Biomechanics Commons^™

Effects Of Different Stretching Modalities On The Antagonist And Agonist Muscles On Isokinetic Strength And Vertical Jump Performance, Samuel Montalvo

Open Access Theses & Dissertations

Warm-ups are essential components of all training sessions, sports, and physical activities. Warm-ups are typically composed of a variety of stretches. Two stretching modalities that are commonly performed before any physical activity are the static and dynamic stretching modalities. Historically, static stretching has been used as a preferred stretching modality during the warm-up period. However, research indicates that static stretching â?? if done prior to the training session â?? may inhibit the expression of muscular strength, muscular activation, and vertical jump height. On the contrary, dynamic stretching has been shown to improve the expression of muscular strength, muscular activation, and …