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Articles 481 - 510 of 567
Full-Text Articles in Kinesiology
Impact Of Fat Grip Attachments On Muscular Strength And Neuromuscular Activation During Resistance Exercise, Ben M. Krings, Brandon D. Shepard, Jon C. Swain, Alana J. Turner, Matthew J. Mcallister, Adam C. Knight, Johneric W. Smith
Impact Of Fat Grip Attachments On Muscular Strength And Neuromuscular Activation During Resistance Exercise, Ben M. Krings, Brandon D. Shepard, Jon C. Swain, Alana J. Turner, Matthew J. Mcallister, Adam C. Knight, Johneric W. Smith
Kinesiology
The purpose of this study was to examine the acute effects of Fat Gripz (FG) on muscular activation and strength.Subjects completed 1 repetition maximum (1RM) testing with an Olympic barbell (OB) and with FG attached to an OB during the exercises of deadlift, bent-over row, upright row, concentration curl, and completed maximum repetitions of pull-ups until failure. Surface electromyography (EMG) was used to measure muscle activity from 8 upper extremity muscles (trapezius, medial deltoid, biceps brachii, triceps brachii, flexor carpi radialis, flexor carpi ulnaris, extensor carpi radialis, and extensor carpi ulnaris), while performing maximal voluntary isometric contractions during 1RM trials …
Transgender Considerations In Physical Education, Mike Stocz, Patrick Shremshock, Ryan Benner
Transgender Considerations In Physical Education, Mike Stocz, Patrick Shremshock, Ryan Benner
Kinesiology
No abstract provided.
Student-Athlete Compensation: An Alternative Compensation Model For All Athletes Competing In Ncaa Athletics, Mike Stocz, Nicholas Schlereth, Dax Crum, Alonzo Maestas, John Barnes
Student-Athlete Compensation: An Alternative Compensation Model For All Athletes Competing In Ncaa Athletics, Mike Stocz, Nicholas Schlereth, Dax Crum, Alonzo Maestas, John Barnes
Kinesiology
The Ed O’Bannon case (O’Bannon v. National Collegiate Athletic Association, 2015) has brought student-athlete compensation to the national spotlight. While the NCAA continues to defend its policy of amateurism, the time for college athlete compensation may soon become a reality (NCAA Division I Manual, 2019). Recent college athlete compensation models have explored revenue sharing models similar to that of professional sports leagues, although previous research failed to develop a compensation model for athletes in sports beyond basketball and football (Huma & Staurowsky, 2013). The current research argues for a more applied, market-economy compensation model to offer fair compensation to collegiate …
Effects Of Psychological Stress During Exercise On Markers Of Oxidative Stress In Young Healthy, Trained Men, Matthew J. Mcallister, Steven A. Basham, Hunter S. Waldman, Johneric W. Smith, Joni A. Mettler, Matthew B. Butawan, Richard J. Bloomer
Effects Of Psychological Stress During Exercise On Markers Of Oxidative Stress In Young Healthy, Trained Men, Matthew J. Mcallister, Steven A. Basham, Hunter S. Waldman, Johneric W. Smith, Joni A. Mettler, Matthew B. Butawan, Richard J. Bloomer
Kinesiology
Those engaged in high stress occupations such as firefighters and military personnel are exposed to a variety of psychological and physiological stressors. The combination of mental and physical stress [i.e., dual stress challenges (DSC)] results in significant increases in stress hormones, which causes oxidative stress (OS) and contributes to elevated risk for cardiovascular disease. However, data are needed to determine the impact of DSC on markers of OS in exercise-trained individuals.
Weight Loss And Weight Gain Among Participants In A Community-Based Weight Loss Challenge, Merrill D. Funk, Minjae Lee, Michelle L. Vidoni, Belinda M. Reininger
Weight Loss And Weight Gain Among Participants In A Community-Based Weight Loss Challenge, Merrill D. Funk, Minjae Lee, Michelle L. Vidoni, Belinda M. Reininger
Health & Human Performance Faculty Publications
Background
To describe the characteristics of participants who registered for multiple annual offerings of a community-based weight loss program called The Challenge, and to determine participant characteristics associated with weight change over multiple offerings of The Challenge occurring during the years 2010–2016.
Methods
Multivariable linear mixed effects analyses were conducted to describe percent weight change within and between offerings of The Challenge by participant characteristics.
Results
There were 669 and 575 participants included in the within and between analyses, respectively, for offerings of The Challenge. Among the 434 participants who lost weight in their first attempt at The Challenge and …
The First Step Toward The Future Of Wearables In Rehabilitation, Morgan L. Andrews
The First Step Toward The Future Of Wearables In Rehabilitation, Morgan L. Andrews
Lewis Honors College Capstone Collection
Tibial stress fractures are a major problem for runners and military athletes due to the high-intensity nature of their training. This injury is commonly treated through subjective measures including rest and management of symptoms that are evaluated by a therapist or trainer. With the advancement of technology such as inertial measurement units with accelerometers, clinicians may have the potential to provide an objective way to rehabilitate tibial stress fractures. Wearable technology is becoming more popular to be used in training but has not made it to rehabilitation yet. This study examines the validity of derived measures from the IMeasureU IMU …
Mind-Muscle Connection: Effects Of Verbal Instructions On Muscle Activity During Bench Press Exercise, Antonio Paoli, Laura Mancin, Matteo Saoncella, Davide Grigoletto, Francesco Q. Pacelli, Paola Zamparo, Brad J. Schoenfeld, Giuseppe Marcolin
Mind-Muscle Connection: Effects Of Verbal Instructions On Muscle Activity During Bench Press Exercise, Antonio Paoli, Laura Mancin, Matteo Saoncella, Davide Grigoletto, Francesco Q. Pacelli, Paola Zamparo, Brad J. Schoenfeld, Giuseppe Marcolin
Publications and Research
Different attentional foci may modify muscle activation during exercises. Our aim was to determine if it is possible to selectively activate the pectoralis major or triceps brachii muscles according to specific verbal instructions provided during the bench press exercise. 13 resistance-trained males (25.6±5.4 yrs, 182.7±9.1 cm, 86.4±9.7 kg) underwent an electromyographic signals acquisition of the sternocostal head, clavicular head of the pectoralis major, the anterior deltoid, and the long head of the triceps brachii (LT) during bench press exercise. Participants performed one non-instructed set (NIS) of 4 repetitions at 50% 1-repetition maximum (1-RM) and one NIS of 4 repetitions at …
The Effects Of A 40-Minute Bout Of Aerobic Exercise On State Anxiety In College Age Individuals, Rachael Dozier
The Effects Of A 40-Minute Bout Of Aerobic Exercise On State Anxiety In College Age Individuals, Rachael Dozier
Online Theses and Dissertations
The purpose of this study was to determine if a forty-minute bout of aerobic exercise would decrease the state anxiety and heart rate of college aged individuals. This study was prompted due to the higher levels of anxiety in college aged individuals found in literature (Silva & Tucci, 2018). Specifically, college students need healthy alternatives to cope with their anxiety instead of turning to alcohol. Heightened levels of anxiety in this age range have been shown to increase negative coping habits, such as drinking, drugs, and eating disorders. These negative habits not only affect the individual physically, but also can …
Stress Response And Performance Changes Of Law Enforcement Officers’ Marksmanship Under Varied Levels Of Stress, Brandon Michael Male
Stress Response And Performance Changes Of Law Enforcement Officers’ Marksmanship Under Varied Levels Of Stress, Brandon Michael Male
Graduate Research Theses & Dissertations
Objective: To investigate changes in physiological stress response and shooting performance of law enforcement officers under varying levels of stress. More specifically, the purpose of this study was to determine how increasing levels of stress from operating a firearm on static targets changes when law enforcement officers are subjected to a simulated life-threatening or dangerous situation.
Background: Performance changes associated with high levels of stress have been well documented in disciplines such as sports psychology, medicine, and military/law enforcement fields. However, little work has been done to draw comparisons between firearm training methods and qualification procedures which closely mimic armed …
The Influence Of Pre- And Post Meal Exercise In Relation To Postprandial Blood Glucose Levels In Type Ii Diabetics, Jessica Johnson
The Influence Of Pre- And Post Meal Exercise In Relation To Postprandial Blood Glucose Levels In Type Ii Diabetics, Jessica Johnson
Master's Theses or Doctor of Nursing Practice
The purpose of this study was to investigate the relationship of pre and post evening meal exercise in relation to postprandial blood glucose levels in type II diabetics. Fifteen participants diagnosed with type II diabetes volunteered to participate in this 21 day study. During the first seven days, participants were told to change nothing about their daily routine. Throughout the study they were asked to track all food consumption in the MyFitnessPal application and to record their blood glucose levels fasting, before their evening meal, and 120 minutes after their evening meal. At the end of day seven, each participant’s …
Increased Sod2 In The Diaphragm Contributes To Exercise-Induced Protection Against Ventilator-Induced Diaphragm Dysfunction, Stephanie E. Hall
Increased Sod2 In The Diaphragm Contributes To Exercise-Induced Protection Against Ventilator-Induced Diaphragm Dysfunction, Stephanie E. Hall
Kinesiology Faculty Publications and Presentations
Mechanical ventilation (MV) is a life-saving intervention for many critically ill patients. Unfortunately, prolonged MV results in rapid diaphragmatic atrophy and contractile dysfunction, collectively termed ventilator-induced diaphragm dysfunction (VIDD). Recent evidence reveals that endurance exercise training, performed prior to MV, protects the diaphragm against VIDD. While the mechanism(s) responsible for this exercise-induced protection against VIDD remain unknown, increased diaphragm antioxidant expression may be required. To investigate the role that increased antioxidants play in this protection, we tested the hypothesis that elevated levels of the mitochondrial antioxidant enzyme superoxide dismutase 2 (SOD2) is required to achieve exercise-induced protection against VIDD. Cause …
Assessment, Evaluation, Metacognition, And Grading In Pogil, Shawn R. Simonson
Assessment, Evaluation, Metacognition, And Grading In Pogil, Shawn R. Simonson
Kinesiology Faculty Publications and Presentations
I truly believe no matter the level of student, all students can participate and learn in this form. Set your expectations that all students can learn this way and don't underestimate them. By doing POGIL you can actually see your students learning and it is wonderful!
—A POGIL practitioner
How does POGIL fit inro grading schemes for assignments, tests, and the course? POGIL activities are not designed robe graded as assessments; rather, they are intended as learning tools. However, one of the principle process skills targeted by POGIL is assessment—specifically self-assessment. Thus, much of the grading and assessment in a …
The Effects Of Acute Omega-3 Fatty Acid Supplementation On Delayed-Onset Muscle Soreness And Recovery, Colin A. Butler
The Effects Of Acute Omega-3 Fatty Acid Supplementation On Delayed-Onset Muscle Soreness And Recovery, Colin A. Butler
College of Graduate Studies: Theses & Dissertations
Delayed-onset muscle soreness (DOMS) is the feeling of discomfort that occurs after being exposed to unaccustomed eccentric resistance training often resulting in diminished athletic performance. Previous research has shown positive effects with omega-3 fatty acid (O3FA) supplementation to ameliorate DOMS. The purpose of this study was to investigate the effects of acute O3FA supplementation on perceived muscle soreness, ratings of exertion, and recovery after a lower body resistance training protocol in college-aged males. A double blind, repeated-measures design was utilized with 10 healthy, college-age males. Participants were placed in the placebo (olive leaf oil) or experimental (O3FA) group, consuming 3,000 …
Model School Wellness Policies: Opportunities For Improvement, Maty Skinner
Model School Wellness Policies: Opportunities For Improvement, Maty Skinner
Electronic Theses and Dissertations
Schools that participate in the US Child Nutrition program are required to have a wellness policy. Many state agencies provide model wellness policies to aid schools in writing wellness policies. However, use of model wellness policies has not been associated with higher quality policies. PURPOSE: Assess the strength and comprehensiveness of model wellness policies and to determine if federal regulations are more likely to be included in model wellness policies than evidence-based, best-practices that are not required per federal regulation. METHODS: Model wellness policies available online through state agency websites in January 2019 were analyzed for comprehensiveness and strength using …
Differences In Running Mechanics And Tibial Plateau Dimensions Between Overweight/Obese And Healthy Weight Children, Claire Sylvestre
Differences In Running Mechanics And Tibial Plateau Dimensions Between Overweight/Obese And Healthy Weight Children, Claire Sylvestre
Electronic Theses and Dissertations
INTRODUCTION: Overweight and obese (OW/OB) children display increased knee joint loading during running, which may lead to excessive frontal plane motion and moments at the knee joints. The relationship between tibial plateau dimensions and knee vertical loading may explain the loading related injuries OW/OB children experience.
PURPOSE: Compare knee mechanics during running and tibial plateau dimensions between healthy weight (HW) and OW/OB children.
METHODS: Ten HW children and ten OW/OB children aged 9-12 participated in the study. Kinematic and kinetic data were captured as participants ran across a force platform at 3.5m/s. Tibial plateau area and density were collected by …
A Comparison Between The Efficacy Of Traditional Periodization, Undulating Periodization, And Plyometric Training And Their Lasting Effects On Performance Outcomes In Youth Athletes. A Systematic Review And Meta-Analysis, Andre Mcintyre
Electronic Theses and Dissertations
Recreational and competitive youth (≤ 16 years old) sport participation over the years has increased in recent years. As a result of increased sport participation an emphasis on sport performance training and more particularly resistance training along with plyometric training have been on the rise. Resistance training and plyometric training can improve sports performance, rehabilitate injuries, prevent injuries, and enhance long-term health in adolescent athletes. Resistance training can be periodized numerous different ways, but the most popular training methods are traditional periodization, undulating periodization, and plyometric training. This systematic review and meta-analysis examined studies that compared traditional periodization, undulating periodization, …
Using Maximum Power As A Variable For 1rm Prediction In The Squat And Bench Press, Sean O'Connor
Using Maximum Power As A Variable For 1rm Prediction In The Squat And Bench Press, Sean O'Connor
Electronic Theses and Dissertations
Many Strength and Conditioning (S&C) coaches utilize a one-rep max (1RM) exercise test to gauge the maximal strength of athletes, and then prescribe resistance training programs based on a relative percentage of 1RM to obtain strength or power adaptations. However, many S&C coaches have raised questions regarding the safety and necessity of a 1RM test. Attempts to mitigate the weaknesses of 1RM testing have led to other methods of testing including repetition max testing (3RM, 5RM, 10RM, etc.) as well as load/velocity profiling. The main purpose of this study is to determine if 1RM can be accurately estimated from maximal …
Walking Biomechanics And Energetics Of Individuals With A Visual Impairment: A Preliminary Report, Hunter J. Bennett, Kevin A. Valenzuela, Kristina Fleenor, Steven Morrison, Justin A. Haegele
Walking Biomechanics And Energetics Of Individuals With A Visual Impairment: A Preliminary Report, Hunter J. Bennett, Kevin A. Valenzuela, Kristina Fleenor, Steven Morrison, Justin A. Haegele
Human Movement Studies & Special Education Faculty Publications
Purpose.
Although walking gait in sighted populations is well researched, few studies have investigated persons with visual impairments (VIs). Given the lack of physical activity in people with VIs, it is possible that reduced efficiency in walking could adversely affect activity. The purposes of this preliminary study were to (1) examine the biomechanics and energetics utilized during independent and guided walking in subjects with VIs, and (2) compare gait biomechanics between people with VIs and sighted controls.
Methods.
Three-dimensional motion capture and force platforms were used during independent and guided walking at self-selected speeds. Joint angles, moments, external work, and …
The Effects Of Circuit Training On Decreasing Off-Task Behaviors For Children With Autism Spectrum Disorder, Juan C. Hernandez
The Effects Of Circuit Training On Decreasing Off-Task Behaviors For Children With Autism Spectrum Disorder, Juan C. Hernandez
Cal Poly Humboldt theses and projects
Autism spectrum disorder (ASD) is the fastest growing developmental disability according to Centers for Disease Control and Prevention (CDC). Prevalence shows that 1 in 59 children are born with Autism Spectrum Disorder, and having this population engage in physical activity will reduce off-task behavior. The purpose of this study is to determine the benefits of circuit training on decreasing off-task behavior while improving health for children with Autism Spectrum Disorder, and encourage parents, teachers, and specialist to incorporate similar drills, activities, and exercises with the ASD population. In this study, a special education high school teacher and APE instructor will …
Waist Circumference And The Relation To Aerobic Exercise And Perception Of Illness In Adults With Type 2 Diabetes Mellitus, Bailey J. Huebner
Waist Circumference And The Relation To Aerobic Exercise And Perception Of Illness In Adults With Type 2 Diabetes Mellitus, Bailey J. Huebner
Masters Theses
The purpose of this study was to observe the relationship between waist circumference (WC), amount of aerobic exercise performed weekly and overall Health Belief Model (HBM) score in adults with diagnosed type 2 diabetes mellitus (T2DM). Members from a local Midwest adult fitness program (n = 5) who had been diagnosed T2DM participated in this study. Participants ranged in age from 70 to 80 years with an average age of 74 years. Four of the participants were female and one participant was male. The questions included in this study were 1 .) in those with diagnosed T2DM, was a low …
Group-Based Physical Activity Trajectories In Children Transitioning From Elementary To High School, Russell R. Pate
Group-Based Physical Activity Trajectories In Children Transitioning From Elementary To High School, Russell R. Pate
Health and Kinesiology Faculty Publications
Background: Physical activity has been observed repeatedly to decline as children transition into adolescence; however, few studies have explored the possibility that sub-groups of children experience unique patterns of change during this transition. The purpose of this longitudinal study was to examine the physical activity trajectories in clusters of youth transitioning from 5th to 11th grade.
Methods: Participants (n = 652) were recruited as 5th graders (ages 10–12 years) from elementary schools (n = 21) in two school districts. Demographic, anthropometric, and physical activity data were collected once per year when children were in 5th, 6th, 7th, 9th, …
Acute Exercise And Creativity: Embodied Cognition Approaches, Emily M. Frith
Acute Exercise And Creativity: Embodied Cognition Approaches, Emily M. Frith
Electronic Theses and Dissertations
This dissertation manuscript is the culmination of three years of research examining several unique, exercise-induced mechanisms underlying creativity. This collection of work addresses historical and current empirical concepts of creativity in a narrative review, providing recommendations for future research. Several reviews follow this introduction, highlighting the proposed effects of exercise on creativity, putative mechanisms for creativity, and the effects of exercise and embodied manipulations on creative behavior. Multiple experiments utilizing moderate-intensity exercise as a theoretical stimulus for higher-order cognitions were conducted to investigate associations between exercise and creativity, which lead to the final dissertation experiment. The dissertation experiment was the …
Comparison Of Lacrosse Player Metrics In Games And Practices In High School Males, Kinta Schott
Comparison Of Lacrosse Player Metrics In Games And Practices In High School Males, Kinta Schott
Summer Community of Scholars Posters (RCEU and HCR Combined Programs)
No abstract provided.
Cultural Influences On Body Size Ideals Among African American Women In The Mississippi Delta, Lois Marie Coleman
Cultural Influences On Body Size Ideals Among African American Women In The Mississippi Delta, Lois Marie Coleman
Electronic Theses and Dissertations
Results: One-on-one interviews yielded 25 cognitive maps. The maps contained a total of 169 concepts with 294 connections among them. The lowest number of variables identified on a participant’s map was 4 and the highest was 11. The lowest number of connections made on a participant’s map was 4 and the highest was 39. Through qualitative condensing and matrix addition, the 169 concepts were used to create 27 variables with 134 connections. Feedback from focus group participants resulted in the addition of 3 variables and 9 connections.
Effects Of A 3-Week High-Fat-Low-Carbohydrate Diet On Lipid And Glucose Profiles In Experienced, Middle-Age Male Runners, Eric K. O'Neal, Ashton F. Smith, Alexander J. Heatherly, Lauren G. Killen, Hunter S. Waldman, Angela Hollingsworth, Yunsuk Koh
Effects Of A 3-Week High-Fat-Low-Carbohydrate Diet On Lipid And Glucose Profiles In Experienced, Middle-Age Male Runners, Eric K. O'Neal, Ashton F. Smith, Alexander J. Heatherly, Lauren G. Killen, Hunter S. Waldman, Angela Hollingsworth, Yunsuk Koh
Kinesiology
This study examined glucose and lipid marker responses following a three-week, ad libitum low-carbohydrate high-fat diet (LCHF; approximately 70 percent of total calories from fat, less than 50 grams per day of net carbohydrates) versus the habitual mixed macronutrient diet (HMD) of eight middle-aged, trained male runners (40 plus or minus 10 years; VO2 peak = 49 plus or minus 4 milliliters per kilogram per minute). Blood was drawn at 0600 from an antecubital vein after an overnight fast under conditions of no exercise or heat stress (NEXH; 48 hours of restriction from intense exercise) or 24 hours after exercise …
Neuromuscular Electrical Stimulation: A Novel Treatment Intervention For Improving Metabolic Health In An Overweight/Obese Population, Michelle J. Galvan
Neuromuscular Electrical Stimulation: A Novel Treatment Intervention For Improving Metabolic Health In An Overweight/Obese Population, Michelle J. Galvan
Open Access Theses & Dissertations
Background: Most U.S. adults (80%) do not meet minimum exercise recommendations by ACSM (CDC, 2015). Using an in vitro primary cell culture model, we and others have shown that muscle contraction induced by electrical stimulation results in increased glucose transporter 4 (GLUT4) protein, glucose uptake and mitochondrial content. Neuromuscular electrical stimulation (NMES) is a novel alternate strategy to induce muscle contraction, using electrical impulses. However, effectiveness of NMES induced muscle contraction to improve insulin sensitivity and energy expenditure is not clear. The purpose of this study was to investigate the effects of four weeks of NMES on insulin sensitivity in …
Zumba In The Postindustrial Midwest: Minority Women And Access To Physical Fitness, Selen Razon, Shannon Powers, Lindsay Pursglove, Dagny Zupin, Lawrence W. Judge
Zumba In The Postindustrial Midwest: Minority Women And Access To Physical Fitness, Selen Razon, Shannon Powers, Lindsay Pursglove, Dagny Zupin, Lawrence W. Judge
Kinesiology Faculty Publications
Historically, minority women have had limited access to health care resources. Healthy People 2020 identified the promotion of activity and wellness as a key for eliminating heath disparities in ethnic minorities, as minority women are not significant consumers of exercise programming. This study explored participation of a sample of underserved African American women in an individualized Zumba exercise program. The underserved sample was taken from a postindustrial Midwestern city. Participants (n = 35, Mage = 45.75) completed a 4-month aerobic intervention program offered through an accessible gym. At program completion, they responded to a semistructured survey that gauged reasons for …
Tumbling Into A Crisis: Use Of Corporate Apologia After Usa Gymnastics Falls Off The Balance Beam, Terry L. Rentner, Cory Young
Tumbling Into A Crisis: Use Of Corporate Apologia After Usa Gymnastics Falls Off The Balance Beam, Terry L. Rentner, Cory Young
International Crisis and Risk Communication Conference
In an open letter to U.S. gymnasts on Nov. 5, 2018, United States Olympic Committee (USOC) CEO Sarah Hirshland told its more than 150,000 members “You deserve better” as it launched the Nuclear Clause that would revoke USA Gymnastics (USAG) as a governing body for the sport at the Olympic level [1]. This announcement comes in the wake of USAG’s ongoing crisis that includes a failure to protect athletes from team doctor Larry Nassar, imprisoned for sexually abusing more than 350 female gymnasts; investigations tied to Michigan State University; and the turnover of several USAG CEO’s in just two years. …
Short Term Examination Of Physical Activity And Sleep Quality With Children With Autism Spectrum Disorder, Demani Barak Barnes
Short Term Examination Of Physical Activity And Sleep Quality With Children With Autism Spectrum Disorder, Demani Barak Barnes
Honors Undergraduate Theses
Children diagnosed with Autism Spectrum Disorder (ASD) may not be meeting the recommended amounts of physical activity (PA) or obtain a sufficient amount of sleep, however, few studies have objectively compared PA, sedentary behavior, and sleep quality between typically developing (TD) youth, and youth with ASD. Therefore, the purpose of this study was to compare levels of PA, sedentary behavior, and sleep quality between youth with ASD and TD youth. Twenty-three children with ASD and 12 TD children wore the Actigraph GT9X accelerometer over seven days and nights to assess activity and sleep. Youth with ASD had significantly greater levels …
The Influence Of Mental Imagery On Myofascial Restriction, Juan P. Rodriguez
The Influence Of Mental Imagery On Myofascial Restriction, Juan P. Rodriguez
Honors Undergraduate Theses
Introduction: Mental imagery (MI) has been shown to influence flexibility when used with treatments such as stretching. Currently, little evidence supports the efficacy of MI as an independent tool to increase flexibility. Therefore, the purpose of this investigation was to test if a guided mental imagery protocol could positively influence subject physical measures, including myofascial length, muscle tone and range of motion measures.
Methods: Individuals with no history of lower limb injuries that would affect hamstring flexibility underwent initial measures, random assignment to a mental imagery or control group, and post-intervention measures. The imagery group followed a guided visualization of …