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The Role Of Volition In Exercise Behavior, Mary L. Digangi

Dissertations

Problem. Many theorists have long pondered the ability of human beings to self-determine or to demonstrate volition. Researchers in the human-studies field have been unable to demonstrate empirically the volitional components in human behavior due to the limitations of traditional, scientific methodologies. This study shows how volitional research could be conducted in the context of exercise behavior.

Method. Thirty-five individuals were recruited who wished to increase exercise behavior in their lifestyles. The study ran for 112 consecutive days and was conducted in four phases: baseline, simple volition, volition-plus, and maintenance. In the two volitional conditions, subjects tried to exercise as …