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The Effect Of Magnesium Supplementation On Physical Performance Of Collegiate Football Players, Shannon Marie Boguth

Electronic Theses and Dissertations

Mg supplementation can maximize energy stores for exercise, decrease indicators of inflammation, and increase the rate of lactate clearance. While these functions of Mg can benefit exercise capabilities, research is lacking on their effects on specific performance parameters. The purpose of this study was to determine if Mg supplementation would increase performance parameters in NCAA Division-I football players. Eighty-one participants were separated into position groups and randomly assigned to receive a daily placebo, low dose of Mg (100 mg), or high dose of Mg (200 mg). Participants completed a pre- and post-test for performance parameters that included 1RM clean, 1RM …