Student Counseling and Personnel Services Commons^™

Increasing Coping Resources: An Experimental Intervention Approach, Wendy Lynn Dickinson

Counseling and Psychological Services Dissertations

Recently, 44% of college students reported increased levels of stress, and 28% reported feeling overwhelmed (e.g., The American College Health Association: 2004). Stress has been linked to a variety of physical and emotional problems (e.g., Matheny & McCarthy, 2000). A number of studies (e.g., Matheny et al., 1993; Matheny et al., 1986) have identified coping resources as helpful in decreasing the negative effects of stress. However, there are still some questions in the literature regarding effective ways to increase coping resources. Reading written feedback about coping resources is one way to increase individuals’ awareness about their coping resources (e.g., Matheny …