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Full-Text Articles in Kinesiology

The Supplement Beast Mode And Its Effect On Anaerobic Power, Isaac Majors Jun 2012

The Supplement Beast Mode And Its Effect On Anaerobic Power, Isaac Majors

Kinesiology Student Research - Archive

Anaerobic metabolism is the production of energy in the absence of oxygen and anaerobic power can be measured as either mean or peak power output in exercise that lasts thirty seconds or less. Power is force times velocity and it is measured in Watts. Research has shown that caffeine has a positive effect on sports performance and today many athletes use it as an ergogenic aid. Caffeine’s affect on maximal anaerobic power however are less understood.


Relationship Between Total Sleep Duration And Body Composition, Heather Church Jun 2012

Relationship Between Total Sleep Duration And Body Composition, Heather Church

Kinesiology Student Research - Archive

In the endless pursuit of possible causes for obesity and overweight, it has been hypothesized that sleep may have an effect on body composition. Some studies have shown that sleep deprivation is associated with a lower energy expenditure; however, other studies have shown that there is no correlation between body composition and sleep. The purpose of this study was to examine the relationship between body composition, specifically percent body fat (%BF), determined by hydrostatic weighing versus sleep quality, specifically sleep duration and efficiency. Seven kinesiology students from the University of Texas at Arlington participated in this study, in which body …


The Effect Of Dynamic Stretching On Exercise Performance, Nkechi Offor May 2012

The Effect Of Dynamic Stretching On Exercise Performance, Nkechi Offor

Kinesiology Student Research - Archive

Dynamic stretching uses speed of movement, momentum and active muscular effort to bring about a stretch. It is similar to ballistic stretching except that it avoids bouncing motions and tends to incorporate more sports-specific movements. Researches show that dynamic stretching tends to have more advantages as compared to static stretching (stretching muscles while the body is at rest). Studies show that static stretching techniques do little to increase flexibility or reduce injury when performed before a workout; they also show that static stretches tend to have a detrimental effect on explosive movements and strength output as compared to dynamic stretching.


The Effects Of Electrical Muscle Stimulation On Muscle Strength, Power, And Size, N.K. Barber May 2012

The Effects Of Electrical Muscle Stimulation On Muscle Strength, Power, And Size, N.K. Barber

Kinesiology Student Research - Archive

The purpose of this pilot study was to evaluate the Vertical Jump, Margaria-Kalamen(M-K), 1 Repetition Maximum (1RM) for a toe raise, and circumference of the belly of the gastrocnemius between groups who received EMS treatment, plyometric training, or both EMS treatment while performing plyometric training to determine any differences.


Effects Of Extended Time Of Stretch On Anaerobic Exercise, Leon Ii Montgomery May 2012

Effects Of Extended Time Of Stretch On Anaerobic Exercise, Leon Ii Montgomery

Kinesiology Student Research - Archive

Stretching is commonly used to prepare the body for work and protect the exercising muscles from sudden exertion. Ballistic, dynamic, active, passive, static, isometric and proprioceptive neuromuscular facilitation stretching are the various ways of stretching that hold certain values which are beneficial for the body yet still pose draw backs in the nature of the movements. Static and dynamic stretching are more commonly used in athletics since they still prepare the body for work yet “dynamic stretching performed prior to vertical jumps can result in improvements in performance” (Vanderka 2011). Static stretching has long been the mode of choice for …


Mind Body And The Effects Of Music, Laura Huffstuttler, Amber Kunes, Shelby Runge, Peter Samuels, Sabrina Smith, Stacy Thomas May 2012

Mind Body And The Effects Of Music, Laura Huffstuttler, Amber Kunes, Shelby Runge, Peter Samuels, Sabrina Smith, Stacy Thomas

Kinesiology Student Research - Archive

The study is intended to show if music can affect one’s rate of perceived exertion (RPE) using heart rate (HR) as a validity measure while exercising. The hypothesis is the effect will be positive with the use of music thus encouraging more people to exercise.


Effects Of Running Shoes And Finger Shoes On Tibial Shock Attenuation, Dung Mai May 2012

Effects Of Running Shoes And Finger Shoes On Tibial Shock Attenuation, Dung Mai

Kinesiology Student Research - Archive

The purpose of this study was to compare the effects of running shoes and finger shoes on tibial shock attenuation. We hypothesized that tibial impacts would be higher in the finger shoes.


The Effects Of N.O.-Xplode 2.0 Supplementation On Aerobic Performance, Robert C. Jones May 2012

The Effects Of N.O.-Xplode 2.0 Supplementation On Aerobic Performance, Robert C. Jones

Kinesiology Student Research - Archive

The purpose of this research study was to measure and record the effects of N.O.-Xplode 2.0 supplementation on female exercisers during a VO2max test using the Bruce protocol.


Knowledge Transfer Of Educational Online Concussion Modules, Michael Bolli, Ryan Johnson, Jessica Lair, Heather Sandford May 2012

Knowledge Transfer Of Educational Online Concussion Modules, Michael Bolli, Ryan Johnson, Jessica Lair, Heather Sandford

Kinesiology Student Research - Archive

Sport-related concussion has become a major health concern resulting in new legislation mandating standardized concussion education for coaches and administrators.


The Effects Of Hand Osteoarthritis On Hand Grip Strength, Tiffany Parish May 2012

The Effects Of Hand Osteoarthritis On Hand Grip Strength, Tiffany Parish

Kinesiology Student Research - Archive

Hand osteoarthritis (HOA) is one of the most common joint disorders in elderly people. Osteoarthritis is known as degenerative arthritis since it is a condition in which the cartilage wears out between joints causing the bones to rub directly against other bones. Along with causing pain, it can limit mobility and range of motion, making it difficult for a person to grasp or use small objects, such as keys or pens. Other functional consequences may include hand weakness and force deficit. Depending on the severity of HOA a person has, the mobility, pain, and level of joint stiffness varies.


The Effects Of Acute Caffeine Ingestion On Perceived Exertion And Muscular Strength Endurance, Jason Livas May 2012

The Effects Of Acute Caffeine Ingestion On Perceived Exertion And Muscular Strength Endurance, Jason Livas

Kinesiology Student Research - Archive

The purpose of this study was to examine the effects of caffeine supplementation on perception of workload intensity and muscular strength endurance during deadlift performance to failure.


Is It Really Getting You Jack3d?, J Abney, C Anderson, B Guglielmelli, T Herr, S Row, J Schneider May 2012

Is It Really Getting You Jack3d?, J Abney, C Anderson, B Guglielmelli, T Herr, S Row, J Schneider

Kinesiology Student Research - Archive

More and more workout supplements are being introduced to the public without thorough testing, which is why more research is needed, especially for the supplements that are quite expensive. Jack3D is the supplement we chose to do our research on.


The Effects Of Caffeine On Physical Performance And Preceived Exertion In Caffeine Users And Non-Caffeine Users During Resistance Training, Andre Wilson, Carlin Johnston, Cecilia Acuna, Cliff Gardner, Eryka Aghedo, Gemina Genuzio May 2012

The Effects Of Caffeine On Physical Performance And Preceived Exertion In Caffeine Users And Non-Caffeine Users During Resistance Training, Andre Wilson, Carlin Johnston, Cecilia Acuna, Cliff Gardner, Eryka Aghedo, Gemina Genuzio

Kinesiology Student Research - Archive

Caffeine has been used as a supplement primarily for aerobic exercise to keep athletes focused. There has been little research on the effects of caffeine during anaerobic training. The research found on the effects of caffeine on aerobic training mostly have positive results, therefore it is important to see whether or not caffeine would have the same positive effects during anaerobic training.


Are You More Fit Than A Third Grader?, Stevie Carpenter, Taylor Elrod, Jesse Gruber, Danny Sayavong May 2012

Are You More Fit Than A Third Grader?, Stevie Carpenter, Taylor Elrod, Jesse Gruber, Danny Sayavong

Kinesiology Student Research - Archive

Previous studies have tested why adults seem to perform better in the areas of aerobic and anaerobic capacity, they have found that this occurs because with age comes a higher lung capacity. Also previous studies have looked at the comparison between motor development and its effect on fitness level. It was found that the higher an individuals motor proficiency the higher their fitness level appeared.


The Anaerobic Ability Of Elite Female Ice Hockey Players, Kimberly Van Dyke May 2012

The Anaerobic Ability Of Elite Female Ice Hockey Players, Kimberly Van Dyke

Kinesiology Student Research - Archive

The purpose of this study was to describe the anaerobic ability of elite female ice hockey players by producing power through their lower extremities.


The Effect Of Caffeine On Anaerobic Exercise, Nelson Gonzalez May 2012

The Effect Of Caffeine On Anaerobic Exercise, Nelson Gonzalez

Kinesiology Student Research - Archive

Caffeine is one of the most socially acceptable performance enhancement drugs used by athletes and is one of the most widely studied ergogenic aids by sports scientists. The effect caffeine has on exercise performance is well founded, generally eliciting a dampening of perceptual response during exercise allowing the athlete to perform at a higher level. However, in comparison to aerobic performance, less research has been conducted on the ergogenic potential on anaerobic performance. Most research has been conducted through the use of the Wingate anaerobic test (WAnT), which determines anaerobic power. The WAnT requires the subject to pedal a cycle …


Correlation Between Body Fat Percentage And Maximal Exercise (Vo2max) In Collegiate Female Track Athletes, Jennifer Campos May 2012

Correlation Between Body Fat Percentage And Maximal Exercise (Vo2max) In Collegiate Female Track Athletes, Jennifer Campos

Kinesiology Student Research - Archive

A VO2max test is used to determine the rate of utilization of oxygen which is a measure of cardiorespiratory endurance and aerobic fitness. A relative VO2max is expressed according to body weight in milliliters of oxygen consumed per kilogram of body weight per minute. The amount of body fat we maintain is dependent on diet, exercise, and heredity. Body fat can be measured by several different methods. Hydrostatic weighing determines body fat percentage through the displacement of water and is considered the gold standard in most Exercise Science Programs.


Distance Perception Between Majors, Jose Aguirre, Michael Bacon, Meshach Buoye, Melvin Ibana, Brandy Mclemore, Jerroed Roberson May 2012

Distance Perception Between Majors, Jose Aguirre, Michael Bacon, Meshach Buoye, Melvin Ibana, Brandy Mclemore, Jerroed Roberson

Kinesiology Student Research - Archive

To determine if there is a difference in distance perception ability between freshmen and senior architecture and kinesiology students.


Comparison Of Body Composition, Aerobic And Anaerobic Fitness In Competitive Level Soccer Players With Regards To Position Played, Samantha Maserang May 2012

Comparison Of Body Composition, Aerobic And Anaerobic Fitness In Competitive Level Soccer Players With Regards To Position Played, Samantha Maserang

Kinesiology Student Research - Archive

Body composition can be thought of in several different terms. Body Mass Index (BMI) and body fat percentage (%bf) are the two most popular. The BMI is determined from the height and weight only, but the body fat percentage takes the age and ethnicity into account along with the actual measurement to estimate %bf. Body composition and aerobic and anaerobic fitness among high school age female soccer players has not been studied very extensively. Some studies have been conducted to examine body composition, but did not compare the positions each subject played or include the fitness level.


The Effects Of Dance On Mood, Self Esteem, And Body Composition., Sara Townley Apr 2012

The Effects Of Dance On Mood, Self Esteem, And Body Composition., Sara Townley

Kinesiology Student Research - Archive

Dance is rapidly growing as a widely recognized form of exercise, but how effective is it at improving body composition and what other effects may it have on a person’s body? Some research suggests that dance does improve body composition and mental health over time, but no extensive research directed at females has been done.


Impact Forces Of Jump Landings Between Beginner And Elite Dancers, Tomeika Walker Apr 2012

Impact Forces Of Jump Landings Between Beginner And Elite Dancers, Tomeika Walker

Kinesiology Student Research - Archive

Unlike most athletic activities, dancers complete the vast majority of their training by concentrating solely on dance technique, with very little to no other forms of exercise. This limitation obviously increases probability of excelling in dance, however it can pose some obstacles in regards to the overall health and sustainability of the dancer, in particular to the joints. Jumping is an integral part of dance technique and as they advance in training, dancers are taught many forms of jumps, but may not be aware of the amount of force absorbed by the joints upon landing.


The Effects Of Sodium Bicarbonate Supplementation On Physical Performance., Tyler Walling Feb 2012

The Effects Of Sodium Bicarbonate Supplementation On Physical Performance., Tyler Walling

Kinesiology Student Research - Archive

A decrease in intramuscular pH, caused by excessive H+ production, has been known to be one of the causes of muscular fatigue during maximal exercise. The hydrogen ions are a result of anaerobic metabolism that is used to provide the muscle cell with the ATP needed during strenuous bouts of exercise. There have been a number of studies done in the area of increasing the ability of the blood to buffer these hydrogen ions as they are released into blood with lactate. Sodium Bicarbonate, or baking powder, is a strong base that is being looked at as a potential supplement …


The Placebo Effect Of The Power Balance Band On Muscle Strength, Agility, Power And Rpe., Mary Wiley Feb 2012

The Placebo Effect Of The Power Balance Band On Muscle Strength, Agility, Power And Rpe., Mary Wiley

Kinesiology Student Research - Archive

Power Balance advertises that its hologram bracelet improves exercise performance by harnessing the belief in the harmony of mind and body. There is no credible scientific evidence to support these claims. Previous research has shown that any increase in performance is due to the placebo effect. The mind-set of an individual is crucial in determining whether a placebo will cause a physiological response.


The Effects Of Nitric Oxide Precursor Supplementation On Maximal Exercise And Oxygen Consumption., Matthew Robertson Feb 2012

The Effects Of Nitric Oxide Precursor Supplementation On Maximal Exercise And Oxygen Consumption., Matthew Robertson

Kinesiology Student Research - Archive

The purpose of this study is to evaluate the effects of supplementation of a nitric oxide precursor, arginine-alpha-ketoglutarate, on maximal exercise and oxygen consumption


The Effects Of High And Low Glycemic Index Meals On Endurance Performance., Daniel Rivas Feb 2012

The Effects Of High And Low Glycemic Index Meals On Endurance Performance., Daniel Rivas

Kinesiology Student Research - Archive

The description of carbohydrates as either simple or complex is an insufficient way of classifying them. A metabolically more informative way of describing carbohydrates is the degree to which they raise blood glucose concentrations and this is expressed in terms of glycemic index (GI). Carbohydrates which produce a large increase in blood glucose concentration, in response to a standard amount of carbohydrate (50g), are classified as having a high glycemic index. The metabolic response during exercise is different as a consequence of the glycemic indices of the carbohydrates consumed preceding the exercise, and so the choice of carbohydrate in pre-competition …


The Effects Of Nitric Oxide On Responese To A Maximal Stress Test., Andrew Vu Feb 2012

The Effects Of Nitric Oxide On Responese To A Maximal Stress Test., Andrew Vu

Kinesiology Student Research - Archive

Maximal oxygen consumption (VO2 max) is the maximum capacity of the body to transport and utilize oxygen during incremental exercise. PURPOSE: The purpose of this study was to determine the effects of supplementing nitric oxide has on an individual performing a VO2 max test.


What Are The Effects Of A Sheet Energy Strip On Maximal Exercise Performance?, Nancy Rico Feb 2012

What Are The Effects Of A Sheet Energy Strip On Maximal Exercise Performance?, Nancy Rico

Kinesiology Student Research - Archive

One of the newest ways to consume energy is by taking Sheet Energy Strips. This new supplement was recently introduced to the market in July 2011. These strips are placed on the tongue and dissolve 100 mg of caffeine per strip and B vitamins into the body. It claims to have the same effects as energy drinks but with no sugar, calories, or after crash effects.


The Effect Of Caffeine On Blood Lactate After A Maximal Exercise Test., Heidi Holloway Feb 2012

The Effect Of Caffeine On Blood Lactate After A Maximal Exercise Test., Heidi Holloway

Kinesiology Student Research - Archive

Numerous studies exist on the use of caffeine for both endurance exercise and short-term, higher intensity exercise. Consumption of caffeine is known to help athletes train harder and longer. This study examined the effectiveness of the caffeine supplement NoDoz on blood lactate and selected indicators of maximal cardiorespiratory fitness in male and female UTA students.


The Effect Of Exercise Intervention On Community-Dwelling Seniors' Fitness Level., Samuel Hoops Feb 2012

The Effect Of Exercise Intervention On Community-Dwelling Seniors' Fitness Level., Samuel Hoops

Kinesiology Student Research - Archive

Amongst the many health problems plaguing the elderly, falling is of major concern. Approximately 30% of community-dwelling seniors older than 65 endure an injurious fall each year with the most serious outcome reported as death. Research shows that physical activity can be utilized as a preventive measure in reducing the occurrence and risk of falls by improving or maintaining balance and activities of daily living (i.e. getting up and down from a seated position, reaching for seatbelt, combing one’s hair, dressing oneself, going to the bathroom, lifting items, walking the mall, climbing stairs).


Effects Of Warm-Up On Anaerobic Performance., Andrea Prempeh Feb 2012

Effects Of Warm-Up On Anaerobic Performance., Andrea Prempeh

Kinesiology Student Research - Archive

Warm-up is a common practice among athletes and those who partake in physical activity. According to McMillian et al. (2006) warm- up increases muscle and tendon elasticity, stimulates blood flow to the periphery, increases body temperature, and enhances coordinated body movement.