paper is to report on the technical competency of volunteer surf lifeguards to perform CPR on a manikin in light of their lifeguard experience, age, and gender. The CPR skills of surf lifeguards on patrol at the beginning of the 2010-11 summer season were tested on manikins by observation of CPR procedures and electronic recording of compression and ventilation skills. Almost all lifeguards (n=252) made the appropriate initial checks for responsiveness (98%). Compression skills were generally performed accurately with few technical errors (such as incomplete release). Most lifeguards (87%) over-ventilated the lungs (> 600ml) on each …

Chhs January 2013 E-Newsletter, Dr. John Bonaguro, Dean, Vashon S. Wells, Editor, Wku College Of Health And Human Services

College of Health & Human Services Publications

No abstract provided.

Acute Effects Of Exercise On Cognitive Performances Of Older Adults, R. Pennington, S. Hanna

Journal of the Arkansas Academy of Science

Accelerating rates of structural decline become evident during the third and fourth decades of human life, with disproportionate degeneration occurring in the frontal, parietal, and temporal brain lobes. As the structure of the brain declines, a broad array of cognitive processes involving memory, decision making, and selective attention are reduced as well (Raz 2000, Park et al. 2001). Cardiovascular exercise has been associated with improved cognitive functioning in aging humans, suggesting that increased vascular supply enhances availability of oxygen, nutrients, and other physical entities to nourish the brain. Previous experimentation on older adults revealed significant positive effects of exercise on …

Sex-Specific Effects Of Exercise Ancestry On Metabolic, Morphological And Gene Expression Phenotypes In Multiple Generations Of Mouse Offspring, Lisa M. Guth, Andrew T. Ludlow, Sarah Witkowski, Mallory R. Marshall, Laila C.J. Lima, Andrew C. Venezia, Tao Xiao, Mei Ling Ting Lee, Espen E. Spangenburg, Stephen M. Roth

Exercise and Sport Studies: Faculty Publications

New findings: • What is the central question of this study? How does parental exercise training directly and/or transgenerationally affect offspring phenotypes over two generations of mice? • What is the main finding and what is its importance? We observed preliminary evidence that parental exercise training can influence health-related phenotypes (e.g. body and fat mass, muscle gene expression) in mouse offspring. These findings indicate that parental exercise may be another environmental factor (like altered nutrition) capable of influencing offspring phenotypes in adulthood. Early life and preconception environmental stimuli can affect adult health-related phenotypes. Exercise training is an environmental stimulus affecting …

Individuals With Non-Specific Low Back Pain In An Active Episode Demonstrate Temporally Altered Torque Responses And Direction-Specific Enhanced Muscle Activity Following Unexpected Balance Perturbations, Stephanie L. Jones, Juvena R. Hitt, Michael J. Desarno, Sharon M. Henry

Exercise and Sport Studies: Faculty Publications

Individuals with a history of non-specific low back pain (LBP) while in a quiescent pain period demonstrate altered automatic postural responses (APRs) characterized by reduced trunk torque contributions and increased co-activation of trunk musculature. However, it is unknown whether these changes preceded or resulted from pain. To further delineate the relationship between cyclic pain recurrence and APRs, we quantified postural responses following multi-directional support surface translations, in individuals with non-specific LBP, following an active pain episode. Sixteen subjects with and 16 without LBP stood on two force plates that were translated unexpectedly in 12 directions. Net joint torques of the …

Chronic Exercise Modifies Age-Related Telomere Dynamics In A Tissue-Specific Fashion, Andrew T. Ludlow, Sarah Witkowski, Mallory R. Marshall, Jenny Wang, Laila C.J. Lima, Lisa M. Guth, Espen E. Spangenburg, Stephen M. Roth

Exercise and Sport Studies: Faculty Publications

We evaluated the impact of long-term exercise on telomere dynamics in wild-derived short telomere mice (CAST/Ei) over 1 year. We observed significant telomere shortening in liver and cardiac tissues in sedentary 1-year-old mice compared with young (8 weeks) baseline mice that were attenuated in exercised 1-year-old animals. In contrast, skeletal muscle exhibited significant telomere shortening in exercise mice compared with sedentary and young mice. Telomerase enzyme activity was increased in skeletal muscle of exercise compared with sedentary animals but was similar in cardiac and liver tissues. We observed significant age-related decreases in expression of telomere-related genes that were attenuated by …

You Should Know Jack: A Qualitative Study Of The Jack Lalanne Show (1951-~1965), Robert Cochrane

UNLV Theses, Dissertations, Professional Papers, and Capstones

Jack LaLanne hosted the first and longest running fitness program in United States broadcast history from 1951 through 1985. Since LaLanne's rise as a broadcasting celebrity, the health and fitness industry has grown from a small, somewhat-maligned field into a multi-billion dollar per year economy of its own. As LaLanne reached iconic status through his show, his name became synonymous with good health and nutrition, but the messages of his show went far beyond simple exercises. He used religious, patriotic, and biomedical messages to get his points across. In addition, he was a showman who sang to his audience, used …

Surf Lifeguard Perceptions And Practice Of Cardiopulmonary Resuscitation (Cpr), Kevin Moran, Jonathon Webber

International Journal of Aquatic Research and Education

While the importance of lifeguards in providing immediate and effective basic life support (BLS) in drowning has been well reported, not a lot is known about how lifeguards perceive the relative value of CPR as a lifeguard skill, their training in it, and the likelihood of resuscitation being successful. A self-complete questionnaire was completed by 252 volunteer surf lifeguards at 16 surf beaches in the Greater Auckland,NZ region. Results show that most lifeguards (65%) had received training in the 3 months before the survey, 83% were willing to perform CPR, few (9%) had used CPR in an emergency, and many …

Individuals With Non-Specific Low Back Pain Use A Trunk Stiffening Strategy To Maintain Upright Posture, Stephanie L. Jones, Sharon M. Henry, Christine C. Raasch, Juvena R. Hitt, Janice Y. Bunn

Exercise and Sport Studies: Faculty Publications

There is increasing evidence that individuals with non-specific low back pain (LBP) have altered movement coordination. However, the relationship of this neuromotor impairment to recurrent pain episodes is unknown. To assess coordination while minimizing the confounding influences of pain we characterized automatic postural responses to multi-directional support surface translations in individuals with a history of LBP who were not in an active episode of their pain. Twenty subjects with and 21 subjects without non-specific LBP stood on a platform that was translated unexpectedly in 12 directions. Net joint torques of the ankles, knees, hips, and trunk in the frontal and …

School Program Planning To Increase Active Transport To School, Brenda Aguilar

McNair Poster Presentations

Studies have shown that active transport is known to increase physical activity of children, decrease traffic congestion and the production of greenhouse gasses. This study examines active transport to school (ATS) [walking, biking, or other self-powered wheels to school] among elementary students. Through the Nevada Moves Day program an increase proportion of elementary students who use ATS was expected.

This study was done at two elementary schools, one being the intervention school that participated in the Nevada Moves Day, and a control school, which did not participate. Data was collected over a three week period. Students using active transport and …

Social Identity Theory In Campus Recreation: Examining Organizational And Exercise Identification Among Recreation Center Users, Kiel Emberton

Masters Theses

Social identity theory is often used in commercial settings to provide a basis for psychographic market segmentation. This usage has led to the development of organization identification in traditional business settings. Campus recreation is unique in that the primary product of consumption is exercise. In describing exercise behavior, social identity theory has been applied to explain the unique psychological attachments exercisers have to their exercise behavior. This application of social identity theory created the exercise identity construct. The purpose of this study was to examine social identity theory in campus recreation. Specifically, this study investigated the correlation between frequency of …