The Effects Of A Concussion On Dynamic Stability And Cognitive Performance During Single And Dual Task Tandem Gait, Erin Lodwick

Cal Poly Humboldt theses and projects

PURPOSE: It is estimated that between 1.6 and 3.8 million concussions occur in the United States every year during competitive sports. To limit the risk of returning an athlete to play too soon a sensitive and reliable assessment is needed. Static balance assessments that are used currently only detect very short term balance deficits (1-3 days). The purpose of this study is to examine the effects of a concussion on dynamic stability and more specifically if those effects are seen to a greater degree with the addition of a secondary cognitive task. METHODS: This study used 18 Humboldt State University …

Effects Of A Post-Activation Potentiation Warm-Up On Submaximal Parallel Back Squat Volume, Rating Of Perceived Exertion, Peak Velocity, And Peak Power, Carlton Wei

Cal Poly Humboldt theses and projects

Resistance training (RT) is effective for improving athletic performance, with specific training loads and volumes dictating the adaptations. A warm-up is necessary to safely and effectively engage in RT: typically with a low intensity aerobic activity, stretching, and movement specific potentiating exercises. Post-activation potentiation (PAP) acutely increases muscular power following a conditioning contraction, though limited research has assessed its use for RT. The purpose of this study was to assess how a PAP warm-up protocol affects volume, rating of perceived exertion (RPE), and peak velocity and power with 75%1RM in the barbell parallel back squat (PBS) exercise across 4 sets. …

Comparative Effectiveness Of An Exercise And Sedentary Break Intervention On Mood Profile And Dietary Behavior In Young Adults: Pilot Study, Hannah Dau

Honors Theses

Exercise and sedentary behavior are both important subsets of PA (Physical Activity) to study, with emerging research demonstrating that sedentary behavior may predict mental health outcomes independent of PA. Additionally, a correlation has been observed between diet and PA, but few studies on this topic have employed an intervention design. Thus, the purpose of this study was to examine whether changes in PA and sedentary behavior influence mood profile and dietary behavior. The PA intervention consisted of progressively increasing their vigorous-intensity PA (jogging) over a 4-week period among an inactive population. The sedentary group was asked not to exercise, but …

Analysis Of The Difference In Landing Between Male And Female High School Soccer Athletes, Jessica Vogt

Lewis Honors College Capstone Collection

Introduction: Females are consistently found to be at a higher risk of tearing their ACL. Extensive research has been completed previously to determine what causes an ACL tear and why this separation exists but a confirmed conclusion has not been found. Potential extrinsic factors such as decreased knee flexion and increased valgus have commonly been suggested as increased stressors on the ACL. The focus of this study is to determine if there is a significant difference in these two factors between males and females.

Methods: Seven healthy and highly trained subjects between the ages of 17 and 18 who do …

Identifying Associations Between Religious Commitment And Preventive Health Behaviors In A Southeastern Rural County, Nathan A. Peters

Theses and Dissertations

Health disparities within the United States (US) are continuing to impact ethnic minorities living in rural areas nationwide. In response, there is growing interest in using faith-based settings as vehicles to deliver much needed disease prevention interventions. However, few studies have identified the relationship between private and public religious commitment, individually, and the behaviors or risk factors associated with chronic disease. The purpose of this study was to observe the association between religious commitment, both private (i.e., time spent trying to grow in one’s religious understanding) and public (i.e., frequency of attendance, time spent in fellowship with others) individually, and …

The Health, Fitness, And Anthropometric Characteristics Of Firefighters On The North Coast Of California, Gil Spitz

Cal Poly Humboldt theses and projects

ABSTRACT

THE HEALTH, FITNESS AND ANTHROPOMETRIC CHARACTERISTICS OF FIREFIGHTERS ON THE NORTH COAST OF CALIFORNIA

Gil Spitz

Limited research has been conducted on the health-related physical fitness level of rural firefighters on the northern coast of California. The geographic isolation of rural firefighters creates unique challenges, including staffing shortages placing individual firefighters under unusual physiological stress.

PURPOSE: The purpose of this study was to examine the health-related physical fitness status of rural firefighters.

METHODS: 20 male firefighters (mean±sd, age = 32±7 yr, height = 180±5 cm, body mass = 96±16 kg, fire service = 9±7 yr) on the …

Heart Rate Recovery And Blood Pressure Recovery Influenced By A Slow-Breathing Protocol After Exercise In Moderately Trained Females, Emily Layne Zumbro

Electronic Theses and Dissertations

Heart rate (HR) and blood pressure (BP) increases in order to meet metabolic demands as a result of exercise primarily through way of the sympathetic nervous system (SNS) and parasympathetic nervous system (PNS). This study aimed to build on previous research in finding the best method to rapidly decrease HR and BP after exercise during the recovery period. PURPOSE: The purpose of this study was to determine the effectiveness of a breathing technique on HRR and BPR within a healthy female population during an exercise recovery period compared to active recovery and upright passive recovery. METHODS: Nine moderately trained female …

The Effect Of Patellofemoral Pain On Joint Motion And Variability During A Prolonged Run, Klarie Ake

Electronic Theses and Dissertations

INTRODUCTION: Patellofemoral pain (PFP) is a common overuse injury where the cause of the pain is largely unknown. Previous research has not compared the variability of joint coordination and kinematics in the same study. PURPOSE: The purpose of this study was to examine the effects of PFP and exertion on the variability of lower extremity kinematics, and joint coordination. METHODS: The participants included 6 female runners with PFP (R-PFP) (21.0 ± 0.55 years; 66.1 ± 7.9 kg; 1.62 ± 0.09 m), and a control group of 6 healthy female runners (CON) (21.2 ± 1.17 years; 61.5 ± 6.9 kg; 1.67 …

The Effect Of Delayed Onset Muscle Soreness On Jumping Mechanics And Performance, Ryan J. Engels

Electronic Theses and Dissertations

Background: Delayed onset muscle soreness (DOMS) is an exercise-induced muscle soreness resulting from high-intensity eccentric muscular contractions. DOMS appears to be more prevalent in athletes at the beginning of an athletic season or when new movements or exercise are first introduced. The acute effect of DOMS on jumping mechanics is currently unknown. PURPOSE: The purpose of this study is to determine the effect of delayed onset muscle soreness on vertical jump performance and jumping mechanics. METHODS: Twenty college aged, recreationally active males participated in this study (age: 21.54 ± 2.61; height: 1.82 ± 0.067; mass: 81.36 ± 9.53). Participants were …

The Validity Of Height As A Determinant Of Takeoff Distance To Hurdle One In Ncaa Division Iii Hurdlers 2017, Phillip Wiltshire

Master's Theses

The purpose of this study was to determine if the relationships between the height of a hurdler and the takeoff distance to the first hurdle for men and women as reported by Frye (2008) were valid for NCAA Division III 100 m and 110 m hurdlers. With no specific research reported to validate Frye’s data, it is unclear how the suggested takeoff distances were developed. It is also unclear whether hurdler height or another factor is the main determinant of takeoff distance for the high hurdlers. Participants in this study were three female 100 m hurdlers and four male 110 …

Individual Fluid Plans Versus Ad Libitum On Hydration Status In Minor Professional Ice Hockey Players, Dawn M. Emerson, Toni Torres-Mcgehee, Charles C. Emerson, Teri L. Lasalle

Faculty Publications

BACKGROUND: Despite exercising in cool environments, ice hockey players exhibit several dehydration risk factors. Individualized fluid plans (IFPs) are designed to mitigate dehydration by matching an individual's sweat loss in order to optimize physiological systems and performance. METHODS: A randomized control trial was used to examine IFP versus ad libitum fluid ingestion on hydration in 11 male minor professional ice hockey players (mean age = 24.4 ± 2.6 years, height = 183.0 ± 4.6 cm, weight = 92.9 ± 7.8 kg). Following baseline measures over 2 practices, participants were randomly assigned to either control (CON) or intervention (INT) for 10 …

Are Maximum Ground Forces And Leg Compression In Phase? A Test Of The Classical Spring Mass Model Of Running Gaits, Seth Donahue

Graduate Student Theses, Dissertations, & Professional Papers

The mechanical understanding of human running has classically been described as a spring-mass system, with subsequent models predicting the movements of the body’s center of mass and the forces applied by the leg against the ground. A central requirement of any spring system is the phasic relationship between the length of the elastic elements and the forces applied to these structures. Specifically, elastic elements compress under load and extend as the load is released. We tested whether this model applies to individuals with specialization for extreme performance in human gait. Recent work from elite level sprint runners suggest that their …

An Examination Of Spasticity Of The Lower Extremity Among Young People With Cerebral Palsy, Jordan Nourse

Honors College Theses

Background: Spasticity is the most common symptom among individuals with Cerebral Palsy (CP). Spasticity is often presented as stiff limbs often resulting in pain. Currently, clinicians are limited in diagnosing spasticity using observational tools. The purpose of this study was compare spasticity at various functional levels using dynamometry. Methods: Participants included nine adolescents (12-19) with CP and nine adolescents (age-matched) without CP. The participants participated in passive stretches delivered by the Biodex System 4 Pro Dynamometer at four different speeds (90, 120, 150, and 180 deg/s), Measurements of the quadriceps will be collected before and during passive knee extension stretches …

Patterns Of Participation And Performance In Youth Baseball Players, Amanda Arnold

Theses and Dissertations

Baseball is a popular sport to play in the United States, with approximately 13-17 million athletes participating across all levels of competition. Youth (9-12 years) and adolescent (13-18 years) players comprise the majority of this population playing at the club and high school levels, yet less than 10% of research studies include athletes <18 years old. Despite increased awareness of the risks surrounding sports participation, youth and adolescent baseball players continue to report overuse injuries at alarming rates.

The lack of high-quality research describing athletic performance and injury risk factors, such as sport specialization, in young athlete populations poses a significant knowledge gap in the literature. The current investigation sought to establish the incidence of upper extremity (UE) injuries while examining population-specific risk factors in …

Maternal Physical Activity And Cardiorespiratory Fitness During Pregnancy And Its Relation To Infant Size, Samantha M. Mcdonald

Theses and Dissertations

Recent evidence indicates that U.S.-born infants are larger today compared to 20 years ago. A strong determinant of neonatal size is maternal body mass, where larger mothers deliver larger infants. Consistent evidence indicates that higher levels of maternal physical activity (PA) during pregnancy reduce the risk of delivering a larger infant. However, this protective effect has only been demonstrated in normal weight pregnant women. Little is known about the relationship between maternal PA and neonatal size in overweight or obese pregnant women. Moreover, no studies have examined the association between maternal cardiorespiratory fitness (CRF), an indicator of habitual PA, on …

Children’S Obesogenic Behaviors During Summer Versus School, Keith Brazendale

Theses and Dissertations

Emerging evidence shows children gain 3-5 times the amount of weight and lose cardiorespiratory fitness (CRF) during summer compared to the 9-months of the school year. Notably, this trend is more pronounced in children who are already overweight or obese going into summer and/or from low-income ethnic minority households. There is little evidence to investigating the underlying mechanisms driving the pronounced occurrence of these negative health outcomes during summer.

The purpose of this dissertation as a whole was to investigate children’s obesogenic behaviors (physical activity, sedentary/ screen time, sleep, and diet) during summer versus school, and compare any differences in …

The Effects Of Beetroot Juice On Vo2max And Blood Pressure During Submaximal Exercise, Jose M. Perez

Electronic Theses and Dissertations

Supplementation with beetroot juice (BR) has been shown to reduce blood pressure (BP) at rest and improve several performance parameters during submaximal and maximal exercise. BR effects on BP during submaximal exercise have not been investigated. Furthermore, the effects of BR on VO₂max are inconclusive. The purpose of this study was to investigate the effects of BR on VO₂max and BP during submaximal exercise. 20 healthy, recreationally trained volunteers (age 21.8±2.35 years, weight 75.10±10.62 kg, height 177.4±6.39 cm) participated in this study, which had a double-blind placebo controlled randomized crossover design. Participants began supplementation with either …

Reliability Of Doming And Toe Flexion Testing To Quantify Foot Muscle Strength, Sarah T. Ridge, J. William Myrer, Mark T. Olsen, Kevin Jurgensmeier, A. Wayne Johnson

Faculty Publications

Quantifying the strength of the intrinsic foot muscles has been a challenge for clinicians and researchers. The reliable measurement of this strength is important in order to assess weakness, which may contribute to a variety of functional issues in the foot and lower leg, including plantar fasciitis and hallux valgus. This study reports 3 novel methods for measuring foot strength – doming (previously unmeasured), hallux flexion, and flexion of the lesser toes.

The Effects Of Limb Dominance On Cross-Education In A Four Week Resistance Training Program, Caitlin Wend

Masters Theses

Cross-education is known as the phenomenon of strength transfer from the trained side of the body to the untrained side of the body by unilateral resistance training. Research has shown that limb dominance has an effect on the amount of strength that is gained on the untrained side. Studies have found that there is a greater cross over effect in strength from the dominant side of the body to the non-dominant side of the body than vice versa. The present study examined this effect by taking 12 college females and splitting them into three groups: dominant training, non-dominant training, and …

Exercise Is Medicine: The Exercise Habits And Attitudes Towards Exercise Counseling Of Medical Practitioners, Zoë Roberts

Masters Theses

The purpose of this research was to examine the exercise habits of practicing physicians, physician assistants (PA), and nurse practitioners (NP) in Illinois to better understand their attitudes towards counseling their patients on exercise, and to analyze the frequency that these health care providers incorporate exercise counseling into their practices. Current data has revealed the exercise habits of physicians and how it has influenced the physicians' exercise counseling behaviors. But PAs and NPs have not been included in research collectively as a medical team on the topic using exercise counseling and prescription for patient care and treatment. The research was …

The Influence Of Different Pre-Exercise Routines On Sprint Performance, Rok Mravljak

Masters Theses

Sprint performance can be enhanced by interventions for short-term (acute) purposes and/or long-term purposes. Acute neuromuscular responses are usually achieved by using different pre-exercise routines at the end of the warm-up period. Recently, there have been several studies examining the effects of various pre-exercise routines on sprint performance, yet there has not been a research study designed that compared the three most commonly used pre-exercise routines in professional and recreational sports (static stretching, dynamic stretching and foam-rolling). Therefore, this study investigated and compared the results of static stretching, dynamic stretching, self-myofascial release and the control group, in order to provide …

Towards A Home-Based Virtual Reality Game System To Promote Exercise, Ashish Amresh, Rahul Salla

Ashish Amresh