Exercise Science Commons^™

Increased Healthspan From Exercise, Nicholas Boros

Scholar Week 2016 - present

In this talk we discuss important factors for increased healthspan. Much of the discussion will focus on strength training and cardiovascular training. In particular we outline optimal ways to increase strength and VO₂ max, which are the largest contributors to increased healthspan. We will also explain what makes a strength training program “optimal” mathematically.

The Effects Of Caffeine Ingestion On The Hemostatic Response To Simulated Firefighting Activities, Sierra Wassell

Showcase of Graduate Student Scholarship and Creative Activities

The leading cause of death among firefighters is sudden cardiac event, and it is acknowledged that most ischemic events are due to an occlusive thrombus formation. In addition, due to the demanding job requirements and shift work, firefighters are commonly known to overuse caffeine as an ergogenic aid. The purposes of this study were to examine the potential effects of caffeine on the hemostatic response to simulated firefighting activity.

Implementation Of A Recovery Fueling Station In A Division Ii Athletics Program: Athlete Perception And Participation, Amanda Field

Symposium Of University Research and Creative Expression (SOURCE)

No abstract provided.

Exploring The Relationship Among Role Models, Physical Activity And Dietary Behaviors Among Young Adults Enrolled In A Weight Management Trial, Rachel Ingersoll, Meghan Mavredes, Melissa Napolitano

GW Research Days 2016 - 2020

Background. Role models can have a profound impact on an individual’s development and lifelong behaviors. However, there are gaps in research when it comes to the impact of role models among young adults, particularly related to health behaviors. Previous research has primarily focused on youth, leaving a gap of knowledge surrounding the developmental life stage of young adulthood. Little research has been done examining health risk behaviors such as physical inactivity and unhealthy dietary practices. It is important for young adults to develop healthy habits in college, for many habits will follow young adults into their adult lifespan.

Purpose. To …