Sports Sciences Commons^™

Strength Training: An Inquiry Of Females Perceptions, Laura A. Richardson, Victoria R. Kanel, Alexandria L. Rellinger, Susan E. Ramlo, Carrie L. Fister

Topics in Exercise Science and Kinesiology

Topics in Exercise Science and Kinesiology Volume 4: Issue 1, Article 10, 2023. While traditionally considered a male-dominated activity, women have increasingly embraced strength training. Although strength training has numerous physical and mental benefits to women, their subjective decision-making about using strength training have not been investigated thoroughly, especially using a unique methodology, Q, that is designed specifically to study subjectivity such as viewpoints and decision-making. There is limited research focused on females’ viewpoints about strength training. Capturing feelings and perceptions females have towards resistance training in an objective manner requires a specialized, mixed method called Q methodology [Q] that …

The Effects Of Joint Angle And Anchoring Scheme On Performance Fatigability And Neuromuscular Responses Following Isometric Forearm Flexion Tasks To Failure, Jocelyn E. Arnett, Robert W. Smith, Tyler J. Neltner, John Paul V. Anders, Dolores G. Ortega, Terry J. Housh, Richard J. Schmidt, Glen O. Johnson

Journal for Sports Neuroscience

Purpose: The purpose of this study was to examine the effects of joint angle on MVIC and neuromuscular responses at task failure following sustained, isometric forearm flexion tasks anchored to a rating of perceived exertion (RPE) of 8 (RPE = 8) and anchored to the initial torque that corresponded to RPE = 8 (TRQ). Methods: Ten women (age: 21.0 ± 2.8 yrs; height: 168.5 ± 7.2 cm; body mass: 68.0 ± 7.2 kg) performed 2, 3 s MVICs at joint angles (JA) of 75°, 100°, and 125° (randomized order) before and after sustained, isometric forearm flexion tasks to failure at …

Higher Sexual Excitation Is Associated With An Increase In Sex-Linked Substance Use In Women With A History Of Unwanted Sexual Contact, Harper R. Jones, Tierney K. Lorenz

Center for Brain, Biology, and Behavior: Faculty and Staff Publications

Survivors of unwanted sexual contact have an increased likelihood of using substances in sexual situations, which puts them at heightened risk for intoxication-related harms. Separately, research has indicated that women may intentionally use substances in sexual situations to either enhance pleasure (i.e., increase sexual excitation) and/or reduce sexual anxiety or shame (i.e., reduce sexual inhibition), a phenomenon termed sex-linked substance use (SLSU). A predominant assumption in the literature is that women with unwanted sex histories are more likely to disengage during sex, suggesting greater inhibition-related SLSU; however, there is little prior research directly examining if women who have unwanted sex …

“In The Skin I’M In…I Represent A Different Version Of What Help Looks Like:” Black Women Sport Psychology Professional’S Experiences In Applied Sport Psychology, Sharon R. Couch

Doctoral Dissertations

Black Feminist Applied Sport Psychology (BFASP) is a culturally inclusive theoretical framework for centering Black women’s experiences in applied sport psychology (Carter et al., 2020; Couch et al., 2022). For the past two decades, (White) Feminist applied sport psychology professionals (FASPPs) described the experiences of Black women as unique but were overlooked in research and participant pools due to the prioritization of White women's and Black male sport experiences. (Carter & Davila, 2017; Carter & Prewitt-White, 2014; Gill, 2020; Hyman et al., 2021). The purpose of this study was to explore the life and work experiences of BASPPs (i.e., faculty, …

Physical Activity And Body Image Of Women: Literature Review, Sonia Mosur-Kaluza, Monika Guszkowska

Baltic Journal of Health and Physical Activity

This study represents a review of literature on the relationship between recreational physical activity and the body image. This research encompasses 39 papers published between 2008 and 2015 that were available in the Academic Search Complete database. The results of comparative, prospective, and experimental research are ambiguous. These data suggest both a positive relationship between the body image and physical activity, i.e. a more positive body image among more active people and an improvement in the body image as a result of regular exercise, and a negative relationship, in particular, a more negative body image in persons engaging in “aesthetic” …

The Role Of Myofascial Massage In Spinal Pains In Professionally Active Women, Malgorzata Kawa, Karol Orlowski, Malgorzata Kowza-Dzwonkowska

Baltic Journal of Health and Physical Activity

Background: Pain ailments of the spine are one of the most common diseases of the system of bones and joints. 75% to 85% of the world’s population suffer or will suffer from it, and lumbar pain is the most common cause of disability of persons over 45 years of age. They are usually the beginning of a chronic, often progressing ailments often leading to disability, incapacity to work and restrictions in daily life. Myofascial massage helps reduce pain sensations. Is a specific method of gradual stretching soft tissues and making muscle fibres more elastic. It reduces increased muscle tone, muscle …

Examining Body Image And Its Relationship To Exercise Motivation: An 18-Week Cardiovascular Program For Female Initiates With Overweight And Obesity, Erin S. Pearson, Craig R. Hall

Baltic Journal of Health and Physical Activity

Background: A healthy body image is related to better psychological well-being and can also impact one’s likelihood to engage in health promoting behaviours such as exercise. To date, there has been a paucity of research investigating the relationship between body image and Self-Determination Theory’s motivational regulations as a function of exercise participation. The purpose of this study was to examine these constructs over the course of an 18-week cardiovascular-based program for female initiates aged 18-45 with overweight and obesity. Material/Methods: Participants (n = 37; mean weight = 83.8 kg; mean waist circumference = 38.3 inches) were provided with a personalized …

The Views Of Women Practising Artistic Gymnastics, Rhythmic Gymnastics And Acrobatics Gymnastics On Their Disciplines, Anna Perzynska-Biskup, Leon Biskup, Stanislaw Sawczyn

Baltic Journal of Health and Physical Activity

Background: Physical culture covers a number of forms of physical activity, with sport being the most specialized form of participation. Rapid development of sport in recent years has contributed not only to the rise in the level of competitive sport but it also made the processes of social transitions to be reflected on a wider scale. The goal of this study is to demonstrate the views on professional sports from two generations of women who have practiced gymnastics. The main focus was on the presentation of gymnastics in the perspective of other disciplines and its place in everyday life of …

Physical Activity And Other Selected Determinants Of The Body Mass Index (Bmi) In Women Aged 40–65 With Type 2 Diabetes From The Krakow Population, Maria Gacek, Agnieszka Wojtowicz

Baltic Journal of Health and Physical Activity

Background: Excessive body mass is a key risk factor of type 2 diabetes. The aim of the study was to analyse selected determinants of the BMI (body mass index) in women aged 40–65 with type 2 diabetes from the Krakow population. The predictive model includes demographic (age), health (duration of diabetes) as well as behavioural (volume of physical activity) and psychological (life satisfaction) data. Material and methods: ‪The study was conducted among a group of 276 women aged 40–65 (47.92±5.53) with type 2 diabetes. The authors used a specially designed questionnaire, which included socio-demographic questions as well as self-assessment of …

Influence Of Experimental Training With External Resistance In A Form Of “Kettlebell” On Selected Components Of Women’Sphysical Fitness, Tadeusz Ambrozy, Lucyna Kiszczak, Jaroslaw Omorczyk, Mariusz Ozimek, Tomasz Palka, Dawid Mucha, Arkadiusz Stanula, Dariusz Mucha

Baltic Journal of Health and Physical Activity

An aim of this work was to determine the influence of women’s experimental training using kettlebells on selected components of physical fitness. Two groups of women, experimental (N = 20) and control (N = 20), took part in this study. In order to determine the influence of the training program developed by the present authors, participants were subjected to examinations aimed to assess the level of selected components of physical fitness (speed of hand movements, flexibility, explosive strength of lower limbs muscles, strength endurance of abdominal muscles and hip flexors, strength endurance of upper limbs muscles and the shoulder girdle, …

A Comparison Of Psychological Well-Being In Athlete And Non-Athlete Women, Ghorban Hemati Alamdarloo, Setareh Shojaee, Enayatollah Asadmanesh, Homa Sheikhani Shahin, Aghdas Rangani, Sara Negahdarifard

Baltic Journal of Health and Physical Activity

Background: The present study was aimed to compare psychological well-being in athlete and non-athlete women. Material/Methods: The statistical population of the present study included all athlete and non-athlete women in Shiraz, Iran. The sample consisted of 764 subjects (382 athletes, 382 non- athletes), of which the athlete and non-athlete samples were selected by Gerjesy and Morgan’ sample size table and purposeful sampling method, respectively. Also, Ryff's psychological well-being scale (Ryff, 1989) was used for measuring subjects’ psychological well-being. Independent t-test and multivariate analysis of variance (MANOVA) tests were used for data analysis. Results: The results showed a significant difference between …

Developmental Tendencies Of Results In Female Heptathlon In The Olympic Games During The Years 1984–2008, Katarzyna Majchrzak, Maria Kamrowska-Nowak, Krzysztof Byzdra

Baltic Journal of Health and Physical Activity

Background: The aim of this study is to assess a change tendency of the results in heptathlon and in particular events of this discipline. Material/Methods: In the research the authors used results achieved in heptathlon in the Olympic Games during the years 1984–2008. Top 20 female athletes of general standing were taken into consideration. MS Excel 2007 spreadsheet program and a method of document analysis were used to analyse and assess a change tendency. Results: Mean values achieved in particular events showed that the highest results, which were above the average in each Olympic Games, occurred in 1992 and 2008. …

Having Children And Physical Activity Level And Other Types Of Pro-Health Behaviour Of Women From The Perspective Of The Theory Of Planned Behaviour, Piotr Wlodarczyk, Artur Ziolkowski

Baltic Journal of Health and Physical Activity

Background: The subject of the paper is pro-health behaviour of women (N=477) who have children (N=124) and those who have no children (N=353). The Theory of Planned Behaviour (TPB) by Icek Ajzen, in the light of which the differences in the health behaviour level of the sample group are considered, constitutes the theoretical basis of this work. Material/Methods: The research group consisted of women at the age of 19–36 (M=27,5 yrs of age SD=4 yrs of age). The Health and Behaviour Survey Questionnaire by Steptoe and Wardle was used for the measurement. Four scales of healthy behaviour values, i.e., taking …

Quantitative And Qualitative Evaluation Of Motor Coordination Abilities In Gymnast Girls Aged 7–9 Years, Kazimierz Kochanowicz, Lola Brygida Boraczynska, Tomasz Boraczynski

Baltic Journal of Health and Physical Activity

Background: The aim of the paper was to build evaluation criteria of selected motor coordination abilities, useful in optimization of training in young gymnast girls, at the initial stage of sport training. Material/Methods: 18 gymnast girls aged 7–9 years old from the Sports School in Olsztyn took part in this study. In order to evaluate selected motor coordination abilities, three tests were used. The first test was taken on dynamometric platform on which subjects performed the Ellipsis test four times. This test is based on controlling the position of the centre of body mass using a dynamometric platform. The tested …

How To Hiit While Pregnant? The Protocol Characteristics And Effects Of High Intensity Interval Training Implemented During Pregnancy – A Systematic Review, Anna Szumilewicz, Rita Santos-Rocha, Aneta Worska, Magdalena Piernicka, Hongli Yu, Simona Pajaujiene, Najmeh-Alsadat Shojaeian, Miguel Angel Moviedo-Caro

Baltic Journal of Health and Physical Activity

There is strong scientific evidence that prenatal physical activity of moderate-to-high in-tensity is a prerequisite of the proper course of pregnancy, childbirth and fetus development. How-ever, to date little data have been available on high intensity interval training (HIIT) performed during pregnancy. Following the PRISMA guidelines, this systematic review aimed at: first, to characterize HIIT protocols used or planned to be implemented during pregnancy; second, to determine their training effects on participant’s health and obstetric outcomes. We included nine original works and three clinical trials in the analysis. The HIIT protocols substantially differed in terms of the training components (type, …

Challenges That Women In Athletic Training Face In Ncaa Athletics, Madison Vargas, Andi Johnston Green

International Journal of Exercise Science: Conference Proceedings

Athletic training was once known to be a male dominated profession however in more recent years the number of females in the profession has been increasing. According to the National Athletic Trainer’s Association 55% of its members identify as being a woman. PURPOSE: The purpose of this study was to seek the challenges that athletic trainers who identify as a woman have/or are currently facing while working in NCAA Athletics. There are many young women out there who aspire to be an athletic trainer one day but are hesitant about joining the profession because they want to have a …

Impact Of Menstrual Phases On Stress Markers: A Pilot Study, Bailey C. Weishaar, Hunter S. Waldman, Kyle T. Patek, Matthew J. Mcallister

International Journal of Exercise Science: Conference Proceedings

PURPOSE: Previous research has shown that different phases of the menstrual cycle may impact biometrics such as markers of stress and inflammation [e.g., cortisol (CORT), interleukin-6] as well as body composition. However, there is scarce literature regarding markers of stress and oxidative stress such as salivary a-amylase (sAA), immunoglobin-A (SIgA) and uric acid (UA), in relation to the four different menstrual phases. The purpose of this study was to examine the impact of menstrual phases on sAA, CORT, UA and SIgA. METHODS: 21 pre-menopausal women with regular menstrual cycles (n=9) oral contraceptive users (OC) and ( …

Muscular Performance And Neuromuscular Fatigue Are Not Sex-Dependent During Low-Load Fatiguing Bilateral Leg Extension Exercise, Taylor K. Dinyer, Evangeline P. Soucie, Pasquale J. Succi, Caleb C. Voskuil, M. Travis Byrd, Haley C. Bergstrom

Journal for Sports Neuroscience

Purpose. This study examined the sex-related differences in muscular performance and neuromuscular (electromyographic [EMG] and mechanomyographic [MMG] amplitude [AMP] and mean power frequency [MPF]) responses during fatiguing leg extension repetitions performed at the critical load (CL). Methods. Eleven men and nine women completed one-repetition maximum (1RM) testing, repetitions to failure at 50, 60, 70, and 80% 1RM to determine CL, and repetitions to failure at CL, on separate days. The EMG and MMG, AMP and MPF signals and number of repetitions completed were recorded. Results. There were no sex-dependent responses in the %1RM that corresponded to, the number of repetitions …

Impacts Of Menstrual Cycle Phase On Measures Of Body Composition, Kristina M. Woodford, Abigail R. Champion, Lauren E. Coleman, Heather Webb

International Journal of Exercise Science: Conference Proceedings

Fluctuations in body weight and water retention are common complaints made by many women as a result of hormonal changes that accompany menstrual cycle (MC). Specific research regarding how the different phases of the menstrual cycle may impact body composition measures have been limited, and typically are examined as a subset of other variables. As lean body tissue is approximately 73% water, fluctuations in body water due to changes in a women’s MC may influence measurements of body composition. PURPOSE: To investigate whether phases of the MC have an impact on common measures of body composition. METHODS: A total of …

Female Perspectives On Mountain Biking, Rebecca Irvin

Graduate Theses and Dissertations

This study strived to inquire about females’ perspectives of learning to mountain biking. Through an online survey, the present study explored the constraints (White, 2008) that keep women from trying the sport. Respondents (N=150) answered an online survey. Results of this study will be useful for outdoor education professionals, parks and recreation programming, cycling advocacy organizations, and any who make marketing materials for the outdoor industry. The study is designed to provide a description of the female perspectives regarding constraints and motivation towards learning to mountain bike.

Females, Perceptions, And Strength Training, Victoria Kanel, Alexandria Rellinger

Williams Honors College, Honors Research Projects

Performing a regular strength training routine leads to a plethora of beneficial physiological and psychological changes. A gender disparity exists with participation rates of strength training. There is a possible discrepancy in knowledge and education provided to males and females based on their physical activity and exercise backgrounds. The design of this study is an effort to better understand potential barriers females may experience and serve as a needs-assessment tool to identify females’ views of strength training participation. This study sought to explore views of strength training among females and to determine if consensus exists and how views may aid …

Laterality In The Power Five And Group Of Five Conferences In Women's College Softball, Jon C. Nachtigal

Health, Exercise, and Sports Sciences ETDs

Females in sport are under-represented in data and analysis when compared to their male counterparts. This disparity also applies to women’s softball in comparison to men’s baseball. To help fill this gap, this study evaluated the extent and impact of laterality in women’s college softball’s Power Five and Group of Five conferences from 2015-2017.

This study focused on the extent of a left-sided lateral preference in women’s college softball, possible interactions between throwing hand and batting preference, to what extent the platoon effect exists in the sport, and the extent of positional bias in the sport. As one of the …

The Harsh Reality: A Feminist Perspective On The Experiences Of Women Coaching Male Athletes, Emilee Shearer

All Graduate Theses, Dissertations, and Other Capstone Projects

This study, using a qualitative approach, examines the impact of patriarchy on females who coach a male-dominated sports team. The purpose of the study is to identify and examine the experiences of females who coach a male-dominated sports team in order to have a better understanding of the impact of the gender binary and patriarchy in the sport field. A qualitative approach was used in this study to gain an understanding of the individual and commonality of the experiences of women coaches. There were five female coaches interviewed; one was a high school basketball coach, two were high school football …

The Relevance Of Sex Differences In Performance Fatigability, Sandra K. Hunter

Exercise Science Faculty Research and Publications

Performance fatigability differs between men and women for a range of fatiguing tasks. Women are usually less fatigable than men, and this is most widely described for isometric fatiguing contractions and some dynamic tasks. The sex difference in fatigability is specific to the task demands so that one mechanism is not universal, including any sex differences in skeletal muscle physiology, muscle perfusion, and voluntary activation. However, there are substantial knowledge gaps about the task dependency of the sex differences in fatigability, the involved mechanisms, and the relevance to clinical populations and with advanced age. The knowledge gaps are in part …

The Effects Of Home-Based Pilates In Healthy College-Age Females, Betsy Donahoe-Fillmore, Mary Fisher, C. Brahler

C. Jayne Brahler

Objectives: To quantify and determine the effects of Pilates on core endurance, hamstring flexibility, balance, body composition/mass and perceived stress level in healthy college age females.

Study Design: Randomized controlled trial design.

Background: Emerging research on the Pilates technique is inconclusive regarding benefits to core endurance, flexibility, balance, body mass, and perceived stress.

Methods and Measures: Female college students (n=57; 18-35 years old) were randomly assigned to a Pilates group, who exercised at home with a DVD, or a control group who did not engage in Pilates practice. Core endurance, hamstring flexibility, balance, body composition and stress measurements were taken …

The Effects Of Home-Based Pilates In Healthy College-Age Females, Betsy Donahoe-Fillmore, Mary Insana Fisher, C. Jayne Brahler

Betsy Donahoe-Fillmore

Objectives: To quantify and determine the effects of Pilates on core endurance, hamstring flexibility, balance, body composition/mass and perceived stress level in healthy college age females. Study Design: Randomized controlled trial design. Background: Emerging research on the Pilates technique is inconclusive regarding benefits to core endurance, flexibility, balance, body mass, and perceived stress. Methods and Measures: Female college students (n=57; 18-35 years old) were randomly assigned to a Pilates group, who exercised at home with a DVD, or a control group who did not engage in Pilates practice. Core endurance, hamstring flexibility, balance, body composition and stress measurements were taken …

Web-Based Physical Activity Intervention For College-Aged Women, Lynne Ornes, Lynda B. Ransdell

Lynne L Ornes PhD, RN

This study compared the effectiveness of a web-based physical activity intervention to two control conditions in terms of increasing walking behavior in college-aged women. Women (N=112) from a public university in the southwest were randomly assigned to intervention or control groups. The 4-week intervention featured an experimental, repeated measures design that used the internet to deliver interactive activities. Control group participants were asked not to change their activity. Walking behavior was assessed by using pedometers to record step counts daily. Data were analyzed using repeated-measures analysis of variance (RM-ANOVA). Women who received the intervention increased their mean steps/day by 38.8% …

Web-Based Physical Activity Intervention For College-Aged Women, Lynne Ornes, Lynda B. Ransdell

Lynne L Ornes PhD, RN

This study compared the effectiveness of a web-based physical activity intervention to two control conditions in terms of increasing walking behavior in college-aged women. Women (N=112) from a public university in the southwest were randomly assigned to intervention or control groups. The 4-week intervention featured an experimental, repeated measures design that used the internet to deliver interactive activities. Control group participants were asked not to change their activity. Walking behavior was assessed by using pedometers to record step counts daily. Data were analyzed using repeated-measures analysis of variance (RM-ANOVA). Women who received the intervention increased their mean steps/day by 38.8% …

The Effects Of Home-Based Pilates In Healthy College-Age Females, Betsy Donahoe-Fillmore, Mary Insana Fisher, C. Jayne Brahler

Physical Therapy Faculty Publications

Objectives: To quantify and determine the effects of Pilates on core endurance, hamstring flexibility, balance, body composition/mass and perceived stress level in healthy college age females.

Study Design: Randomized controlled trial design.

Background: Emerging research on the Pilates technique is inconclusive regarding benefits to core endurance, flexibility, balance, body mass, and perceived stress.

Methods and Measures: Female college students (n=57; 18-35 years old) were randomly assigned to a Pilates group, who exercised at home with a DVD, or a control group who did not engage in Pilates practice. Core endurance, hamstring flexibility, balance, body composition and stress measurements were taken …

Surface Electromyography Of The Forearm Musculature During The Windmill Softball Pitch, D. Trey Remaley, Bryce Fincham, Bryan Mccullough, Kirk Davis, Charles Nofsinger, Charles Armstrong, Julie M. Stausmire

Orthopaedics and Sports Medicine Faculty Publications

Background: Previous studies investigating the windmill softball pitch have focused primarily on shoulder musculature and function, collecting limited data on elbow and forearm musculature. Little information is available in the literature regarding the forearm. This study documents forearm muscle electromyographic (EMG) activity that has not been previously published.

Purpose: Elbow and upper extremity overuse injuries are on the rise in fast-pitch softball pitchers. This study attempts to describe forearm muscle activity in softball pitchers during the windmill softball pitch. Overuse injuries can be prevented if a better understanding of mechanics is defined.

Study Design: Descriptive laboratory study.

Methods: Surface EMG …