Service Learning Commons^™

Ride The Wave (The Wave Of Recovery): Leisure Time Activities, Donald R. Martin Sr.

IPS/BAS 495 Undergraduate Capstone Projects

Ride the Wave (The Wave of Recovery) Leisure Time Activities is the title of a leisure time activities booklet that was created by Donnie Martin in partnership with Recovery in Motion (RIM, non-profit organization), as a resource to help reduce occurrences of addiction relapses in the Twin Falls community. The hope is that more recovering addicts will be successful in their recovery and transition into a recovery lifestyle becoming productive members of the Twin Falls community. The leisure time activities booklet is being distributed and edified to recovering addicts in recovery support groups by RIM support group facilitators and by …

Capstone Project: The Spirit Of Play, Brooke W. Spencer

IPS/BAS 495 Undergraduate Capstone Projects

Play is a powerful tool for self-care for people of all ages, yet most adults don’t use it enough. To help others cultivate more play in their lives, I created a blog called The Spirit of Play Blog. In the blog I discuss the importance of play and ways it can be incorporated into life. The blog also provided readers with a chance to reflect on play in their own lives and challenged them to play more and in new ways.

Eating Through Trauma, Thea R. Jordan

IPS/BAS 495 Undergraduate Capstone Projects

Ever skipped a meal because you didn't feel hungry? This is likely because the body was not in a state of rest and digest. When our bodies are overloaded with cortisol (stress hormones), and adrenaline we are not able to effectively digest food, leaving us in a heightened state that is deeply disruptive to the nervous system.

Avoiding situations where you will be eating or skipping meals altogether is a simple protection mechanism that the body uses in the event it needs to fight or flight. When the body has been conditioned to be hypervigilant in the event of a …