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Predictors Of Sleep Quality: Depression, Anxiety, And Sleep Self-Efficacy, Rayanna Johnson
Predictors Of Sleep Quality: Depression, Anxiety, And Sleep Self-Efficacy, Rayanna Johnson
Undergraduate Theses and Capstone Projects
The objective of the current study was to examine the relationship between depression, anxiety, sleep self-efficacy and sleep quality in college students by using both objective measures and self-report data. Participants included undergraduate students from a small liberal arts college who wore an ActiGraph wGT3X-BT wristband for a period of seven nights. At the end of the seven nights, participants also completed the Beck Anxiety Inventory, Center for Epidemiologic Studies Depression Scale, the Sleep Self-Efficacy Scale, and Pittsburgh Sleep Quality Index. Results indicated that higher sleep self-efficacy scores were associated with lower anxiety and depression scores. Higher self-reported sleep quality, …