Human and Clinical Nutrition Commons^™

The Effects Of A Plant-Based Diet With Eggs On The Parameters Of Metabolic Syndrome, Insulin Resistance, And Dietary Choline And Carotenoids, Lindsey Huang

Honors Scholar Theses

Objective: Plant-based (PB) diets have been shown to positively affect the parameters of Metabolic Syndrome (MetS). The addition of eggs, which are rich in choline and carotenoids, could also complement the beneficial effects of PB diets by increasing HDL-C and improving the other parameters of MetS. Methods: Twenty-four subjects with MetS completed this 13-week randomized, controlled, crossover clinical trial. Following a 2-week run-in period where subjects followed a lacto-vegetarian diet, subjects were randomly allocated to consume 70g of spinach with either 2 whole eggs or the equivalent amount of egg substitute. At the end of 4 weeks, subjects underwent a …