Life Sciences Commons^™

Healthy Defaults For Children, Tara Murray

All Student-Created Educational Resources

This handout informs children and their parents on what a healthy default is and some tips on achieving it. Kid friendly recipes are included to try as well.

Prevent Heart Disease With A Whole Food Plant-Based Lifestyle, Allen Appell

All Student-Created Educational Resources

This pamphlet informs the audience about the importance of adopting a Whole Food Plant-Based lifestyle for optimum heart health. It discusses common concerns about plant-based diets such as the source of protein, how plant-based food provides ample antioxidants and fiber, and that heart disease can be reversed. Recommendations are offered for specific types of food to consume, where to source recipes and nutrition information.

Mulberry Garden : October Seasonal Dinner Menu, Mulberry Garden

Menus of the 21st Century

Mulberry Lane, Donnybrook Dublin 4, Ireland, D04 WE03

Campagne Restaurant : A La Carte Menu, Campagne Restaurant

Menus of the 21st Century

5 The Arches, Gashouse lane, Kilkenny City

Chapter One : Four Course Dinner, Chapter One

Menus of the 21st Century

18-19 Parnell Square, Dublin 1.

Rozzers Restaurant : Dinner Menu, Rozzers Restaurant

Menus of the 21st Century

Aghadoe, Killarney, Co. Kerry.

The Limetree Restaurant : Dinner Menu, The Limetree Restaurant

Menus of the 21st Century

Kenmare, Co. Kerry.

An Port Mór : A La Carte Menu, An Port Mór

Menus of the 21st Century

Westport, Co. Mayo

Baby Boabs : The Exciting New Taste Sensation From The Kimberley In Western Australia, Department Of Agriculture And Food, Western Australia

Bulletins 4000 -

Baby boabs are the seedling stage of the large boab trees found in the Kimberley region. The seed of the fruit found in pods attached to the tree is planted and then grown for approximately 16 weeks depending on the season. This produces a tuber up to 30 centimetres long, with fresh, succulent, edible leaves on top.

The boab tubers are very versatile and can be used in most dishes both raw and cooked. The texture of the tubers are crisp and crunchy like that of a water chestnut but with a refreshing taste that can adapt to the other …

Early Nebraska Cooking - Nebraska Folklore, Federal Writers' Project

Special Collections

Produced by the Federal Writers' Project in Nebraska

"Early Nebraska cooking, because of its lack of variety, often became unappetizing for even the least fastidious settlers. Sowbelly (salt pork), corn meal and coffee were nearly always on the table for the main meals."

Wheatless And Meatless Menus And Recipes, Alice Bradley

1910-1920

Gluten free and vegetarian recipes designed to promote health. Originally downloaded from and digitized courtesy of Internet Archive.

One Hundred And One Practical Non-Flesh Recipes, Margaret Blatch

1910-1920

Practical vegetarian recipes specifically organized for for high nutritional value and digestibility. Downloaded courtesy of Internet Archive. Digitized from the Boston Public Library.

The New Method In Diabetes, J. H. Kellogg

1910-1920

Book on the use of a plant-based diet in the treatment of diabetes. Includes sections on modern methods of examining and treating diabetes, as well as suggested recipes and menus to prepare for diabetics. Digitized with permission at the Library of Congress.

The Vegetarian, Volume I, Harry Leslie Stroupe

1910-1920

Book promoting the vegetarian lifestyle. Includes recipes and menus for plant-based meals.

Hygienic Cook Book: A Collection Of Choice Recipes Carefully Tested, Jacob Arnbrecht

1910-1920

Cookbook of vegetarian recipes. Includes a section on foods recommended for people suffering from common illnesses. Digitized with permission at the Library of Congress.

The Vegetarian Magazine September 1905, The Vegetarian Magazine, Blanche Mayes Elfrink

1890-1909

Periodical discussing the vegetarian lifestyle and recipes. Includes the regular column "The Dining Room." Recipes include olive cream salad dressing, vegetable salad, uncooked prune butter, nut butter, and uncooked bread.

The Vegetarian Magazine August 1905, The Vegetarian Magazine, Jessie S. Pettit Flint

1890-1909

Periodical discussing the vegetarian lifestyle and recipes. Includes the regular column "The Dining Room." Recipes center around apples and include shortcake, potpie, omelets, batter pudding, sago, and baked apples.

The Vegetarian Magazine July 1905, The Vegetarian Magazine, Jessie S. Pettit Flint

1890-1909

Periodical discussing the vegetarian lifestyle and recipes. Includes the regular column "The Dining Room." Recipes include golden salad dressing, almond salad, tomato mayonnaise, lima bean salad, and cream salad dressing.

The Vegetarian Magazine May 1905, The Vegetarian Magazine, W. E. Elfrink, Jessie S. Pettit-Flint

1890-1909

Periodical discussing the vegetarian lifestyle and recipes. Includes article entitle "What is Food?" discussing the best foods to eat when ill. Recipes include rice gruel, frothed eggs, plum porridge, and arrowroot gruel.

The Vegetarian Magazine April 1905, The Vegetarian Magazine, Jessie S. Pettit Flint

1890-1909

Periodical discussing the vegetarian lifestyle and recipes. Includes the regular column "The Dining Room." Recipes include corn meal mush, peanut butter, hominy omelet, and chocolate and hominy pudding.

The Vegetarian Magazine March 1905, The Vegetarian Magazine, Jessie S. Pettit Flint

1890-1909

Periodical discussing the vegetarian lifestyle and recipes. Includes the regular column "The Dining Room." Recipes include lentil patties, lentil hash, walnut lentils, and lentil stew.

The Vegetarian Magazine February 1905, The Vegetarian Magazine, Jessie S. Pettit Flint

1890-1909

Periodical discussing the vegetarian lifestyle and recipes. Includes the regular column "The Dining Room." Recipes include crisped potatoes, parsnip patties, corn meal gems, and unleavened corn cakes.

The Vegetarian Magazine January 1905, The Vegetarian Magazine, Jessie S. Pettit Flint

1890-1909

Periodical discussing the vegetarian lifestyle and recipes. Includes the regular column "The Dining Room." Recipes include puffs, whole wheat gems, corn mush puffs, corn mush gems, and corn meal mush.

The Vegetarian Magazine December 1904, The Vegetarian Magazine, Jessie S. Pettit Flint

1890-1909

Periodical discussing the vegetarian lifestyle and recipes. Includes the regular column "The Dining Room." Recipes include salted almonds, peanut butter, peanut cream, almond cream, peanut soup, almond soup, and macaroni and peanuts.

The Vegetarian Magazine November 1904, The Vegetarian Magazine, Jessie S. Pettit Flint

1890-1909

Periodical discussing the vegetarian lifestyle and recipes. Includes the regular column "The Dining Room." Recipes include clear soup, vegetarian turkey, walnut dressing, rice and pea patties, lentil toast, and flake puffs.

The Vegetarian Magazine October 1904, The Vegetarian Magazine

1890-1909

Periodical discussing the vegetarian lifestyle and recipes. Includes the regular column "The Dining Room." Discusses the switch to a vegetarian lifestyle as well as the best ways to prepare different kinds of bean dishes.

The Vegetarian Magazine September 1904, The Vegetarian Magazine, O. P. Grant

1890-1909

Periodical discussing the vegetarian lifestyle and recipes. Includes the regular column "The Dining Room." Recipes include protose hash, corn gems, eggs on asparagus, finger rolls, creamed macaroni, gluten sauce, whole wheat gems, and baked apples.

The Vegetarian Magazine August 1904, The Vegetarian Magazine

1890-1909

Periodical discussing the vegetarian lifestyle and recipes. Includes an article on the World's Vegetarian Congress and recipes for various types of omelets including plain rice, breaded rice, rice and lentil, and split pea.

The Vegetarian Magazine June 1904, The Vegetarian Magazine

1890-1909

Periodical discussing the vegetarian lifestyle and recipes. Includes the regular column "The Dining Room." Foods discussed include vegetable gelatine, okra, spinach, pinapples, and Japanese rice.

The Vegetarian Magazine May 1904, The Vegetarian Magazine

1890-1909

Periodical discussing the vegetarian lifestyle and recipes. Includes the regular column "The Dining Room." Recipes include soup noodles, vegetable bouillon, rice soup, and vegetable oyster pie.