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Exercise Science Commons

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Nutrition

Olivet Nazarene University

Conference

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Increased Healthspan From Exercise, Nicholas Boros Apr 2024

Increased Healthspan From Exercise, Nicholas Boros

Scholar Week 2016 - present

In this talk we discuss important factors for increased healthspan. Much of the discussion will focus on strength training and cardiovascular training. In particular we outline optimal ways to increase strength and VO2 max, which are the largest contributors to increased healthspan. We will also explain what makes a strength training program “optimal” mathematically.