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Social Psychology and Interaction

Research Collection School of Social Sciences

Coping mechanisms

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A Toolkit To Deal With Negative Reactions In The Covid-19 Crisis, David Chan Apr 2020

A Toolkit To Deal With Negative Reactions In The Covid-19 Crisis, David Chan

Research Collection School of Social Sciences

Understanding our own and others’ biases helps us respond better to difficult situations. Adopt what I call the 3Rs approach - refrain, reflect and resolve, to deal with negative events and manage our negative gut emotions and reactions.