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Full-Text Articles in Kinesiology
Increased Healthspan From Exercise, Nicholas Boros
Increased Healthspan From Exercise, Nicholas Boros
Scholar Week 2016 - present
In this talk we discuss important factors for increased healthspan. Much of the discussion will focus on strength training and cardiovascular training. In particular we outline optimal ways to increase strength and VO2 max, which are the largest contributors to increased healthspan. We will also explain what makes a strength training program “optimal” mathematically.
Towards A Home-Based Virtual Reality Game System To Promote Exercise, Ashish Amresh, Rahul Salla
Towards A Home-Based Virtual Reality Game System To Promote Exercise, Ashish Amresh, Rahul Salla
Ashish Amresh
Student Lifestyle Choices And Perceptions Of Stress Based On Majors, Nathan Robinson, Seth Andrews, Benjamin E. Yoder
Student Lifestyle Choices And Perceptions Of Stress Based On Majors, Nathan Robinson, Seth Andrews, Benjamin E. Yoder
Exercise Science Senior Research Projects
College students are often experience many stressors. This study was designed to look at perceived-stress and health habits with relation to academic department of undergraduate students at Cedarville University. The results of this study have implications for the Physical Activity and the Christian Life (PACL) class, offered on the Cedarville campus, in assessing its current curriculum and making potential future adjustments to the course. The objective of this study was to answer the question: “Do perceived stress levels within different academic departments affect health habits in Cedarville University undergraduate students?”
The study was conducted with a campus-wide, 27 question survey …
The Relationship Between Exercise And Depression And Anxiety In College Students, Joshua Frank, Dr. Amy Adkins, Nathan Thomas, Dr. Danielle Dick
The Relationship Between Exercise And Depression And Anxiety In College Students, Joshua Frank, Dr. Amy Adkins, Nathan Thomas, Dr. Danielle Dick
Undergraduate Research Posters
The literature shows an inverse association between exercise and mental disorders. The aim of this study is to further elaborate on this association with regards to exercise and its relationship with anxiety and depression in a college sample. The subject group focused on seniors in the Spit for Science data set which incorporated a total of 821 students. Physical activity was assessed using the International Physical Activity Questionnaire (IPAQ) to estimate the overall metabolic equivalents (MET’s) each student spent in walking, moderate, or vigorous activity levels in the previous week. Sum scores were used to measure depression and anxiety. Overall,the …
Assessment Of Influence That The Church Of Jesus Christ Of Latter-Day Saints Has On Exercise Habit Of Members Living In Utah County, Gary L. Preston
Assessment Of Influence That The Church Of Jesus Christ Of Latter-Day Saints Has On Exercise Habit Of Members Living In Utah County, Gary L. Preston
Theses and Dissertations
This study identified and analyzed the influence the Church of Jesus Christ of Latter-day Saints had on the decision of 309 respondents to exercise. The data obtained from the questionaires were analyzed using chi-square to compare males and females. Within the limitations of this study, the following conclusions were justified: women were more influenced by the LDS Church to exercise than men; LDS males and females exercised more than average American adults; walking, jogging, and aerobic dance were the most popular choices of LDS exercisers; and, there is a need to improve the awareness of LDS members concerning the Physical …