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Influence Of Ambient Temperature On Autonomic Nerve Function And Peripheral Sensation From Moderate-Intensity Treadmill Exercise, Sunao Wada, Mh Mahbub, Natsu Yamaguchi, Ryosuke Hase, Tsuyoshi Tanabe Apr 2024

Influence Of Ambient Temperature On Autonomic Nerve Function And Peripheral Sensation From Moderate-Intensity Treadmill Exercise, Sunao Wada, Mh Mahbub, Natsu Yamaguchi, Ryosuke Hase, Tsuyoshi Tanabe

International Journal of Exercise Science

International Journal of Exercise Science 17(2): 491-503, 2024. Objective: The main objective was to ascertain the acute responses in autonomic nervous activity and peripheral sensation induced by moderate-intensity treadmill exercise performed under different ambient temperatures. Methods: Twelve young healthy subjects underwent three sessions of moderate-intensity treadmill exercise (warming, 5 min and running, 25 min), on different days under 10°C, 20°C and 30°C room temperatures. Pre- and post-intervention, heart rate variability (HRV) and plantar vibrotactile perception threshold (VPT) were measured. Additionally, rate of perceived exertion (RPE) was recorded after intervention. Results: In comparison with the corresponding baseline values, after intervention, low …


Effects Of An Isotonic Medinilla Speciosa During And After Exercise, Nur Azis Rohmansyah, Fafa Nurdyansyah, Ashira Hiruntrakul, Mancharee Phumphitarkpanya Oct 2023

Effects Of An Isotonic Medinilla Speciosa During And After Exercise, Nur Azis Rohmansyah, Fafa Nurdyansyah, Ashira Hiruntrakul, Mancharee Phumphitarkpanya

International Journal of Exercise Science

International Journal of Exercise Science 16(2): 1269-1283, 2023. Maintaining an adequate fluid balance is crucial during extended physical activity. It is currently unknown how drinking an isotonic medinilla speciosa beverage affects the autonomic regulation of heart function during and after exercise. The purpose of this study is to examine how drinking isotonic beverages affects heart rate variability (HRV) during and after intense exercise. A maximal exercise test to assess protocol loading, a control group, and an experimental group were all carried out by twenty-one young man (19.3 ± 1.2 years) over the course of three distinct protocols, with a 48-hour …


Using Near-Infrared Spectroscopy And Beets To Illuminate Nutrition Principles, Carrie E. Ellis Aug 2023

Using Near-Infrared Spectroscopy And Beets To Illuminate Nutrition Principles, Carrie E. Ellis

Educational Practices in Kinesiology

While near-infrared spectroscopy has been used in research and athletic development for some time, recent technological advances have made it accessible as an undergraduate learning tool. This teaching resource describes how near-infrared spectroscopy (NIRS) can be used in an in-person kinesiology laboratory. This activity illuminates nutrition principles, including issues with using supplements, deceptive marketing and labeling practices, and the value of nutrient-dense whole foods by observing vasodilation as a result of nitrate consumption in the form of whole beets and a beetroot supplement. In addition, using NIRS allows students to observe their body’s response to nitrates in real-time by measuring …


Impact Of 10-Week Evidence–Based Falls Prevention Program On Outcomes Related To Falls Risk In Community-Dwelling Older Adults, Mark A. Schafer, Paula Upright, Jana Michalik, K. Jason Crandall Aug 2023

Impact Of 10-Week Evidence–Based Falls Prevention Program On Outcomes Related To Falls Risk In Community-Dwelling Older Adults, Mark A. Schafer, Paula Upright, Jana Michalik, K. Jason Crandall

International Journal of Exercise Science

International Journal of Exercise Science 16(7): 1131-1141, 2023. This quasi-experimental study evaluated the impact of a 10-week evidence-based falls prevention program (Bingocize®) on self-reported fear of falling, general health, physical activity, social isolation, and avoidance behavior, in community-dwelling older adults in Virginia. Participants > 60 years of age (n= 481) attended Bingocize® group sessions twice per week for 10 weeks. The program combined conventional bingo with periodic strength, balance, flexibility exercises, and fall prevention education. Pre and post assessments gauged participants' self-perception of fear of falling, general health, physical activity, social isolation, and avoidance behavior. 481 participants attended at least 80% …


Effects Of Exercise When Transitioning From Free Choice Tall Fescue (Lolium Arundinaceum) Grass Diet In Late Summer To Free Choice Tall Fescue Hay Diet In Late Fall On Plasma Fructosamine Concentrations, Insulin Levels, Body Weight, And Body Condition Scores Of Stock Horse Mares And Gelding, Riley Brown May 2023

Effects Of Exercise When Transitioning From Free Choice Tall Fescue (Lolium Arundinaceum) Grass Diet In Late Summer To Free Choice Tall Fescue Hay Diet In Late Fall On Plasma Fructosamine Concentrations, Insulin Levels, Body Weight, And Body Condition Scores Of Stock Horse Mares And Gelding, Riley Brown

Masters Theses & Specialist Projects

Equine exercise may influence a horse’s metabolic and physiological functions. Studies can help to prove this linkage, and to better understand the nutritional requirements of the horse. The parameters that are being evaluated are plasma-fructosamine concentrations, insulin levels, body weight (lbs.), and body condition score (BCS) as a measurement of obesity. Eight horses used in this study were split into two groups; Worked horses were exercised three times a week while the unworked horses were not exercised. All eight horses were fed an ad libitum diet of tall fescue grass and hay for 127 days.

Forage samples were collected to …


Measurement Of Physical Activity With Wrist-Worn Actigraph Gt3x+ In Older Women, Michal T. Smith, Erin E. Kishman, Robert G. Weaver, Jennifer R. O'Neill, Xuewen Wang Nov 2022

Measurement Of Physical Activity With Wrist-Worn Actigraph Gt3x+ In Older Women, Michal T. Smith, Erin E. Kishman, Robert G. Weaver, Jennifer R. O'Neill, Xuewen Wang

International Journal of Exercise Science

International Journal of Exercise Science 15(7): 1538-1553, 2022. Higher wear compliance has been seen with wrist placed accelerometers versus hip placed. Performance of wrist placed ActiGraph GT3X+ accelerometer (GT3X+, ActiGraph LLC, Pensacola, FL) in assessing physical activity (PA) remains unclear. PURPOSE: This study examined GT3X+’s performance in measuring PA energy expenditure (PAEE) and classifying PA intensity in older women. METHODS: Women [n = 89, age = 65.6 (4.3)] wore GT3X+ and SenseWear Armband Mini (SWAM, BodyMedia Inc. Pittsburgh, PA) for 2 weeks. Concurrently, doubly labeled water (DLW) determined total daily energy expenditure (TDEE). Resting energy expenditure (REE) was determined …


Cognitive Function Is Unaffected During Acute Hypoxic Exposure But Was Improved Following Exercise, Jasmin R. Jenkins, Owen F. Salmon, Cory M. Smith Nov 2022

Cognitive Function Is Unaffected During Acute Hypoxic Exposure But Was Improved Following Exercise, Jasmin R. Jenkins, Owen F. Salmon, Cory M. Smith

International Journal of Exercise Science

International Journal of Exercise Science 15(5): 1481-1491, 2022. To investigate the effects of two levels of acute hypoxic exposure and exercise compared to normoxia on the Stroop color word test. A total of 14 (4 females and 10 males) active participants with a self-reported (mean±SEM) 8.54±1.44 h/week of physical activity, performed a 3-repetition maximum hex/trap bar deadlift, Hand-Release Push-Up, and Leg Tuck events from the Army Combat Fitness Test at normoxia and normobaric hypoxia of fraction of inspired oxygen (FiO2) of 16% and 14.3%. The Stroop color-word test was administered on a touch screen device before and after …


Impact Of Two Types Of Fitness Programs On Soldier Physical Fitness, Aaron G. Parks, William H. Murrah, Wendi H. Weimar, Paige A. Mchenry, Donald Bigham, Kkevin Giordano, Joellen M. Sefton Oct 2022

Impact Of Two Types Of Fitness Programs On Soldier Physical Fitness, Aaron G. Parks, William H. Murrah, Wendi H. Weimar, Paige A. Mchenry, Donald Bigham, Kkevin Giordano, Joellen M. Sefton

International Journal of Exercise Science

International Journal of Exercise Science 15(4): 1326-1346, 2022. This study compared an expert supervised, fully resourced physical training (PT) program compared to a traditional physical training PT plan on Army Officer Candidate School (OSC) soldier fitness outcomes. This retrospective cohort study compared 228 OCS soldiers (179 male [26.74±3.78 years] and 49 female [26.55±4.18 years]) in two companies for 12 weeks. One company participated in a fully resourced PT program designed by fitness experts to improve overall fitness and mobility (TAP-C). One company participated in traditional physical training designed to excel on the Army combat fitness test (ACFT, includes deadlift, power …


The Acute Effect Of In Natura Beetroot Juice Intake On Intra-Session Exercise Sequences During Concurrent Training, Diego Souza, Julio Ribeiro, Andrea Simão, Millán Aguilar-Navarro, Marcos Polito Jul 2022

The Acute Effect Of In Natura Beetroot Juice Intake On Intra-Session Exercise Sequences During Concurrent Training, Diego Souza, Julio Ribeiro, Andrea Simão, Millán Aguilar-Navarro, Marcos Polito

International Journal of Exercise Science

International Journal of Exercise Science 15(2): 1075-1085, 2022. The purpose of this study was to analyze the acute effects of in natura beetroot juice intake on intra-session exercise sequences during concurrent training. Following a randomized double-blind placebo-controlled crossover design, 20 well-trained men (21.4 ± 2.9 years; 74.8 ± 6.3 kg; 175.7 ± 5.0 cm) performed two concurrent training sessions with different intra-session exercise sequences: CT1 (aerobic exercise + resistance exercises) and CT2 (resistance exercises + aerobic exercise). The resistance exercises were bench-press, lat-pull down, and shoulder-press (three sets to failure; 2 s cadence for the concentric and eccentric phases; 90 …


Health And Fitness Comparisons Among Middle-Aged And Older Adults With Long-Term Participation In Four Different Sports, Peixuan Zheng, Lei Zhang, Feng Shi, Kaiwen Man, Elroy J. Aguiar Jul 2022

Health And Fitness Comparisons Among Middle-Aged And Older Adults With Long-Term Participation In Four Different Sports, Peixuan Zheng, Lei Zhang, Feng Shi, Kaiwen Man, Elroy J. Aguiar

International Journal of Exercise Science

International Journal of Exercise Science 15(6): 1028-1039, 2022. Physical activity is known to confer numerous health benefits. However, few studies have assessed the prolonged impact of participation in different sports on health and fitness. The purpose of this cross-sectional study was to compare the impact of long-term participation (i.e., ≥9 years) in four different sports, including two traditional Chinese (Tai Chi; diabolo) and two modern sports (aerobics; track and field [TF]) on health and fitness measures among middle-aged and older adults. Participants (n=252, 56.6±8.5y, 66% female) completed the following measures: height, weight, BMI, waist circumference, waist-hip ratio (WHR), body fat%, …


Efficacy Of Six Weeks Stability Exercises On The Glenohumeral Joint Of Female Tennis Players With Scapular Dyskinesia, Sahar Modares Gorji, Omid Kazemi, Parisa Shahrzad, Paulo H. Marchetti Jul 2022

Efficacy Of Six Weeks Stability Exercises On The Glenohumeral Joint Of Female Tennis Players With Scapular Dyskinesia, Sahar Modares Gorji, Omid Kazemi, Parisa Shahrzad, Paulo H. Marchetti

International Journal of Exercise Science

International Journal of Exercise Science 15(3): 962-973, 2022. Background: Stabilizing exercises reduce pain intensity, improves shoulder position and scapular function, and provides an appropriate strategy for the improvement of scapular dyskinesia. The purpose of this study was to investigate the effect of six weeks of stability exercises (stretching-strengthening) on joint proprioception, strength, and range of motion of the glenohumeral joint in female tennis players with scapular dyskinesia. Methods: Thirty-six female elite tennis players with scapular dyskinesia in both experimental and control groups participated in this study. Goniometer, Isokinetic and Biodex devices were used to evaluate the range of motion, internal …


High And Low-Speed Resistance Training Induce Similar Physical And Functional Responses In Older Women, Ádria S. N. Noronha, Eduardo M. Penna, Rayra K. N. Dias, Antenor B. C. De Azevedo, Victor S. Coswig Jun 2022

High And Low-Speed Resistance Training Induce Similar Physical And Functional Responses In Older Women, Ádria S. N. Noronha, Eduardo M. Penna, Rayra K. N. Dias, Antenor B. C. De Azevedo, Victor S. Coswig

International Journal of Exercise Science

International Journal of Exercise Science 15(4): 771-782, 2022. This study aimed to compare the effects of high-speed resistance training (HSRT) and low-speed resistance training (LSRT) in physical fitness, and functional performance in untrained older women. Twenty-four women (62.2 ± 2.7 years old) were allocated to the HSRT or LSRT groups. The HSRT and LSRT groups underwent a similar training program [3 sets of 8 to 12 repetitions at 90% of 10 maximum repetitions] for 14 weeks, twice a week. The LSRT group performed the exercises with 3 seconds in the concentric and eccentric phases, while the HSRT group performed with …


Participation In Higher Intensity Physical Activity Predicts Lower Depressive Symptom Incidence In College Students, Lucas D. Elliott, Oliver Wilson, Michele Duffey, Melissa Bopp May 2022

Participation In Higher Intensity Physical Activity Predicts Lower Depressive Symptom Incidence In College Students, Lucas D. Elliott, Oliver Wilson, Michele Duffey, Melissa Bopp

International Journal of Exercise Science

International Journal of Exercise Science 15(7): 667-675, 2022. The prevalence of depression and insufficient physical activity (PA) continue to rise in the United States, particularly among college students. PA is typically associated with decreased levels of depressive symptoms; however, the association between different intensities of PA and depressive symptoms is unclear among college students. The aim of this study was to examine how well weekly moderate PA (MPA), vigorous PA (VPA) and strength training (ST) volumes predicted depressive symptoms in college students. Students self-reported weekly MPA, VPA, ST, depressive symptoms (CESD-7), restful nights of sleep, grade point average (GPA) and …


Montmorency Cherry Juice Consumption Does Not Improve Muscle Soreness Or Inhibit Pro-Inflammatory Monocyte Responses Following An Acute Bout Of Whole-Body Resistance Training., Devin Drummer, Kelly Pritchett, Gina M. Many, Blaise Dondji, Kathleen Connor, Jerusalem Tesfaye, Mark Young, Robert C. Pritchett May 2022

Montmorency Cherry Juice Consumption Does Not Improve Muscle Soreness Or Inhibit Pro-Inflammatory Monocyte Responses Following An Acute Bout Of Whole-Body Resistance Training., Devin Drummer, Kelly Pritchett, Gina M. Many, Blaise Dondji, Kathleen Connor, Jerusalem Tesfaye, Mark Young, Robert C. Pritchett

International Journal of Exercise Science

International Journal of Exercise Science 15(6): 686-701, 2022. Montmorency Cherry Juice (MCJ) may­­­ improve acute exercise recovery by attenuating inflammation and oxidative stress. However, the anti-inflammatory effects of MCJ on monocyte responses following resistance exercise have not been explored. Seven resistance-trained males (age: 22.9 ± 4.1 yrs; height: 1.8 ± 0.1 m; weight: 81.7 ± 13.2 kg) participated in this study. Participants completed a placebo-controlled crossover design, drinking either MCJ or placebo beverages, 7 days prior to completing an acute bout of unilateral resistance exercise. Statistical significance was assessed using a within-subjects repeated measures ANOVA; alpha level p ≤ 0.05. …


Muscle Activity And User-Perceived Exertion During Immersive Virtual Reality Exergaming Incorporating An Adaptive Cable Resistance System, David Gomez, Jonathan D. Browne, Abdulrahman Almalouhi, Max Abundex, Jonathan Hu, Sally Nason, Nicholas Kull, Cade Mills, Quincy Harris, Richard Ku, Eric V. Neufeld, Brett A. Dolezal Jan 2022

Muscle Activity And User-Perceived Exertion During Immersive Virtual Reality Exergaming Incorporating An Adaptive Cable Resistance System, David Gomez, Jonathan D. Browne, Abdulrahman Almalouhi, Max Abundex, Jonathan Hu, Sally Nason, Nicholas Kull, Cade Mills, Quincy Harris, Richard Ku, Eric V. Neufeld, Brett A. Dolezal

International Journal of Exercise Science

International Journal of Exercise Science 15(7): 261-275, 2022. The purpose of this exploratory study was to characterize muscle activation via surface electromyography (sEMG), user-perceived exertion, and enjoyment during a 30-minute session of immersive virtual reality (IVR) cable resistance exergaming. Ten healthy, college-aged males completed a signature 30-minute exergaming session using an IVR adaptive cable resistance system that incorporated six traditional compound exercises. Muscle activation (sEMG) was captured during the session with a wearable sEMG system. Rated of Perceived Exertion (RPE) and Physical Activity Enjoyment Scale (PACES) were recorded following the session. Pectoralis major showed the highest activation during chest press, …


Relationships Between Physiological And Self-Reported Assessment Of Cancer-Related Fatigue, Trista Olson, Kevin D. Dames, Jeremy D. Smith, Reid Hayward Jan 2022

Relationships Between Physiological And Self-Reported Assessment Of Cancer-Related Fatigue, Trista Olson, Kevin D. Dames, Jeremy D. Smith, Reid Hayward

International Journal of Exercise Science

International Journal of Exercise Science 15(3): 177-190, 2022. The purpose of this study was to evaluate the relationships between subjective, self-reported cancer related fatigue (CRF) and objective measures of muscular strength and fatigability in cancer survivors. A total of 155 cancer survivors (60 ± 13 years of age) completed a questionnaire for the assessment of CRF, along with assessments of handgrip strength, quadriceps strength and fatigability (reduced force/torque). Fatigability was measured by completing 15 maximal isokinetic contractions of the knee extensors (QFI). Spearman’s rho correlation coefficients were calculated as pairwise combinations of the numerical and categorical dependent measures. Categorical variables …


Remote Ischemic Preconditioning Does Not Improve The Six Minutes Walk Test Performance In Chronic Heart Failure Patients: A Randomised Pilot Trial, Sarah-Maude Martin, Francois Lalonde, Elise Legault, Paula Ribeiro, Alain Steve Comtois, François Tournoux Dec 2021

Remote Ischemic Preconditioning Does Not Improve The Six Minutes Walk Test Performance In Chronic Heart Failure Patients: A Randomised Pilot Trial, Sarah-Maude Martin, Francois Lalonde, Elise Legault, Paula Ribeiro, Alain Steve Comtois, François Tournoux

International Journal of Exercise Science

International Journal of Exercise Science 14(2): 1354-1362, 2021. Cycles of ischemia and reperfusion induced with a pressure cuff on a skeletal muscle, also know as remote ischemic preconditioning (RIPC), appears to improve performance in different time-trial events in healthy individuals. Our primary goal was to assess the effect of RIPC in heart failure (HF) patients’ functional capacity using the six-minute walk test (6MWT). A randomized crossover design comparing RIPC (4 x five-minutes of upper arm ischemia) to the SHAM procedure was done in 15 patients prior to a 6MWT. The primary outcome measure was the total distance walked in a …


Impact Of Social Support On The Physical Activity Behaviors Of International College Students In The United States, Mohammed A. Alshehri, Aaron Kruse-Diehr, Justin Tyler Mcdaniel, Julie Partridge, Dawn Christina Null Nov 2021

Impact Of Social Support On The Physical Activity Behaviors Of International College Students In The United States, Mohammed A. Alshehri, Aaron Kruse-Diehr, Justin Tyler Mcdaniel, Julie Partridge, Dawn Christina Null

International Journal of Exercise Science

International Journal of Exercise Science 14(5): 1305-1319, 2021. Research has suggested that international students’ transition to the United States is often correlated with less physical activity after arriving in the U.S). One reason might be related to reduced social support when living in a foreign environment. The purpose of this cross-sectional study was to assess the impact of social support on international college students’ physical activity behaviors. Participants (N = 318) from five public universities in one Midwest state completed an electronic survey assessing self-reported physical activity behaviors and perceived social support for exercise (SSE). Data analyses included multiple …


Tactical Circuit Training Improves Blood Pressure And Vascular Health More Than Resistance Training, Kelly C. Mclaughlin, Avery N. Perez, Stephanie Donahue, Deborah L. Feairheller Nov 2021

Tactical Circuit Training Improves Blood Pressure And Vascular Health More Than Resistance Training, Kelly C. Mclaughlin, Avery N. Perez, Stephanie Donahue, Deborah L. Feairheller

International Journal of Exercise Science

International Journal of Exercise Science 14(3): 1320-1333, 2021. Exercise training is known to reduce CVD risk factors; however, in tactical populations, like veterans and firefighters, the effects of different forms of exercise such as tactical circuit training (CT) or conventional resistance training (RT) is unclear. Thus, the purpose of this study was to compare changes in various CVD risk measures after 4-week tactical CT or RT programs. Thirty-seven firefighters (20 CT, 17 RT), 35% of whom were veterans, participated. Pre- and post-intervention measures included body fat (BF%), carotid artery intima media thickness (IMT), central and brachial BP, and indices of …


Covid-19 Lockdowns: Exacerbating The Silent Pandemic, David Gomez, Eric V. Neufeld, James W. Hicks, Brett A. Dolezal Nov 2021

Covid-19 Lockdowns: Exacerbating The Silent Pandemic, David Gomez, Eric V. Neufeld, James W. Hicks, Brett A. Dolezal

International Journal of Exercise Science

International Journal of Exercise Science 14(3): 1256-1260, 2021. The global medical community has exalted the vaccine as the champion solution to end the violent toll inflicted by COVID-19. While the role of vaccines cannot be undervalued in wide-scale intervention, presenting them as the sole solution exonerates individuals of the importance of taking ownership over their lifestyle choices. This editorial focuses on the importance of physical activity as a crucial component of COVID-19 prevention programs and a long-term investment against chronic diseases.


Reverse Myocardial Remodeling In Hypertrophic Cardiomyopathy: Little Explored Benefit Of Exercise, Jefferson Petto, Edna C. De Oliveira, Raissa Va De Almeida, Alice M. De Oliveira, Danielly Sn Do Amaral, Bráulio Jb De Pinna Jr. Aug 2021

Reverse Myocardial Remodeling In Hypertrophic Cardiomyopathy: Little Explored Benefit Of Exercise, Jefferson Petto, Edna C. De Oliveira, Raissa Va De Almeida, Alice M. De Oliveira, Danielly Sn Do Amaral, Bráulio Jb De Pinna Jr.

International Journal of Exercise Science

International Journal of Exercise Science 14(2): 1018-1026, 2021. Hypertrophic cardiomyopathy (HCM) is an autosomal dominant disease that causes myocardial remodeling. Physical exercise (PE) is a therapeutic resource used in Supervised Cardiac Rehabilitation (SCR) to improve Quality of Life (QL), reducing cardiovascular morbidity and mortality. Therefore, the aim of this study is to report how SCR using a personalized exercise prescription, promoted Reverse Myocardial Remodeling (RMR), improved functionality and QL of a patient with HCM. This is a case report of a 43-year-old sedentary female patient with a Body Mass Index (BMI) of 24.7 kg/m2. The patient was diagnosed …


Mobility Improvements After A High-Cadence Dynamic Cycling Intervention In An Individual With Motor Neuron Disease: A Case Study, Kristin Noll, Bryan T. Dowdell, Angela L. Ridgel Jun 2021

Mobility Improvements After A High-Cadence Dynamic Cycling Intervention In An Individual With Motor Neuron Disease: A Case Study, Kristin Noll, Bryan T. Dowdell, Angela L. Ridgel

International Journal of Exercise Science

International Journal of Exercise Science 14(3): 791-801, 2021. Previous exercise studies in individuals with motor neuron disease have shown some positive benefits but the stress of regular exercise could result in overuse weakness in this population. The purpose of this case study is to determine the efficacy, and tolerability of a high-cadence dynamic cycling intervention in an individual with motor neuron disease. A 67-year-old male with significant lower extremity weakness and a diagnosis of idiopathic motor neuron disease completed six 30-minute sessions of high cadence dynamic cycling over a two-week period using a custom-built motorized ergometer with the motor speed …


An Assessment Of Mobile Applications Designed To Address Physical Activity During Pregnancy And Postpartum, Rachel A. Tinius, Mackenzie Polston, Hannah Bradshaw, Paula Ashley, Ashley Greene, Angel Parker Mar 2021

An Assessment Of Mobile Applications Designed To Address Physical Activity During Pregnancy And Postpartum, Rachel A. Tinius, Mackenzie Polston, Hannah Bradshaw, Paula Ashley, Ashley Greene, Angel Parker

International Journal of Exercise Science

International Journal of Exercise Science 14(7): 382-399, 2021. Only 15% of women meet physical activity guidelines during and after pregnancy despite the well-established positive impacts on both the mother and the neonate. There is a clear lack of guidance on this topic, and mobile health interventions are a promising direction for future interventions to facilitate a necessary increase in physical activity during pregnancy and postpartum. The purpose of the study was to objectively assess the quality and perceived impact of existing free mobile apps that are designed to cover physical activity during and after pregnancy. The Mobile Application Rating Scale …


Does Resistance Training With Blood Flow Restriction Affect Blood Pressure And Cardiac Autonomic Modulation In Older Adults?, Karynne Grutter Lopes, Paulo Farinatti, Daniel Alexandre Bottino, Maria Das Graças Souza, Priscila Alves Maranhão, Eliete Bouskela, Roberto Alves Lourenço, Ricardo Brandão Oliveira Mar 2021

Does Resistance Training With Blood Flow Restriction Affect Blood Pressure And Cardiac Autonomic Modulation In Older Adults?, Karynne Grutter Lopes, Paulo Farinatti, Daniel Alexandre Bottino, Maria Das Graças Souza, Priscila Alves Maranhão, Eliete Bouskela, Roberto Alves Lourenço, Ricardo Brandão Oliveira

International Journal of Exercise Science

International Journal of Exercise Science 14(3): 410-422, 2021. Resistance training (RT) with blood flow restriction (BFR) appears to accelerate muscle hypertrophy and strength gains in older populations. However, the training-related effects of RT with BFR upon blood pressure (BP) and cardiac autonomic modulation in the elderly remains unclear. The objective of this study is to compare the chronic effects of low-intensity RT performed with soft BFR (BFR) vs. high-intensity (HI) and low-intensity RT (CON) without BFR on BP and heart rate variability (HRV) indices in older adults. Thirty-two physically inactive participants (72 ± 7 yrs) performed RT for upper and …


Energy Expenditure And Muscular Recruitment Patterns Of Riding A Novel Electrically Powered Skateboard, Anthony J. Robinson, Robert P. Carter, Jonathan D. Browne, Jonathan Hu, Michael T. Arnold, Jaxon T. Baum, Eric V. Neufeld, Brett A. Dolezal Nov 2020

Energy Expenditure And Muscular Recruitment Patterns Of Riding A Novel Electrically Powered Skateboard, Anthony J. Robinson, Robert P. Carter, Jonathan D. Browne, Jonathan Hu, Michael T. Arnold, Jaxon T. Baum, Eric V. Neufeld, Brett A. Dolezal

International Journal of Exercise Science

International Journal of Exercise Science 13(4): 1783-1793, 2020. Analysis of metabolic gas exchange and muscular output measures have enabled researchers to index activity intensity and energy expenditure for a myriad of exercises. However, there is no current research that investigates the physiological demands of riding electrically powered skateboards. The aim of this study was to measure the energetic cost and muscular trends of riding a novel electrically powered skateboard engineered to emulate snowboarding on dry-land. While riding the skateboard, eight participants (aged 21-37 years, 1 female) donned a portable breath-by-breath gas analyzer to measure energy expenditure (mean = 12.5, …


No Change In Executive Function Or Stress Hormones Following A Bout Of Moderate Treadmill Exercise In Preadolescent Children, Brian T. Ebisuzaki, Nicholas D. Riemen, Kory M. Bettencourt, Lupita M. Gonzalez, Kelly A. Bennion, Cory J. Greever Oct 2020

No Change In Executive Function Or Stress Hormones Following A Bout Of Moderate Treadmill Exercise In Preadolescent Children, Brian T. Ebisuzaki, Nicholas D. Riemen, Kory M. Bettencourt, Lupita M. Gonzalez, Kelly A. Bennion, Cory J. Greever

International Journal of Exercise Science

International Journal of Exercise Science 13(5): 1650-1666, 2020. Several studies suggest that acute bouts of exercise improve executive function in preadolescent children. However, the mechanisms underlying these effects are not completely understood. Specifically, no studies have examined the relationship between the stress hormone response to exercise and improvements in executive function in preadolescent children. The purpose of this study was to examine the effects of a bout of moderate intensity exercise versus rest on working memory (List Sorting Working Memory Task) and selective inhibition/attention (Eriksen flanker task) in preadolescent children, as well as to investigate whether changes in stress hormones …


Physiological Responses To Counterweighted Single-Leg Cycling In Older Males, Phil Lascola, C. Eric Heidorn, Brandon Pollock, Keith Burns, John Mcdaniel Oct 2020

Physiological Responses To Counterweighted Single-Leg Cycling In Older Males, Phil Lascola, C. Eric Heidorn, Brandon Pollock, Keith Burns, John Mcdaniel

International Journal of Exercise Science

International Journal of Exercise Science 13(2): 1487-1500, 2020. Single-leg cycling (SLC) allows for a greater muscle specific exercise capacity and therefore provides a greater stimulus for metabolic and vascular adaptations compared to double-leg cycling (DLC). The purpose of this investigation was to compare the cardiovascular, peripheral, and metabolic responses of counterweighted (10kg) SLC to DLC in a healthy older male population. Eleven males (56-86 years) performed two cycling modalities consisting of DLC and SLC. For each modality, participants performed 4-minute cycling trials (60rpm) at three work rates (25, 50, 75W). Repeated measures ANOVAs and paired samples T-test (α=0.05) were used …


Cross-Validation Of Ratings Of Perceived Exertion Derived From Heart Rate Target Ranges Recommended For Pregnant Women, Danilo F. Da Silva, Shuhiba Mohammad, Kelly Ann Hutchinson, Kristi B. Adamo Sep 2020

Cross-Validation Of Ratings Of Perceived Exertion Derived From Heart Rate Target Ranges Recommended For Pregnant Women, Danilo F. Da Silva, Shuhiba Mohammad, Kelly Ann Hutchinson, Kristi B. Adamo

International Journal of Exercise Science

International Journal of Exercise Science 13(3): 1340-1351, 2020. Currently, there are no established evidence-based rating of perceived exertion (RPE) targets for physical activity (PA) in pregnant women. Yet, a set of target heart rate (HR) ranges have been recommended. Using the Borg Scale, we aimed to determine and validate the RPE target ranges for different PA intensities derived from the recommended HR ranges in the 2019 Canadian Guideline for PA throughout pregnancy. We assessed 13 pregnant women (age: 31.2 ± 3.5 years; gestational age: 20.5 ± 5.0 weeks) using the following three phases: 1) the incremental submaximal walking test to …


Not All Hift Classes Are Created Equal: Evaluating Energy Expenditure And Relative Intensity Of A High-Intensity Functional Training Regimen, Jonathan D. Browne, Robert Carter, Anthony Robinson, Brigette Waldrup, Geoffrey Zhang, Erik Carrillo, Minhsang Dinh, Michael T. Arnold, Jonathan Hu, Eric V. Neufeld, Brett A. Dolezal Aug 2020

Not All Hift Classes Are Created Equal: Evaluating Energy Expenditure And Relative Intensity Of A High-Intensity Functional Training Regimen, Jonathan D. Browne, Robert Carter, Anthony Robinson, Brigette Waldrup, Geoffrey Zhang, Erik Carrillo, Minhsang Dinh, Michael T. Arnold, Jonathan Hu, Eric V. Neufeld, Brett A. Dolezal

International Journal of Exercise Science

International Journal of Exercise Science 13(4): 1206-1216, 2020. The demand for efficient and effective exercises has grown in concert with increased attention to fitness as a determinant of overall health. While past studies have examined the benefits traditional conditioning exercises, there have been few investigations of high intensity functional training (HIFT). The aim of this study was to measure the energy expenditure and relative intensity from participation in a signature, 35-minute group-based HIFT regimen. During the HIFT session, 13 volunteers (aged 23-59 years, 6 females) donned a portable breath-by-breath gas analyzer and a heart rate monitor. Mean caloric expenditure (528 …


Reliability And Validity Of An Assessment Of Engagement In Nursing Home Residents During Bingocize®, Elizabeth Batson Apelt Apr 2020

Reliability And Validity Of An Assessment Of Engagement In Nursing Home Residents During Bingocize®, Elizabeth Batson Apelt

Masters Theses & Specialist Projects

Research suggests nursing home residents are often socially isolated and physically inactive despite overwhelming evidence that both social engagement and physical activity are crucial for healthy aging (Jones, Sung, & Moyle, 2018; Yen & Lin, 2018; Ice, 2002; Jansson et al., 2017). Bingocize® is a program that combines exercise and the game of Bingo to improve the quality of life, physical health, and social engagement of certified nursing facility (CNF) residents. The purpose of this study is to determine the level of social engagement displayed by CNF residents during Bingocize® using the Fun and Social Engagement Evaluation (FUSE). Reliability and …