Biomechanics Commons^™

The Impact Of Flexibility On Balance In Rifle Athletes, Ileia Nagelkirk

Williams Honors College, Honors Research Projects

Research has shown that there may be a connection between flexibility and balance when evaluating fall risk in older adults and flexibility’s effect on a balance test (Emilio, Hita-Contreras, Jiménez-Lara, Latorre-Román, & Martínez-Amat, 2014); Overmoyer & Reiser, (2015). Balance is an important component of many sport movements, and has been shown to be particularly important in shooting performance in both novice and Olympic rifle athletes (Mononen, Konttinen, Viitasalo, Era, 2007; Ball, Best, Wrigley, 2003). The purpose of this study was to find if there was a relationship between a rifle athlete’s flexibility and their balance ability, to determine if flexibility …