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Full-Text Articles in Kinesiotherapy
One-Mile Step Count At Walking And Running Speeds, Werner Hoeger, Laura Bond, Lynda Ransdell, Jane Shimon, Sunitha Merugu
One-Mile Step Count At Walking And Running Speeds, Werner Hoeger, Laura Bond, Lynda Ransdell, Jane Shimon, Sunitha Merugu
Jane Shimon
The article discusses how to walk and run at various speeds using one-mile step count. The author mentions that walking is probably the easiest way to perform a physical activity. An explanation about the impact of higher-intensity exercise on the general recommendation of accumulating 10,000 steps per day is also presented.