Kinesiology Commons^™

Whole-Body Vibration Training In Frail, Skilled Nursing Home Residents, Brandon Grubbs, Arturo Figueroa, Jeong-Su Kim, Robert Contreras, Karla Schmitt, Lynn Panton

International Journal of Exercise Science

International Journal of Exercise Science 13(3): 140-156, 2020. Frailty is a geriatric syndrome characterized by diminished muscle strength, endurance, and weakened physical function. Physical frailty is often unaddressed clinically as it tends to manifest among chronic illnesses and sarcopenia, and consensus criteria for frailty diagnosis remains elusive. Whole-body vibration training (WBVT) has been used to improve deficits in lower body muscular strength and functional performance in healthy and high functioning older adults; therefore, the purpose of this study was to determine the effects of WBVT on physical frailty in skilled nursing home residents. This study compared the effects of 12 …

Shoulder Strength And Range Of Motion Between Collegiate Pitchers And Position Players In Baseball, Fitzgerald Dodds, Santi-Lah Knotts, Matthew Penrod, William Scoggins, Ryan T. Conners

International Journal of Exercise Science

International Journal of Exercise Science 13(6): 123-130, 2020. Baseball is a sport that places excessive strain on the shoulder complex caused from repetitive overhead throws. In the sport of baseball, shoulder strength and range of motion (ROM) are paramount for success on the field. The purpose of this study was to determine strength and ROM differences between collegiate baseball pitchers and position players. It was hypothesized that pitchers would have higher strength and ROM values, due to the volume of throwing a pitcher performs.A total of nine collegiate baseball pitchers and position players (n= 18) volunteered for …

The Effects Of An Acute Bout Of Self-Myofascial Release On The Physiological Parameters Of Running, Debra A. Stroiney, Sarah Herrick, Jennifer Bossi, Vincent J. Paolone, Tracey Matthews

International Journal of Exercise Science

International Journal of Exercise Science 13(3): 113-122, 2020. This study examined changes in the physiological parameters of running performance when self-myofascial release (SMR) was used prior to a submaximal run. A total of 16 male recreational runners, between the ages of 27 and 50 years old volunteered for the study. Participants had to complete a running event measuring a 10K or longer in the past 12 months and obtained a O_2peakvalue of 45 mL·kg^-lmin^-1to be included in the study. Participants took part in two 40 min treadmill runs at 75% of their O_{2peak …}

Insights On Ten Weeks Of Classical Ballet Training And Postural Stability In Older Adults, Hannah Weighart, Sarah Dipasquale

International Journal of Exercise Science

International Journal of Exercise Science 13(1): 101-112, 2020. Older adults show an increased risk of falling as they age, but dance interventions of various genres have been shown to improve postural stability in this population. The purpose of this study was to investigate the effects of a ten-week beginning ballet intervention on postural stability for older adults. Eleven participants enrolled in the Dance Group (DG; 73.3 ± 10.6 years) while six enrolled in the Control Group (CG; 69.5 ± 11.9 years) via convenience sample. Following the intervention, no significant differences were seen within the DG from pre- to post-testing or …

Effects Of Intermittent Pneumatic Compression On Delayed Onset Muscle Soreness (Doms) In Long Distance Runners, Shane Draper, Emily Kullman, Kenneth E. Sparks, Kathleen D. Little, Joan Thoman

International Journal of Exercise Science

International Journal of Exercise Science 13(2): 75-86, 2020. The purpose of this study was to observe the effectiveness of intermittent pneumatic compression (IPC) on reducing C-reactive protein (CRP) and DOMS after long distance running.Ten distance runners, five males and five females, ages 20-53 years performed two 20-mile runs at 70% VO₂max. Each run was followed by either no treatment (control) or IPC treatment for five consecutive days. For the IPC run, participants were treated for one hour immediately following the run and daily for five more days thereafter. On control runs, participants did not receive any treatment. …

Continued Play Following Sport-Related Concussion In United States Youth Soccer, Aaron J. Zynda, Meagan J. Sabatino, Henry B. Ellis Jr., Shane M. Miller

International Journal of Exercise Science

International Journal of Exercise Science 13(6): 87-100, 2020. Medical guidelines and legislation in the US call for immediate removal from play and prohibit continued play on the same day if a concussion is suspected. However, there is limited literature examining whether these guidelines and laws are being followed in youth soccer. The purpose of this study was to identify the frequency at which youth soccer players continued play on the same day following sport-related concussion and factors that may be associated with this behavior. A retrospective review of youth soccer players diagnosed at the initial clinic visit with a sport-related …

In-Season Hip Thrust Vs. Back Squat Training In Female High School Soccer Players, Nicole A. Millar, Lauren M. Colenso-Semple, Robert G. Lockie, Risto H.J. Marttinen, Andrew J. Galpin

International Journal of Exercise Science

International Journal of Exercise Science 13(4): 49-61, 2020. The barbell back squat provides a highly effective training stimulus to improve lower body strength, speed, and power, which are considered key components of athletic performance in many sports. The barbell hip thrust exercise utilizes similar musculature, and is popular among practitioners, but has received far less scientific examination. The purpose of this study was to evaluate the effects of an in-season resistance training program with hip thrusts or back squats on physical performance in adolescent female soccer players. Fourteen players completed identical whole-body resistance training twice per week for 6 weeks, …

Reliability And Test-Retest Agreement Of Mechanical Variables Obtained During Countermovement Jump, Alisson Alves Souza, Martim Bottaro, Valdinar Araujo Rocha Jr, Victor Lage, James J. Tufano, Amilton Vieira

International Journal of Exercise Science

International Journal of Exercise Science 13(4): 6-17, 2020. The countermovement jump (CMJ) is often used as performance measure and monitoring tool. Traditionally, jump height (JH) is most often studied and reported, but other variables (e.g. force, velocity, power) can also be obtained during CMJ testing on a force plate. The aim of this study was to determine the intra-rater reliability of mechanical variables obtained during CMJs. For this, 41 physically active men (24 ± 4 years) performed four CMJs on a force plate with an interval of 48 to 168 hours (test-retest design). Six variables were analyzed: 1) jump height …

Rate Of Perceived Exertion And Cardiorespiratory Fitness In Older Adults With And Without Alzheimer's Disease, Andrea Bevan, Eric Dennis Vidoni, Amber Watts

International Journal of Exercise Science

International Journal of Exercise Science 13(3): 18-35, 2020. Exercise has many benefits for physical and cognitive health in older adults, yet there are many barriers to exercise adherence in this population. Subjective perception of exercise difficulty, or rate of perceived exertion (RPE), may especially be a barrier to exercise in individuals with Alzheimer’s disease (AD), due to changes in initiation and motivation that accompany changes in cognition and brain function. RPE is the most commonly used measure of subjective effort in exercise research, yet the relationship between RPE and objective fitness is not fully understood in older adults. A better …

Post Exercise Hypotension Following Concurrent Exercise: Does Order Of Exercise Modality Matter?, Whitley J. Stone, Mark A. Schafer, Scott W. Arnett, Scott Lyons

International Journal of Exercise Science

International Journal of Exercise Science 13(2): 36-48, 2020. Cardiovascular (CV) and resistance training (RT) can moderate negative effects of aging, disease, and inactivity. Post-exercise hypotension (PEH) has been used as a non-pharmacological means to control and reduce BP. Few have evaluated PEH response following a bout of exercise combining CV and RT, whether or not there is an order effect, or if PEH continues when activities of daily living (ADLs) are resumed. Participants (N= 10) completed a non-exercise control, a graded exercise test (GXT), and two concurrent sessions (CVRT and RTCV). Each session was followed by a 60-minute …

New Author Guidelines In Statistical Reporting: Embracing An Era Beyond P < .05, Samantha Johnson, Whitley J. Stone, Jennifer Bunn, Scott Lyons, James W. Navalta

International Journal of Exercise Science

International Journal of Exercise Science 13(1): 1-5, 2020. Statistical reporting of quantitative research data has been plagued by potential bias and reporting suppression due to a single numerical output: the p-value. While there is great importance in its merit, creating a pass-fail system (set at point of .05) has created a culture of researchers submitting their project’s data to a filing cabinet if it does not yield “statistical significance” based on this value. The editors of the International Journal of Exercise Science are following the American Statistical Association’s call for statistical reform by adjusting our reporting guidelines to the …

The Impact Of Exercise In Spaceflight And Microgravity Environments, William Bybee

Mahurin Honors College Capstone Experience/Thesis Projects

Since mankind’s first spaceflight, a significant barricade in reaching distant planets has been the damaging effects of microgravity upon the human body. Effects range from loss in bone mineral density and severe muscle atrophy to autoimmune disorders. The most effective countermeasure of these effects to date is exercise. Implementation of exercise in microgravity is not an easy task, so various specialized equipment must be utilized to effectively administer it. Even with this equipment, exercise as it is currently used does not entirely prevent body systems from undergoing detrimental changes. New modalities and implementations are currently being investigated that may significantly …

Metabolic And Cardiovascular Marker Alterations During Critical Training In Wildland Firefighters, Shae Gurney

Graduate Student Theses, Dissertations, & Professional Papers

Introduction: Wildland firefighters (WLFFs) are confronted with numerous physical and mental stressors. Pre-fire season includes an intense 2-week critical training (CT) period; a preparatory phase of multiple activities that can result in injury, illness, and rhabdomyolysis. The purpose of this study was to identify physiologic changes in metabolic, inflammatory, and oxidative stress biomarkers during 2 weeks of CT in WLFFs.

Methods: Eighteen male (29.4 ± 1.1 yr, 182.1 ± 1.6 cm) and three female (26.7  2.6 yr, 169.5  4.2 cm) participants were recruited from a Type I interagency hotshot crew and monitored over their 2-week CT. Fitness was …

Exogenous Fluid Delivery Schedule And Composition On Fluid Balance, Physiologic Strain, And Substrate Use In The Heat, Alejandro M. Rosales

Graduate Student Theses, Dissertations, & Professional Papers

Introduction: Wildfire suppression is characterized by high total energy expenditures and water turnover rates. Hydration position stands outline hourly fluid intake rates. However, dose interval remains ambiguous. We aimed to determine the effects of micro- and bolus-dosing water (MW, BW) or carbohydrate-electrolyte (MCE, BCE) solutions on fluid balance, heat stress, and carbohydrate oxidation during extended thermal exercise. Methods: Males (n=12), in a repeated measures cross-over design, completed 4, 120-minute treadmill trials (1.3 m^.s^-1, 5% grade, 33°C, 30%RH) wearing a USFS uniform and 15kg pack. Fluid delivery approximated losses calculated from a pre-experiment familiarization …

Compensatory Inactivity In Female Collegiate Soccer Players, Caylee Costello

Electronic Theses and Dissertations

Objective: To measure the physical activity levels of Division I collegiate female soccer players with the use of accelerometers to help determine compensatory changes and help establish appropriate training rhythms through the course of a season.
Design: 25 female Division I soccer players volunteered to participate in a 7-day observational study. Players wore an ActiGraph GT3X+ accelerometer during waking hours. Five second epochs were recorded and age appropriate physical activity cut points were used to determine the minutes of sedentary time (ST), light physical activity (LPA), moderate physical activity (MPA), vigorous physical activity (VPA) and moderate to vigorous physical activity …

Where Do We Go From Here? A Forward-Thinking Vision For Physiology Undergraduate Education, Nancy M. Aguilar-Roca, Lisa C. Anderson, Anne R. Crecelius, Michelle B. French, Katie Johnson, Jenny L. Mcfarland, Jennifer Rogers, Claudia I. Stanescu, Erica A. Wehrwein

Health and Sport Science Faculty Publications

This paper is a summary of the special collection of papers in Advances in Physiology Education dedicated to the Physiology Majors Interest Group (P-MIG). P-MIG is a new and vibrant community (1, 2) of educators and administrators who are united by the common goal of creating physiology courses, curricula and programs that will prepare our students for the future. It is an independent consortium that welcomes anyone interested in physiology education at the level of the undergraduate degree in physiology and physiology-related fields. As demonstrated by this special collection of papers of Advances in Physiology Education, P-MIG has already made …

Appetite-Regulating Hormones In Energy Compensation With Exercise, Jack Moreland

Theses and Dissertations--Nutrition and Food Systems

Background: The appetite-regulating hormones may influence compensatory increases in energy intake with exercise, although this causal relationship has been difficult to prove in a longitudinal trial.

Methods: 37 participants (29 female) aged 18 to 40 years performed aerobic exercise 6 days (6d), 2 days (2d), or 0 days per week for 12-weeks. Concentrations of ghrelin, leptin, glucagon-like peptide 1 (GLP-1), and insulin were assessed before (fasting, minute 0) and after a standardized meal at minute 15, 30, 45, 60, 90, 120, 150, and 180. Linear mixed-effects models were used to model the relationships between time point (12 weeks vs. baseline) …

Effects Of A Strength Training Intervention And Quality Of Life: Case Study On A Sedentary Adult Female, Lucas Frazier

Williams Honors College, Honors Research Projects

The purpose of the project is to evaluate physiological and quality of life changes in a

sedentary, senior-aged (55 or older) female using a six-week strength training

intervention. This case study will instruct how to perform a push-pull-legs split

routine by going to the gym three times per week. Prior to the six week intervention,

both quantitative and qualitative variables will be collected to assess baseline data,

including the subject’s resting heart rate, resting blood pressure, grip strength, one-

repetition maximum on seven whole body exercises (dumbbell bicep curl, tricep

pushdown, barbell bench press, wide-grip lat pull-down, seated dumbbell press, …

Physiological And Psychological Responses To Six Weeks Of High-Intensity Interval And Moderate-Intensity Continuous Training In Physically Inactive Young Adults, Emily R. Dunston

EWU Masters Thesis Collection

High-intensity interval training (HIIT) has been proposed as a public health strategy to promote physical activity; yet, there is limited evidence examining factors related to adherence to HIIT.

PURPOSE: To determine the effect of six weeks of HIIT and moderate-intensity continuous training (MICT) on physiological and psychological responses to training.

METHODS: Physically inactive young adults (n = 20; age = 21.4 ± 2.2 years) were randomized to the HIIT or MICT group. Assessments of body composition, cardiorespiratory fitness (CRF), moderate-to-vigorous physical activity (MVPA) and sedentary behavior levels were completed prior to and following the intervention. Participants completed 18 training sessions …

Sport Specialization And Its Effects On Collegiate Athlete Injury Rate, Alexander Duane Yager

EWU Masters Thesis Collection

No abstract provided.

Comparison Of Lower Extremity Strength And Strength Symmetry Among U.S. Ski Team Sports, Benjamin J. Adams

EWU Masters Thesis Collection

Most research in ski sports performance, injury, and sport physiological demands focuses on alpine ski racing. Very little research is available describing aerial and moguls ski competitors. Purpose: Compare lower extremity strength limb symmetry index (LSI) and relative strength (RS) among alpine, mogul, and aerials ski competitors. Methods: Archival data from 156 males and females from the U.S. Ski Team at Olympic, World Cup, and national levels were analyzed to compare RS and LSI among ski sports. Strength data consisted of maximal isometric bilateral squat strength values from each leg independently. A 3x2x2 factorial ANOVA was conducted to determine differences …

Acute Physiological Responses To Arm-Cranking With Blood Flow Restriction, Benjamin Cockfield

Dissertations, Master's Theses and Master's Reports

Physiological responses to aerobic blood flow restriction exercise (BFR) are well documented for lower-body exercise but not upper-body exercise. I evaluated cardiorespiratory (heart rate, VO2, RER, ventilation), metabolic (tissue saturation, deoxyhemoglobin concentrations), and perceptual (effort, pain) responses to arm cranking with BFR at varying arterial occlusion pressures (AOP). Ten adults performed 4 intermittent arm cranking protocols (6x2-min, 1-min recovery): 1) low load (LL) – 40%VO2peak and 0% AOP; high load (HL) – 80%VO2peak and 0% AOP; (BFR50) – 40%VO2peak with 50% AOP; (BFR70) – 40%VO2peak with 70% AOP. Heart rate, RER, and ventilation, were higher with BFR compared to LL …

Muscle Soreness And Damage During Wildland Firefighter Critical Training, Katherine Sue Christison

Graduate Student Theses, Dissertations, & Professional Papers

Introduction: Wildland firefighters (WLFF) undergo a critical training (CT) period immediately before the firefighting season. The intensity of CT exercise could lead to muscle damage, as previously reported cases of rhabdomyolysis in WLFFs have been documented. This study established the effects of activities performed during a two-week CT period on acute markers of muscle damage in WLFFs.

Methods: 18 male and 3 female Type I Interagency Hotshot WLFFs were studied during a 14-day critical training period. Upper- (US) and lower-body (LS) muscle soreness and daily body weight (BW) scales were collected. Venous blood was collected on Days 1, 4, 8, …

The Training Of A Para Powerlifter: A Case Study Of Adaptive Monitoring, Training And Overcoming, Derek Wilcox

Electronic Theses and Dissertations

Paralympic athletes (PA) appear to be more prone to chronic overuse injuries from daily wheelchair or crutch use. Over half of these injuries are shoulder related which can deleteriously impact quality of life. Adaptive powerlifters (AP) are a subdivision of Paralympic athletes and are at a higher risk for catastrophic injuries as compared to their counterparts, due to the compound of fatigue and lifting of maximal weights. For this reason, it is vital to have well-designed training plans for these athletes in order to preserve quality of life and maximize performance in competition. Unfortunately, there is a lack of literature …

Effects Of Active Sitting On Reading And Typing Task Productivity, Claire Doroff, Emily Langford, Ronald L. Snarr Jr.

International Journal of Exercise Science

International Journal of Exercise Science 12(5): 1216-1224, 2019. Increased sedentary behavior and reduced physical activity among children and adults has led to the advent of various active devices to combat these behaviors. Active sitting, consisting of modified chairs or stability balls, allows the body to stay dynamic while seated. While research has evaluated the health benefits of active sitting, minimal research has shown the effects of active sitting on productivity in adult populations. The purpose was to evaluate the effects of various chairs (active versus non-active) on typing and reading task productivity. Twenty adult participants performed typing and reading tasks …

Feasibility, Acceptability, And Preliminary Efficacy Of A Recess-Based Fitness Intervention In Elementary School Children, Christine W. St. Laurent, Sarah Burkart, Sofiya Alhassan

International Journal of Exercise Science

International Journal of Exercise Science 12(4): 1225-1243, 2019. Although fitness may benefit cognition in youth, most attention has been given to cardiorespiratory fitness despite the health benefits of muscular fitness. Few studies have examined interventions that incorporate both cardiorespiratory and muscular fitness or have been offered during school recess. Furthermore, most fitness intervention studies examining cognitive outcomes have not reported on implementation information. The purpose of this pilot study was to examine the feasibility, acceptability, and preliminary efficacy on fitness and cognition of a recess intervention in elementary school children. Two schools were randomized to either a 3-month cardiorespiratory and …

Three-Months Of Neuromotor Fitness Program Affect The Body Composition And Physical Performance In Untrained Women, João Vinnícius Vasconcellos De Oliveira, Estêvão Rios Monteiro, Victor Gonçalves Corrêa Neto, Paulo Henrique Marchetti, Jefferson Da Silva Novaes, Amanda Fernandes Brown

International Journal of Exercise Science

International Journal of Exercise Science 12(4): 1346-1354, 2019. The purpose of this study was to investigate the effect of three months of neuromotor fitness on body composition and physical performance in untrained women. Nine untrained women (age: 38.1 ± 6.9 years; total body mass: 79.3 ± 10.7 kg; height: 161.5 ± 3.9 cm; body mass index: 30.4 ± 4.1) participated in the present study. Subjects attended the laboratory on twenty-seven occasions during a three-month period at least forty-eight hours in between sessions. Sessions 1 and 2 were used to measure morphology and body composition, and to familiarize all subjects with …

Hot Training Conditions Inhibit Adequate Ad Libitum Recovery Fluid Intake Of Runners, Brett A. Davis, Eric O'Neal, Samantha Johnson, Richard S. Farley

International Journal of Exercise Science

International Journal of Exercise Science 12(6): 1322-1333, 2019. This study examined voluntary fluid intake, hydration descriptors, and sweat loss estimation accuracy following runs in wet bulb globe temperatures of 18 (TEMP) and 26 ºC (HOT). Twelve male runners completed 1-h runs at 65% of VO_{2 max} with access to water during runs and a variety of beverages for the following 24-h. Urine specific gravity (USG), body mass, fluid intake, and urine output were assessed at 12 and 24-h. Runners lost 1.355 ± 0.263 and 1.943 ± 0.485 L during TEMP and HOT, respectively. Sweat loss volume was underestimated by …

Effects Of Caffeine On Tennis Serve Accuracy, Benjamin Pj Poire, Lauren Killen, Matt Green, Eric O'Neal, Lee Renfroe

International Journal of Exercise Science

International Journal of Exercise Science 12(6): 1290-1301, 2019. This study examined the effects of caffeine on tennis serve accuracy. Division II tennis athletes (n = 10) completed two serve trials (double-blind, counterbalanced) following ingestion of 6 mg/kg of caffeine or matched placebo an hour prior to data collection. During each tennis serve trial, participants completed 48 non-fault serves divided into 3 sets with 2 serves per 8 different targets. Following each 2 serves per target format, participants completed a shuttle run sprint. Separate 2 (trial) x 8 (targets) repeated measures analysis of variances (ANOVAs) were used for distances from …

The Relationship Between Maternal And Obese Children’S Daily Physical Activity., Shelby J. Foote, Alexandra Venezia, Darby J. Winkler, Keith R. Losche, Danielle D. Wadsorth

International Journal of Exercise Science

International Journal of Exercise Science 12(5): 1302-1314, 2019. This study examined the effects of maternal influence on child’s daily physical activity. Participants consisted of eight families; parents (n = 9) and obese children (n = 10). Families were asked to attend exercise sessions at a university laboratory for 10 weeks. Daily physical activity was measured with a MovBand 3 which is a wrist worn accelerometer that records physical activity as moves. Linear mixed-effects models were used to predict daily physical activity over time and child physical activity as a function of parent physical activity on a day-to-day basis. …