Exercise Science Commons^™

Increased Healthspan From Exercise, Nicholas Boros

Scholar Week 2016 - present

In this talk we discuss important factors for increased healthspan. Much of the discussion will focus on strength training and cardiovascular training. In particular we outline optimal ways to increase strength and VO₂ max, which are the largest contributors to increased healthspan. We will also explain what makes a strength training program “optimal” mathematically.

Muscular Strength Predicts Phase Angle In Breast Cancer Survivors, Trevor Short, Cheri Teranishi-Hashimoto, Paulette Yamada

Topics in Exercise Science and Kinesiology

Topics in Exercise Science and Kinesiology Volume 4: Issue 1, Article 4, 2023. Phase angle (PhA) has emerged as a prognostic indicator of survival and quality of life (QOL) in cancer patients. Identifying measures of physical fitness that correlate with PhA can provide guidance toward optimizing cancer rehabilitation programs and future research. The purpose was to examine the relationship between PhA and physical fitness in breast cancer survivors. Sixty-three breast cancer survivors (60 ± 9 years, PhA 4.59±0.52, mean±SD) completed assessments for muscular strength, muscular endurance, cardiorespiratory endurance, flexibility, and body composition. PhA and body composition were measured using bioimpedance …

Effects Of Soft Golf On Physical Fitness Of Children Aged 4 To 5 Years, Qingyue Lin, Wangyang Yu, Hongying Wang

International Journal of Physical Activity and Health

Playing golf is good for health. Previous studies found that golf training can improve performance such as muscle strength, endurance, balance, and agility. Constitution is the important foundation of national and social development, and children are the key period of constitution development. At present, there are few studies on the influence of golf on children's physical fitness. This study explored the influence of 16-week soft golf exercise intervention on the physical health of 4–5-year-old children. Sixty children aged 4-5 years old were recruited from a kindergarten school in Shanghai, China with means of age at 4.56±0.54 and height at 112.72±3.96. …

Longitudinal Sport Science Implementation In American Collegiate Men’S Basketball, Jason Stone

Graduate Theses, Dissertations, and Problem Reports

The expanding opportunities to implement sport science frameworks in elite-level basketball environments coincide with the sport’s increasing global prominence. Concomitant to these opportunities is the continual growth of the sport technology market (e.g., wearables, force plates) and computational power (e.g., data management tools, coding capabilities), which yields solutions and challenges for both athletes and practitioners. Due to the rapid influx of new sport technologies in high performance environments, particularly American Collegiate Men’s Basketball, more formal and ecologically valid research on how to effectively utilize data derived from them, particularly over long periods of time (i.e., multiple seasons) is needed. To …

The Influence Of Strength In Load-Velocity Relationships In The Back Squat, Thaddeus Light

Electronic Theses and Dissertations

Load-velocity relationships may vary between people of different strength levels and across different loads. The purpose of this dissertation was to investigate how external loads influence the velocity characteristics of the back squat exercise, and the influence of strength on these variables. Healthy male students with a history of resistance training completed repetitions at specified intensities of their estimated one-repetition maximum (1RM) until they reached 1RM. Back squat 3D motion analysis was captured using four Vicon T010 cameras (Vicon Motion Systems Ltd.; Oxford, UK) and Vicon Nexus 1.8.5 software. Data were transported into R custom coding statistical analysis software (version …

Repetition-To-Repetition Differences Using Cluster And Accentuated Eccentric Loading In The Back Squat, John P. Wagle, Christopher B. Taber, Aaron J. Cunanan, Matt L. Sams, Alexander Wetmore, Garett E. Bingham, Brad H. Deweese, Kimitake Sato, Charles A. Stuart, Michael H. Stone

Exercise Science Faculty Publications

The current investigation was an examination of the repetition-to-repetition magnitudes and changes in kinetic and kinematic characteristics of the back squat using accentuated eccentric loading (AEL) and cluster sets. Trained male subjects (age = 26.1 ± 4.1 years, height = 183.5 ± 4.3 cm, body mass = 92.5 ± 10.5 kg, back squat to body mass ratio = 1.8 ± 0.3) completed four load condition sessions, each consisting of three sets of five repetitions of either traditionally loaded straight sets (TL), traditionally loaded cluster sets (TLC), AEL cluster sets (AEC), and AEL straight sets where only the initial repetition had …

Changes In Sebt Scores In College Basketball Players Participating In A Preventative Ankle Program, Haley Potters, Jennifer Miller, Kurt Wilson

Journal of Sports Medicine and Allied Health Sciences: Official Journal of the Ohio Athletic Trainers Association

In volume 4, Issue 1 of the JSMAHS you will find Professional Research Abstracts, as well as Bachelor Student Research Abstracts and Case Reports.

Thank you for viewing this 4^th Annual OATA Special Edition

Comparison Of The Relationship Between Lying And Standing Ultrasonography Measures Of Muscle Morphology With Isometric And Dynamic Force Production Capabilities, John P. Wagle, Kevin M. Carroll, Aaron J. Cunanan, Christopher B. Taber, Alexander Wetmore, Garett E. Bingham, Brad H. Deweese, Kimitake Sato, Charles A. Stuart, Michael H. Stone

Exercise Science Faculty Publications

The purpose of the current study was (1) to examine the differences between standing and lying measures of vastus lateralis (VL), muscle thickness (MT), pennation angle (PA), and cross-sectional area (CSA) using ultrasonography; and (2) to explore the relationships between lying and standing measures with isometric and dynamic assessments of force production—specifically peak force, rate of force development (RFD), impulse, and one-repetition maximum back squat. Fourteen resistance-trained subjects (age = 26.8 ± 4.0 years, height = 181.4 ± 6.0 cm, body mass = 89.8 ± 10.7 kg, back squat to body mass ratio = 1.84 ± 0.34) agreed to participate. …

The Correlation Between Strength Levels Measured Through Dynamic Strength Exercises And The Incidence And Severity Of Injury Among Collegiate Athletes, Alex Jardine

Electronic Theses and Dissertations

Injury to athletes in sport occurs as a result of extrinsic and intrinsic risk factors. Mounting evidence points toward decreased strength as a predictor of injury in athletes. By comparing strength levels in functional movement patterns to injury, the strength and conditioning professional will be able to design effective training programs to reduce the incidence of injury in sport better. The purpose of this study was to determine the correlation between strength measured through dynamic strength exercises (power clean, the squat, and the bench press) among collegiate athletes and the incidence and severity of injury. We hypothesized that greater incidence …

Lifestyle Contributors To Cardiovascular Disease Risk, Adam J. Berrones

Theses and Dissertations--Kinesiology and Health Promotion

Aortic stiffness is an independent risk factor that has prognostic value regarding future cardiovascular disease (CVD) events such as myocardial infarction, strokes, and heart failure. Although death rates due to coronary heart disease have declined in recent years, the leading global killer remains CVD and prevalence is still high. Understanding lifestyle contributors associated with aortic stiffness would provide the public with insight into targeting key health-related behaviors.

The purpose of this observational study was to examine the association of physical activity, physical function, and dietary quality as independent factors contributing to aortic stiffness in apparently healthy middle aged men. Fifty-two …

Water Treadmill Versus Land Treadmill Training Effects On Leg Strength And Cardiovascular Endurance, Michelle E. Hudson Ms.

Williams Honors College, Honors Research Projects

Underwater treadmill running can be used as a means of reducing musculoskeletal loading while maintaining a training intensity equal to that of land running. A variety of cardiovascular benefits are seen in water running, such as greater increases in stroke volume and cardiac output than on land. Additionally, increased drag while water running can significantly improve force production. PURPOSE: To investigate if differences exist between underwater treadmill and land treadmill running on leg strength and cardiovascular endurance through a case study of two 22 year old sedentary males. METHODS: An 8-week aerobic training program was designed incorporating water …