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Full-Text Articles in Sports Medicine
Complex Training And Countermovement Jump Performance Across Multiple Sets: Effect Of Back Squat Intensity, Nick Poulos, Anic Chaouachi, Martin Buchheit, Denis Slimani, Greg Haff, Robert Newton
Complex Training And Countermovement Jump Performance Across Multiple Sets: Effect Of Back Squat Intensity, Nick Poulos, Anic Chaouachi, Martin Buchheit, Denis Slimani, Greg Haff, Robert Newton
Research outputs 2014 to 2021
The purpose of this investigation was to determine the acute effects of back squats on countermovement jump performance across multiple sets using a strength-power potentiation complex training protocol. Fifteen elite volleyball players performed three unloaded countermovement jumps (CMJ) following three repetitions of the back squat performed at either 65% or 87% of 1-RM, respectively, repeated for 10 sets. A control session of three CMJs was also repeated for 10 sets. Mean jump height performance was enhanced compared to performing CMJs only irrespective of which intensity was used (65% 1-RM: +3.3 ± 2.2% [CI: 1.0 to 5.6]; 87% 1-RM: 2.6 ± …