Education Commons^™

Nf92-72 Nutrition And The Athlete: Fluid Replacements, Linda S. Boeckner

University of Nebraska-Lincoln Extension: Historical Materials

Of all nutritional concerns for athletes the most critical is proper fluid hydration. One of the key functions of fluid for the athlete is for body temperature control. Lack of this element above all others can hinder performance and lead to more serious complications.

Nf92-98 Good Manufacturing Practices For Apple Cider Mills, Susan S. Sumner, Durward A. Smith

University of Nebraska-Lincoln Extension: Historical Materials

This NebFact discusses sanitation procedures for apple cider mills.

Nf92-57 Food Safety For Temporary Food Service Establishments, Julie A. Albrecht

University of Nebraska-Lincoln Extension: Historical Materials

This NebFact discusses food safety practices for temporary food service establishments.

Nf92-102 Turkey Basics, Julie A. Albrecht

University of Nebraska-Lincoln Extension: Historical Materials

This NebFact discusses the handling and cooking of turkey.

Nf92-100 Food Safety Thermometer, Julie A. Albrecht, Susan S. Sumner

University of Nebraska-Lincoln Extension: Historical Materials

This NebFact offers a food thermometer for food safety.

Nf92-99 Emergency Food Safety, Julie A. Albrecht

University of Nebraska-Lincoln Extension: Historical Materials

This NebFact offers suggestions for saving food after natural disasters.

Nf92-66 Nutrition And The Athlete: General Guidelines, Pre- And Post-Game Advice, Linda S. Boeckner

University of Nebraska-Lincoln Extension: Historical Materials

The following information porvides a quick look at what works best in nutritional care for the athlete. For more information consult a professional who is trained in sports nutrition.

Nf92-96 Nebraska Master Mix, Harriet Kohn

University of Nebraska-Lincoln Extension: Historical Materials

This NebFact offers a master mix and many recipies for quick breads.

Nf92-71 Nutrition And The Athlete: Vitamin And Mineral Supplements, Linda S. Boeckner

University of Nebraska-Lincoln Extension: Historical Materials

For the public as well as for athletes, vitamin/mineral supplements are frequently used nutritional supplements. Much of this use represents an expensive and wasted effort. Well-planned diets can meet most of the vitamin and mineral needs of people.

Nf92-67 Nutrition And The Athlete: Weight Control For Wrestlers, Linda S. Boeckner

University of Nebraska-Lincoln Extension: Historical Materials

The American College of Sports Medicine warns that weight cutting through a combination of food restriction, fluid deprivation and dehydration can be harmful Restrictions of food and/or fluid can hinder normal growth and development in young athletes, impair performance, and endanger the wrestler's health. Coaches and trainers must consider the long-term needs of their student athletes.

Nf92-74 Nutrition And The Athlete: Protein Needs, Linda S. Boeckner

University of Nebraska-Lincoln Extension: Historical Materials

The following information explores some of the misconceptions about athletes' protein needs. In spite of current knowledge about protein use in the body, there is still an improper belief that protein supplements will result in a more well-muscled and efficient body. Please read on for an update on protein needs for athletes.

G92-1065 How Is Your Family's Well-Being?, Herbert G. Lingren

University of Nebraska-Lincoln Extension: Historical Materials

Whether or not the family is a healthy, cohesive, and nourishing unit depends on the individual family members and the ways in which they contribute to it.

Being in good health has become a growing concern throughout our society. Great emphasis is placed on nutrition and exercise to keep our bodies slim, trim, and healthy. Unfortunately, somewhere between the sit-ups and the natural foods, we've forgotten that our family's "well-being" may also need a "checkup" and a "workout."

It takes much more than exercise and a balanced diet to keep a family "fit." Whether or not the family is a …

G92-1092 Listening--With Your Heart As Well As Your Ears, Herbert G. Lingren

University of Nebraska-Lincoln Extension: Historical Materials

This NebGuide discusses why being a good listener is important, how it affects family and work life, some styles of poor listening, and provides ways to improve listening skills.

How often have you heard these statements? "You're not listening to me!"... "Why don't you let me finish what I'm saying?"... "If you only let me, I'll tell you!"... "I may as well be talking to a brick wall!... "You just don't understand!"... "But that's not what I said!"

If you hear any of these comments coming from your partner, children, friends, or co-workers, perhaps it's true that "you're not listening"--really …

G92-1078 Work And Family: Today's Juggling Act, Hrebert G. Lingren

University of Nebraska-Lincoln Extension: Historical Materials

Working families are under stress as they try to balance demands of job, children and spouse. Strategies are needed to prevent stress overload and burnout.

Over the past 25 years, women's and men's roles have changed dramatically. Today's women are better educated, have better paying jobs and are having fewer children. Women represent 45 percent of the labor force, nearly 80 percent work outside the home and 75 percent of mothers of young children are employed.

As women have entered and stayed in the work force in ever-increasing numbers, the dual-earner family has emerged. Married couple earners comprise more than …

Department Of Entomology Newsletter - No. 6, 1992

Hexapod Herald and Other Entomology Department Newsletters

This Sixth Newsletter of the Department of Entomology University of Nebraska is Sincerely Dedicated to the memories of: Robert E. Roselle and Jerold H. L. Bell

Extension News, Fred Baxendale

Teaching News, J. Ackland Jones

Research News, Z. B. Mayo

Museum News, Brett C. Ratcliffe

South Central Research and Extension Center News, Robert J. Wright

West Central Research and Extension News, John B. Campbell

Northeast Research and Extension News, John F. Witkowski

Panhandle Research and Extension News, Gary l. Hein

Lawrence Bruner Entomology Club

Linnaean Games Team News, Robert Wright, Coach

Recent Retirements

FACULTY / Baxendale, Fred P., Associate Professor …

Ua3/8/1 L.Y. Lancaster Professorship Report, Wku Ogden College Of Science & Technology

WKU Archives Records

Report by Dr. Blaine Ferrell, L.Y. Lancaster Professor about activities for 1991-1992 funded by the Ogden Foundation.

Ua1d Thomas Coohill Personnel File, Wku Human Resources

WKU Archives Records

Personnel file of Biology professor Thomas Coohill.

Nebline, January 1992

NEBLINE Newsletter Archive from Nebraska Extension in Lancaster County

Ag Update: Agricultural News & Events

Home Extension News

On-the-Grow: Horticulture News & Recommendations

The Cloverline: 4-H News and Events

Extension Calendar

and other extension news