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Psychoeducation Intervention For Stress Management In Adolescents, Gold E. Okoeka
Psychoeducation Intervention For Stress Management In Adolescents, Gold E. Okoeka
Doctor of Nursing Practice (DNP) Projects
Background: Stress reduction techniques (SRT) such as yoga, exercise, deep breathing, positive self-talk, sleep hygiene among others, have shown to be effective in stress reduction in adolescents. SRTs are effective in lowering stress levels, improving mood, reducing anxiety levels as well as promoting overall health.
Purpose: This DNP project aimed to implement a psychoeducation intervention using e-brochures to reduce stress levels among adolescent’s ages 16-18 years old.
Methods: A total of 15 adolescents who agreed to participate in the program received a psychoeducation intervention using e-brochures on the impact of stress on their mental health and a few SRTs including …