Health Psychology Commons^™

The Effect Of The Cooper Wellness Program In Promoting Long- Term Lifestyle Behavior Changes, Ernesto P. S. Medina Jr.

Loma Linda University Electronic Theses, Dissertations & Projects

Most research on health behavior change programs examines their effectiveness in producing initial behavior changes, but fails to evaluate long-term maintenance of those changes. This study examined the effectiveness of the Cooper Wellness Program (CWP) in Dallas, Texas, in promoting maintenance of lifestyle behavior changes for one year or longer in the areas of diet, exercise, and stress management.

The CWP offers an intensive live-in lifestyle behavior modification program in four-, seven-, or 13-day formats. Data were collected from 223 individuals who attended the CWP between January, 1989, to February, 1992. The study addressed the following areas: 1) long-term maintenance …

Improving Service Quality Through Self-Monitoring, John Patrick Mcdonough Iii

Dissertations

A multiple-baseline across-restaurants design was used to assess the effectiveness of a quality guarantee (performance checklist) on the quality of food served at two carryout pizza restaurants in a Midwestern city of approximately 100,000 people. The research consisted of having the quality of food monitored by research assistants who served as mystery shoppers trained in the quality standards of the restaurants. Quality was monitored during baseline, when normal operating procedures were in effect at the restaurant, and during intervention, when employees who delivered food to customers were required to sign a quality guarantee. In one intervention phase, employees checked off …

Effects Of Age On Motor Preparation And Restructuring, Paul Amrhein, Noreen Goggin, George Stelmach

Department of Psychology Faculty Scholarship and Creative Works

Age-related decrements in motor plan restructuring were investigated. In this experiment, older and younger adults performed a discrete aiming task that involved responses that were precued and responses that were modified at the time of an imperative signal. On 75% of the trials, the precue specified the response-stimulus (valid trials) with respect to the movement parameters of the arm (left or right) and direction (toward or away). On the remaining 25% of the trials, the response-stimulus was different from the precue (invalid trials) in that the subject was required to modify a planned movement by changing the arm to be …

The Influence Of A Relaxation Training Program Upon A Measure Of Self-Actualization, Karl Bodtorf

Masters Theses & Specialist Projects

Students at Western Kentucky University were asked to participate in a three week relaxation training program. The program focused upon relaxation as a coping skill and employed the Lazarus series of relaxation tapes, bio-feedback mediated relaxation training, and presentation of a relevant hierarchy in the form of an abbreviated systematic desensitization procedure. Subjects were measured prior to and following the relaxation program. It was hypothesized that subjects undergoing such a training procedure would experience gains as demonstrated by a measure of self-actualization when compared to individuals receiving no such treatment. A multivariate discriminant analysis indicated that the training program had …

An Interactional Approach To Weight Reduction, Carole T. Gygi

Dissertations and Theses

A treatment program was designed to enable subjects to lose weight through the use of self-confrontation as described in Saslow (1969), and the use of the General Relationship Improvement of the Human Development Institute (HDI), Berlin and Wyckoff (1964).

Self-confrontation is a programmed rehearsal of a specific problem by one person alone, for a five-minute period. The rehearsal, or self-confrontation is to be as vivid as possible, intellectually, emotionally, visually and physically.

The General Relationship Improvement Program is a 10-week text, worked in pairs, which is aimed at better intrapsychic and interpersonal communication and understanding.

Four matched groups were used …