Biomechanics Commons^™

The Influence Of Crossfit Training On Running Mechanics, Sophia D. Bradley

UNLV Theses, Dissertations, Professional Papers, and Capstones

Introduction

40 million Americans run regularly.1 Contrary to many runner’s beliefs, increased strength may be beneficial while not adding body mass. An increase in strength in specific muscles may improve running gait and performance. 9,6 Strength training may also play an important role in preventing common overuse injuries in running 11,12 Depending on the style of strength training, it may also have an enhanced benefit on running economy.4,16

Participation in CrossFit is also widely popular, with an increase in participation of 923% in the past ten years.2 CrossFit is a type of strength training in which most movements performed utilize …