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Articles 331 - 360 of 410
Full-Text Articles in Kinesiology
Icook 4-H: Report Of Accelerometer Derived Physical Activity In 9-10 Year Old Children From Baseline, Post, And Follow-Up, Chase Merfeld
Icook 4-H: Report Of Accelerometer Derived Physical Activity In 9-10 Year Old Children From Baseline, Post, And Follow-Up, Chase Merfeld
Electronic Theses and Dissertations
To examine the relationship between baseline, post, and follow-up accelerometer derived physical activity (PA) in 9-10 year old children participating in iCook 4-H, a 16-week, 5- state, randomized control family centered childhood obesity prevention program. This family focus intervention was designed to promote PA through lifestyle modifications. Between group differences in minutes-per-day and intensity of PA were determined on accelerometer compliant participants. All subjects wore an accelerometer (Actigraph GT3X+) for 7 days at baseline, post, and follow-up intervention assessment. Mean daily minutes of accelerometer derived sedentary time (ST) and PA including light (LPA), moderate (MPA), vigorous (VPA) and moderate-to-vigorous (MVPA) …
The Effectiveness Of Physical Activity Interventions On Young Individuals With Autism Spectrum Disorder: A Meta-Analysis, Adam Nacario
The Effectiveness Of Physical Activity Interventions On Young Individuals With Autism Spectrum Disorder: A Meta-Analysis, Adam Nacario
Cal Poly Humboldt theses and projects
Objective: The purpose of the study is to examine the efficacy of physical activity interventions and practices on psychomotor, cognitive, or affective outcomes on young individuals diagnosed with Autism Spectrum Disorder (ASD).
Methods: Standard meta-analytical procedures determining inclusion criteria, literature searches in electronic databases, coding procedures, and statistical methods were used to identify and synthesize articles retained for analysis. Cohen’s d (1988) will be utilized in order to interpret effect sizes and quantify research findings. The impact was assessed using coding procedures that categorize independent variables.
Results: A total of 23 independent samples (N=896) were utilized in this analysis. Results …
The Effects Of High Intensity Interval Training On Body-Esteem Among College-Aged Women, Chelsea K. Duncan
The Effects Of High Intensity Interval Training On Body-Esteem Among College-Aged Women, Chelsea K. Duncan
Masters Theses
The purpose of this study was to examine the effects of high intensity interval training (HIIT) on body-esteem among college-aged females. The study had four participants complete a pre-intervention questionnaire, which included BMI information and the Body-Esteem Scale (BES: Franzoi & Shields, 1984). The participants then completed 12 sessions of HIIT, three sessions each week for four weeks. After completing the HIIT protocol, participants filled out a post-intervention questionnaire, including BMI and the BES. The post-intervention questionnaires were then compared to the participants' pre-intervention questionnaires using a paired-samples t test with SPSS software. Small changes in BES scores occurred, however …
Longitudinal Examination Of Perceived Stress And Depression Symptomology In Division I Student-Athletes, Bobby Daigle
Longitudinal Examination Of Perceived Stress And Depression Symptomology In Division I Student-Athletes, Bobby Daigle
Electronic Theses and Dissertations
CONTEXT: Concussions are all too prevalent in amongst athletes. Concussions make up almost 5 percent of all collegiate athletic injuries. Concussions have been linked with many long lasting effects including depression and increased stress or anxiety.
OBJECTIVE: To longitudinally examine post-concussion depression and stress levels in National Collegiate Athletic Association Division 1 athletes.
DESIGN: Descriptive longitudinal study.
SETTING: National Collegiate Athletic Association Division I collegiate athletics.
PARTICIPANTS: Concussed and uninjured Division I collegiate athletes, ages 18-22, competing in football, women’s soccer, baseball, softball, and women’s track.
INTERVENTION(S): Participants completed the CES-D at baseline, 1 week, 1 month, and 3 months …
Successful Weight Management: Barriers And Facilitators To Maintaining Weight After Weight Loss Via A Meal Replacement Program, Hope D. Kleine
Successful Weight Management: Barriers And Facilitators To Maintaining Weight After Weight Loss Via A Meal Replacement Program, Hope D. Kleine
Electronic Theses and Dissertations
Purpose: Meal replacement programs (MRPs) facilitate weight loss. Unfortunately, a large percentage of individuals that lose weight through MRP are not successful at maintaining their weight. Weight regain one year following weight loss via meal replacements has been as high as 40-50%, demonstrating a critical need to improve weight maintenance in MRP participants. Therefore, the purpose of this study is to identify barriers and facilitators of weight maintenance after reaching a goal weight in MRP participants.
Methods: Seven focus groups of ≤8 clients were conducted to discuss barriers and facilitators of weight maintenance prior to reaching a point of …
The Correlation Between Strength Levels Measured Through Dynamic Strength Exercises And The Incidence And Severity Of Injury Among Collegiate Athletes, Alex Jardine
Electronic Theses and Dissertations
Injury to athletes in sport occurs as a result of extrinsic and intrinsic risk factors. Mounting evidence points toward decreased strength as a predictor of injury in athletes. By comparing strength levels in functional movement patterns to injury, the strength and conditioning professional will be able to design effective training programs to reduce the incidence of injury in sport better. The purpose of this study was to determine the correlation between strength measured through dynamic strength exercises (power clean, the squat, and the bench press) among collegiate athletes and the incidence and severity of injury. We hypothesized that greater incidence …
Influence Of Cardiovascular Risk Factors On Remote Ischemic Preconditioning, Tiffany Trachte
Influence Of Cardiovascular Risk Factors On Remote Ischemic Preconditioning, Tiffany Trachte
Electronic Theses and Dissertations
A powerful therapy against microvascular endothelial ischemia-reperfusion injury is remote ischemic preconditioning (rIPC), which triggers tissue protection by exposing a limb to small cycles of vascular occlusion. Animal models indicate that CVD risk factors reduce the protective benefits of ischemic conditioning. However, there are no human studies investigating how a burden of risk factors interferes with rIPC to prevent endothelial injury. The purpose of the present study was to determine the influence of risk factor burden on the capacity of rIPC to prevent endothelial reperfusion injury in humans. Twenty-two (age: 45±14 yr., BMI: 31±8 kg/m2) sedentary adults (12 lower burden: …
Validity And Reliability Of The Connor-Davidson Resilience Scale (Cd-Risc) In Competitive Sport, Stephen P. Gonzalez, E. Whitney G. Moore, Maria Newton, Nick A. Galli
Validity And Reliability Of The Connor-Davidson Resilience Scale (Cd-Risc) In Competitive Sport, Stephen P. Gonzalez, E. Whitney G. Moore, Maria Newton, Nick A. Galli
Kinesiology, Health and Sport Studies
Objective: This study replicates and extends the work of Gucciardi and colleagues (2011) in relation to the validity of the Connor-Davidson Resilience Scale (CD-RISC; Connor & Davidson, 2003) in sport. Three primary aims were explored: 1) Examine the factor structure and fit of three versions of the CD-RISC: the original 25-item CD-RISC, both as a 25-item five factor scale and as a 25-item unidimensional scale, and the 10-item CD-RISC-10; 2) examine gender invariance of the best fitting version of the CD-RISC; and 3) examine the validity of the best fitting CD-RISC by relating it to affect and performance anxiety …
Kinesiology 288 Exercise Physiology Spring 2016, Toni Burkhalter
Kinesiology 288 Exercise Physiology Spring 2016, Toni Burkhalter
Kinesiology Courses
No abstract provided.
Effects Of Local Muscle Fatigue On Proprioception And Motor Learning, Gowtami Datla
Effects Of Local Muscle Fatigue On Proprioception And Motor Learning, Gowtami Datla
Wayne State University Theses
ABSTRACT
EFFECTS OF LOCAL MUSCLE FATIGUE ON PROPRIOCEPTION
AND MOTOR LEARNING
by
GOWTAMI DATLA
May 2016
Advisor: Dr. Qin Lai
Major: Kinesiology and Exercise Science
Degree: Masters of Education
Background: Muscle fatigue is an exercise induced decline in the ability of muscles to produce force or power. Recent studies showed that decline in proprioception due to fatigue lead to an increasing risk of falls and injury. However, it was unknown whether fatigue-induced proprioception decrease affects skill acquisition and memory consolidation. Purpose: The aim of the study was to investigate the effects of local muscle fatigue on perceptual motor learning in …
Validation Of An Error Sonification Auditory Feedback Training Program On Proper Sagittal Plane Squat Technique, Rena Hale
Open Access Theses & Dissertations
Osteoarthritis (OA) is one of the most common degenerative joint diseases that hinders an individual's quality of life. A large portion of knee OA instances can be correlated to previous anterior cruciate ligament (ACL) injury. Knee joint injury leading to OA is most prevalent in males aged 20-55 years old and can be caused by improper form during execution of a given task or lack of neuromuscular control. Screening protocols are used to assess deficits of an athlete, with the goal of reducing the risk of injury during both training and in competition. Neuromuscular training programs have been created to …
Effects Of A Supportive Audience On A Handgrip Squeezing Task In Adults, Brianna L. Leitzelar, Selen Razon, Umit Tokac, Shannon Dieringer, Cindy Book, Lawrence W. Judge
Effects Of A Supportive Audience On A Handgrip Squeezing Task In Adults, Brianna L. Leitzelar, Selen Razon, Umit Tokac, Shannon Dieringer, Cindy Book, Lawrence W. Judge
Kinesiology Faculty Publications
The role of social facilitation by way of audience effect in select exercise-related variables during an isometric handgrip task was assessed using a mixed design. Fifty three moderately active participants (Mage= 21.76 + 5.27) were recruited from the Midwestern United States. Participants were randomly assigned to one of two groups: supportive audience or control. Audience members provided positive verbal encouragement to participants in the experimental condition throughout the task performance. Participants in the control group performed the task in the absence of an audience and did not receive any verbal encouragement. Participants provided anxiety ratings pre- and post-task using the …
The Difference In Ventilatory Threshold Among Adolescent Males Based On Maturity Status, Dyane Loney
The Difference In Ventilatory Threshold Among Adolescent Males Based On Maturity Status, Dyane Loney
Honors Undergraduate Theses
Previous research has shown an inverse relationship between age and the relative intensity at which ventilatory threshold (VT) occurs in adolescent boys. However, no study has examined the effect of maturity status on VT in the differences in boys from the onset of puberty, adolescents. The purpose of this study was to compare VT among adolescent boys of different maturational groups. Methods: For this study, moderately active adolescent male participants (14 ± 3 y) completed this study. Maturational status of the participants was determined via years from peak height velocity (PHV), which is an estimation of somatic maturity status derived …
Online Learning And The Effects On Functional Health: A Pilot Study, Jessica Mangis
Online Learning And The Effects On Functional Health: A Pilot Study, Jessica Mangis
EWU Masters Thesis Collection
"Online learning presents a major risk on our emotional and physical health, otherwise known as functional health which results in a trend away from active leisure pursuits and recreational sports and leading us towards a sedentary lifestyle (Wang, Luo, Gao, & Kong, 2012). Sedentary behavior leads to many health risks and conditions such as cardiovascular disease, one of the leading causes of death. A sedentary lifestyle is defined as someone who does not meet the minimum suggested levels of physical activity: 150 minutes of endurance training and two days of strength training a week (American College of Sports Medicine, 2011; …
Effects Of Fasting On Submaximal Exercise, Lenia Rodriguez
Effects Of Fasting On Submaximal Exercise, Lenia Rodriguez
Kinesiology Student Research - Archive
INTRODUCTION: Glucose is the primary energy source for the human body. It is obtained through eating carbohydrates among other things. Its chemical energy contributes to the generation of ATP during aerobic respiration. Glucose is stored in the body’s muscles and liver as glycogen where it can then be readily converted back to its original form. Studies have now shown there to be benefits from fasting before exercise. When eating carbs before a workout it promotes energy storage, inhibits the sympathetic nervous system and therefore reduces fat burning. In the fasting condition process such as energy storage cease. PURPOSE: The purpose …
The Effect Of Cardiorespiratory Fitness On The Assessment Of The Physical Working Capacity At The Fatigue Threshold, Brittney M. Mikkelsen, Jorge Zuniga, William K. Herron, Frances E. Frauso, Anne N. Pulliam
The Effect Of Cardiorespiratory Fitness On The Assessment Of The Physical Working Capacity At The Fatigue Threshold, Brittney M. Mikkelsen, Jorge Zuniga, William K. Herron, Frances E. Frauso, Anne N. Pulliam
Journal Articles
Purpose: The purpose of this study was to determine if different cardiorespiratory fitness levels (maximal oxygen uptake or VO2max) affect neuromuscular fatigue as measured by the physical working capacity at the fatigue threshold (PWCFT). Methods: Fourteen adults (14 men; mean ± SD; age = 20.79 ± 0.89 years; body weight = 80.7 ± 10.91 kg; height = 178.4 ± 5.29 cm) volunteered to participate in the investigation. Each participant performed an incremental cycle ergometry test to fatigue while electromyographic (EMG) signals were measured from the vastus lateralis (VL) muscle. Mean, standard deviation, and range values were calculated for …
Freezing Of Gait Associated With A Corpus Callosum Lesion, Marian L. Dale, Martina Mancini, Carolin Curtze, Fay B. Horak, Brett W. Fling
Freezing Of Gait Associated With A Corpus Callosum Lesion, Marian L. Dale, Martina Mancini, Carolin Curtze, Fay B. Horak, Brett W. Fling
Journal Articles
Freezing of gait (FoG) is a debilitating feature of Parkinson’s disease and other parkinsonian disorders. This case demonstrates a variant of freezing of gait in a non-parkinsonian patient with a lesion of the anterior corpus callosum. The freezing improved with increased upper extremity sensory input, suggesting that compensatory circuits for use of somatosensory inputs from the arms to postural and locomotor centers were intact.
Gait Kinematics And Kinetics Are Affected More By Peripheral Arterial Disease Than By Age, Sara A. Myers, Bryon Applequist, Jessie M. Huisinga, Iraklis Pipinos, Jason M. Johanning
Gait Kinematics And Kinetics Are Affected More By Peripheral Arterial Disease Than By Age, Sara A. Myers, Bryon Applequist, Jessie M. Huisinga, Iraklis Pipinos, Jason M. Johanning
Journal Articles
—Peripheral arterial disease (PAD) produces abnormal gait and disproportionately affects older individuals. The current study investigated PAD gait biomechanics in younger (<65 yr) and older (>/=65 yr) subjects. The study included 61 patients with PAD (31 younger, age: 57.4 +/– 5.3 yr, and 30 older, age: 71.9 +/– 5.2 yr) and 52 nondisabled age-matched control subjects. Patients with PAD were tested during pain-free walking and compared with control subjects. Joint kinematics and kinetics (torques) were compared using a 2 x 2 analysis of variance (groups: patients with PAD vs control subjects, age: younger vs older). Patients with PAD had significantly increased ankle and …65>
Lifestyle Contributors To Cardiovascular Disease Risk, Adam J. Berrones
Lifestyle Contributors To Cardiovascular Disease Risk, Adam J. Berrones
Theses and Dissertations--Kinesiology and Health Promotion
Aortic stiffness is an independent risk factor that has prognostic value regarding future cardiovascular disease (CVD) events such as myocardial infarction, strokes, and heart failure. Although death rates due to coronary heart disease have declined in recent years, the leading global killer remains CVD and prevalence is still high. Understanding lifestyle contributors associated with aortic stiffness would provide the public with insight into targeting key health-related behaviors.
The purpose of this observational study was to examine the association of physical activity, physical function, and dietary quality as independent factors contributing to aortic stiffness in apparently healthy middle aged men. Fifty-two …
A Complete Kinematic, Kinetic, And Electromyographical Analysis Of The Football Throw In Collegiate Quarterbacks, Kyle R. Bohnert
A Complete Kinematic, Kinetic, And Electromyographical Analysis Of The Football Throw In Collegiate Quarterbacks, Kyle R. Bohnert
Theses and Dissertations--Kinesiology and Health Promotion
The biomechanics of the overhead throw has been extensively studied in regards to baseball pitching. However, an understanding of the proper mechanics needed to successfully throw a football has not previously been investigated. Thus, the purpose of this study was to investigate the kinematics, kinetics, and electromyography of the football throws in elite quarterbacks. Three collegiate quarterbacks were evaluated using a multi-camera motion capture system and electromyography electrodes. The results of this study are able to give a breakdown in the types of mechanics needed in each of the phases of the throw. This study demonstrated that during the early …
Central And Peripheral Weight Gain Affect Trunk Kinematics And Lower-Extremity Muscle Activation Differently During Sit-To-Stand, Michelle Christine Walaszek
Central And Peripheral Weight Gain Affect Trunk Kinematics And Lower-Extremity Muscle Activation Differently During Sit-To-Stand, Michelle Christine Walaszek
Theses and Dissertations--Kinesiology and Health Promotion
Background: Obesity-induced alterations in biomechanics and muscle recruitment during activities of daily living, such as sit-to-stand (STS) are often attributed to increases in adipose tissue (AT) mass. Central or peripheral distribution of AT may differently affect biomechanics and muscle recruitment.
Methods: Fifteen healthy, normal weight (BMI 22.4 ± 1.9 kg/m2, 24.1 ± 4.2 years) subjects volunteered. External loads equivalent to a 5 kg/m2 BMI increase were applied in three conditions: unloaded (UN), centrally loaded (CL), and peripherally loaded (PL). Subjects completed three successful STS movements in a backless chair under each load condition in random order. Motion …
A Non-Exercise Based Estimation Of The Critical Running Velocity And Anaerobic Running Capacity In Competitive Runners, Jonathan R. Switalla
A Non-Exercise Based Estimation Of The Critical Running Velocity And Anaerobic Running Capacity In Competitive Runners, Jonathan R. Switalla
Theses and Dissertations--Kinesiology and Health Promotion
This study examined: 1) if estimated performance times (ETcom) at four different distances can be used to accurately define the parameters of the critical velocity (CV) test [CV and anaerobic running capacity (ARC)]; and 2) if those parameters can be used to predict time to completion (PTcom) of distances performed at velocities greater than CV. Twelve subjects provided an ETcom for maximal-effort runs at 400m, 800m, 1600m, and 3200m. The CV and ARC were derived from the total distance (TD) versus ETcom relationship. The equation: PTcom = ARC / (velocity-CV) was used to …
Static Stretching And Preconditioning Exercise Augments Power Output In Recreational Athletes, Mark R. Mason
Static Stretching And Preconditioning Exercise Augments Power Output In Recreational Athletes, Mark R. Mason
Theses and Dissertations--Kinesiology and Health Promotion
The purpose of this study was to determine the independent and combined effects of performing a preconditioning exercise and antagonist stretching on vertical jump (VJ) performance. Twenty club rugby players performed a VJ in four conditions: control condition, following static stretching, following a preconditioning exercise, and following the combined treatment of static stretching and a preconditioning exercise. Electromyographic (EMG) activity was measured in the gluteus maximus, vastus lateralis, gastrocnemius medialis, and tibialis anterior during the VJ trials. Repeated measures ANOVA were used to compare VJ and EMG outcomes across conditions. A Bonferroni correction was used to account for multiple post-hoc …
A Non Exercise Based Estimation Of The Critical Velocity And Anaerobic Distance Capacity In Collegiate Swimmers, Howard H. Brim Iii
A Non Exercise Based Estimation Of The Critical Velocity And Anaerobic Distance Capacity In Collegiate Swimmers, Howard H. Brim Iii
Theses and Dissertations--Kinesiology and Health Promotion
This study determined if the parameters of the critical velocity (CV) model could be obtained from estimated performance times at various swimming distances. Fourteen collegiate swimmers provided their actual fastest long-course times (ATcom) at standard distances and inquired completion times (ITcom) at non-standard distances. The total distance (TD) versus ATcom and ITcom relationships were used to estimate the parameters of the CV model. . . .
To read the remainder of this abstract, please download this thesis.
A Biomechanical Comparison Between Expert And Novice Manual Materials Handlers Using A Multi-Joint Emg-Assisted Optimization Musculoskeletal Model Of The Lumbar Spine, Denis Gagnon, André Plamondon, Christian Larivière
A Biomechanical Comparison Between Expert And Novice Manual Materials Handlers Using A Multi-Joint Emg-Assisted Optimization Musculoskeletal Model Of The Lumbar Spine, Denis Gagnon, André Plamondon, Christian Larivière
Études primaires
Expertise is a key factor modulating the risk of low back disorders (LBD). Through years of practice in the workplace, the typical expert acquires high level specific skills and maintains a clean record of work-related injuries. Ergonomic observations of manual materials handling (MMH) tasks show that expert techniques differ from those of novices, leading to the idea that expert techniques are safer. Biomechanical studies of MMH tasks performed by experts/novices report mixed results for kinematic/kinetic variables, evoking potential internal effect of expertise. In the context of series of box transfers simulated by actual workers, detailed internal loads predicted by a …
Subject-Specific Biomechanics Of Trunk: Musculoskeletal Scaling, Internal Loads And Intradiscal Pressure Estimation, F. Ghezelbash, A. Shirazi-Adl, N. Arjmand, Z. El-Ouaaid, A. Plamondon
Subject-Specific Biomechanics Of Trunk: Musculoskeletal Scaling, Internal Loads And Intradiscal Pressure Estimation, F. Ghezelbash, A. Shirazi-Adl, N. Arjmand, Z. El-Ouaaid, A. Plamondon
Études primaires
Development of a subject-specific computational musculoskeletal trunk model (accounting for age, sex, body weight and body height), estimation of muscle forces and internal loads as well as subsequent validation by comparison with measured intradiscal pressure in various lifting tasks are novel, important and challenging. The objective of the present study is twofold. First, it aims to update and personalize the passive and active structures in an existing musculoskeletal kinematics-driven finite element model. The scaling scheme used an existing imaging database and biomechanical principles to adjust muscle geometries/cross-sectional-areas and passive joint geometry/properties in accordance with subjects’ sex, age, body weight and …
Testing Multi-Theory Model (Mtm) In Predicting Initiation And Sustenance Of Physical Activity Behavior Among College Students, Vinayak K. Nahar, Manoj Sharma, Hannah Priest Catalano, Melinda J. Ickes, Paul Johnson, M. Allison Ford
Testing Multi-Theory Model (Mtm) In Predicting Initiation And Sustenance Of Physical Activity Behavior Among College Students, Vinayak K. Nahar, Manoj Sharma, Hannah Priest Catalano, Melinda J. Ickes, Paul Johnson, M. Allison Ford
Kinesiology and Health Promotion Faculty Publications
Background: Most college students do not adequately participate in enough physical activity (PA) to attain health benefits. A theory-based approach is critical in developing effective interventions to promote PA. The purpose of this study was to examine the utility of the newly proposed multi-theory model (MTM) of health behavior change in predicting initiation and sustenance of PA among college students.
Methods: Using a cross-sectional design, a valid and reliable survey was administered in October 2015 electronically to students enrolled at a large Southern US University. The internal consistency Cronbach alphas of the subscales were acceptable (0.65-0.92). Only those who did …
Neural Recovery Rates Of Knee Extensors Following A Resistance Exercise Protocol, Darren Michael Polk
Neural Recovery Rates Of Knee Extensors Following A Resistance Exercise Protocol, Darren Michael Polk
LSU Master's Theses
Fatigue can manifest in the human body in a multitude of ways, one of these is neural-based fatigue. Neural-based fatigue occurs when the nerve fails to activate a muscle (Brooks et al., 2005). The purpose of this research is to investigate rates of neural recovery following a resistance exercise protocol. A pre-test consisting of a 5-second maximum voluntary isometric knee extension was performed. Next, each subject performed a resistance exercise protocol consisting of 5 sets of 10 repetitions of isokinetic knee extensions. Post-tests following the resistance exercise protocol consisted of 5-second maximum voluntary isometric knee extensions after 1, 5, 10, …
Testing Fitness-Related Phone Application Technology In Physical Activity Classes, Angela Nicole Simonton
Testing Fitness-Related Phone Application Technology In Physical Activity Classes, Angela Nicole Simonton
LSU Master's Theses
Many young adults are inactive (Centers for Disease Control and Prevention, 2010) and time spent on smartphones and applications (“apps”) is high (Pew Research Center, 2014; The Nielsen Company, 2014). Technology is often viewed as a barrier to health behavior, so seeking ways of using technology to facilitate physical activity (PA) and other health-related behaviors could be beneficial. The Social Cognitive Theory (SCT) framework was used to determine if the NexTrack smartphone app could increase PA behaviors and SCT-related constructs among university students in PA courses. Participants in the NexTrack app intervention group were hypothesized to report increased psychosocial and …
The Effects Of Exercise On Sleep Parameters Among Older Women, Charity B. Breneman
The Effects Of Exercise On Sleep Parameters Among Older Women, Charity B. Breneman
Theses and Dissertations
Sleep is a modifiable behavior that commonly fluctuates from night to night within the same individual and varies across the lifespan. Over the years, sleep research has identified physical activity (PA)/exercise as a non-pharmacological approach to improving sleep. The overall goal of this dissertation was to investigate the acute effect of exercise on sleep outcomes as well as examine the relationship between night-to-night fluctuations in sleep parameters with exercise training among healthy older women.
Two studies, both utilizing a longitudinal study design, were conducted to 1) understand how acute exercise affects both behavioral and physiological sleep outcomes during the corresponding …