Physiology Commons^™

Effects Of Different Number Of Sets Of Resistance Training On Flexibility, Thalita B. Leite, Pablo B. Costa, Richard D. Leite, Jefferson S. Novaes, Steven J. Fleck, Roberto Simão

International Journal of Exercise Science

International Journal of Exercise Science 10(3): 354-364, 2017. The aim of this study was to investigate the effects of six months of training with three different number of sets of resistance training on flexibility in young men. Forty-seven men (mean ± SD age = 24 ± 1yrs; body mass = 79.39 ± 9.12 kg; height = 174.5 ± 5.6 cm) were randomly divided into three training groups performing either one set (G1S), three sets (G3S), or five sets (G5S) of all exercises in a resistance training session or a control group (CG). All groups were assessed pre- and post-training for …

Aerobic Capacity Is Related To Repeated Sprint Ability With Sprint Distances Less Than 40 Meters., Gabriel J. Sanders, Zachary Turner, Brian Boos, Corey Peacock, Willard Peveler, Alar Lipping

International Journal of Exercise Science

International Journal of Exercise Science 10(2): 197-204, 2017 Research is inconclusive regarding the association between aerobic fitness (objectively measured VO_2max) and repeated sprint performance when the sprints are less than 40 meters. Soccer athletes must be able to repeat sprints without significant decreases in speed and strength and conditioning coaches need to better understand if aerobic fitness is related to repeated sprint ability (RSA). Twenty (10 male, 10 female) Division I soccer athletes first completed a graded maximal treadmill test to measure VO_2max. Then on a separate day, athletes completed the RSA test. The RSA test …

Effects Of A Pre-Workout Energy Drink Supplement On Upper Body Muscular Endurance Performance, Mitchel A. Magrini, Ryan J. Colquhoun, J Jay Dawes, Doug B. Smith

International Journal of Exercise Science

International Journal of Exercise Science 9(5): 667-676, 2016. The use of pre-workout beverages is becoming an increasingly common method of improving performance during exercise in athletic and recreationally active populations. Therefore, the purpose of this study was to investigate the effects of a commercially available energy drink on exercise performance. Thirty-one healthy males (n=23) and females (n=8) participated in this study and were separated into two groups: supplement (SU; n=16) or placebo (PL; n=15). Subjects visited the laboratory on 2 occasions separated by no more than 7 days. The first visit consisted of completing a push up to fatigue protocol …

Assessment Of Dietary Behaviors, Body Composition, And Cardiovascular Disease Risk Among College Club Rugby Team, Carly R. Macdougall, Gytis Balilionis, Svetlana Nepocatych

International Journal of Exercise Science

International Journal of Exercise Science 8(4): 403-413, 2015. The purpose of this study was to evaluate dietary behaviors, body composition, and potential cardiovascular disease (CVD) risk factors among college club rugby team players. 15 athletes completed demographics, three 24-hour dietary recalls, body composition and blood lipid profile assessments following an overnight fast. Mean ± SD age of participants was 20 ± 1 years; weight 81 ± 16 kg; BMI 25.7 ± 3.2 kg/m²; body fat 13 ± 5%; total cholesterol 133 ± 37 mg/dl; high-density lipoprotein 49 ± 18 mg/dl; low-density lipoproteins 77 ± 26 mg/dl; triglycerides 86 …

The Effects Of Ammonia Inhalants On Anaerobic Performance Following A Simulated American Football Game, Joseph R. Secrest, Eric J. Jones, Mark Faries, Christopher M. Hearon

International Journal of Exercise Science: Conference Proceedings

Ammonia inhalants (AI) are anecdotally referred to as ergogenic aids in the realm of aggressive team/lifting sports. However, the efficacy of AI usage has yet to be established or reported to our knowledge. Therefore, the purpose of this study was to establish the effects of AI’s on anaerobic performance following a simulated American football game (SAFG) in a climate controlled setting (35.8 °C, 27.5% RH). METHODS: Ten apparently healthy anaerobically trained college-aged males participated dressed in American football apparel, excluding the helmet. Each subject participated in two trials, 136 minutes each, separated by a minimum of 48 hours (AI or …

Development Of A Prediction Equation For Vertical Power In Masters Level Basketball Athletes, Jordan M. Glenn, Jennifer Vincenzo, Michelle Gray, Ashley Binns

International Journal of Exercise Science

International Journal of Exercise Science 7(2) : 119-127, 2014. Performance factors such as power, agility, and speed are important in sport-based competition for older individuals. Prediction models that assess these factors in masters level competitors are limited. The purpose of this study was to examine physical field measures of agility and speed and their ability to predict vertical power (VP) among basketball masters athletes(MA). Thirty-eight competitive MA from a Midwest Senior Olympic basketball tournament performed vertical jump, 20-yard dash (20-D), 40-yard dash (40-D), and T-test (TT) assessments. Regression analysis revealed a significant relationship (p = .002) using TT and …

Effects Of Carbohydrate And Green Tea Co-Ingestion On Performance, Metabolism And Hormone During Cycling Exercise, Shih-Hua Fang

International Journal of Exercise Science: Conference Proceedings

It has been known that carbohydrate intake during exercise can improve athletic performance, and caffeine can extend exercise endurance. Green tea containing caffeine and various polyphenols has been suggested beneficial to athletes due to anti-oxidative and anti-inflammatory effects. Therefore, this study investigated the influence of carbohydrate and green tea co-ingestion on the performance, metabolism and hormone during high-intensity road cycling exercise.

Nine well-trained male cyclists, aged 17.8 ± 1.0 yr, participated this acute-treatment, double-blind, crossover study that included 6.4-km cycling time trial. Participants ingested carbohydrate (240 mg/kg body mass fructose and 120 mg/kg body mass glucose) without (CHO group) and …

Functional Movement Screentm Scores In Collegiate Track And Field Athletes In Relation To Injury Risk And Performance, Ronald G. Budnar Jr, Robert Birdwell, Christopher Moody, David W. Hill, Anthony A. Duplanty, Allen W. Jackson, Jakob L. Vingren

International Journal of Exercise Science: Conference Proceedings

Purpose: The purpose of this study was to examine the relationship between Functional Movement Screen^tm (FMS) scores, injury rate, and performance in collegiate track and field athletes. Methods: Forty seven male (n=17) and female (n=30) competitive track and field athletes at an NCAA Division I university volunteered for this study. As part of their regular team assessment, the athletes were evaluated on three separate occasions using the FMS tool: in August, one week prior to the start of university organized practice for the fall (T1); in December, one week prior to the end of the fall academic semester (T2); …

The Acute Effects Of Kinesio Tape™ On Athletic Performance In Healthy Individuals, Kara F. Solomon, Scott P. Mclean, Jimmy Smith

International Journal of Exercise Science: Conference Proceedings

Kinesio Tape™ (KT) is an elastic therapeutic tape used to facilitate treatment of sports injuries. Use of KT to facilitate performance in healthy individuals is growing in popularity despite a lack of evidence to support this use. PURPOSE: To investigate the acute effects of using KT on performance in agility, sprinting, and strength tasks. METHODS: Eight female college athletes (20.2±1.7 yrs, 75.5±9.6 kg, 165.1± 9.1 cm) performed a 40 yard linear sprint, a 20 yard agility run, and a maximal effort isokinetic knee extension task under three taping conditions; KT, placebo KT, and no tape. In addition to the measured …

Binge Drinking Following Resistance Exercise: Effect On Muscle Power Recovery, Nosa O. Idemudia, Jakob L. Vingren, Harsh H. Buddhadev, Anthony A. Duplanty, Kiannah R. Williams, Joe Chua, David W. Hill

International Journal of Exercise Science: Conference Proceedings

Alcohol impairs recovery of isokinetic performance following muscle damaging resistance exercise but no knowledge exists regarding alcohol’s effect on recovery of performance in explosive isotonic movements following resistance exercise that induces only limited muscle damage. Purpose: To investigate the effect of alcohol on recovery from resistance exercise for explosive performance measures. Methods: Nine healthy men (Mean ± SD: 24.8 ± 3.2 years, 176 ± 7 cm, 86.4 ± 14.6 kg) completed 2 identical acute heavy resistance exercise tests (AHRET) separated by 1 week. The AHRET consisted of 6 sets of 10 repetitions of smith machine squats at 80% of 1-repetition …

Elastic Explosive Strength Alterations In Young Soccer Players In Preparatory Stage, Leandro Mateus Pagoto Spigolon, Tiago Volpi Braz, João Paulo Borin

International Journal of Exercise Science: Conference Proceedings

The explosive strength has been pointed as one of physical capacities present in decisive moments in soccer game. So, the aim of this study was to verify possible alterations in elastic explosive strength performance in ten young soccer players (16.54 ± 0.54 years; 73.10 ± 8.36 kg; 178.10 ± 7.67 cm). During the match in preparatory stage to championship, the elastic explosive strength was evaluated by vertical jump with countermovement aid from arms (CMJa), using contact plataform Jump Test® in 3 moments: before, in the interval and after game. BioEstat 5.0 software produced information in descriptive plan (mean and standard …

The Effect Of Preparatory Arousal On Hand Grip Strength And 50 Metre Freestyle Swim Performance., Lewan Parker, Rebecca M. Sealey, Anne Swinbourne

International Journal of Exercise Science: Conference Proceedings

Preparatory arousal is a strategy in which an individual purposefully engages in an activity to get themselves emotionally “pumped up” or “charged up” to increase the body’s level of arousal [1]. Preparatory arousal is a common mental preparation strategy used among competitive athletes [2]. It is suggested that preparatory arousal can increase performance of simple tasks requiring maximal strength and muscular endurance and power [3]. However, the majority of preparatory arousal research has only examined non sport specific skills and thus the findings may not be transferable to actual sports that require more complex and dynamic movement patterns. With the …

The Relationship Between Stride Rates, Lengths And Body Size And Their Affect On Elite Triathletes’ Running Performance During Competition, Grant J. Landers, Brian A. Blanksby, Timothy R. Ackland

International Journal of Exercise Science

Previous research has suggested that a degree of predictability exists in the relationship between self-selected running stride rates (SR) and stride lengths (SL) with measures of body size such as mass, height and limb lengths. Significant correlations have also been revealed between these body size measures and performance and between SL and performance. However, there is also evidence to suggest that triathlon performance may be related to maintaining a longer SL during the final run. Hence, the aim of this investigation was to examine whether there was any relationship between SR and SL, with body masses and heights of senior …

Presence Of Observers Increases One Repetition Maximum In College-Age Males And Females, Steven C. Baker, Alan P. Jung, John K. Petrella

International Journal of Exercise Science

Purpose: To determine if the presence of observers affects muscular strength performance in college-age males and females. Methods: Twenty-five women and 24 men participated in the study. Two counter-balanced trials were performed in which participants completed 1-RM tests in bench press and leg press. During one trial, two members of the opposite gender observed the 1-RM tests. During the other trial there were no observers, other than the tester. Results: 1-RM for females increased 3.4±0.8 lbs on bench press (p<.001) and increased 9.2±3.8 lbs on leg press (p=.025) when observers were present. 1-RM for males increased 4.2±1.1 lbs on bench press (p=.001) and increased 18.8±5.2 lbs on leg press (p=.002) with observers present. There was no difference in the percent increase in 1-RM between males and females for either leg press (p=.71) or bench press (p=.08). Conclusion: College-age males and females lifted more weight during a 1-RM test when observers were present.