Economics Commons^™

Health Plans For Employment: Nutrition, Catherine Ipsen, Bethany Rigles, Casey Nicole Ruggiero, University Of Montana Rural Institute

Employment

We all know that we should eat “healthy.” But what does that mean? A healthy diet includes fruits, vegetables, whole grains, proteins, and healthy fats. Eating these foods gives you energy for the day and can help manage fatigue, anxiety or stress. They also can help protect you against many diseases. Eating the right types of food is important but so is watching how much we eat.

This fact sheet on nutrition provides guidelines on how to do both. This fact sheet also provides tips on how to eat healthy on a tight budget. In addition to the English version …