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Understanding The Role Of The Personal Floatation Device: Workshop, Patrick Buck Ph.D., Remt Oct 2018

Understanding The Role Of The Personal Floatation Device: Workshop, Patrick Buck Ph.D., Remt

International Journal of Aquatic Research and Education

No abstract provided.


The Lifesaving Foundation Collection Oct 2018

The Lifesaving Foundation Collection

International Journal of Aquatic Research and Education

No abstract provided.


In Extreme Open Water Swims: Why Understanding The Challenge Is As Important As Training For The Distance, Nuala Moore Oct 2018

In Extreme Open Water Swims: Why Understanding The Challenge Is As Important As Training For The Distance, Nuala Moore

International Journal of Aquatic Research and Education

No abstract provided.


Rnli: ‘Respect The Water’ Campaign – Putting Prevention First, Ross Macleod Ba Oct 2018

Rnli: ‘Respect The Water’ Campaign – Putting Prevention First, Ross Macleod Ba

International Journal of Aquatic Research and Education

No abstract provided.


Am I Schizophrenic? Surviving Life And Death Situations, John Connolly B.Ed., Ma Oct 2018

Am I Schizophrenic? Surviving Life And Death Situations, John Connolly B.Ed., Ma

International Journal of Aquatic Research and Education

No abstract provided.


Investigating Drownings In Ireland, David Hearne Garda Oct 2018

Investigating Drownings In Ireland, David Hearne Garda

International Journal of Aquatic Research and Education

No abstract provided.


How To Help People Float, Andrea Andrews B.Sc., M.Sc. Oct 2018

How To Help People Float, Andrea Andrews B.Sc., M.Sc.

International Journal of Aquatic Research and Education

No abstract provided.


Bringing Home The Bodies Of Those Who Drown Abroad: The Kevin Bell Repatriation Trust, Colin Bell Oct 2018

Bringing Home The Bodies Of Those Who Drown Abroad: The Kevin Bell Repatriation Trust, Colin Bell

International Journal of Aquatic Research and Education

No abstract provided.


Rlla: Surviving As A Small National Lifesaving Organisation - Progress In Lesotho: From 2004 To 2018, Colin Macdonald Obe, Ba, Ma Oct 2018

Rlla: Surviving As A Small National Lifesaving Organisation - Progress In Lesotho: From 2004 To 2018, Colin Macdonald Obe, Ba, Ma

International Journal of Aquatic Research and Education

No abstract provided.


The Ireland Medal Recipients 2003-2017 Oct 2018

The Ireland Medal Recipients 2003-2017

International Journal of Aquatic Research and Education

No abstract provided.


The Lifesaving Foundation Library Collection, Kieran Cronin Ba, Mals Oct 2018

The Lifesaving Foundation Library Collection, Kieran Cronin Ba, Mals

International Journal of Aquatic Research and Education

No abstract provided.


Effect Of Branched-Chain Amino Acid Supplementationon Recovery Following Acute Eccentric Exercise, Trisha A. Vandusseldorp, Kurt A. Escobar, Kelly E. Johnson, Matthew T. Stratton, Terence Moriarty, Nathan Cole, James J. Mccormick, Chad M. Kersick, Roger A. Vaughan, Karol Dokladny, Len Kravitz, Christine M. Mermier Oct 2018

Effect Of Branched-Chain Amino Acid Supplementationon Recovery Following Acute Eccentric Exercise, Trisha A. Vandusseldorp, Kurt A. Escobar, Kelly E. Johnson, Matthew T. Stratton, Terence Moriarty, Nathan Cole, James J. Mccormick, Chad M. Kersick, Roger A. Vaughan, Karol Dokladny, Len Kravitz, Christine M. Mermier

Faculty Articles

This study investigated the effect of branched-chain amino acid (BCAA) supplementationon recovery from eccentric exercise. Twenty males ingested either a BCAA supplement or placebo(PLCB) prior to and following eccentric exercise. Creatine kinase (CK), vertical jump (VJ), maximalvoluntary isometric contraction (MVIC), jump squat (JS) and perceived soreness were assessed.No significant (p> 0.05) group by time interaction effects were observed for CK, soreness, MVIC, VJ,or JS. CK concentrations were elevated above baseline (p< 0.001) in both groups at 4, 24, 48 and 72 hr,while CK was lower (p= 0.02) in the BCAA group at 48 hr compared to PLCB. Soreness increasedsignificantly from baseline (p< 0.01) in both groups at all time-points; however, BCAA supplementedindividuals reported less soreness (p< 0.01) at the 48 and 72 hr time-points. MVIC force outputreturned to baseline levels (p> 0.05) at 24, 48 and 72 hr for BCAA individuals. No significant differencebetween groups (p> 0.05) was detected for VJ or JS. BCAA supplementation may mitigate musclesoreness following muscle-damaging …


Effect Of Branched-Chain Amino Acid Supplementation On Recovery Following Acute Eccentric Exercise, Trisha A. Vandusseldorp, Kurt A. Escobar, Kelly E. Johnson, Matthew T. Stratton, Terence Moriarty, Nathan Cole, James J. Mccormick, Chad M. Kerksick, Roger A. Vaughan, Karol Dokladny, Len Kravitz, Christine M. Mermier Oct 2018

Effect Of Branched-Chain Amino Acid Supplementation On Recovery Following Acute Eccentric Exercise, Trisha A. Vandusseldorp, Kurt A. Escobar, Kelly E. Johnson, Matthew T. Stratton, Terence Moriarty, Nathan Cole, James J. Mccormick, Chad M. Kerksick, Roger A. Vaughan, Karol Dokladny, Len Kravitz, Christine M. Mermier

Faculty Scholarship

This study investigated the effect of branched-chain amino acid (BCAA) supplementation on recovery from eccentric exercise. Twenty males ingested either a BCAA supplement or placebo (PLCB) prior to and following eccentric exercise. Creatine kinase (CK), vertical jump (VJ), maximal voluntary isometric contraction (MVIC), jump squat (JS) and perceived soreness were assessed. No significant (p > 0.05) group by time interaction effects were observed for CK, soreness, MVIC, VJ, or JS. CK concentrations were elevated above baseline (p < 0.001) in both groups at 4, 24, 48 and 72 hr, while CK was lower (p = 0.02) in the BCAA group at 48 hr compared to PLCB. Soreness increased significantly from baseline (p < 0.01) in both groups at all time-points; however, BCAA supplemented individuals reported less soreness (p < 0.01) at the 48 and 72 hr time-points. MVIC force output returned to baseline levels (p > 0.05) at 24, 48 and 72 hr for BCAA individuals. No significant difference between groups (p > 0.05) was detected for VJ or JS. BCAA …


Effect Of Branched-Chain Amino Acid Supplementation On Recovery Following Acute Eccentric Exercise, Trisha A. Vandusseldorp, Kurt A. Escobar, Kelly E. Johnson, Matthew T. Stratton, Terence Moriarty, Nathan Cole, James J. Mccormick, Chad M. Kerksick, Roger A. Vaughan, Karol Dokladny, Len Kravitz, Christine M. Mermier Oct 2018

Effect Of Branched-Chain Amino Acid Supplementation On Recovery Following Acute Eccentric Exercise, Trisha A. Vandusseldorp, Kurt A. Escobar, Kelly E. Johnson, Matthew T. Stratton, Terence Moriarty, Nathan Cole, James J. Mccormick, Chad M. Kerksick, Roger A. Vaughan, Karol Dokladny, Len Kravitz, Christine M. Mermier

Kinesiology

This study investigated the effect of branched-chain amino acid (BCAA) supplementation on recovery from eccentric exercise. Twenty males ingested either a BCAA supplement or placebo (PLCB) prior to and following eccentric exercise. Creatine kinase (CK), vertical jump (VJ), maximal voluntary isometric contraction (MVIC), jump squat (JS) and perceived soreness were assessed. No significant (p > 0.05) group by time interaction effects were observed for CK, soreness, MVIC, VJ, or JS. CK concentrations were elevated above baseline (p < 0.001) in both groups at 4, 24, 48 and 72 hr, while CK was lower (p = 0.02) in the BCAA group at 48 hr compared to PLCB. Soreness increased significantly from baseline (p < 0.01) in both groups at all time-points; however, BCAA supplemented individuals reported less soreness (p < 0.01) at the 48 and 72 hr time-points. MVIC force output returned to baseline levels (p > 0.05) at 24, 48 and 72 hr for BCAA individuals. No significant difference between groups (p > 0.05) was detected for VJ or JS. BCAA …


Resistance Training Does Not Induce Uniform Adaptations To Quadriceps, Gerald T. Mangine, Michael J. Redd, Adam M. Gonzalez, Jeremy R. Townsend, Adam J. Wells, Adam R. Jajtner, Kyle S. Beyer, Carleigh H. Boone, Michael B. La Monica, Jeffrey R. Stout, David H. Fukuda, Nicholas R. Ratamess, Jay R. Hoffman Aug 2018

Resistance Training Does Not Induce Uniform Adaptations To Quadriceps, Gerald T. Mangine, Michael J. Redd, Adam M. Gonzalez, Jeremy R. Townsend, Adam J. Wells, Adam R. Jajtner, Kyle S. Beyer, Carleigh H. Boone, Michael B. La Monica, Jeffrey R. Stout, David H. Fukuda, Nicholas R. Ratamess, Jay R. Hoffman

Faculty Articles

Resistance training may differentially affect morphological adaptations along the length of uni-articular and bi-articular muscles. The purpose of this study was to compare changes in muscle morphology along the length of the rectus femoris (RF) and vastus lateralis (VL) in response to resistance training. Following a 2-wk preparatory phase, 15 resistance-trained men (24.0 ± 3.0 y, 90.0 ± 13.8 kg, 174.9 ± 20.7 cm) completed pre-training (PRE) assessments of muscle thickness (MT), pennation angle (PA), cross-sectional area (CSA), and echo-intensity in the RF and VL at 30, 50, and 70% of each muscle’s length; fascicle length (FL) was estimated from …


Normative Values For Self-Reported Benchmark Workout Scores In Crossfit® Practitioners, Gerald T. Mangine, Brant Cebulla, Yuri Feito Aug 2018

Normative Values For Self-Reported Benchmark Workout Scores In Crossfit® Practitioners, Gerald T. Mangine, Brant Cebulla, Yuri Feito

Faculty Articles

Background: CrossFit® practitioners commonly track progress by monitoring their ability to complete a variety of standardized benchmark workouts within a typical class setting. However, objective assessment of progress is challenging because normative data does not currently exist for any of these benchmark workouts. Therefore, the purpose of this study was to develop normative values for five common benchmark workouts (i.e., Fran, Grace, Helen, Filthy-50 [F50], and Fight-Gone-Bad [FGB]). Methods: Performance data from 133,857 male (M) and female (F) profiles located on a publicly available website were collected and sorted by sex (i.e., male [M] and female [F]) and competitive age …


Developing And Implementing A Community-Level Para-Swimming Program, Mariett Teixeira Matias, Milena M. Parent Aug 2018

Developing And Implementing A Community-Level Para-Swimming Program, Mariett Teixeira Matias, Milena M. Parent

International Journal of Aquatic Research and Education

The purpose of this study was to examine the basic conditions required to implement a para-swimming program at the community level. This was undertaken using a qualitative benchmarking approach based on documents/literature and semi-structured interviews with representatives from 13 countries as well as from the International Paralympic Committee’s Agitos Foundation. Results indicate that successful community-level para-swimming programs should focus on promoting the inclusion of para-swimmers in swimming clubs, with integration being a step towards inclusion. The basic conditions needed to do so include facilities and logistics, financial, and human resource needs. Findings also highlight the importance of the local context …


Reestablishing A Culture Of Water Competency At An Hbcu, Knolan C. Rawlins Aug 2018

Reestablishing A Culture Of Water Competency At An Hbcu, Knolan C. Rawlins

International Journal of Aquatic Research and Education

African American children ages 5 – 19 years drown in swimming pools at rates of 5.5 times higher than those of whites (Gilchrist & Parker, 2014). Literature suggested culture is the culprit for this disparity. A fear of water dates to slavery (Pitts, 2007). After slavery was abolished, the memory of drowning remained part of the African American culture. In the twentieth century, the popularity of swimming grew with the increase in public pools. The era of the Jim Crow laws kept African Americans out of public pools (Pitts, 2007). Although the political landscape has shifted since the Jim Crow …


High-Intensity Functional Training (Hift): Definition And Research Implications For Improved Fitness, Yuri Feito, Katie M. Heinrich, Scotty J. Butcher, Walker S. Carlos Poston Aug 2018

High-Intensity Functional Training (Hift): Definition And Research Implications For Improved Fitness, Yuri Feito, Katie M. Heinrich, Scotty J. Butcher, Walker S. Carlos Poston

Faculty Articles

High-intensity functional training (HIFT) is an exercise modality that emphasizes functional,multi-joint movements that can be modified to any fitness level and elicit greater muscle recruitmentthan more traditional exercise. As a relatively new training modality, HIFT is often compared tohigh-intensity interval training (HIIT), yet the two are distinct. HIIT exercise is characterized byrelatively short bursts of repeated vigorous activity, interspersed by periods of rest or low-intensityexercise for recovery, while HIFT utilizes constantly varied functional exercises and various activitydurations that may or may not incorporate rest. Over the last decade, studies evaluating theeffectiveness of HIIT programs have documented improvements in metabolic and …


Mood State Changes Accompanying The Crossfitopen™ Competition In Healthy Adults, Allyson G. Box, Yuri Feito, Steven J. Petruzzello, Gerald T. Mangine Jul 2018

Mood State Changes Accompanying The Crossfitopen™ Competition In Healthy Adults, Allyson G. Box, Yuri Feito, Steven J. Petruzzello, Gerald T. Mangine

Faculty Articles

Background: Specific mood states were examined during the CrossFit Open, a consecutive 5-week fitness competition involving five separate CrossFit®workouts, to determine whether the unique design or strenuous workouts of the competition resulted in acute and/or chronic mood statealterations. Methods: Participants (n= 8) completed the Profile of Mood States (POMS) questionnaire one-week prior to the competition (baseline), prior to (PRE), immediately post (IP), 30-min post-(30P) and 60-min post-workout (60P) each week. Tension, depression, anger, confusion, fatigue and vigor were derived from the POMS, as was Total Mood Disturbance (TMD) and an Energy Index (EI). Results: Workout intensity exceeded 93% HRmaxeach week. …


Testosterone And Cortisol Responses To Fivehigh-Intensity Functional Training Competitionworkouts In Recreationally Active Adults, Gerald T. Mangine, Trisha A. Vandusseldorp, Yuri Feito, Alyssa J. Holmes, Paul R. Serafini, Allyson G. Box, Adam M. Gonzalez Jul 2018

Testosterone And Cortisol Responses To Fivehigh-Intensity Functional Training Competitionworkouts In Recreationally Active Adults, Gerald T. Mangine, Trisha A. Vandusseldorp, Yuri Feito, Alyssa J. Holmes, Paul R. Serafini, Allyson G. Box, Adam M. Gonzalez

Faculty Articles

To determine the salivary steroid response to high-intensity functional training (HIFT)competition workouts, saliva samples were collected from ten recreationally trained male and femalecompetitors during a 5-week (WK1–WK5) international competition. Competitors arrived at theirlocal affiliate and provided samples prior to (PRE) their warm-up, immediately (IP), 30-min (30P),and 60-min (60P) post-exercise. Samples were analyzed for concentrations of testosterone (T), cortisol(C), and their ratio (TC). Generalized linear mixed models with repeated measures revealed significantmain effects for time (p< 0.001) for T, C, and TC. Compared to PRE-concentrations, elevated (p< 0.05)T was observed at IP on WK2–WK5 (mean difference: 135–511 pg·mL−1), at 30P on WK3 (meandifference: 81.0±30.1 pg·mL−1) and WK5 (mean difference: 56.6±22.7 pg·mL−1), and at 60P onWK3 (mean difference: 73.5±29.7 pg·mL−1) and WK5 (mean difference: 74.3±28.4 pg·mL−1).Compared to PRE-concentrations, elevated (p< 0.05) C was noted on all weeks at IP (mean difference:9.3–15.9 ng·mL−1) and 30P (mean difference: 6.0–19.9 ng·mL−1); significant (p< 0.006) elevationswere noted at 60P on WK1 (mean difference: 9.1±3.0 ng·mL−1) and WK5 (mean difference:12.8±2.9 ng·mL−1). Additionally, TC was significantly reduced from PRE-values by 61% on WK1 at60P (p= 0.040) and by 80% on WK5 at 30P (p= 0.023). Differences in T, C, and TC were also observedbetween weeks at specific time points. Although each workout affected concentrations in T, C, and/orthe TC ratio, changes appeared to be modulated by the presence of overload and workout duration.During periods of elevated training or competition, athletes and coaches may consider monitoringthese hormones for consistency and as a means of assessing workout difficulty.


An Investigation Of The Differences Between Perceived Vs. Measured Body Composition, Social Physique Anxiety, And Overall Appearance Satisfaction Among College Students, Cherilyn N. Mclester, Courtenay S. Hicks, Lauren Miller, John R. Mclester Jul 2018

An Investigation Of The Differences Between Perceived Vs. Measured Body Composition, Social Physique Anxiety, And Overall Appearance Satisfaction Among College Students, Cherilyn N. Mclester, Courtenay S. Hicks, Lauren Miller, John R. Mclester

International Journal of Exercise Science

International Journal of Exercise Science 11(5): 957-967, 2018. The purpose of this study was to examine the differences between body composition, social physique anxiety (SPA) and appearance satisfaction among college students by sex and BMI. A secondary purpose was to assess levels of appearance satisfaction before and after body composition testing and discover any differences between perceived body fat percentage (BF%) and weight versus actual measurements.Participants included 212 college students (93 males, 119 females), 22.0 ± 2.2 years. They answered a demographic questionnaire, the Social Physique Anxiety Scale (SPAS), post-assessment questions, and underwent body composition testing via dual energy x-ray …


Communicator, June 2018, San Jose State University, Department Of Kinesiology Jun 2018

Communicator, June 2018, San Jose State University, Department Of Kinesiology

Communicator (Kinesiology)

No abstract provided.


Disordered Eating Risk And Body Image Dissatisfaction Of Division I Male And Female Cheerleaders, Christopher Blaszka May 2018

Disordered Eating Risk And Body Image Dissatisfaction Of Division I Male And Female Cheerleaders, Christopher Blaszka

Graduate Theses and Dissertations

The sport of cheerleading is growing both in the high school and college setting, however there is little research on cheerleaders specifically, both sideline and competitive. It is clear that while this sport does not benefit from being affiliated with the NCAA, the athletes are still at large risk for disordered eating and eating disorders, and are in need of more accurate screening and prevention methods. With the lack of cheerleading studies in general, there is an even larger scarcity of studies that focus on males in cheerleading. The current study aims to fill the gap in the research regarding …


Influence Of Baseline Muscle Strength And Size Measures On Training Adaptations In Resistance-Trained Men, Gerald T. Mangine, Adam M. Gonzalez, Jeremy R. Townsend, Adam J. Wells May 2018

Influence Of Baseline Muscle Strength And Size Measures On Training Adaptations In Resistance-Trained Men, Gerald T. Mangine, Adam M. Gonzalez, Jeremy R. Townsend, Adam J. Wells

Faculty Articles

The influence of baseline strength or muscle size on adaptations to training is not well-understood. Comparisons between novice and advanced lifters, and between stronger and weaker experienced-lifters, have produced conflicting results. This study examined the effect of baseline muscle strength and size on subsequent adaptations in resistance-trained individuals following a traditional high-volume, short-rest resistance training protocol. Fourteen resistance-trained men (24.0±2.7 y; 90.1±11.7 kg; 169.9±29.0 cm) completed pre-training (PRE) ultrasound measurements of muscle cross-sectional area (CSA) in the rectus femoris (RF), vastus lateralis (VL), pectoralis major, and triceps brachii (TRI) prior to strength assessments (e.g., one-repetition maximum strength bench press and …


Time Course Toward Baseline Of Hand-To-Foot Bia Measures Following An Acute Bout Of Aerobic Exercise, Brett S. Nickerson Mar 2018

Time Course Toward Baseline Of Hand-To-Foot Bia Measures Following An Acute Bout Of Aerobic Exercise, Brett S. Nickerson

International Journal of Exercise Science

International Journal of Exercise Science 11(2): 640-647, 2018. The purpose of this study was to determine the time course of BIA-derived body fat percentage (BF%) and total body water (TBW) values in the 1 h following a moderate bout (60% heart rate reserve [HRR]) of steady state aerobic exercise in apparently healthy men. College-aged adult males (n=15) had their BF% and TBW estimated via BIA before (PRE), immediately (IP), 10 min (10P), 20 min (20P), 30 min (30P), 40 min (40P), 50 min (50P), and 60 min (60P) post a 30 min bout of moderate treadmill exercise. Exercise intensity was …


Influence Of Acute Consumption Of Caffeine Vs. Placebo Over Bia-Derived Measurements Of Body Composition: A Randomized, Double-Blind, Crossover Design, Cassie M. Williamson, Brett S. Nickerson, Emily E. Bechke, Cherilyn N. Mclester, Brian Kliszczewicz Feb 2018

Influence Of Acute Consumption Of Caffeine Vs. Placebo Over Bia-Derived Measurements Of Body Composition: A Randomized, Double-Blind, Crossover Design, Cassie M. Williamson, Brett S. Nickerson, Emily E. Bechke, Cherilyn N. Mclester, Brian Kliszczewicz

Faculty Articles

Background Bioelectrical impedance analysis (BIA) is often used to estimate total body water (TBW), intracellular body water (ICW), extracellular body water (ECW), and body fat percentage (BF%). A common restriction for BIA analysis is abstinence from caffeine 12-h prior to testing. However, research has yet to determine whether the consumption of caffeine influences BIA testing results. The purpose of this study was to determine if the consumption of caffeine influences BIA-derived BF% and body water values in habitual caffeine users. Methods Twenty apparently healthy males (26.6 ± 4.1 years) identified as habitual caffeine consumers (≥ one 95 mg serving per …


The Relationship Between Athlete Identity And Career Exploration And Engagement In Division Ii Athletes, Jade M. Bell, Steven Prewitt, Vipa Bernhardt, Dean Culpepper Feb 2018

The Relationship Between Athlete Identity And Career Exploration And Engagement In Division Ii Athletes, Jade M. Bell, Steven Prewitt, Vipa Bernhardt, Dean Culpepper

International Journal of Exercise Science

International Journal of Exercise Science 11(5): 493-502, 2018. There are over 480,000 individuals who compete under the governing of the National Collegiate Athletic Association (NCAA) but only a few of these student athletes continue to compete after college. The aim of this study was to assess whether there is an association between athlete identity and career exploration and engagement among current student athletes. Student athletes (N = 44) from various National Collegiate Athletic Association Division II institutions in the Southwest United States participated in the study. Participants were asked to complete an online survey consisting of demographic questions, the …


Effects Of A 60 Minute On Ice Game Simulation On The Balance Error Scoring System, Philip Cameron, Noelle C. Soltero, Justin Byers Feb 2018

Effects Of A 60 Minute On Ice Game Simulation On The Balance Error Scoring System, Philip Cameron, Noelle C. Soltero, Justin Byers

International Journal of Exercise Science

International Journal of Exercise Science 11(6): 462-467, 2018. Mild traumatic brain injuries (mTBIs) are common in contact sports. There is an association between mTBIs and altered motor function. BioSway technology measures individuals’ balance using the Balance Error Scoring System (BESS). Prior to incorporating BESS testing in concussion protocol, other variables that influence the BESS test require review. The objective of this study is to determine if game fatigue in hockey players also influences the BESS score. 23 male (21.08 ± 1.09) National Collegiate Athletic Association (NCAA) athletes were tested using the BioSway™ (Biodex, USA). The BESS test measures the Sway …


Global Active Stretching (Sga®) Practice For Judo Practitioners’ Strength Enhancement, Heleno Almeida Jr., Raphael F. De Souza, Felipe J. Aidar, Alisson G. Da Silva, Ricardo P. Regi, Afranio A. Bastos Jan 2018

Global Active Stretching (Sga®) Practice For Judo Practitioners’ Strength Enhancement, Heleno Almeida Jr., Raphael F. De Souza, Felipe J. Aidar, Alisson G. Da Silva, Ricardo P. Regi, Afranio A. Bastos

International Journal of Exercise Science

International Journal of Exercise Science 11(6): 364-374, 2018. In order to analyze the Global Active Stretching (SGA®) practice on the physical performance enhancement in judo-practitioner competitors, 12 male athletes from Judo Federation of Sergipe (Federação Sergipana de Judô), were divided into two groups: Experimental Group (EG) and Control Group (CG). For 10 weeks, the EG practiced SGA® self-postures and the CG practiced assorted calisthenic exercises. All of them were submitted to a variety of tests (before and after): handgrip strength, flexibility, upper limbs’ muscle power, isometric pull-up force, lower limbs’ muscle power (squat-jump – SJ and countermovement jump – CMJ) …