Physical Therapy Commons^™

The Influence Of Mental Imagery On Myofascial Restrictions, Juan Rodriguez, Brandon Launstein, Ramon Ramos

The Pegasus Review: UCF Undergraduate Research Journal

Mental imagery (MI) has been shown to influence flexibility when used with stretching. Currently, little evidence supports the efficacy of MI as an independent tool to increase flexibility. Therefore, the purpose of this investigation was to assess if a guided MI protocol could influence subject range of motion (ROM) measures. Thirty individuals with no history of lower limb injuries underwent initial measures, random group assignment, and post- intervention measures.The imagery group followed a guided visualization of a hamstring stretch, and the control group remained still for the same amount of time. No significant group by time differences were found between …