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Full-Text Articles in Clinical Psychology
Differential Effects Of Mindful Breathing And Loving-Kindness Meditation Exercises On College Students' Mental Health, Sarah J. Bolognino
Differential Effects Of Mindful Breathing And Loving-Kindness Meditation Exercises On College Students' Mental Health, Sarah J. Bolognino
LSU Doctoral Dissertations
Mindfulness and loving-kindness are two concepts with associated meditation exercises that have been evaluated as part of mindfulness-based treatment approaches (MBTAs) to improve mental health. A common MBTA, Mindfulness Based Stress Reduction (MBSR) includes multiple component exercises including mindful breathing meditation (MBM), and loving-kindness meditation (LKM). The purpose of the present study was to examine differential effects of MBM and LKM on the proposed process variables of social connectedness, cognitive fusion and experiential avoidance, present moment awareness, affect, and compassion for self and others, as well as across outcomes measures of general anxiety, social anxiety, depression, and wellbeing. Additionally the …
The Effect Of Smartphones On Anxiety: An Attachment Issue Or Fear Of Missing Out?, Kelly Mannion
The Effect Of Smartphones On Anxiety: An Attachment Issue Or Fear Of Missing Out?, Kelly Mannion
Seton Hall University Dissertations and Theses (ETDs)
Previous research shows that college students tend to experience increased anxiety when they are separated from their smartphone. This anxiety has been suggested to be due to attachment, where college students have formed an attachment to their smartphone. Another explanation for this anxiety is the fear of missing out (FoMO), where college students experience worry when they cannot check in with their friends. No existing study to my knowledge has simultaneously examined the separate impact of attachment to phones and FoMO on anxiety levels, particularly during a stressful situation. The current study examines the separate and combined impacts of FoMO …