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Public Health Education and Promotion Commons™
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Full-Text Articles in Public Health Education and Promotion
Mental Health Benefits Of Physical Activity In Older Adults, Adrian Kurt Zitzmann
Mental Health Benefits Of Physical Activity In Older Adults, Adrian Kurt Zitzmann
Master of Science in Nursing Family Nurse Practitioner
Physical activity is the fountain of youth, strengthening both the physical body as well as the mind, leading to better emotional stability and a general sense of well-being. The population over age 65 is nearing retirement age and are transitioning from a high paced work and family life to a slower and less active “empty nest” lifestyle. Among adults over age 65, will implementing an exercise program for 30 minutes per day increase mental well-being? The benefits of physical activity will be supported by gathering a group of older adults ages 65 and up from a local retirement community to …
Stress Management Podcast Capstone Project, Jessica A. Thomas
Stress Management Podcast Capstone Project, Jessica A. Thomas
IPS/BAS 495 Undergraduate Capstone Projects
The Stress Management Podcast Capstone Project sought to answer the question of how I might raise awareness about integrating holistic mental health services into my health coaching practice. This relevant topic centered on developing an innovative solution by drawing together two opposing perspectives from public health opinions and holistic health mindset. Launching a podcast proved to be a creative means for offering value to all stakeholders involved. Listeners received free holistic stress support, community and mental health professionals gained additional tools for their clients, while I established myself as an expert on mental health coaching. Exercising emotional intelligence regarding the …