Open Access. Powered by Scholars. Published by Universities.®
Articles 1 - 2 of 2
Full-Text Articles in Sports Sciences
Well-Being And Mental Health − Diet, Supplements, Exercise Or Sleep? A Review Of Reports From The Last Five Years, Elzbieta Grzywacz, Aleksandra Jaron
Well-Being And Mental Health − Diet, Supplements, Exercise Or Sleep? A Review Of Reports From The Last Five Years, Elzbieta Grzywacz, Aleksandra Jaron
Baltic Journal of Health and Physical Activity
In the 2020s we are faced with a problem of an ageing society. Not only do we see it and struggle to provide care for the elderly, but we also focus on constantly maintaining a good form related to our well-being as well as physical, mental and social functioning. The publications used in this review were sourced from the PubMed database and from Google Scholar. The paper uses articles published in English which are not older than 5 years. Analysis of the latest literature has shown that there is evidence that modifiable factors have a positive effect on our well-being …
Assessment Of The Diet And Body Composition Of Students Recreationally Training Team Sports, Filip Michal Borys, Beata Zysk, Adrianna Zanko, Dominika Chimkowska, Joanna Smarkusz-Zarzecka, Barbara Kielczewska, Lucyna Ostrowska
Assessment Of The Diet And Body Composition Of Students Recreationally Training Team Sports, Filip Michal Borys, Beata Zysk, Adrianna Zanko, Dominika Chimkowska, Joanna Smarkusz-Zarzecka, Barbara Kielczewska, Lucyna Ostrowska
Baltic Journal of Health and Physical Activity
Background: Knowledge about nutrition and supplementation during increased physical activity is still insufficient among people recreationally training sports. The aim of the study was to assess the diet, supplementation and nutritional status, as well as to characterize the body composition of students who recreationally train team sports. Material and methods: The study group consisted of 49 students from team sports sections (19 basketball, 10 volleyball and 20 football). The research tools used in the study were: a 24-hour nutritional interview, a questionnaire (concerning dietary supplementation, the frequency and duration of training) and the results of body composition analysis. Results: The …