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The Effects Of Massage On Perceived Physical Soreness, Pain And Markers Of Inflammation Following High Intensity Unaccustomed Exercise, Courtney Lynn Crow
The Effects Of Massage On Perceived Physical Soreness, Pain And Markers Of Inflammation Following High Intensity Unaccustomed Exercise, Courtney Lynn Crow
Master's Theses
Massage is often recommended to athletes to facilitate recovery and attenuate DOMS. The purpose of this study was to investigate the effects of massage on perceived muscle soreness and pain, inflammatory and immune markers, ROM, and mood state. Fourteen, recreationally active, women participated in a randomized crossover design study, consisting of 1) 60 min. full body massage following unaccustomed exercise and 2) 60 min. of rest. following unaccustomed exercise. Perceived muscle soreness and pain, active range of motion (ROM), mood state, along with blood concentrations of interleukin-6 (IL-6), C-reactive protein (CRP), creatine kinase (CK), and neutrophil count (NC), was assessed …