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Effects Of Resistance Training Volume And Variety On Dietary Intake And Mood State In Untrained Subject, Suzette K. Smith
Effects Of Resistance Training Volume And Variety On Dietary Intake And Mood State In Untrained Subject, Suzette K. Smith
Loma Linda University Electronic Theses, Dissertations & Projects
Background: While there is research on the effects of aerobic training on various aspects of mood state and nutrient intake, little is known of the effect of resistance training on these variables.
Purpose: To examine the effects of resistance training (RT) volume and variety on total energy (kcal) and macronutrient intake, and mood states in a healthy, untrained population.
Method:The investigation was part of a prospective experimental study examining the effects of three RT protocols on body composition and strength. An initial 102, healthy, untrained male and female participants, ages 20-40, were recruited, and randomized into one of three …
Girls On The Run: Preparing Girls For A Lifetime Of Self-Respect And Healthy Living, Mary Schutten
Girls On The Run: Preparing Girls For A Lifetime Of Self-Respect And Healthy Living, Mary Schutten
Mary C. Schutten
No abstract provided.