Exercise Science Commons^™

Rnli: ‘Respect The Water’ Campaign – Putting Prevention First, Ross Macleod Ba

International Journal of Aquatic Research and Education

No abstract provided.

Am I Schizophrenic? Surviving Life And Death Situations, John Connolly B.Ed., Ma

International Journal of Aquatic Research and Education

No abstract provided.

Investigating Drownings In Ireland, David Hearne Garda

International Journal of Aquatic Research and Education

No abstract provided.

How To Help People Float, Andrea Andrews B.Sc., M.Sc.

International Journal of Aquatic Research and Education

No abstract provided.

Bringing Home The Bodies Of Those Who Drown Abroad: The Kevin Bell Repatriation Trust, Colin Bell

International Journal of Aquatic Research and Education

No abstract provided.

Rlla: Surviving As A Small National Lifesaving Organisation - Progress In Lesotho: From 2004 To 2018, Colin Macdonald Obe, Ba, Ma

International Journal of Aquatic Research and Education

No abstract provided.

The Ireland Medal Recipients 2003-2017

International Journal of Aquatic Research and Education

No abstract provided.

The Lifesaving Foundation Library Collection, Kieran Cronin Ba, Mals

International Journal of Aquatic Research and Education

No abstract provided.

Ua12/2/1 Fit: A Health & Wellness Guide, Wku Student Affairs

WKU Administration Documents

Special magazine of College Heights Herald regarding health and fitness.

• Childress, Nicole. Welcome to Fit
• Southers, Mariah. CVS Shares 4 Ways to Beat the Flu
• Childress, Nicole. Do It Yourself Face Masks
• Goodlett, Ryan. Juices Add Zest to Life
• Southers, Mariah & Bryson Lacasse. Classic Shortcuts – WKU Campus Map
• Wells, Spencer. Little Fox Bakery Offers Sweet Treats for Every Diet
• Southers, Mariah. Turning Up the Heat – Hot Yoga
• Goodlett, Ryan. Iron Woman – Melinda Grimsley-Smith
• Wells, Spencer. Preston Health & Fitness Center: More Than Just a Gym

Reestablishing A Culture Of Water Competency At An Hbcu, Knolan C. Rawlins

International Journal of Aquatic Research and Education

African American children ages 5 – 19 years drown in swimming pools at rates of 5.5 times higher than those of whites (Gilchrist & Parker, 2014). Literature suggested culture is the culprit for this disparity. A fear of water dates to slavery (Pitts, 2007). After slavery was abolished, the memory of drowning remained part of the African American culture. In the twentieth century, the popularity of swimming grew with the increase in public pools. The era of the Jim Crow laws kept African Americans out of public pools (Pitts, 2007). Although the political landscape has shifted since the Jim Crow …

Evaluation Of A Concept-Based Physical Education Unit For Energy Balance Education, Senlin Chen, Xihe Zhu, Jared Androzzi, Yoon Ho Nam

Human Movement Studies & Special Education Faculty Publications

Background: Physical education (PE) is a key channel that impacts children’s decisions and behaviors for healthful living. This study evaluated the effects of a concept-based PE (CBPE) instructional unit, featured by energy balance (EB) education, on students’ knowledge learning, situational interest, cognitive, and physical engagements as well as teachers’ perceptions.

Methods: Fourth and 5th grade students (n = 468) in a mid-western state of the United States were recruited as the participants. Four elementary schools were randomized to the CBPE or control groups. Students’ EB knowledge, situational interest, cognitive engagement, and physical engagement were measured by a knowledge test, the …

A Cross-Training Program Does Not Alter Self-Reported Physical Activity Levels In Elementary School Children, Melody L. White, Matthew S. Renfrow, Richards S. Farley, Dana K. Fuller, Brandi M. Eveland-Sayers, Jennifer L. Caputo

ETSU Faculty Works

The purpose of the study was to examine the effects of a school-based cross-training program on body mass index (BMI), attitudes toward physical activity (ATPA), and physical activity (PA) levels of children in the 4^th and 5^th grades. Children (N = 118) were divided into control (n = 60) and experimental (n = 58) groups based on class availability. While the control group continued academic classes as usual, the experimental group participated in cross-training involving resistance training (RT), calisthenics, and stretching twice a week for 10 weeks. Pre- and post-intervention measures included height, mass, ATPA, and PA. BMI …

The Effects Of A Physical Activity Program Called "Minds-In-Motion-The Maze" On Balance And Motor Skills In Middle School Aged Students., Liliana Vargas

Electronic Theses and Dissertations

Competing time demands in the curriculum have left physical education as a low priority among schools. Consequently, school aged children are not meeting the recommended 150 mins/wk of physical activity. We studied the effects of Minds in Motion-MAZE on middle school aged (n=74) children’s balance and motor skills. Minds in Motion-MAZE is a low cost physical activity program designed to improve balance and motor control. Participants participated in Minds in Motion-MAZE for 15 minutes during the 7^th period. A multivariate test did not show a statistical significance of participating in Minds in Motion-MAZE and improved balance and motor skills. …

Effect Of A Skating Unit On Fitness In Fifth Grade Students, Eric Lange

Graduate Theses and Dissertations

The purpose of this quantitative study investigates the effect of a skating unit on factors of cardiovascular fitness, static balance, explosive power, and agility in fifth graders. Methods: During a 6-weeks skating unit (twelve lesson), seventy-one students (ages 10-12; M age = 10.34) participated during regularly scheduled physical education classes. Three separate classes served as control group (C) (n=19; 8 male; 11 female) and two experimental groups: roller skating (RS) (n=26; 11 male; 15 female) and inline skating (IS) (n=26; 10 male; 16 female). Control group had no access to roller or inline skates during class time of study. Control …

The Relationship Between Linear And Nonlinear Analysis On Activity Data, Katlyn J. Nimtz

UNO Student Research and Creative Activity Fair

Activity monitoring in older adults is a great way to predict disability without interfering in their daily life. We can analyze that data using linear and nonlinear analysis. While linear analysis measures the variation of activity during a specific period of time (i.e., mean, standard deviation), nonlinear analysis focuses on the evolution of activity over a period of time. Therefore, the purpose of this study was to observe the relationship between linear and nonlinear analysis of activity data obtained by activity monitoring in older adults. Eight participants wore an activity monitor around their waist for seven days. Linear analysis was …

Does Any Good Come From A Coach That Yells? Reflective Experiences From Former Athletes, David C. Barney, Alema Tauiliili

Faculty Publications

Yelling in society is a common occurrence. Parents yell at their children, bosses yell at their employees and coaches yell at their athletes. Yet, in many cases the yelling coach exhibits unkind, loud in nature, and very personal statements. The purpose of this study was to better understand former athlete’s perspectives regarding their thoughts and experiences of their coaches yelling at them. For this study yelling will imply saying loud, unkind, personal comments towards the athlete. For this study 124 former athletes were surveyed regarding their experiences with a yelling coach. Generally, it was found that the former athletes did …

Hydration And Hot Yoga: Encouragement, Behaviors, And Outcomes, Casey Mace-Firebaugh, Brandon Eggleston

All Faculty Scholarship for the College of Education and Professional Studies

Context: Currently, the literature on hot yoga is lacking, and there is still much to understand regarding the safety of these practices. However, one point of safety often emphasized is hydration during the practice of hot yoga. Aim: The aim of this study was to examine hydration encouragement by hot yoga instructors and hydration behaviors and related outcomes by hot yoga participants. Methods: A cross-sectional study (n = 700) collected self-report data on demographics, types and frequency of yoga practiced, hydration behaviors, and self-report measures of adverse outcomes experienced by participants during hot yoga. Associations between hydration encouragement, protective …

Using Wireless Pedometers To Measure Children’S Physical Activity: How Reliable Is The Fitbit Zip?, Tingting Xu, Erik Jon Byker, Monica Rae Gonzales

Faculty Publications

The purpose of this study is to examine the reliability of wireless pedometers in measuring elementary school children’s physical activity. Activity measurement using a wireless pedometer Fitbit Zip^TM was compared to activity measurement using Yamax Digi-Walker^TM SW701 for a group of randomly selected 25 children in Grades 3, 4, and 5. Fitbit Zip^TM wireless pedometers were found to have an appropriate degree (Nunnally & Bernstein, 1994) of accuracy and reliability compared to the Yamax Digi-Walker^TM SW701 pedometer. The Fitbit Zip^TM wireless pedometer collected more step counts than the Yamax Digi-Walker^TM SW701 pedometer; however, the …

Analysis Of The Difference In Landing Between Male And Female High School Soccer Athletes, Jessica Vogt

Lewis Honors College Capstone Collection

Introduction: Females are consistently found to be at a higher risk of tearing their ACL. Extensive research has been completed previously to determine what causes an ACL tear and why this separation exists but a confirmed conclusion has not been found. Potential extrinsic factors such as decreased knee flexion and increased valgus have commonly been suggested as increased stressors on the ACL. The focus of this study is to determine if there is a significant difference in these two factors between males and females.

Methods: Seven healthy and highly trained subjects between the ages of 17 and 18 who do …

Barriers, Motivations, And Preferences For Physical Activity Among Female African American Older Adults, Neha P. Gothe, Bradley J. Kendall

Kinesiology, Health and Sport Studies

According to the Centers for Disease Control and Prevention, less than 11% of adults more than the age of 65 meet the 2008 Physical Activity Guidelines for Americans. Among minority populations, only 5% of non-Hispanic Black older adults met the guidelines. Given our limited understanding of psychosocial and environmental factors that affect physical activity participation in these groups, the purpose of our focus groups was to investigate barriers, motivators, and preferences of physical activity for community-dwelling African American older adults. Three focus groups were conducted with female African American older adults (N = 20). Questions posed to each focus group …

Active Science® Pilot Study: Promoting Physical Activity And Science Learning Among Children, Kevin E. Finn, Zi Yan, Edward Martin, Kyle Mcinnis

Health Sciences Faculty Publications

Background: Afterschool programs (ASPs) have been identified as ideal settings where children can accumulate a significant portion of their total daily physical activity (PA). The purpose of the current study was to assess the effectiveness of the Active Science program in promoting PA and science learning in different site locations across the U.S. Methods: Participants were 72 children (35 females, mean age = 9.2 years, standard deviation [SD] = 0.9) from five YMCA afterschool childcare sites located in five states. The 6-week Active Science program was implemented twice/week for 60 min at a site. The participants completed 30 min of …

Mental Toughness, Grit, And Motivational Differences In Single-Sport And Multi-Sport Athletes, Cole Justin Shewmake

Graduate Theses and Dissertations

Whether it is at work, school or sports, mental toughness (MT), grit and motivation are essential to accomplishing goals. Sports can be an integral platform for developing MT, grit, and factors that increase motivation levels, and it is during childhood and adolescence that these characteristics may develop. All of this could prove beneficial into adulthood. Therefore, the purpose of this study was to examine MT, grit and motivational orientations of single-sport and multi-sport athletes at different levels of competition. Considering MT, a 2 x 2 ANOVA indicated no significant interaction effect between athlete type and competition level, F(1, 387) = …

Factors Lnfluencing Weight Gain And Perceived Barriers Of Exercise In First Semester College Students, Noah C. Neuenfeldt

Masters Theses

College students believe that university weight management interventions impact their health habits. This suggests that universities can play a large role in encouraging students to be active. The purpose of this study was to investigate this claim and to acquire a better understanding of weight change in first year college students in the first semester. We specifically sought to identify the variables that influence weight gain, as well as determine the awareness and usage of resources available to the students. A survey was given to first year students addressing the variables of interest including change in weight and Body Mass …

The Effects Of Fitness Level And Sex On Epoc Following High Intensity Interval And Moderate Intensity Aerobic Exercise, Rachel Lauren Simmons

Human Movement Studies & Special Education Theses & Dissertations

In the past few years, much attention has been directed toward shorter-duration vigorous intensity aerobic exercise as opposed to longer-duration moderate intensity exercise. There is conflicting evidence as to whether vigorous exercise can result in a greater excess post-exercise oxygen consumption (EPOC) and thus more calories burned when compared to moderate continuous exercise performed for a longer duration. In addition, the literature contains a dearth of information isolating and investigating male and female response to these exercises, as well as fit and unfit subjects. The purpose of this study was to quantify EPOC following moderate intensity aerobic exercise (MOD) and …

Online Learning And The Effects On Functional Health: A Pilot Study, Jessica Mangis

EWU Masters Thesis Collection

"Online learning presents a major risk on our emotional and physical health, otherwise known as functional health which results in a trend away from active leisure pursuits and recreational sports and leading us towards a sedentary lifestyle (Wang, Luo, Gao, & Kong, 2012). Sedentary behavior leads to many health risks and conditions such as cardiovascular disease, one of the leading causes of death. A sedentary lifestyle is defined as someone who does not meet the minimum suggested levels of physical activity: 150 minutes of endurance training and two days of strength training a week (American College of Sports Medicine, 2011; …

How Feedback And Goal-Setting Impact Children's Recess Physical Activity, Ryann Koufoudakis, Heather Erwin, Aaron Beighle, Michelle L. Thornton

Kinesiology and Health Promotion Faculty Publications

In recent years, schools desire to promote physical activity (PA) for their students but are restricted due to resources being expended in other areas of their curriculum, including standardized testing preparation. Recess/lunch periods have potential to contribute important amounts of PA to youth’s overall levels. Interventions to maximize PA during recess are warranted. The purpose of this study was to demonstrate the impact of feedback and goal-setting on students’ PA during recess. A sample of 136 (67 females, 69 males) 4^th and 5^th grade students in the Southeast United States wore unsealed Walk4Life pedometers during recess for one …

Preliminary Efficacy And Feasibility Of Embedding High Intensity Interval Training Into The School Day: A Pilot Randomized Controlled Trial, S. A. Costigan, N. Eather, R. C. Plotnikoff, Dennis Taaffe, E. Pollock, S. G. Kennedy, D. R. Lubans

Research outputs 2014 to 2021

Current physical activity and fitness levels among adolescents are low, increasing the risk of chronic disease. Although the efficacy of high intensity interval training (HIIT) for improving metabolic health is now well established, it is not known if this type of activity can be effective to improve adolescent health. The primary aim of this study is to assess the effectiveness and feasibility of embedding HIIT into the school day. A 3-arm pilot randomized controlled trial was conducted in one secondary school in Newcastle, Australia. Participants (n = 65; mean age = 15.8(0.6) years) were randomized into one of three conditions: …

Study Of The Effectiveness Of Instant Activities On Student Behavior In Elementary Physical Education, Jerry Ray Leonard

Master's Theses and Doctoral Dissertations

The purpose of this research study was to assess how the use of instant activities as a physical education classroom warm-up impacts student behavior during the elementary physical education class period. The study examined whether or not the use of instant activities reduces the number of off-task student behaviors during a physical education class period. The research study focused on two fourth grade elementary classes that came to the physical education classroom twice a week for two months as part of this study. One class performed an instant activity every day before the start of the instructional period. The other …

The Integration Of Kinesthetic Learning Through The Math & Movement Program: Pilot Study 2015, Benjamin Ferder

Master's Theses

Purpose: The primary purpose of this pilot study was to verify that the use of kinesthetic learning (Math & Movement Program) in the classroom increases retention of multiplication facts at a greater rate than traditional drill and practice. The Math & Movement Program uses a kinesthetic learning-based approach for practicing, learning, and memorizing mathematics through the incorporation of bodily movement(s). Participants: The directors of the research project for the participating school district selected the sample of convenience. The population size of this study included 213 third and fourth grade students during the second half of the 2011-2012 school years. Data …

The Effect Of Physical Activity Levels On Hydration Markers In Non-Athletic Free-Living Individuals, Mikell Lucas Hammer

Graduate Theses and Dissertations

Higher levels of physical activity requires increased fluid intake due to increased water losses via sweating. PURPOSE: To determine the effect of physical activity on hydration status and water intake. METHODS: This study involved 8 visits to the Human Performance Laboratory over 22 days. Body weight and urine measurements were taken every visit. Physical activity was assessed by the International Physical Activity Questionnaire (IPAQ), water intake by the Water Frequency Questionnaire (WFQ), and hydration status by urine osmolality (UOsm), urine specific gravity (USG), and urine color (UC). From the IPAQ subjects were classified as low, moderate and high physical activity …