Medicine and Health Sciences Commons^™

Effectiveness Of Mobile Health Sedentary Time Interventions In Older Adults: A Systematic Review And Meta-Analysis, Siqing Chen, Lili Yang, Carol Ewing Garber Facsm, Matthew Stults-Kolehmainen Facsm, Chenchen Wang, Yuting Yang, Qiao Yuan

International Journal of Exercise Science: Conference Proceedings

mHealth is the provision of health care and health information through mobile electronic devices.The prevalence of sedentary behaviors (SB) among older adults is increasing, underscoring the urgent need for effective mHealth interventions. Evidence of the effectiveness of mHealth in older adults is unclear. PURPOSE: The study aims to 1) explore the effects of mHealth interventions on reducing SB; and 2) examine the influence of potential moderators on mHealth interventions' effectiveness by analyzing subgroups according to participants' characteristics and intervention specifics. METHODS: A systematic review and meta-analysis of randomized controlled trials were conducted. A literature search was conducted using multiple databases …

Healthy School Recognized Campus’ Impact On Middle School Children’S Physical Activity Levels And Cardiovascular Fitness, Hoang Dao, Minh Le, Paula Butler, Mia Putnam, Allyson Schaefers, Jacob Szeszulski

International Journal of Exercise Science: Conference Proceedings

Most current research is focused on the effectiveness of a single physical activity intervention. Healthy School Recognized Campus (HSRC) is a Texas A&M AgriLife Extension initiative that promotes the delivery of multiple physical activity and nutrition programs on a school campus, such as Walk Across Texas. PURPOSE: This study aims to determine whether HSRC will improve cardiovascular fitness and increase physical activity among middle school students. METHODS: Students completed the Youth Activity Profile (YAP) survey to assess the amount of time that students spent engaging in physical activity (during school, outside of school, on weekends) and sedentary behaviors, the …

Renal Disease Rehabilitation And Delaying Dialysis, Spencer Brown, Natalie Sterner

Clinical Research in Practice: The Journal of Team Hippocrates

A clinical decision report using:

Greenwood SA, Koufaki P, Mercer TH, et al. Effect of exercise training on estimated GFR, vascular health, and cardiorespiratory fitness in patients with CKD: a pilot randomized controlled trial. Am J Kidney Dis. 2015;65(3):425-434. https://doi.org/10.1053/j.ajkd.2014.07.015

for a patient with non-dialysis CKD interested in slowing the progression toward necessary dialysis.

The Application Of Exercise Prescription Education In Medical Training, Thomas Sprys-Tellner, Diane L. Levine Md, Asim Kagzi

Medical Student Research Symposium

Objective: Physical inactivity is a significant contributor to many acute and chronic medical conditions. While the dangers of physical inactivity are well understood and physicians have a desire to address them, a lack of education in exercise prescription (ERx) may be a barrier to properly prescribing exercise to patients. The aim of this research was to explore the need for ERx education amongst students and physicians in training and determine the effectiveness of ER_x didactic.

Methods: A one hour curriculum was developed based on the American College of Sports Medicine principles of ERx. Pre- and post-surveys were administered immediately …

Covid-19 Vaccine Effects On Exercise Habits And Attitudes In College Students, Heaven Dunn, Vipa Bernhardt

International Journal of Exercise Science: Conference Proceedings

Coronavirus (COVID-19) affected and continues to alter lives across the world. The introduction of the COVID-19 vaccine brought changes to lockdown restrictions and a seemingly new normal. PURPOSE: to assess the effects of the COVID-19 vaccine on physical activity habits and attitudes among college students in the spring 2022 semester. METHODS: A link to a Qualtrics survey was emailed to all students enrolled in the spring 2022 semester at Texas A&M-Commerce. Respondents answered questions regarding their vaccination status, physical activity habits, and experiences with COVID. Qualitative answers were grouped and analyzed by common themes. Quantitative data were analyzed using descriptive …

Barriers To Adopting Lifestyle Behaviors Under The Prism Of Lifestyle Medicine, Janyll Barber, Zacharias Papadakis, Matthew Manierre, Ali Boolani, Andreas Stamatis

International Journal of Exercise Science: Conference Proceedings

According to the ACSM, lifestyle medicine (LM) is in the top 20 worldwide fitness trends for 2022. The LM pillars of a plant-based diet, physical activity, adequate sleep, stress management, social interactions, and avoidance of risky substances have been proposed as effective strategies for preventing and treating chronic conditions. However, implementing lifestyle behavioral changes to improve noncommunicable chronic disease outcomes has still been problematic. Individuals’ mental and physical status has been suggested as a key component in closing the gap between the intention to adopt a healthy lifestyle and actually adopting that behavior. PURPOSE: To examine the associations of …

The Relationship Between Physical Activity And Quality Of Sleep In College Students, Jaidyn N. Olson, Sarah Dunn

International Journal of Exercise Science: Conference Proceedings

In addition to the rigors of academic life post pandemic, students are often faced with balancing a healthy mindset, extracurricular activities, family time, and employment, all while pursuing their future professional career. Each of these endeavors takes time and effort on the part of the individual. When stressed with little time to spare, health behaviors in a college student are typically last on the list of priorities and often physical activity and sleep get the least amount of attention. While both sleep and physical activity have been shown to benefit college student success, they are more often than not, forgotten. …

The Effects Of A Guided Mindful Walk On Stress, Mindfulness, And Physical Activity In University Students, Ashley Burdick, Sarah Camhi

International Journal of Exercise Science: Conference Proceedings

Creating effective resources on college campuses is needed to address low physical activity and low mental health in university students. PURPOSE: The purpose was to 1) measure changes in mental health (stress, mindfulness and anxiety) and 2) measure physical activity after participation in a guided mindful walk in a diverse student sample. METHODS: Students at the University of San Francisco were eligible if ≥18 years, able to read/write English, had access to a cell phone, able to stand/walk for 25 minutes. The mindful walking route included seven stops that asked participants to stop, reflect, notice their current surroundings …

The 2018 World Cancer Research Fund (Wcrf)/American Institute For Cancer Research (Aicr) Score And Diabetes Risk In The Diabetes Prevention Program Outcomes Study (Dppos)., Marissa M Shams-White, Ashley H Tjaden, Sharon L Edelstein, Sarah Bassiouni, Lisa L Kahle, Catherine Kim, Xavier Pi-Sunyer, Karla A Temple, Elizabeth M Venditti, Jill Reedy, Brandy M Heckman-Stoddard

Journal Articles

BACKGROUND: The 2018 World Cancer Research Fund/American Institute for Cancer Research (WCRF/AICR) 3rd expert report highlights up-to-date Cancer Prevention Recommendations that may reduce burdens of many chronic diseases, including diabetes. This study examined if following a lifestyle that aligns with the recommendations - assessed via the 2018 WCRF/AICR Score - was associated with lower risk of type 2 diabetes in high-risk adults participating in the Diabetes Prevention Program Outcomes Study (DPPOS).

METHODS: The Diabetes Prevention Program (DPP) randomized adults at high risk for diabetes to receive a lifestyle intervention (ILS), metformin (MET) or a placebo (PLB) (mean: 3.2 years), with …

Promoting Exercise In The Elderly Population Through An Informative Handout, Stephen Brand

Family Medicine Clerkship Student Projects

Physical activity has been shown to reduce risk of morbidity, mortality and prolongs life expectancy in the elderly population. However, many factors can inhibit one’s ability to exercise, including economic strain. Fortunately, a program known as SilverSneakers provides access to fitness centers and fitness classes designed for seniors which is included with certain eligible Medicare plans. This project aims to promote physical activity in patients aged 65 or greater who may not be aware of the potential access they have to local health clubs in the greater Southern Connecticut area.

College Students’ Perceived Stress In Relation To Physical Activity Behaviors During The Covid-19 Pandemic, Holli Rosas, Andrea Hughes, Sarah L. Dunn Ph.D.

International Journal of Exercise Science: Conference Proceedings

College students may experience heightened stress during a global pandemic. It is well known that psychological distress during times of uncertainty and sedentary behaviors may lead to adverse health outcomes such as morbidity and mortality. Physical activity (PA) has been shown to positively mediate distress and other mental health outcomes. PURPOSE: The aim of this study was to examine college students’ perceived stress levels and PA behaviors during the COVID-19 pandemic and remote learning. METHODS: An Institutional Review Board approved online Qualtrics survey was used to collect data from eighty-four enrolled college students (mean age 24.4±5.79 years, 57.6% female) in …

Depressive Symptoms Related To Domain-Specific Physical Activity, Ola Iduma, Zachary Zenko

International Journal of Exercise Science: Conference Proceedings

Physical activity is positively associated with mental health. Exercise interventions have been shown to be effective for reducing depression. However, less is known about the role of domain-specific physical activity in mental health. PURPOSE: The purpose of this exploratory study was to examine the relationship between physical activity across domains (domestic/household, transportation-related, occupational, leisure-time) and depressive symptoms. METHODS: After obtaining ethical approval, 111 adults (75 men, 35 women, 1 non-binary person; mean age: 36 ± 10 years) completed an online survey. Physical activity in each domain was assessed with the International Physical Activity Questionnaire. Depressive symptoms were assessed with …

Time Spent Jogging/Running And Telomere Length In 5805 U.S. Adults, Christina M. Blackmon, Larry A. Tucker

International Journal of Exercise Science: Conference Proceedings

A scientifically accepted measure of biological aging is the length of telomeres. Telomeres shorten with each year of life. Although age is the primary driving force, lifestyle can also have a substantial effect on telomere length. PURPOSE: The aim of this study was to investigate the degree to which minutes spent jogging or running per week accounted for differences in leukocyte telomere length (LTL) in a randomly selected sample of 5805 U.S. adults. METHODS: A cross-sectional design was employed using data from the National Health and Nutrition Examination Survey (NHANES) and findings are generalizable to the U.S. adult population. Time …

The Role Of Physical Activity In The Relationship Between Sitting Time And Insulin Resistance, Kayla Parker, Larry A. Tucker

International Journal of Exercise Science: Conference Proceedings

PURPOSE: The primary objective of the present study was to determine the role of physical activity in the relationship between sitting time and insulin resistance in 7,092 randomly selected U.S. adults. METHODS: Cross-sectional data from the National Health and Nutrition Examination Survey (NHANES), 2011-2018, were used to answer the research question. NHANES data for 2019-2020 were not available because of COVID. Participants were selected using a multi-stage, random sampling strategy. Subjects reported average sitting time, quantified as the number of minutes spent per day sitting. Insulin resistance was determined using HOMA-IR (homeostatic model assessment). HOMA-IR is the most common measure …

Evaluating The Effects Of Physical Activity On The Cognitive Functions And Motor Skills Of The Special Needs Population And Testing A Different Teaching Style To Maximize The Efficiency Of Special Needs Programs, Oren Nedjar

BIO4960: Practicum in Biology I

This study aimed to analyze the effects of physical activities on the motor and cognitive functions of participants with special needs and compare these results with a similar program but organized online because of the health precautions that have been applied due to the COVID-19 pandemic. An intervention consisting of sending an educational brochure aiming to increase high school volunteers' health literacy was then tested and results showed that it improved participants' health outcomes and also could increase the program's effectiveness in the long term.

Resources For Staying Active During The Covid-19 Pandemic, Peter K. Twining

Family Medicine Clerkship Student Projects

During the COVID-19 pandemic, many patients find it difficult to stay active. Staying active when gyms are closed and school sports are cancelled can make staying active especially difficult. The purpose of this project was to compile a list of resources for patients to use to stay active and healthy at home during the pandemic.

No Relationship Between Time Spent In Physical Activity And Leg Strength For Older Adults Who Do Or Do Not Meet Acsm Physical Activity Recommendations, Isha Qureshi, Victoria Warren, Rachel M. Graff, Melissa Markofski

International Journal of Exercise Science: Conference Proceedings

In older adults, skeletal muscle fitness and low quantities of exercise are negatively associated with mortality and functional limitations. The PURPOSE of this study was to determine the relationship between time spent in light or moderate-to-vigorous physical activity and leg strength in older adults who do or do not meet ACSM physical activity recommendations. METHODS: Twelve physically active (PA; 62.1±5.0 yrs) and 12 physically inactive (PI; 63.9±5.1 yrs) older adults participated in this study. Accelerometry was used to measure average daily minutes spent in light and moderate-to-vigorous (MVPA) activity. 8-repetition maximum (8RM) on leg curl, leg press, calf raise, and …

Addressing Pandemic-Related Barriers To Fitness, Kyle Leonard

Family Medicine Clerkship Student Projects

Obesity is a persistent concern in Clinton County, New York. Over one-third of children and over two-thirds of adults in the county are classified as either overweight or obese. Obesity is associated with many adverse health outcomes, including all-cause mortality, cardiovascular disease, osteoarthritis, diabetes, and various cancers. Moreover, increased prevalence of obesity leads to increased healthcare costs for those affected, amounting to tens of billions of excess dollars spent annually. As a result of the pandemic, several fitness centers in the Plattsburgh area had closed for good, leaving many residents without access to fitness. Many of those residents had been …

Promoting Physical Activity In School-Aged Children During The Covid-19 Pandemic, Abigail H. Belser

Family Medicine Clerkship Student Projects

Due to the COVID-19 pandemic, children and adolescents are engaging in less physical activity and are increasing their sedentary behavior. These changes can lead to long-lasting negative lifestyle behaviors, which increases risk of health complications.

To ensure safety during the pandemic, guidelines have created restrictions on physical education and sports, which are both primary physical activity outlets for children and adolescents. Children and adolescents have to find alternate ways and resources to meet the recommended 60 minutes of physical activity daily.

An informational pamphlet was created to educate parents and children of current physical activity recommendations, with resources and ideas …

Attitudes And Re-Enrollment Intentions To Participate In Youth Soccer Among Parents, Coaches, And Players In Central Texas, Ashleigh Johnson, Anna Wilkinson, Harold W. Kohl Iii

International Journal of Exercise Science: Conference Proceedings

Physical activity in youth declines with age, which may be due in part to decreased sports participation. However, few studies include perspectives from parents/coaches as well as players when examining reasons for participation and dropout from organized sports such as soccer. PURPOSE: To describe and compare soccer-related attitudes and intention to re-enroll among parents/legal guardians, coaches, and players at a youth soccer program in Central Texas. METHODS: Parents (n=152), coaches (n=55), and players (n=28) completed an online survey in November-December 2018. Participants were eligible if they 1) coached and/or had children aged 10-17 years who played soccer or …

Body Esteem In College Students: The Influence Of Psychosocial And Demographic Variables, Jessica Gonzalez, Isabel Soto, Zavina Gonzalez, Chelsea K. Duncan, Brian E. Menaker, Amber M. Shipherd

International Journal of Exercise Science: Conference Proceedings

Level of physical activity, BMI, and various psychosocial factors have been found to influence body esteem. Most body esteem research focuses on Caucasians, necessitating examination of the impact of these variables on body esteem in other ethnicities. PURPOSE: To examine the effects of psychosocial and demographic variables (e.g. media usage, peer/family influences, degree of internalization, perfectionism, level of physical activity, and BMI) on body esteem in students at a Hispanic serving institution. METHODS: Eighty-four participants, predominantly identifying as Hispanic (n = 64), completed measures of demographic and psychosocial variables. Participants also completed body esteem instruments before and after …

Validation Of Wearable Activity Monitors For Real-Time Cadence, Heontae Kim, Wei Sun, Mary Malaska, Bridget Miller, Ho Han

International Journal of Exercise Science: Conference Proceedings

The recent advent of wearable activity monitors to provide physical activity intensity in real time (e.g., real-time cadence), enables researchers and practitioners to measure and prescribe physical activity targeting specific intensity in real time. The validity of real-time estimates from the devices, however, remains unclear. PURPOSE: To evaluate the validity of wearable activity monitors providing the values of real-time cadence against a criterion measure (i.e., hand-tally count). METHODS: Thirty-six healthy adult individuals (age 18-65 years) participated in the study. Participants wore Garmin Forerunner 235 (GM) and Polar M430 (PL) on their wrist of the non-dominant arm while placing …

Impact Of Physical Activity On Stress Levels And Methadone Maintenance Treatment Outcomes, Praneeja Matta, Robert Sterling, Phd

Phase 1

Introduction: While the opioid epidemic has continued to intensify over the last decade, unfortunately the likelihood of achieving stable long-term abstinence using methadone maintenance treatment (MMT) remains as low as 60 percent. Perceived stress has been identified as a factor predictive of premature termination and relapse, making stress reduction an important area of study in MMT. However, little research is available on the effects of active stress-coping mechanisms on MMT outcomes.

Objective: To address this gap, the current study was conducted to examine the impact of physical activity on stress reduction and treatment outcomes.

Methods: This was a retrospective cohort …

Implementation And Evaluation Of A Physical Activity And Dietary Program In Federal Incarcerated Females, Rosemary A. Johnson, Kerry A. Milner, Christine Heng, Anna E. Greer, Susan M. Denisco

Nursing Faculty Publications

The purpose of this 3-month quasi-experimental pilot study was to examine the effect of a physical activity and dietary education program on body mass index (BMI) and resilience. Participants were given data-storing pedometers to record their physical activity, attended classes on healthy eating, and used portion control tools from http://ChooseMyPlate.gov . MyPlate usage and commissary purchases were collected weekly. BMI and resilience scores were measured at baseline, 6 weeks, and 12 weeks. Twenty-nine female prisoners completed the study. There was a statistically significant reduction in BMI after 12 weeks (χ2 = 7.56, p = .023) and resilience levels increased but …

Application Of The Gps Technology To Assess Time-Location Pattern Of Undergraduate Students At A Private Medical University In Karachi, Pakistan: A Pilot Study, Tanzil Jamali, Adeel Ahmed Khan, Asaad Ahmed Nafees, Muhammad Ahmed, Syed Iqbal Azam, Muhammad Masood Kadir, Kiyoung Lee

Community Health Sciences

To compare time-location pattern of undergraduate university students through GPS and diary method, and with level of physical activity, a cross-sectional survey was conducted from September 2012 - May 2013 involving 50 undergraduate students from Aga Khan University. Data were recorded through GPS, diary method, International Physical Activity Questionnaire (IPAQ-L) and accelerometer (ActiGraph). Median self-reported time spent in the indoor-inside the campus, indoor-outside the campus and outdoor environment was 405 (IQR:300-540), 720 (IQR:465-840) and 300 minutes (IQR:180-495) respectively, while 52% of the students were in moderate, 40% vigorous and 8% in mild categories of physical activity. Mean differences in location …

Acute Exercise-Induced Response Of Platelet-Monocyte Complexes In Obese, Postmenopausal Women, Michael M. Levitt, Maria A. Cardenas, Bryan Richie, Carmen A. Cook, Shaohan Lu, Kara L. Steck, Jay Haynes, Andreas Kreutzer, Joel B. Mitchell, Melody D. Phillips

International Journal of Exercise Science: Conference Proceedings

Inactivity-related diseases such as cardiovascular disease (CVD) are linked to chronic low-grade, systemic inflammation. Platelet-monocyte complexes (PMCs) are markers of in vivo platelet activation and atherosclerosis, and may be early indicators of subclinical inflammation. PURPOSE: To examine the effects of an exercise bout on PMCs in those at risk for CVD. METHODS: Twenty-five overweight-obese (BMI 32.7 ± 5.2 kg×m^-2, 55-75 yr) women were randomly assigned to either the exercise (EX, n=13) or non-exercise control (CON, n=12) group. EX performed 2 sets of 8 resistance exercises and a 25-min treadmill walk at 70-80% HRR. Blood was obtained pre-exercise (PR), …

A Preschool Obesity Prevention Program Is Associated With Improvements On Physical Activity Quality, Fernando Juarez Jr., Azeem A. Hussain, Shiyu Li, Vanessa Estrada, Jill Johnstone, Zenong Yin, Erica Sosa

International Journal of Exercise Science: Conference Proceedings

The Míranos! Look at Us We Are Healthy (Míranos!) is an eight-week pilot intervention to promote healthy weight gain in low-income preschool Latino children aged 3-5 years. A major focus is to increase time spent in physical activity level, especially moderate to vigorous physical activity (MVPA) during play time and improve class instruction quality. According to one published study, preschool children spent only 14% of play session time in MVPA and 73% in sedentary activity (Tandon, 2015). PURPOSE: To assess the effectiveness of the Míranos! pilot intervention on the quality (lesson context, and health promotion interactions) and level of …

Effects Of A Head Start Obesity Prevention Pilot On Preschoolers’ Physical Activity, Shiyu Li, Azeem A. Hussain, Fernando Juarez, Vanessa Estrada, Erica Sosa, Derek P. Hales, Zenong Yin

International Journal of Exercise Science: Conference Proceedings

Regular participation in physical activity (PA) is important for the healthy growth and development of preschoolers. The Míranos! Look at Us We Are Healthy (Míranos!) is an obesity prevention intervention with age-appropriate structured and unstructured outdoor/indoor play and classroom activities led by teacher. As an objective instrument to provide information on human movements, accelerometer can accurately identify the levels of physical activity and assess the effects of physical activity intervention. PURPOSE: to evaluate the effects of an 8-week Míranos! pilot intervention on increasing physical activity levels during school time in preschoolers. METHODS: Study participants were children aged 3-5 years enrolled …

Confronting Barriers To Exercise In Patients With Chronic Health: Community Health Improvement Project In The Lewiston/Auburn Area Concerns, Marie R. Lemay

Family Medicine Clerkship Student Projects

The CDC recommends at least 150 minutes of moderate-intensity aerobic activity every week, but most individuals with chronic disease do not reach this goal despite its numerous health benefits. Research has shown that scheduled exercise programs and exercise partners help individuals to sustain their exercise goals. Using this premise of group mentality individuals affected from cancer at the Dempsey center and patients attending CMMC’s diabetes group in Lewiston ME were polled about exercise self –efficacy and barriers to exercise. Subsequently, a one-time walking event was offered to the diabetes group and a phone-tree was introduced to one yoga class at …

Promoting Physical Activity Using Walking Poles In Senior Citizens Of Southern Vermont's Deerfield Valley Region, Siyeon A. Seong

Family Medicine Clerkship Student Projects

Walking poles have been shown to be beneficial in increasing physical activity and improving functional outcomes. Walking poles have been recommended during patient encounters using an informational pamphlet at Deerfield Valley Health Center in Wilmington, VT.